Kelly's Classes - Strength Training For Anti-Aging - BANDS ONLY

Join Coach Kelly Mo for Kelly's Classes each week as she shares a workout you can do anywhere to help you age better. These exercises are for those 50+ or anyone trying to stop the aging process and live better. This week she shares a simple strength training workout using bands. The best thing you can do for anti-aging is strength training.
#longevity #trainer #antiaging #trainertips
For decades, Coach Kelly Mo’s mission statement has always been to “help as many as possible feel good through golf and fitness” even before these were certified professions. Kelly’s insatiable study and interest of the human keeps her learning and delving into current issues, adding to her growing list of certifications. She taught her first group exercise class is 1980, then went on to compete in triathlons and was a Nor Cal Finalist for the Napa Valley Golf Team. After retiring from her corporate sales job in Scotland where she fell in love with golf, she decided to dedicate her life to helping people Move Better = Play Better = Live Better.
Get more trainer tips from Coach Kelly Mo at:
coachkellymo.com/

[@shelly7017]

Hey Kelly, Shelly here to thank you for that fun workout. I'd did did the one round right along with you.

[@coachkellymo]

Great Job, Shelly! Keep watching for more and let me know how you do!