Full Football/Soccer Individual Dribbling Session | How to Improve Your Ball Control
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- Опубліковано 5 лип 2024
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About Mueller Performance
Stefan Mueller is a former NCAA Division I college soccer player (Temple University, USA), professional player (Southport FC, England), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
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What I like about Stefan videos you don't need fancy equipments keeping it basic and simple
Adding the name card of the drill on the bottom left is very helpful!
Huge fan of these types of videos 👌
thanks for your videos - really well done and easy to understand and follow the drills
I’ll be doing this workout soon. I’d do it today but my legs are sore from Stefan’s shooting drills. Holding a high standard has exposed a few muscle weakness I have so I’m grateful for that advice.
Love the videos man. Update us on your status with soccer and what team you're at
Very good!
Great content bro , keep it coming !
Greetings I invite you to my soccer content I am training my son
Grate work
Fantastic
Great stuff
Great video mate
thanks for your videos - really well done and easy to understand and I Will try to follow it on my video. Thanks
I love this video 👌👌👌
Awesome video bro
Keep grinding bro
Hey man. Love your videos. I would LOVE to see some drills on how to be morr comfortable dribbling and not thinking about it so much, and staying calm.
Practice practice practice
Loving the content has massively helped me too with my own individual sessions! Quick question for your different variations do you do just one set of each variation or two? (Toe touches, inside foot touches, single dribbling and etc)
I counted one set as going to the 18 yard box and back to the end line. I did one set for all of the variations. So for the one's that I did with just one foot at a time, I did one full set with each foot.
Nice work bro
Hi stefan.. all your drills are very easy to understand.. except last two (ronaldinho, s) if you can make a map or graphic demo..it will be very helpful.. thank you
You are really really well at keeping the ball under control I’m 15 and I always practice and my goal is to control the ball just like you
Really helpful keep it up bro from srilanka
Great video man, are you gonna be playing on a team again anytime soon?
U are a super super man
Awesome vid man!! Just uploaded too! Keep up the good content
im looking for training videos and watching your skill and technique is inspiring. Im always looking for these types of videos. Keep it up man!
And let me know what you think about my content I am training my son
Do more vids based on this please
Great content! Your videos give me fuel to post on my channel!
quickness training pls
Do a day in the life
God boy
How many reps and sets for each exercise
There's a problem I need help with, when I train and simulate that I'm dribbling against the " air." I feel my body shape is a little loose and I'm not tension if you know what I mean, but on the pitch, it's different. I mean like you can tell by my body shape while I play, I'm all tight up, not loosen enough especially when I go for those body faints and so, my body and my hips are so so tight as if some one is holding me tight or something, however, I'm all calm on the inside, yet I look tense, ain't loosen up on the outside. Also, it looks like I do so much thinking on the filed, but I'm not. When I go for one of those skill Im pretty damn sure I can do with ease, I end up failing, losing the ball. Ofc that's all bc my tighten up thing. Please, I need tips on this. I'm pretty sure I'm a decent player, but I can't help but making it worse and not making a single use of the true player I am on the inside.
Please don't pass on this, and help me out with some tips or drills whatsoever
oohhh! am sorry i cannot help u! maybe u can practice game like situations on u can go outside play a mini game wid ur friends to help u kinda get used to or something
You need to loosen up your glutes. Loosen up your butt. You tighten up because you think that’s going to make you go faster but it’s not. Just relax your body and dribble. When you perform a move, relax your lower body and just move like you’re floating. Ultimately practicing relaxing your glutes and butt when running with the ball will eventually come natural and you’ll get better
Without knowing your age - by reading it sounds like lack of game time to perfect your body's memory motions. It will come - treat your team practices like you have something to prove. Practicing like it's in game situations when you take on your teammates will help (plus you don't have to worry as much about mistakes - that's why you practice) More repetitions and movements you want to get better at will bring comfortability - as it will become second nature. You won't even think about it :)
Hope this helped! Thumbs up if it did :)
@@darshanalexander5570 I'm 28 years old, used to be pro, I got the ACL, and I don't want to say that my situation I explained up there is a result of my injury, but I do agree with you, it's a lack of practicing thing.
Especially, that I quit pro football, and I been off the pitch for like 5 years maybe more, but when I play with ma friends, I'm not the player who I used to be by any mean, and I'm more focused on some " real life sh*t now " So, I realized it's not the prefect time for me to work on stuff like this anymore, and try to get back into what I used to do/be as a pro player back in the day. So, I'll take that as it is and live with it. Im not good as I used to be, I'm a total mess as player right now, if you see me you'd never believe I used to play pro. this is just life and how it works, it's harsh, yeah :D
thanks for taking the time tho, much appreciated
alguien que hable español?
good video
Yo, tambien hablo inglés. Por por lo menos este youtuber es futbolista profesional y enseña ejercicios. En español solo encuentras regates inservibles hechos por personas no profesionales.
@@yeh2248 mose ingles xd , pero tenes razon como no en español encontraba siempre los mismos ejercicios , decide agarrar el traductor de google y buscar lo mismo pero en ingles , y aparecieron mejores ejercicios
when ur not talkin in the background just add a background music instead of just pure silent
SHORTgamer, let know if you have any advice for my content
@@GRITSOCCERTRAINING well done keep going
Why do you only do dribbling without drills make it a little more complicated
Sprichst du auch Deutsch?
Can you translate into Arabic? There are many who need you
darling i love you so much