How to improve your footwork in soccer | 10 Soccer drills for faster soccer footwork

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 748

  • @ProgressiveSoccer
    @ProgressiveSoccer  7 років тому +372

    You say you want better skills.
    Let's find out how bad you really want them.
    And in reality....
    This requires minimal time (but maximum effort).
    Do these 10 soccer footwork drills.
    This routine will only take you 10 minutes per day.
    Do it for 7 days.
    I guarantee you will feel sharper, have better footwork, and more confidence.
    If you have any questions, please comment below.
    Thank you for watching:
    How to improve your footwork in soccer | 10 Soccer drills for faster soccer footwork
    Dylan Tooby
    Progressive Soccer

    • @vigneshvijayakumar2730
      @vigneshvijayakumar2730 7 років тому +1

      ProgressiveSoccer which is the perfect football boot?

    • @rekhapanchal17
      @rekhapanchal17 7 років тому +3

      ProgressiveSoccer for shooting with power swing speed of leg matters or locking your ankle?

    • @rekhapanchal17
      @rekhapanchal17 7 років тому +2

      ProgressiveSoccer please make shooting videos
      I am waiting for this from when

    • @exotic5035
      @exotic5035 7 років тому +1

      ProgressiveSoccer just a question cant i do it in morning and in night before i sleep wouldnt it be counted as 2x work per week? Or it's like 1.5x difference?

    • @simbuhari2235
      @simbuhari2235 7 років тому +6

      ProgressiveSoccer thanks mate I've started doing this n im gaining some self belief in myself
      really helps..!!!

  • @jacqueline8690
    @jacqueline8690 6 років тому +982

    Inside outside - 0:37
    Toe pull - 1:14
    Cruyff - 1:53
    Roll over - 2:40
    Croqueta - 3:16
    Drag back - 3:50
    Hop step - 4:32
    L cut - 5:19
    Behind the back - 5:55
    Body fient - 6:35

  • @michaelwharton1970
    @michaelwharton1970 6 років тому +38

    This video has transformed my 10 year old son's game. He went from an average dribbler to the best on his competitive team. He is using these moves frequently in match play with incredible success. This video has become an integral part of his daily routine and is so important he will continue on for the foreseeable future. Thanks Dylan!

  • @soihavetoplay
    @soihavetoplay 7 років тому +458

    Thanks for a great video. I am 55 and my son is 5 yo. We both are going to do this together ✌🏻kids keep you young!

    • @itzcomedyss4086
      @itzcomedyss4086 4 роки тому +33

      Good shit dad keep it up that's how you grow ur son be with him as much

    • @elbuki4006
      @elbuki4006 4 роки тому +5

      he isn't going to make it pro

    • @tracker4854
      @tracker4854 4 роки тому +15

      Awesome man just time with your child is Golden. Age doesn’t determine how much fun you can have.

    • @basedcataphract5852
      @basedcataphract5852 4 роки тому +46

      @@elbuki4006 bro shut the fuck oft

    • @lewandirkski9662
      @lewandirkski9662 4 роки тому +18

      @@basedcataphract5852 just let him talk he's probably eight

  • @heidipingel
    @heidipingel 4 роки тому +110

    did it every day for seven days results SHOCKED me in practice

    • @buancung
      @buancung 3 роки тому +3

      @@okbro1623 no shit

    • @fxggyearth18
      @fxggyearth18 3 роки тому +15

      thank you this gives me more confidence i have tryouts soon for my hs team even though i’ve made the team before i wanna impress my coaches more with better foot skills lol

    • @Hasan-pq3xi
      @Hasan-pq3xi 2 роки тому +3

      @@fxggyearth18 7 months on but how did it go

    • @Pikadude.
      @Pikadude. 3 місяці тому

      @@Hasan-pq3xi3 years ago and now im wondering 🤔

    • @gxld629
      @gxld629 3 місяці тому +2

      ​@@Pikadude.He prolly graduated already lmao

  • @jamesthawnghmung480
    @jamesthawnghmung480 6 років тому +375

    I watched this because he shows how it is. Other instructors TALK too much !!!!!

    • @oekspake9803
      @oekspake9803 5 років тому +3

      So so true

    • @dannehsg978
      @dannehsg978 5 років тому +9

      James Thawnghmung other instructors talk too much to make beginners fully understand if they’re doing it right if it’s not your preference it’s not your preference

    • @josecuervo8487
      @josecuervo8487 5 років тому +3

      Its annoying.

    • @sylvestersanchezmadsen9348
      @sylvestersanchezmadsen9348 4 роки тому +1

      @@dannehsg978 listen to my guy lol

    • @wasayqayyum9377
      @wasayqayyum9377 4 роки тому

      Exactly

  • @mac4192
    @mac4192 4 роки тому +17

    I have been doing this for months now and now I don’t even think about it when I do it in games, it just comes natural!

    • @suicidalbaby6428
      @suicidalbaby6428 3 роки тому

      Has it really improved your game?

    • @mac4192
      @mac4192 3 роки тому +3

      @@suicidalbaby6428 deadass bro. My highschool coaches were really impresed with my skills that were in this video!

    • @vasenuto4443
      @vasenuto4443 3 роки тому

      After a while ur body remembers the movement by heart and it comes without thinking

  • @tomgjonaj8020
    @tomgjonaj8020 7 років тому +168

    I really improved in the first 10 min, I do it 1 hour daily, thank u

    • @akramobada
      @akramobada 7 років тому

      Tom Gjonaj hi now how do you find it out , you are better in soccer , I’m beginner does it good to me thanks

    • @tomgjonaj8020
      @tomgjonaj8020 7 років тому +21

      u can find it out by seeing ur movement, when it become easy for u , can add more advanced skills and footwork moves ;) . and It does good for ur stamina, reduce fat and dribbling too

    • @akramobada
      @akramobada 7 років тому

      Tom Gjonaj do you Instagram or telegram thanks

    • @tomgjonaj8020
      @tomgjonaj8020 7 років тому +1

      yes, instagram my name is alesio_gjonaj_21

    • @akramobada
      @akramobada 7 років тому

      Tom Gjonaj done

  • @VanlifeSurvivalist
    @VanlifeSurvivalist 7 років тому +59

    Best damn video for foot work skills ever. My daughter who is 8 in competitive soccer will get a lot improvements from this. Thanks!

  • @dac088
    @dac088 6 років тому +9

    I love this stuff. It's just that 'hard work' that so many people don't do....

  • @-jackkeith
    @-jackkeith 5 років тому +15

    I’ve used this for 2 months now. I’m a goalie trying to make varsity as a freshman. This has really helped me. My keeper skills are dot on and this video has gotten me better at handling the ball. Thanks

    • @gustavoaraujo7326
      @gustavoaraujo7326 5 років тому

      Jack Keith it actually helped u in just 2 months ?

  • @cuad0130
    @cuad0130 4 роки тому +20

    4 sets of 30 reps each exercise. Use ankle weights if you're pushing elite level, did wonders for my footwork

  • @xgaming4541
    @xgaming4541 7 років тому +5

    Thanks champion! I m one the 2nd day of it and it really works! Fainted all tight opponents with this. Great work by you.

  • @kheirakasenda8737
    @kheirakasenda8737 4 роки тому +4

    I love it...i follow this viideo and .i can exercise at home ....thanks coach...

    • @georgianamarin7655
      @georgianamarin7655 4 роки тому +1

      Exactly. He posts every day now. Check out his awesome videos.

  • @prakh1250
    @prakh1250 3 роки тому +5

    Minimal Time -- Maximum Effort 🔥🔥🔥

  • @watchmovieshere4180
    @watchmovieshere4180 6 років тому +17

    Its an absolute honor to watch your videos sir. Thanks for the great video it really helps me to destroy those defenders in real life match situations. BTW I SUBBED.

  • @amandapack567
    @amandapack567 2 роки тому +2

    Thank you for this video!! Brand new to soccer! Watched my daughter play for years, now it's my turn😄👏 so looking forward to transforming my non foot skills to amazingness💪🙏 thank you💕

  • @gauravnair6520
    @gauravnair6520 7 років тому +12

    Thank you so much. No level of appreciation is enough. Love u so much. Keep up the good work👏💪👍

  • @tabbimileham1667
    @tabbimileham1667 7 років тому +130

    I love soccer apart from I always go shy and don't want the ball in the game incase I mess up. Can anyone help ?

    • @bruzxan3169
      @bruzxan3169 5 років тому +6

      looking at a defender. always imagine that you have beaten the defender, know what you are going to do before the ball gets to you, dont overthink it. Just imagine that you are 100% beating the defender infront of you, or making the amazing pass, or just playing the simple ball.

    • @itse6361
      @itse6361 5 років тому +2

      Not give a fuck

    • @SumerSubba
      @SumerSubba 5 років тому +1

      Tabbi Mileham i was like that too, i were wearing wrong size cleats for last 5 yrs. could bot kick hard and shy but now its all good i am with exact size cleats. Good long shot and confidence

    • @kja6336
      @kja6336 5 років тому +2

      This is basically where I was a year ago. I was terrible with technical skill and just slow in general. The more correct moves you make in a game the more your confidence grows, if you mess up though, just full press to get the ball back and your mistake won't haunt you.

    • @aveshkasmani3386
      @aveshkasmani3386 5 років тому

      @Perfect Soccer bro can I get your WhatsApp number..?

  • @joelmendes6606
    @joelmendes6606 7 років тому +78

    How to Cross better?
    How to improve the air passes?
    How to raise the ball more on the crosses, shots and passes?

    • @joelmendes6606
      @joelmendes6606 7 років тому +7

      Perfect Soccer thanks man that Will help me

    • @stewartmcelveen2243
      @stewartmcelveen2243 7 років тому +3

      Joel Mendes lean your body back more and get under the ball

    • @anthonyso6273
      @anthonyso6273 6 років тому +1

      If you don't know how to do I feel bad for you.

    • @kja6336
      @kja6336 5 років тому +5

      @@anthonyso6273 alot of people learn to cross from bad shooting technique. Don't be a jerk

    • @apexyl5135
      @apexyl5135 4 роки тому

      Joel Mendes
      No no no
      Don’t learn that, I don’t know if I’ll play you one day and the better your shots the harder it could be for me to do shit!

  • @felipeotero9777
    @felipeotero9777 7 років тому +21

    Thank you for the hard work you put in to help us out. I've learned a lot from you over the past years and improved greatly.

  • @ImNotActuallyJoe
    @ImNotActuallyJoe Рік тому +3

    This was very helpful thank you

  • @sophiat1694
    @sophiat1694 4 роки тому +5

    Thank you for this amazing routine, it's quick and will definitely improve and help me increase my skills ! Keep up the good work ! 👍🏻👌⚽

  • @evasartsncrafts9295
    @evasartsncrafts9295 5 років тому +29

    Can u make like a tutorial on the steps and how to start out?
    Btw I megged myself on the first one 😂

    • @ATiredCreep
      @ATiredCreep 4 роки тому +4

      Lol bro you can slow up the video

  • @SkateboarderOnTheInternet
    @SkateboarderOnTheInternet Рік тому +2

    Barely got to the roll over in 10 minutes going to keep trying more and more for 20 minutes
    I’m barely starting to learn the basics in soccer and this will for surely help!!

    • @SkateboarderOnTheInternet
      @SkateboarderOnTheInternet Рік тому

      As an update I finally got through the whole video in 20 minutes next time I’m going to work on executing them better then I’ll work on speed

    • @MLockGaming
      @MLockGaming 11 місяців тому

      @@SkateboarderOnTheInternetHow has it been recently?

  • @mac4192
    @mac4192 11 місяців тому +1

    d1 soccer player here 🙋🏼 absolutely love this as a end of session drill. definitely keeps you sharp for games, highly recommended.

    • @ProgressiveSoccer
      @ProgressiveSoccer  10 місяців тому +1

      Apprecaite that. Which school do you play for?

  • @sensiblyhealth
    @sensiblyhealth Рік тому

    My daughter now regularly uses this daily. She is really improving. Thanksgiving sharing.

  • @killertiger6328
    @killertiger6328 7 років тому +1

    It's so great to watch you back on field again!

  • @essidrovital6397
    @essidrovital6397 3 роки тому +1

    Underrated video. I saw this 2 years ago but only did it once. I will do it every week now

  • @jenniferwells4566
    @jenniferwells4566 4 роки тому +3

    Thank you so much for this really great video. Every time I do it I see myself getting better at soccer

  • @katherineshinn4996
    @katherineshinn4996 Рік тому +1

    That really helped my son during a soccer tornament and won the game❤❤❤❤ so proud of him

  • @thiagoalcantara6421
    @thiagoalcantara6421 6 років тому +10

    I’ve been training on these, and I get better every day! Thank you mate, I wish to be professional footballer

    • @thiagolopez9623
      @thiagolopez9623 3 роки тому

      How are u bro?

    • @Hasan-pq3xi
      @Hasan-pq3xi 2 роки тому

      @@thiagolopez9623 I wanna know how ppl are doing but none responds

    • @sock7481
      @sock7481 2 роки тому

      @@Hasan-pq3xi Maybe because this guy gave up on that dream lol

  • @aweisshassan7330
    @aweisshassan7330 4 роки тому +2

    I really appreciated this video, so far I improve my touch.

    • @georgianamarin7655
      @georgianamarin7655 4 роки тому +1

      Exactly. Keep watching his channel, he posts every single day. His videos are awesome! :)

  • @PhilTheForest
    @PhilTheForest 6 місяців тому +1

    Trust me this works 👏👏
    My Daughter practiced several said these first two weeks and it took her game to next level
    Dedicate to Appreciate though⚽️⚽️💪🏻💪🏻

    • @ProgressiveSoccer
      @ProgressiveSoccer  6 місяців тому

      Amazing! So happy to hear about her progress. Thanks for the update.

  • @Picard80
    @Picard80 6 років тому +5

    Thanks for sharing. Great training exercises. Next do it with your head up.

  • @tonfisk9807
    @tonfisk9807 3 роки тому +1

    Mah dude Tooby is the man 🙌🏽🙌🏽 helping me improve/maintain my skills from college til now

  • @ridwanulfirdous993
    @ridwanulfirdous993 7 років тому +2

    thank you Dylan for this vdio .. all of these footwork is so effective .. i am going to take these drills in next 7 days .. Thank you and Love from Bangladeshi Fan of progressive soccer...

  • @KSPerformance
    @KSPerformance 4 роки тому +2

    Love these drills, loads of touches on the ball 👍

  • @zubayraslam876
    @zubayraslam876 7 років тому +6

    I'm learning alot from your videos. Thanks a lot man, thanks a lot!

  • @deepakmantri6716
    @deepakmantri6716 6 років тому +1

    You are the best footballer
    Thank you for teaching me how to do these skills

  • @FunnyGummy111
    @FunnyGummy111 9 місяців тому +2

    Really helps me in game! Love the vid❤

    • @ProgressiveSoccer
      @ProgressiveSoccer  9 місяців тому +1

      I'm over the moon to hear that it's making a real impact in your games! ❤️ Your love for the video fuels my motivation to keep delivering top-notch content. Keep applying those tips on the field, and watch how your game reaches new heights. Your success is my ultimate goal, and I'm here cheering you on every step of the way! ⚽💪 Keep loving the game and keep dominating! 🌟🚀

    • @FunnyGummy111
      @FunnyGummy111 9 місяців тому +1

      Thank you so much! Just you commenting made my day!⚽️🥳😂

  • @Sapa44
    @Sapa44 5 років тому +2

    Great footwork workout! Thanks for this! Remember guys, consistency is the key ;)

  • @avtarsingh5411
    @avtarsingh5411 7 років тому +6

    Mainly used in game .......very good 👌

  • @krishnaronaldo-ih7jx
    @krishnaronaldo-ih7jx 7 років тому +6

    Keep uploading man really helps a lot👍

  • @abrahamcatalan7663
    @abrahamcatalan7663 7 років тому +1

    God Bless Your SOUL for this video! thanks!! much love!! 🤘🖒❤

  • @Muhammed-ss6le
    @Muhammed-ss6le Рік тому +1

    Thank you ❤🎉

  • @Jorgem1010
    @Jorgem1010 4 роки тому +1

    I’m starting this in the morning !!

  • @amitshah1563
    @amitshah1563 7 років тому +1

    Your videos are really helpful ,please create such videos more

  • @NMartinelli79
    @NMartinelli79 Рік тому +3

    Great video!! I am really getting a lot from your content. Me and my 8 year old son tried this video. He got some of them but some seem advanced for his age. Do you have suggestions for an 8 year old?

    • @ProgressiveSoccer
      @ProgressiveSoccer  Рік тому

      Fantastic. At younger ages the most important thing is to have fun. Let creativty and self-expression be the most important thing. Structured training and drills will come later.

  • @lakiahswrld
    @lakiahswrld 2 роки тому +1

    Thanks to this video , i improved alot.

  • @georgianamarin7655
    @georgianamarin7655 4 роки тому +1

    I do these every day. These are awesome drills. Keep it up! :)

  • @eveyaspaas3667
    @eveyaspaas3667 4 роки тому +6

    These were all super helpful! Thank you! I especially liked the behind the back practice. It really helped me improve my skills😊

  • @cayjuni8422
    @cayjuni8422 4 місяці тому

    Yes I’ve finally found it, been looking for this video for ages! Thanks again, this really helped me out when I first started. Love fam 👊🏾❤️

  • @shqipe025
    @shqipe025 4 роки тому +1

    Thank you u are really helping im going to do this everyday and more things

  • @andrewbarratt2344
    @andrewbarratt2344 5 років тому +1

    and thanks. trying to replicate what you do gains more respect for your skills!

  • @chhottanmunda899
    @chhottanmunda899 6 років тому +1

    this skills are very useful,thank you sir

  • @divyanshagrawal4740
    @divyanshagrawal4740 7 років тому +1

    Great video . Thank you for uploading I think it will really help me.

  • @Alex-inthezone
    @Alex-inthezone 6 років тому +1

    U are really good and thanks for preaching it to others😃

  • @kenaz5201
    @kenaz5201 5 років тому

    Thanks brother....I was looking for footwork drills and I found the flawless ones....thanks for this drills

  • @mondayezekiel1305
    @mondayezekiel1305 7 років тому +1

    Thanx a million Bro, this drills have been very helpful in improving my game

  • @VAQUEROSHINOBI
    @VAQUEROSHINOBI 7 років тому +1

    i wanna say thank you for they videos I'm on varsity team for my school and these help

  • @FtbolBeast
    @FtbolBeast 7 років тому +2

    Thanks , the video was awesome 😉 n the drills were amazing 👍👌, I'll definitely practice these drills daily in order to become better at footwork in soccer . You've given the challenge well I accept it...⚽

  • @gazoren
    @gazoren 7 років тому +1

    10 ProgressiveSoccer. Great explanation, I do these but more of them i have mastered yet. Thanks dude💪👌

  • @arronk7805
    @arronk7805 7 років тому +2

    Thanks for this video. Other soccer channels would cost for these drills

  • @GamingMaster-us7ty
    @GamingMaster-us7ty Рік тому +1

    Good One Well done. Mabuhay

  • @canyouchallenge
    @canyouchallenge 4 роки тому +1

    Great exercises well done.

  • @georgepolasky9809
    @georgepolasky9809 5 років тому +1

    Wonderful. Great skills and demos. Thanks.

  • @jeswinmathew633
    @jeswinmathew633 4 роки тому +1

    Dude... this is perfect.. good work bruh

  • @Pizza-Boy123
    @Pizza-Boy123 3 роки тому +2

    Thank you!
    It has helped a lot😊

  • @TityaLeang
    @TityaLeang 6 років тому +7

    Hi I've been doing this drill for nearly two months daily. Yes I find my footwork has improved but I don't know how to apply these skills to actual play yet because I still lose the ball. What should I do to not lose the ball? Thanks!

    • @mantosh56
      @mantosh56 2 роки тому +1

      I feel like instead of just doing this workout regularly...i think u should also do some shadow practice at home...ya know imagining what u do if an defender is in front of u and how would u beat him or what other option u would have available such as passing to a teammate or crossing it off shooting. etc....sure this sorts of footwork does help but it doenst guarantee results..u gotta think and think of what your problem is..think constanly if u cant find an solution than ask some of your teammate cause sometimes u cant understand thing ur self but need the observation of others to get to an understanding!!!

    • @kylekristian27
      @kylekristian27 2 роки тому

      Try add them in one by one, would suggest trying the inside outside first as it's probably the easiest to use in game and the most useful

  • @stewartmcelveen2243
    @stewartmcelveen2243 7 років тому +1

    I'm going to try to do this every day, great vid

  • @dipankarpaul9936
    @dipankarpaul9936 6 років тому +1

    excellent drills for improving fast

  • @hoganbrothers6655
    @hoganbrothers6655 5 років тому +1

    you have really helped me improve at football

  • @manvirgill9056
    @manvirgill9056 4 роки тому +2

    This is so helpful

  • @luiserzurc1898
    @luiserzurc1898 6 років тому +1

    Just do it! Let's do it.!

  • @akshatrai6029
    @akshatrai6029 4 роки тому +2

    Good work

  • @laxmigo
    @laxmigo 4 роки тому

    Thank you for your skills and footwork demo

  • @HungNguyenVan-xn2ms
    @HungNguyenVan-xn2ms 4 роки тому +1

    So great for better :)))
    Thank you so much :)

  • @bigpunnwk
    @bigpunnwk 7 років тому

    Best training videos!!!! Thank you so much.

  • @itsv0id195
    @itsv0id195 4 місяці тому

    yo bro I been doing this for 3 days and I’ve seen lots of improvement thank you!!

  • @dwaipayandattaroy9801
    @dwaipayandattaroy9801 6 років тому +1

    These exercises are fire

  • @becomebalrz9313
    @becomebalrz9313 7 років тому +7

    Quality vid, keep it up

  • @asmorglenmore
    @asmorglenmore Рік тому +1

    masterpiece!

  • @freakywild110
    @freakywild110 7 років тому +2

    A very helpful viedeo thanx.pls make a viedeo on some high level dribbling moves thanx

  • @carlbenito9215
    @carlbenito9215 4 роки тому +1

    Awesome workout💪

  • @k-team8270
    @k-team8270 3 роки тому +1

    so helpful, thank you

  • @jamesmartini8639
    @jamesmartini8639 7 місяців тому +1

    Cryuff, Hop step and behind the back are hardest for me. Great stuff. Day 2 and already feel it

    • @ProgressiveSoccer
      @ProgressiveSoccer  7 місяців тому +1

      Amazing. Keep up the good work.

    • @jamesmartini8639
      @jamesmartini8639 7 місяців тому

      @@ProgressiveSoccer Love your channel. I played in HS and college and then took a long break and now i’m playing sunday league just to enjoy the game and keep fit. I coach as well at the high school level, started soccer at 16 and my game is more physical than anything. Try to get through to my players that the ball moves faster than any player and to keep the ball moving!

  • @LiveNewsNow1
    @LiveNewsNow1 4 роки тому +1

    great touches throughout !

  • @Rodrigos.godoy86
    @Rodrigos.godoy86 3 роки тому +5

    Will these drills build muscle memory over time for me to perform the moves naturally at games?

  • @PankajSingh-bh2if
    @PankajSingh-bh2if 7 років тому +1

    You guys always provide amazing stuff thanks once again awesome awesome....

  • @allkidesvideobytj9909
    @allkidesvideobytj9909 7 років тому +1

    I LOVE YOUR VIDEO WITH Awesome footwork

  • @iqbalabshar9186
    @iqbalabshar9186 5 років тому +1

    Good drills! Thanks

  • @edissianturi3667
    @edissianturi3667 4 роки тому +1

    I am from indonesia , thanks for the video , i am 52 yo and my son 9 yo , now he learn fooball at tajimalela ssb ( school of soccer )

  • @FirstlyOfficial
    @FirstlyOfficial 4 роки тому +1

    Thank you so much man for sharing

  • @edgar-gaddielvergara518
    @edgar-gaddielvergara518 6 років тому +2

    I have referred to this routine when I need help on my footwork and I have for almost everyday for the last 2 months. I have noticed my footwork has been getting better, my games show it. But is there any other advanced routine to do after one has fulfilled working on thus task ? I appreciate it

  • @mac4192
    @mac4192 4 роки тому +1

    Just came back from a tournament and I did one of these moves and didnt even know it!...if that makes sense. It came to me so naturally!

  • @savitavinodpatel9683
    @savitavinodpatel9683 7 років тому +1

    Awesome footwork

  • @LittleZdy
    @LittleZdy 5 років тому +1

    very helpful thanks

  • @rl-optic788
    @rl-optic788 2 роки тому

    I’ve been falling behind on footwork but with this video I’m gonna build it up

  • @adventureswamelieadriana5056
    @adventureswamelieadriana5056 6 років тому +1

    Great video. It helped me a lot