10MIN FULL BODY WORKOUT - Beginner Friendly, with breaks (No Equipment)

[@jemmahill4369]

I just want to say thank you. Since i found you, I've started to workout 5 days a week and look forward to it. I started my health and fitness journey in July, and I've lost 3 stone so far (I still have a long way to go) and you are a big part of that. Your videos are fab and so easy to follow, so thank you so much ❤ x

[@ayaaly2866]

Good job keep going

[@dinarizk11]

@@jemmahill4369 So proud of you ! Keep rocking!👏 🥰

[@jemmahill4369]

Thank you ❤ x

[@MonikaFitt]

YOU ARE AMAZING!! that’s incredible, all your hard work is paying off, I’m so glad you look forward to working out now, that’s the most important thing. Keep doing what you are doing, can’t wait to hear your progress 💛💛

[@jemmahill4369]

@@MonikaFitt thank you ❤️

[@Jesskabx]

I’ a single mom of two a soon to be 3 year old and a soon to be 1 year old. I found you two days ago and my body feels so good after these workouts. I will definitely do this 5 times a week and hopefully i can start feeling comfortable in my own body soon again 🙏🏼 So thank you for these workouts

[@MonikaFitt]

Hey! That’s amazing, you should feel so proud in of your body already, it has carried and given birth to two tiny humans, THAT IS AMAZING! it takes time after child birth to feel yourself again but it’s so normal so don’t put pressure on yourself, start with sticking to a 3 times a week routine before moving to 5. I also have lots of other beginner friendly workouts you can try to switch things up. Keep me posted on your progress 💛

[@dinarizk11]

Quick, easy, and effective! Thanks, Monika, for achieving the equation!❤💪

[@MonikaFitt]

Glad you liked it!! 💛

[@ziaakbar2535]

I just love your workout videos they are amazing and I love you so much 💗 😊

[@MonikaFitt]

Thank you so much!! You’re the best

[@teresaquintana2054]

Thanks

[@ninabobrik8960]

Thank you!

[@user_alzana]

Thank you very much.Делаю зарядку каждый день😊

[@NastaranReyvandi]

My first day at this started with you 💕 It's very good 👍 Thank you ❤

[@abbypestell4371]

Loved this, thank you ! 😊

[@ayaaly2866]

Awesome and fun as always thank you

[@MonikaFitt]

Glad you enjoyed it! 💛💛

[@ЮлияМаркова-ж5я]

amazing ❤

[@jacquelinpeterson981]

Thank you Monica! Another fun workout! You are the best!

[@MonikaFitt]

You're so welcome! I hope you have an amazing day 💛

[@ElsabeExford-s4e]

Keep it up Monica, you the best

[@MonikaFitt]

Thanks so much 💛

[@justaguywithpositivity]

Your video workouts are always great. I enjoy the guided workout.

[@MonikaFitt]

Thank you!!

[@hadasitalki7247]

Thank you Monika! ❤️‍🔥✅💪

[@janesmith5689]

Loved it! Thank you!!!!

[@MonikaFitt]

Glad you enjoyed it! 💛

[@ferry_asadi]

It made my day, thank you so much❤

[@hiroomotwani7232]

Excellent 👏

[@debbieferraraful]

Quick and effective workout, thanks

[@Nicky14music]

I felt the heat and really enjoy it.

[@tp2387]

Thank you Monika, just what I needed.
Tania 💛

[@MonikaFitt]

Thanks for always being here 💛

[@nrgs_he]

Very good

[@LynzTs]

This one is my go too when I don’t feel like working out.

[@anushkadas8878]

Done🎉

[@Mn-wr9kw]

Hello, is this for loosing weight or resistance?😊

[@demikamuir8893]

I've been watching your videos and working out since 2022 with you. I've lost so much of baby weight after carrying my daughter thanks to you. Here's to many more sessions together. Thank you MonikaFit❤

[@hiroomotwani7232]

Knee push ups 👍

[@nataliabayram1368]

❤❤❤❤❤

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MonikaFitt]

💛💛

[@wajihafatima2760]

Are these workout pcos friendly

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆