GOLF FITNESS: 3 Easy Thoracic Spine Mobility Drills [TRY THIS!]

[@Bizzaro500]

Thx, this video is coming at the right time!

[@markoj4971]

great stuff, thank you!

[@bodycraftersinc]

Thank you for watching

[@tommydunnedunne8732]

These exercises are very helpful. Where would I find the 3 Thoracic extension exercises ??

[@bodycraftersinc]

ua-cam.com/video/PXz-vzTCr3c/v-deo.html

[@tranSfixion7]

Great exercises! How often should these be performed e.g. everyday?

[@Scratchgolfacademy]

That would be ideal.
Best, Adam

[@danmanolache1064]

super...thank you !

[@bodycraftersinc]

Thank you

[@MightyMcClures]

do you guys happen to have any medicine balls?

[@Scratchgolfacademy]

Anthony has a lot of equipment, including medicine balls.
Best, Adam

[@immoveableone]

Thanks for sharing...my body and golf swing are better for this.

[@bodycraftersinc]

Glad you liked it. More to come

[@Possumzz]

What is your opinion on the rounded spine seen in player with a much more passive release? Viktor Hovland, Akshay Bhatia, Tommy Fleetwood are just a few examples of a rounded upper back at address. I remember watching a George Gankas video where he explained it allows the body to turn more easily.

[@Scratchgolfacademy]

I think posture should be as ‘good’ as you can make it while still being true to your natural physique. Some players (Fleetwood etc) are naturally more rounded in the upper back
Best, Adam

[@billhampton3345]

Some of you doing this might want EMS standing by....:-)

[@glennwatson3313]

Essentially yoga.

[@bodycraftersinc]

Without holds ;)