How To Stretch Your Back! Back Mobility Follow Along Routine
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- Опубліковано 17 тра 2024
- Unlock your tight back and improve spine mobility with this incredible stretching routine you can do right at home! Follow along as we stretch your neck, stretch your upper back, and stretch your lower back to truly decrease pain and tightness in your entire spine. Led by a physical therapist, you won’t believe how much better your back can move and feel!
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✅ HIP MOBILITY ROUTINE: • How To Stretch Tight H...
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Unlock the Power of Your Spine with our Total Spine Stretching and Mobility Routine!
If you've been searching for the perfect routine to enhance your spinal flexibility, alleviate tension, and improve your overall well-being, you're in the right place. Join us in this invigorating session designed to rejuvenate your spine.
Why Your Back Gets Tight
Your spine, often overlooked, can become tight due to various factors, such as prolonged sitting, poor posture, or a lack of proper movement. These issues can lead to discomfort, pain, and limited mobility. In this routine, we'll address these concerns and guide you toward a more supple spine.
The Importance Of Spine Mobility
A flexible spine is essential for everyday movements, whether it's bending, twisting, or simply maintaining good posture. Improved spine mobility can enhance your quality of life, reduce the risk of injury, and help you feel more comfortable in your own body.
How To Improve Spine Mobility
We're excited to introduce you to a series of stretches and exercises specifically designed to target different areas of your spine. From cervical to lumbar, you'll discover movements that will increase your flexibility and overall spine health. Get ready to embrace the benefits of a more mobile spine.
HOW TO STRETCH YOUR BACK
Knee To Chest Stretch
Lumbar Rotation Stretch
Cat/Cow
Thoracic Rotation Stretch
Thoracic Extension Stretch
Thoracic Rotation Stretch
Upper Traps Stretch
Neck Rotation Stretch
💬 Did you try the stretches and exercises in this video? How did they make your spine feel? Share your experience in the comments!
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🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![No More Tightness! [Stretches For Tight Lower Back And Hips]](/img/n.gif)
Did you try this routine? How do you feel? Which stretch was your favorite? Leave me a COMMENT below so I can hear about your experience and be sure to watch this awesome TOTAL BODY STRETCHING ROUTINE if you want even more for your hips and upper body (hope it helps 🙏🏼): ua-cam.com/video/FI51zRzgIe4/v-deo.html
20 lakh Subscriber ❤❤❤❤❤❤❤
Love your follow along videos. Great stretches. I’ve done many in PT for back mobility. Your video is a helpful reminder. Thanks
Man, these stretches just release my upper back pain that I've been having for years.
Hi Jay, I’ve been following you for 3months. I’m 49 yrs old have a pretty good health. I’ve seen chiropractors, physiotherapy and acupuncture for my hips and lower back pain.. was so bad I was taking cortisone. After 3 months of following your videos, I am doing soooo much better. Thank you for your sessions and explaining exercises. 😊
Oh, I am so happy to hear this! Thank you for sharing!
Hi, im 60yrs and i have not looked after my poor body all these years. With the result i have 4 lower lumber disc herniation. I had a spinal block last week. I came across your videos and im going to do your exercises to live a healthier life pain free. Thats my goal for the rest of of my life. Ive had enough pain. I also have RA. Taking your video's with me to gym and going to do all your recommendations. Thanks so much ill let you know how i go in a months time. ❤
0:01 start
0:23 what to stretch
0:57 just get a new back
1:30 where to buy a new back
2:50 so you bought a new back?
3:35 so your new robot back broke?
4:20 ahhh the electronic malfunction
5:23 downward dog
5:40 my new robot dog
6:00 pump it up
6:35 leg over head stretch
7:40 how to get your leg back
8:30 perfection
awesome titles! 😆
@@themorenajay just doing my job…. Being Helpful
This is a beautiful thing. I appreciate you doing the entire thing with us and not just giving us the stretches and demonstrating them.
My pleasure! Glad you enjoyed it!
Love these follow alongs! Thank you.
You bet!
Thank you for all of your videos. The exercises are really helping!
Glad you like them and you are welcome!
@@toneandtighten Words can't express my gratitude for your videos and exercises. Thank you for taking the time to make them. I actually woke up at 1, last night, because of lower back stiffness/pain and just started doing some exercises and was able to go back to sleep. You've totally made a positive difference in my life!
Awesome video! I really enjoyed the videos! Can't wait for more about lower back pain causes
Glad you enjoyed!
Thank you for sharing ❤️
You are so welcome!
Thank you for the instructions.
You bet!
Dear teacher wish you best❤
Thank you so much, @maxameddiiriye-uw1gi! I hope these things help you, and thanks for commenting!
I got the notification 20s after this posted🎉 wow thankyou!!
Amazing, @madisonbxo! I hope this routine helps you! Thanks for commenting. 🙏🏼
Thank you👍🏾
You are so welcome!
Hi Doc! I've been an avid fitness person for 40+years. I have been following your videos for several months now, and can't say enough about how helpful they are. I sometimes have issues with lower back and neck and you have been my saving grace. Thank you for all you do and keep up the fabulous videos! Have a great week!
This comment has made my day! Thank you so much for sharing and for your support!
thanks jay,my back has gone twice the last 2 months,so im gonna follow your excercizes daily to gain strength back.
I hope it helps!
Awesome video it really helps
Glad to hear it!
Hi. Can you do reverse cervical spine exercise. I've been doing your shoulder popping and lower back pain exercises and its all effective. I hope you'll do one for reverse cervical spine.
Hi, im just not sure how much i need to do. Do i do all your work outs or only specific ones. Maily for disc herniation and then to strengthen my core muscles to support my spine 😂i think i just answered my own question. If you could just comment please. I think you amazing in the short time if been doing it for 2 days and already feel the relief in my legs ❤ shooting pain in my legs
Sir can you do a video on uneven shoulder muscles one shoulder is slightly upwards please give some advice for it.. Pls sir.. ♥ From India
Thank you
You're welcome! I hope it helps!
Hello, thank you for these videos.
2 months ago going to the bathroom was a chore, I feared coughing or sneezing as if there was a gun to my head.
My intimate life...well that was just embarrassing.
Anyway, I followed your tips. Followed your follow-along videos.
Now.
I'm standing tall. I can walk, sit, stretch, and I can (cough) perform again.
Thank you, truly. Thank you.
You are so welcome! I am happy to hear you got your life back!
Hello doctor,
is this exercise useful for a Slipped vertebrae or herniated disc ?
20 lakh Subscriber ❤❤❤❤❤❤❤
I had a question that no on has been able to help me with 😫. I get a burning pain in my traps and also on my head down my shoulders. Kinda like a tension headache but with burning pain. I do feel like my traps are weak and my neck. I had a fall a few years ago and my neck and muscles never totally were the same. Im
Not sure how to fix this
Love your videos by the way!
First 🎉
Nailed it, @richardvalue724! I hope these things help you, and thanks for commenting! 🙏🏼
When is the best time to do these exercises? Morning, noon,night?? TIA !
Whenever you can fit them in, @tonybuckingham2882! Doing them at any time is better than not doing them at all. After that, I prefer morning when I wake up or night before I go to bed. I hope they help you! Thanks for commenting.
@@toneandtighten great thank you, appreciate the vids...
Please I want exercises for flat feet thank you
I got you! ua-cam.com/video/MHqMLLjmDPI/v-deo.htmlsi=r53__-4RTXjVOPgR
I built a rack like they used to torture people. I tried it on someone but they didn't make it.
I just feel sad, you are still dishing out these videos that only make things worse for the sufferers of back pain. We should not be twisting the Core. Core has to be stiff. The mobility should be at Hips and SHoulders. Please read Dr. McGill's Back Mechanic. Remember this: Rigid Core, and mobile limbs.
They showed me these exact moves in PT. They are wonderful stretches, and my orthopedicdictor approved them.
@@debrafricano1486 I am doing a favor here. Plz read Back Mechanic, then it all makes sense. But it means you have to invest lot of time , but it’s worth it.
Agree great basic stretches. Did many of them in PT for spinal stenosis. Great to have your follow along video. Thanks!
Huh? r u kidding...seriously?
Perhaps if you have osteoarthritis you may then want Medical advice before certain stretches. Otherwise, this demo is great!
Agree, twisting exercises worsen the disk hernia condition but the rest is good.
Dont mess with seconds, neither one of your streching were 30sec long