List of Foods You Can Eat on The AIP Diet for the Autoimmune Protocol
Вставка
- Опубліковано 9 кві 2023
- The AIP or Autoimmune Diet is an elimination diet where you stop eating foods that cause inflammation. Typically people are on this diet for a couple months and then reintroduce foods and see if there are any reactions during the reintegration phase.
I tried this diet for 2 months for my Psoriasis and saw some good results. Now I have continued to stay gluten and dairy free. I followed the Autoimmune fix by Tom O'bryan - amzn.to/3o0AcIS
Here is a list of foods to eliminate during the AIP Diet:
Grains: rice, wheat, oats, barley, rye.
Legumes: lentils, beans, peas, peanuts.
Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos,
Eggs: whole eggs, egg whites, or foods containing these ingredients
Dairy: cow’s, goat’s, or sheep’s milk, as well as foods made from these milks.
Nuts and seeds
Alcohol and coffee
Processed vegetable oils: canola, rapeseed, corn, cottonseed, palm kernel, safflower, soybean, or sunflower oils
Processed sugars: cane sugar or beet sugar, corn syrup, brown rice syrup, and barley malt syrup
Candy
Artificial Sweeteners
Foods you can eat:
Vegetables: most vegetables except for nightshade vegetables. Spinach, kale, onion, beets, carrots, broccoli and more.
Fresh fruit: a variety of fresh fruit, in moderation
Sweet potatoes and yams
Unprocessed meats like Beef, wild game, fish, seafood, organ meat, and chicken.
Fermented food like kimchi, sauerkraut, pickles.
Olive oil, avocado oil, or coconut oil
Herbs and spices: as long as they’re not derived from a seed
Balsamic Vinegar, apple cider, and red wine vinegar (no added sugar)
Maple syrup and honey
Green or black tea
As an Amazon Affiliate I may earn from qualified purchases.
No nuts ,seeds , legumes i never saw these things prohibited for psoriasis
Nice bro!!! Keep it up!!!👍🏼👍🏼👍🏼 Hope you get good results in your MIF too!!! Thanks for sharing your thoughts and experience!!!❤❤❤
Thank you! I appreciate you taking the time to share this and for the support!
@@thishealthybody Surely you will be getting alot of them sooner.... In the near future 👍🏼👍🏼👍🏼
I have scalp psoriasis what should i do i had visited many doctors and none of them worked
Bro thanks for sharing
I have psoriasis on my hands palm its very bad what i do I don't know and I am smoker what about smoking
My English is very bad I think so sorry about that plz must be reply
I was a smoker for a long time as well. I quit over 10 years ago and it helped a bit. Most Doctors and experts recommend quitting smoking if you have Psoriasis.
Fish or seafood?
Yes you can eat them
But moderate quantity@@MariMV7
❤❤❤❤❤❤❤❤❤❤❤❤