Super Soft Oats Roti | Oatmeal Flatbread for Weight Watchers | Gluten Free Oats Chapati | DaalPani
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- Опубліковано 5 вер 2024
- #WeightLossMeal
#oats
#DaalPani
If you are tired of eating the same oatmeals in your weight loss journey, try this oatmeal chapati recipe in your diet plan.
Share your experience in the Comment section below.
Ingredients:
1 Cup Water
1 Tbsp Oil
Salt To Taste
1 Cup Oats Flour
Few things to remember,
* Oats flour should be super fine
* Home blended oats flour is not so fine so better to buy store bought
* Always use boiled water to mix.
Note= water should not be cooled down
* Water: oats flour = 1 : 1 OR
Oats flour should be little less than water.
* Ones mixed it should be rested cover for atleast 5 minutes
* If you feel sticky while rolling dust some dry flour while rolling
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I made these today because I was curious to see if they were anything like flour tortillas. I’ve never tasted roti so I can’t make a comparison. I must say no they don’t taste like flour tortillas but very tasty. You can taste a hint of the oatmeal. I ate it with white rice and curry chicken, I couldn’t taste the oatmeal when I dipped it in the curry. I used quick oats and a coffee grinder to make the oat flour. I had a little difficulty rolling it out so I placed it in between parchment paper rolled it out gently removed one side and laid it back on the tortilla, flipped it and pressed down and gently removed the other side of the parchment paper due to it sticking and ripping a little. I don’t normally comment but I wanted to give people an opportunity to try it as well and if they had any difficulty with it that maybe this method would help.
Thanks mam for your genuine suggestion.
It's really a helpful review.
Believe me I love reading viewers review. And a beautiful comment like you makes my day 😊.
Highly obliged for your detailed description. It will help others too.
Happy cooking!
thank you. I was wondering how to make the out flour. I have old fashioned oats (rolled oats) and was gonna just put that in a coffee grinder
Jessica Velez thank you for your comment. I want to make these and I too wondered if they would be similar to tortillas. Glad to see your suggestions too.
Thanks
Jessica Velez thank u for sharing this review, now am also gonna make it
My wife was diagnosed with celiac disease about a year ago, its been hard for her to go gluten free because we both love tacos and sandwiches for the taste and convenience. Unlike most gluten free breads we've found this one uses simple healthy and inexpensive ingredients. You and your recipe are a godsend. Thank you.
Most welcome 🌷 stay connected ✍️
Pls share daily diet chart..if possible
Hi Daal Pani. You inspired me today. Last couple of days, I've searched and tried multiple flatbread recipes made with different GF flours. I've decided to give a try your recipe. What happened is that my hands reached adding more ingredients into the dough. Here it goes: 1 cup Oat fl, 1/2 cup Oat meal, 2 tbsp Coconut oil, 1 tbsp Flax-seed meal, 1 tbsp Chia seeds, 1/4 cup ground walnuts, 1/8 tsp salt, 1 tbsp maple syrup, 1 cup hot water. With my tortilla presser, there are 9 rotis came out perfectly. One simple recipe of yours opened different variations; thank you for that. Next time I'll try with tahini. Have a wonderful bright day.
Thanks for the genuine and wonderful update mam 🙏 Thanks for trying and trusting my recipe 👍 Nice combination and perfect combination. 👌👌 I too will try your recipe combination 💕 stay connected..✍️ Thanks🌷
Sharing a link of gluten free recipe video 👇 hope it will help you 👇
ua-cam.com/video/PzhY1yxr7Gg/v-deo.html
Healthy oats chilla or pancake
i made these using a non stick pancake griddle and they turned out amazing! i added nigella seeds, onion powder and white pepper also. i got six out of this recipe. the first time i made them i used a frying pan on top of the stove but for some reason they didn't work as well as on the griddle. thanks for such a simple, healthy and delicious recipe!
I just tried this today and they came out so well. A great alternative to my bread. Thanks very much for the recipe.
Thanks for the update mam🙏
This is the real oat bread👍 Not like others adding all purpose flour!!
Omg! I've tried to like oats for years!! This recipe finally cracked the code for me. Thank you so much 🥰
Thanks a lot 💐💐
I'm gluten free and wanted a wrap alternative and I found it. As for rolling them , I just used a tortilla press. It was easier.
what you mean,,,,oats are gluten free？？？？please tell me.
@@shaikhali7505 yes they are, but not all. It’s kind of confusing but some oat brands come from factories where they may have been near gluten and are no longer gluten free, but there are a lot of brands that will say gluten free on the package so make sure you get those
how does it tastes compared to gluten diet
@@usman43 same
I even add flaxseeds , jeers or finely chop coriander leaves . It tastes really gd.
That's great sir. You should always try different flavors. 👍
Thanks for update.
Add kasuri methi as well...
Now your talking I think that would taste amazing I will do myself 👊
The best receipe ever..today I tried making it and trust me it turned out so soft as if I am eating wheat roti...after so many attempts of trying different methods....this method worked the best...thank you so much...my oats roti receipe is sorted now.....
Thanks mam for update.
@@DaalPaniRecipes I was about the say the same I've tried soooooo many times to get a good recipe. I can't wait to try this out! and its so simple! yay!
I love this chef. She’s eloquent and her personality is like a peach. Dainty and fun.
The closest gluten free roti to traditional wheat roti that I’ve ever tasted. So simple and so satisfying...without the bloating and discomfort! Shukriya Daal Pani 🙏🏼
Most welcome mam🌷
خبز الشوفان
اضف في قدر ١ كوب ماء ١ م زيت الزيتون وشويه ملح
اتركها تغلي ثم ابعدها عن النار
واضف اليه ١ كوب طخين الشوفان امزجه جيدا واتركه يرتاح ٥ د
بعدها شكله الى كرات سمكها ناعم جدا واطهوها في مقلاة على النار
بالعافية نسألكم الدعاء
Thanks mam for translating the procedure.
جزاك الله خير
I made these yesterday and came out wonderful! I was hesitant at first but honestly they are very soft, very easy to make, and they taste great with eggs or chicken. Thank you!
Thanks mam for the beautiful update 👍🙏
How many roti did you get from this recipe?
Thank you for sharing oats roti ,I tried,it got very soft,felt happy,it's a break from regular roti's
Thanks sir for the update.
Oh thank god I stumbled upon your recipe. I hate juwar and bajri roti because it falls apart and it’s hard next day. But this roti is sooooo soft!!! My husband and kids loved it!!! Thank you tons!!!
Thank you 😊
I tried this today and I must say I'm never eating flour roti again lol it really tastes amazing 😋 only problem I had it was sticking to the surface but we made it tru lol thanks again for this delicious and healthy recipe 🙂
Thanks mam, for the wonderful and genuine response ✍️✍️🙏🙏
Jaise jaise aap try karoge ye roti stick nahi hogi, because your result will increase with repeatations. Aapka haath baith jayega to aur bhi asaani se ban jayegi inshaallah. 🌺🌺
Stay connected ✍️✍️
AdD Corn starch while rolling it.it woNt be sticky.
@@guzelkelebek5056 or roll in oat flour
I make this everyday now
Its softer and tastier that atta rotis
My family loved it😍😍
Thankyou so much for sharing💛❤
Most welcome mam🙏
Thanks for the update.
Happy cooking!
How do you make oats floor?
Mam, either you can get it readymade in store or blend instant oats in high speed blender.
From whre did yu get the flour?
@@shaliniagnani8578 i grinded the oats in mixer
I made some of these earlier today. It was very easy and they turned out great. Thanks for such an easy to follow video.
Thanks for update mam.
Happy cooking!
Thank you so much. I want to stay off flour but I love flat breads so, now, I can enjoy my flatbread with no guilt
Most welcome 🙏
We Indians are intelligent. Foreign food ko BHI desi banaa dete hai🙏🙏🙏🙏
🙂
It worked! I made this to use for lunch today and it was delicious. A hint of oat but since I wasn’t eating it on its own I barely noticed. What was there just enhanced the flavours.
One tip though. I saw a comment mentioning how it was tearing and hard to roll so I went in prepared. When I was rolling it out I used oat flour to dust my surface LIBERALLY. I coated the rolling pin and after each roll, I coated the rotis and the rolling pin. The flour is your friend. I only realised how important it was after I had to re-roll my first one.
This is the first recipe of this kind that I try and actually works. Mine were not as pretty as yours, maybe because I used only 1/2 tsp oil. But they were great, flexible and soft. Thank you so much for sharing this recipe! 💙💛🧡💚💜
Great job. Thanks for trusting and trying my recipe. Happy cooking 😊
Were they flexible the next day? Thanks
I made this roti by grinding rolled oats in grinder and thn followed the recipe exactly. It turned out so great tht now it's part of our daily meals esp breakfast, it helps my diabetic father, it helped me keep my weight gain in chek, n we normally use it in breakfast with honey, and cream or butter optionally. I cnt thank u enuff for sharing this recipe which has helped us alot with our health issues. JazakILLAH
Most welcome mam💐 Thanks for update 🌺 Stay connected ✍️✍️
salam o alaikom, kya yeh Rozana Kha sakty hain Pakistani Atay wali Roti ki Jagha...?
Yes
@@DaalPaniRecipes Thankyu, aur mojhy kesy pata chalay k Yeh Roti Kachi hai ya pakki, because meny aaj Roti banayi, to perfect ap ki video jesy bani,,, Lekin,,, Andar sy wo essy thi k jessy andar abhi GeeLa hai batter...!
Aap roti ko slow to medium flame par seke. Aisa karne par roti andar tak pakegi aur andar se gili bhi nahi rahegi inshaallah.
I want to be honest
I was kind of disappointed at first because there was no voice!
But!!!! This is an excellent demonstration without uttering a single word!!!!!
Thank you madam
Thanks sir 👍
Thanks sir 👍
Daal Pani
I already used tricks in this video and now i can make a perfect round roti !!!!!!!!
Thank you!!
I have made plenty of Indian curries, but never made chappati's before......and l must say these were easy and very tasty......thank you for sharing the recipe and how to cook them.....😊
Thanks sir for update.
Happy cooking!
If you purchase a Mexican tortilla press you won have to cut into a round shape. Place the dough between two wax paper pieces, place it on the press, and close with the handle. You will then have a round roti. You can find it on Amazon.
Yes mam. You can try in a press. It works 👍
I am allergic to wheat and find it hard to find recipes with out wheat, that tastes good and are soft. I am excited to try this!!!! THANK YOU!!!!!!!!!
Most welcome mam.
Keep updated 👍
had to rub my eyes looking at how simple the recipe is. thank you 🥺💞
Love it 😍 my family eats oats every day! They are very healthy and have beautiful skin with no pimples!!!!!!
The proportion of oatmeal flour to water has to be adjusted, as the dough is far too sticky. I followed all the steps in the recipe ,but the soggy dough was impossible to work with . I had to add at least another half cup of flour to roll the dough .
Few things to remember mam,
* Oats flour should be super fine
* Home blended oats flour is not so fine so better to buy store bought
* Always use boiled water to mix.
Note= water should not be cooled down
* Water: oats flour = 1 : 1 or
Oats flour should be little less than water.
* Ones mixed it should be rested cover for atleast 5 minutes
* If you feel sticky while rolling dust some dry flour while rolling
Hope it helps.
Keep updated, ✍️
I agree the dough was sticky, measurements shown in this video are incorrect, it should have been more than one cup for water coz oats are heavy and needs more water to absorb..
or maybe the 1 cup of oats size is different to mine in the UK 🤣🤣1 cup is 237ml of oats, and 1 cup of water is 250ml
It's not wrong! You actually need more water when working with oats because oat flour absorbs a lot more water than regular wheat flour does. If you used less water, then the rotis wouldn't end up being soft. And roti is meant to be soft. I think you just need a little more practise working with dough. I also used to be the same as you and couldn't work with wet dough because it was hard to do so. But a little practice goes a long way :)
Finally i got a oats roti recipe which came out great. Thanks 🥰.
I had tried 2/ 3 recipe to make oats roti and either it was too sticky..and messy to make.. Or it cracks wn cooking and become hard..
But this one came out welll... Anyone had trouble before. Must try this. It's similar to how we make pathiri in kerala.. And it was soft and it puffed. I pressed it on puri press with little oil and madr it not tooo thick.. Nor too thin...
Thanks mam for the wonderful update 👍🙏
i made this again, today 😊
it was really hard to roll it on my 1st try the other day, but on my 2nd time doing it hardly stick.
im still using the same receipe, last time i omit resting the dough 😀 for 5 mins
Thanks for update mam.👍 Well done 😊
I used premade oat flour and you really can't tell the difference. Thank you!
Thanks for update 👍 stay connected ✍️✍️
💕I just made these!
So the dough is delicate to handle so be gentle. The taste and texture is fantastic! They are SO delicious and the healthiest and easiest to make so far! I will use these for Mexican wraps, sandwich wraps. They are just so good rolled up and eaten alone. This is the recipe I’ve been waiting for. Absolutely perfect in every way! 🙏🏼
Thanks mam for the update 🙏🌷🌷 your words made my day 💐💐
Stay connected ✍️✍️
I find it easier to make them into balls and then place it between parchment paper and then take my wood cutting board and then press down to flatten. It makes a perfectly round roti.
Excellently managed mam. Wonderful trick 👍
Just made this roti and it's so soft I love it! Thank you for the recipe! Health bhi taste bhi!!
Thanks for update mam🙏🙏 Stay connected ✍️✍️
I tried this recipe. it was delicious to extent that I made it yesterday as a test then today I made it for the whole next week....LOVE IT
Thanks a lot sir u saved me I was just wondering if anyone help me to replace my wheat chapati to oats chapati u made it so easier to me to lose my weight thanks again..
Most welcome mam🙏🌷
I use a tortilla press to make my chapattis perfectly round.. Does sound good, I will have to try them
Thank you. I'm diabetic and looking for alternatives for regular flours.
Till I saw this video I did not know the idea of making oats roti. I was knowing only oats upma. But oats roti is good to know definitely I will try and see. 👍👍👍
Sure do try mam, you will be happy to taste 😋😋
I love this idea! I hope to make this soon. I am on WW! TFS
Waw...!
Soy mexicana, y vivo fuera de mi país!
Y estas tortillas son deliciosas, suaves y ricas.
Solo agregué un poco de harina porque se me pegaban mucho a la mano.
Las comi dos horas después y seguían suaves
Felicidades por la receta y gracias.
🙏
Thank you Sir. Keep updated 👍🏻
So easy and simple , Thank you 😊
Thanks mam for update
m.ua-cam.com/video/hF_poc-yIds/v-deo.html
I always grind my porridge oats with a mortar and pestle or between a dish towel. fill a jar and keep.the oatflour In it.. very handy as.i make a lot.if things with oat flour.
never imagined, well i have to try it
i tried these! so tasy i loved it, definetly have to get faster at making ruti but this was a great recipe to try, i found that for 1 cup of flour 1/4 tsp of salt was a better amount
Glad you liked it!!
Yum! Can’t wait to try this! ⭐️
I blended my own oats and noticed you need about 3 cups blended oats per cup of water. The recommended 1:1 ratio applies only to super finely grinded . nxt time I want to sieve the oats and regrind them until they all come out super fine.
I just love this recipe. JAZAKALLAH for sharing. ❤️
Thanks mam.
Heard alot of this oats flour like the idead cheap and effective love it,cost less especially when have to but gluten free flour
This is amazing!! Why didn't I think of this?
Just perfect. Turned out so good. Tasted just like whole wheat roti. Tysm
Yayyyy😍😍😍😍finally got a recipe that looks perfect and extremely healthy. Love love love you ❤❤❤❤keep posti2
Most welcome.
Tried this recipe a short while ago, it was super yummy. It's the best substitute for roti so far, will definitely make again. Thank you so much for sharing.
Thanks for update mam.👍
THIS WAS AMAZING! THANK YOU! Can I also make this with chickpea or rice flour?
Thanks mam. Chickpea flour chapati and rice flour chapati has totally different preparation method. Will try to upload the recipe soon.
for rice flour you need boiling water to becoem soft
@T Mc did u use instant oats or regular oats?
@@roshnims614 I think instant.
I used instant oats mam. You can also buy store bought oats flour. It's much convenient.
I am going to make this today. I made it before but the dough balls kept breaking up and I cd’nt make a full roti with it. Seems like I need to boil water - add oat flour - good tip there. Thanks 🙏
So, it’s basically oat flour and water with a little salt and oil?
That’s super easy.
Yes mam, it's easy.
I love, love ,love that these are from 100% oats, which are much better for you than white flour!! I make lots of recipes with oats. Stay connected!
Thanks sir 👍
Exactly what I was looking for! Can I freeze them? Merci.
Mam,
Freezing will disturb the texture and softness of the roti. You will be benefited more if prepared fresh. Can stay fresh at room temperature for 24 hrs.
Happy cooking!
I like it
Yes you can but when you take it out just spray little water on both sides and heat it in pan a little by covering with lid to make it soft again.
You should consume it within 2-3 hours after making to get better results,after freezing it loose it's nutrition value,so better consume ASAP🤗
Thanks a ton for this recipe. I haven't eaten roti since 1½years due to gluten allergy. I got the same feel of wheat roti
Most welcome mam
The 1 cup of oat flour is same as measuring cup or more ??
Thank you for the recipe it looks great and definitely taste great too 👌
Yes mam, it's a standard measuring cup.
Thanks.
I made those before
I didn't know someone do the same thing.
I thought it was only me.🤣😂
They are good tastes like corn tortilla.
Quick oats can be used with this recipe instead of rolled oats?
Yes you can use. But powder it in a grinder before use.
Whenever I make any of the gluten free pitas, I always use parchment paper well oiled as these types of dough aren’t traditional, it will be sticky, I also found adding an egg white always makes them puff more.
Absolutely amazed 🥰
Thanks mam
It's really a nice recipe.. I was trying it before but roti was not getting soft.. After watching ur video now I am able to make oats roti softer than Wheat roti... Only difference is I am adding flaxseed powder, jeera-ajawain powder also to it... Thanks for the recipe.. 😊
Thanks for update mam🙏✍️✍️
This is so cool! Is there also a way to do this without oil?
Thanks mam,
you can try. But better to put a little. 😊
Then use butter or ghee
Thankyou for showing how to make and may God bless your hands.
Most welcome 💐💐
Omg that looks soooo yummy! Definitely trying out that recipe 👍
Thanks mam
Thank You Very Much
Most welcome mam🙏🙏
Super awesome easy healthy recipe.......1 thing to appreciate you are responding to each nd every comment......Great👏👏👏
Thanks sir.
It is not healthy, it is high carb food, therefore will trigger insulin resistance, metabolic syndrome. For healthy life, stay away from rice, wheat and oats.
@@malzijai772 stay away from rice and oats? Wooooow where did you read that?
Τ.Γ.Κ. Kostas I am qualified nutritionist and food scientist currently practising in Canberra.
@@malzijai772 so you suggest diets with zero carbs?
Made this today, everything turned out great. Thanks for sharing!
Great to hear!
Sounds Yum considering oats is a breakfast can we blend oats before we use it
Yes mam. You can blend instant oats in a high speed blender to get fine oats powder.
Daal Pani thanks
Oats are so much more than just breakfast! I use it just in anything, and especially instead of breadcrumbs.
Why is oats breakfast?
Hi. This ia brilliant for my low cal eating. Can you leave the oil out or do we have to, add this?
This is amazing
Thanks mam.
I tried making flax flour flatbreads and it didn't go as well as I hoped! But I will definitely try these out, I have tons of oatmeal to make oatflour
👍
My dough becomes very hard shall I straight away make roti when it’s dine
If the dough is hard, make it soft by adding little water. It will help you to roll the roti well.
Thanks alot ma'am
Does bajra roti really good wen on weight loss journey
I eat 2 rotis for lunch everyday 😅
Plz if u can tell me!
Looking forward for ur reply 😊
Sir, Bajra has more Fiber.More fiber means that you feel fuller for a longer time as the food takes more time to digest and not raise your blood sugar level too fast.
Do not overboard yourself.
Eat short frequent meals.
I have tried different recipes but.....this is the Best oats roti ever!👏Thanks
Most welcome mam💐
Best recipe ever
Thanks mam😊
I also put a few drops of lime juice in the water, helps me with the bloating and gas that oats give me.
Great video I'll be making these thank you
Thank you for making such an amazing video. Please continue with your work. May God bless you and your family.
I'm going to try this. Thanks!
Thanks mam.
Me too 🙏👍🏼
I’m not a big roti fan, but after reading so many comments how easy it is, now I will try ur method. 🌝🌮🌝🌮
Definately try this mam, I am sure you will love it 👍
When cooking what heat setting is the burner on?
If you are cooking on gas burner, it should be on medium flame.
If on induction, it should be on chapati/ roti mode.
Q
wow oats roti looks perfect
Thanks mam.
Today's dinner.
Wow I like I like these are closer to tortillas than others I've seen
Wow! This is great!
Thanks mam
It's worth noting that you turn the oats into flour before measuring. I cup of oats will not make 1 cup oat flour; it'll make less.
How many pieces each cup of oats flour make? Thank you
CD size 4 to 5 pieces.
@@DaalPaniRecipes the bread I did not inflate, did I miss putting baking powder at any stage? The flour I used was from grinning the flaks..
Thanks so very much for this very delicious recipe....I added cooked sweet potato and cinnamon to it...very soft and delicious!
Great combination mam👍
I too will try this combination.
Thanks for update 🙏
@@DaalPaniRecipes You are so kind, thank you! Thanks for your amazing recipe!I love it!
I just peeled, cubed the sweet potatoes and put them in microwave for 10 minutes with a lid than just waiting another 10 minutes to soften even more and than smashed and added to the already mixed n prepared oatmeal plus cinnamon...next time I will add a little bit of maple syrup....!
Wonderful ideas mam 👌
I too love experimenting with ingredients in my kitchen. Sometimes it really turns out delicious 😋
Do share your views and update.
It helps us to grow.
After all knowledge should be shared and helps each other to grow.
Happy cooking!
@@DaalPaniRecipes Thanks so very much... you are so gracious!
I was thinking tomorrow after I use your delicious recipe I will add smashed banana and cinnamon to it...or even some ripe diced pear!
Iam a creative cook...I really love your recipe!
Thanks so very much!
Most welcome mam.
miraculous!
Thanks
Wow super .I used to mix with atta flour and knead the dough
Great combination mam👍
Hey ...Thank you for this recipe 👌
Welcome 😊
Hi 👋. Love love love 💕 this video. Please can you make more videos on healthy recipes? Thanks again 😁.
How many calories is this?🥰
One CD sized oats roti is having approximately 70 calories.
Mam, still better to ask a nutritionist. I am not a certified professional.
Thanks.
@@DaalPaniRecipes mdm, they r soo healthy and d capatis look soo cutee....tq
WOW!!! I AM MAKING SOME .THANKS FOR SHARING.
Thanks mam.