EKAM Wellness Session | Shanmukhi Mudra by Snigdha Bharadwaj

Beat stress by upping your inner energy with Shanmukhi Mudra & deep breathing by Snigdha Bharadwaj -an accomplished ex-Indian Air Force officer with expertise in yoga & holistic healing, who has positively impacted lives worldwide.
Benefits Of this Mudra:
Calms mind
Improves focus
Soothes facial nerves