How to Kick Faster? | Improve Kicking Speed | GNT Tutorial
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- Опубліковано 28 сер 2024
- How to Improve Your Kicking Speed
Some quick and effective drills to increase speed and kick faster. Hope you like it :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
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Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimise the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
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now these are tips ill apply right away
Awesome! Have fun :)
Vitto I
Nice work, Aaron; very concise and accurate! I think you've explained all of this in a fair few previous videos, but it's good to have a definitive video like this one :)
I'm glad you liked it and i've touched on it yea :)
If that was me at 1:18 I would've fell right over😂😂 That was a pretty sick box jump👌
Haha Thank you :)
Awesome tutorial! I like that kind of training a lot and the idea of counting how many kicks you do in a certain time limit is great!!
Aaron, you are one of the best martial artists out there Keep Up the good work
I appreciate you saying that and i will do my best to :)
Best youtuber your Tutorials are The best !!i will Fly to you remember!❤️❤️💪🏻💪🏻
I liked that you added the tip of disguising the kick at the end of the video. It's a super underrated tactic along with conditioning the opponent to expect other techniques and switching it up last second
I'm glad you did :)
My, my ,my...someone has matured since the spinning hook kick tutorial! What a strapping young man. Such excellent presentation as well.
Haha Thank you and I appreciate you saying that :)
How heavy of ankle weights do you use?
AnimeHurricane I use 3 pounds on each leg, but I started with 2.5 lbs. It really does help, my kicking speed went up noticeably. Practice the motion of the kicks (not full speed or force though) while wearing them and your kicks will get faster, stronger, and easier. I wear them all day, everyday, except I severely sprained my ankle last week so I haven't been. Once I heal up, it'll be everyday again.
Ya kidding me did you just jump on the Century kickbag!! I had one of those, I can't jump on those lol
It's only the small one. Usually jump higher but it was hard to get balance on top of at first.
That's amazing man, I can't jump high at all (but my jump back kick is a cool level thanks to you) :)
***** Awesome :)
Them quick round house kicks do have a lot of power behind them especially when you have mastered the technique like you have. Brilliant video really liked this one.
Thank you, I'm glad you enjoyed it :)
Just what I needed 🥋
:D
Smooth like butter, butter kicks! lol but damn you got some stamina dude, every time I attempt this kind of training I get tired easily
I'm sure you will keep improving with practice :)
Well that's the thing I'm good at; practice, thanks
Sunwalk's Let's Play's No problem :)
Thanks, you know your a pretty kool dude aaron, I should really keep up with your videos. Especially this month, I'm sure it ought to be good
Sunwalk's Let's Play's I appreciate you saying that. Thank you :)
0:03 What if someone just outside block-question mark kicked him?
Still going through these videos again to watch and comment again. trust me, I wanted to do this. ur worth going back to! haha
TEAM GNT!!!
I appreciate you saying that. Thank you :)
TEAM GNT! :D
For everything you said, there's a one word summary; practice. constant practice. GNT!
That's not enough information to put into practice then though. Without not knowing what to practice. Practice doesn't make much difference :)
i wanna be ur disciple!
I appreciate you saying that. Thank you :)
I’m too😭😭😭
You have fantastic tutorials and offer easily digestible advice. And even in something like this, you're still doing crazy stuff!! I had to watch you jump on the bag 4 times!!!
Haha I appreciate you saying that. Thank you :)
The way you break down technique is amazing. I am a 63 year old lady who started TKD 15 months ago. I've been practicing some of your drills and my strength and power have improved immensely.
I'm glad you think so :)
Great general advice for speed. I often fall into the "trying too hard to be fast" trap, screwing up my technique and making things worse instead of better. Patience!
Thank you and a problem a lot of people tend to have. Good luck :)
You went into way more detail than everyone else on UA-cam did regarding this subject.
I appreciate you saying that. Thank you :)
Good tutorial, you pretty much covered everything. I find kicking with shoes on is a good aswell. It makes your legs heavier but not as heavy as ankle weights. Then kick bare foot, feet feel lighter and its easy to land those techniques quicker ☺
I'm glad you thought so and I agree :)
Thank you, GNT I wanted this video for a while now. So far the tips have been helping. Thank You and TEAM GNT
No problem and i'm glad they have :)
I love that you release videos everyday , it really is the highlight of my day , and there not even just half ass the they are quality videos . Keep up the good work👍👍👍👍👍
I'm glad you are enjoying the every day release and I appreciate you saying that. Thank you :)
Been using ankle weights for years and got to say it has worked wonders on my kicks. But as you said you need to train smart with them! have too many friends who have hurt them self wearing either too heavy or going with full force. Train smart, take your time and don't let the ego take over. Good tutorial as usual.
Glad you agree and I appreciate you saying that. Thank you :)
This video helped me so much! Thank you!
I'm glad it did and No problem :)
I have done this before with training over the years but watching this made me check my technique while doing it, cheers buddy ☺
Awesome :)
Totally agree with technique being key. Pair that with the flexibility and strength and it won't matter who you are. You'll have faster kicks!
:D
Finally something that can help me in my competitions. Didn't knew some of those exercises can help with kicking speed. I red comments that says puting weight isn't a good idea but I agree with you. Actually it helps a lot and its obvious that you don't recomend putting like 5 kilos each leg. I've done many similar exercises with small weights and it gave me the most amount of progress. Waiting for next videos😃
GNT Soldier
Cool and Thank you for your support :)
TEAM GNT! :)
Awesome tips. Nice to see some tips for some more basic stuff mixed in with the crazy kicks and ninja stuff! Team GNT!
Thank you and No problem :)
TEAM GNT! :D
Nice to see we do the same thing when we practice our speed in my academy. Liked the idea of the weights plus I do see I get better at kicking when I follow my workout routine to a T.
Cool and i'm glad you do :)
Best video this year IMO. All great things I can put into practice tomorrow at the dojang. thank you
I'm glad you enjoyed it and No problem :)
I have done plenty of these drills. Awesome work as usual.👏
Awesome and I'm glad you liked it :)
This video is pure gold, I was just thinking about this topic a couple of days ago.
I'm glad you enjoyed it :)
Great tips! I practice static kicks fairly regularly but have never tried with ankle weights. You've given me a new challenge!
Thank you and have fun :)
this is perfect. thanks I needed to improve my speed
No problem and good luck :)
I practiced for a long time,I kick very fast now, truly this video helped,thanks GNT
Awesome and i'm glad it did :)
TEAM GNT! :D
Everything you said closely resembles to how think about improving my kicks, thanks for putting it into words!
Cool and No problem :)
Solid advice Aaron, the ankle weight techniques really do work lol you feel soooo much lighter when kicking with them off haha
Thank you and i'm glad they do :)
Amazing! My kicking speed has been a problem for advanced kicks for me for a while now. :)
I'm glad you enjoyed it and good luck with improving that :)
I really liked the first person view, that would be a very good tool for those who get scared while being rushed on. They could practice to see the techniques coming and to keep their eyes open
I'm glad you liked it :)
I just watched the eliminators and I really enjoyed it and your parts very awesome. You are really going places:)
Cool. I'm glad you liked it and we will see :)
I use a lot of these principles when I train my boy so it's good to have my ideas confirmed by a pro. I particularly like the part with the roundhouse kick showing how to execute it faster but with less power, this will definitely help him in his points fighting :) BOOM, awesome vid. Smashed it again, Team GNT
Awesome and good luck :)
Yesss...Thank you :) TEAM GNT!
thanks! again really helpful I`m blue stripe in TKD ITF and your videos allow me to improve on my own at home
No problem and that's great :)
grea tips! I've found that doing slow motion kicks really good for balance, strength and accuracy then moving from slow motion to getting faster and faster really good. of course, like you said some kicks are just made for speed - front kicks and turning kicks especially. thanks again!
No problem and they sure do. No problem :)
This will be good for helping me get back in fighting form after the uni/holiday related hiatus I've been on
Awesome :)
Very cool to score points. And, to ward off attackers. When I trained taekwondo, I had the same attitude. When you fight someone you need to use those same skills to get into a position before you kick. You''re footwork is awesome, your speed is awesome. May I request, you try again with someone wearing full body armour walking you down. So, you are in a closed ring/space. If they come in close, you have to move to gain the space and then kick. It depends what you want the martial art for, to win in a fight, or to get away. If you stand with someone bigger than you, you must move and make the hit count, then move again. Great work though my friend, you are a true taekwondo master, RESPECT!
His round kick tips about chambers are exactly what my instructors teach me for competition/sparring round kicks vs breaking round kicks
Awesome :)
Yes Mate! I love when you make these kinds of videos. I'm guaranteed to get a good tip that really helps in training. Thanks!
I'm glad it does and No problem :)
I used to run with ankle weights... But had to stop because I was getting knee pains.
Nice vidéo GNT. Thank you
Fast motion see. I don't recommend that,
I'm glad you liked it :)
Great 101 video, you hit all the key points needed for fast kicking needed in sparring.
I'm glad you think so :)
Just got back from class ... I'll be sure to practice this next week :-)
Cool :)
Wow that was good advice! I’m going to try my core workouts with ankle weights.
Awesome video, really liked that you incorporated plyometrics and sprinting!
I'm glad you liked it :)
Great tips. Hadn't thought about using ankle weights before but I'm definitely going to do that.
Thank you and cool :)
this will be great for my sparring. thanks, aaron!
No problem and i'm glad it will :)
I always had kind of a problem with the speed of my kicks. They always were strong, but i struggle putting speed into them quite a bit. So thanks for this tutorial, i'll make sure to try this out!
No problem and good luck :)
Just got home from my TKD practice...
Checked youtube... And "Yaay!!!" a new GNT video!!
Funny fact: We've been practicing kicks today. And how to kick faster.
Haha Awesome :)
This is really useful, i´m gonna make sure to take this up with my students. Thank you! :)
I'm glad you think so and cool :)
excellent tid bit about throwing the round house kick from a front chamber. I've been trying to throw front, side, round and hook kick from the same chamber with my lead leg just like Bill "superfoot" Wallace use to.
Thank you and cool :)
Great tutorial for beginners :) Flying kicks and tricks are awesome, but we need such down-to-Earth material too, cheers!
Thank you :)
Great training techniques. I really liked the jab > kick combination.
Thank you and I'm glad you liked it :)
The force is strong with this one..
every time i watch one of your video i want to practice immediatly, very helpful #TeamGnt
Haha I'm glad you feel that way :) TEAM GNT! :D
Great tips! Never trained with ankle weights, but will give this a shot. Cheers!
Thank you and have fun :)
Thanks GNT
I have problem's with the speed of my kicks and now I think it would improve
Thank You
No problem and good luck :)
I still practice my kicks moves with the help of the wall. When I try without, I lose balance... and when I don't lose balance, my leg can't stay too long in a high position. It always goes down. I'm working hard on stretching. With your tutorial video about stretching and some other advices from friends. Each day is a challenge. Anyway, great video. I always learn from you, teacher. I always get tips. 😊
I'm sure you will keep improving with practice. Good luck :)
thank you iv needed these tips. looking forward to uses them
No problem and have fun :)
Thank you for this video. I have a lot of improvement possible in kicking speed.
No problem and good luck :)
just what I need. getting ready for some tournaments
Cool. Good luck :)
Nice video! Impressive how the technique is still perfect at high speed
I'm glad you liked it and I appreciate you saying that. Thank you :)
Great tutorial. I'll be trying it and checking also you the skill and stretching tutorials. I think I'm needing a lot of training.
I'm glad you enjoyed it and great! :)
These are some great tips that I can add into my training. Loving these daily videos!
usually a couple of kgs or a little more. Can change the weight depending on how i'm feeling :)
Insane speed.
Helpful tips.
Thank you for it
I appreciate you saying that. Thank you :)
ALL YOUR ADVISES HELPED,GOOD ONE GNT:)
I'm glad it helped :)
I love this video because I try my best to be fast. This really helps me a lot!
Simple, practical, good stuff!
I'm glad you thought so :)
its definitely something i want to work on and this will be good to incorporate some of this into my training 👍
Cool and have fun :)
Yes, this is something I could incorporate into my training! Awesome GNT!
Great and I'm glad you liked it :)
Thank you so much for this GNT, so happy to see awesome kicking tutorials again ^^
No problem and i'm glad you are :)
Very cool and helpful! Thanks!
thanks for the tutorial, speed is something I really need to work on.
No problem and good luck with it :)
this topic was highly essential.. thank for uploading,GNT
I'm glad you thought so and No problem :)
GingerNinjaTrickster i got better and better at kicking
Antwomry king Awesome :)
These look good! I'll certainly give these a shot.
Cool. Have fun :)
Carry on making videos you inspire me so much this helps me do marshalarts when I play against my brother
I appreciate you saying that and cool :)
Wish to gain hands-on experience. You are my teacher by vision when I learnt kick-up . :)
I appreciate you saying that. Thank you :)
This'll help when im sparring with friends. Thanks gnt!
Cool and No problem :)
Fantastic advice and wonderful video as always!
I appreciate you saying that. Thank you :)
This is exactly what I need! Thanks!
Awesome and No problem :)
I was waiting for this video for a lot of time , good avice .
I'm glad you thought so :)
Speed is key for competitions thanks for the tips.
It sure is and No problem :)
wow nice this video is exactly what i needed! I always feel a bit to slow in fights and when i see the video of the fight i can see much better when i could have landed a kick.. but when im in fight i dont see my possibility to point or im to slow :( but all in all nice Video gnt and thank you for bein' on UA-cam 😍
Awesome and you will improve that in time :)
Perfect timing 😂, this will sure help me for an upcoming tournament, thank u so much man keep up the awesome work!:)
Awesome and i'm glad it will :)
great tutorial.....also one that I can do this time! will keep practicing. Thanks.
I'm glad you enjoyed it and have fun :)
The best in the business .)
I improved a lot by watching u thanks a lot
Cool and No problem :)
The last tip was something I exploited a lot when I practiced TKD because I wasn't very fast. Amateurs at my level like to throw a lot of roundhouse kicks because they're powerful, so what I did was combine a spinning kick with the block for their roundhouse kick. Almost got disqualified from a tournament for almost taking a kid's headgear off with that one.
I just thought yesterday about how i could improve kicking speed and now you upload this :D
Perfekt timing thanks ur a mindreader! xD
Haha Cool :)
Some great concepts to keep in mind once/if I can get flexibility down aha; thanks GNT. Loved the box jumps in there as well 😀
No problem and I'm glad you liked it :)
loving these daily tutorials! keep up the good work
I'm glad you are and I will do my best to :)