Alex thanks for this... I've studied Taekwondo when o was younger earned my black belt when I was twelve... Stopped training at 19... Got into boxing and COMPLETE LY lost the strength and flexibility in my hips and ham and ubductors and the rotation in my hips is now terrible... I've been training in capoeira for the past year bit when it comes to leg work it will always be taekowndo based.. this will help me regain my kick speed!!!
Hi Alex...thank u for this video... it's really helpful.. Ur footwork is awesome... I'm a mother of three, started studying Taekwondo at the age 39...now I'm 43 .. looking forward for my blackbelt in 2months..ur videos will be helpful..thank u
Awesome video. I've been doing taekwondo for over 30 something years ( the 80s ) and hold a 2nd degree black belt in it. Of course, I moved on to earning a black belt in goju ryu karate and must say I'm really impressed with your video. Keep up the videos young lady!
It’s been so long since I’ve done Taekwondo, about 3 years and I got to blue belt level. I’d like to start again but all from the beginning because I haven’t done any since. But I don’t want to show up there extra slow either. Thanks for the video!
Keep the training simple and to the point and you will see the benefits. Couldn't help but think of the classic karate kid when you were jumping from the kneeling position lol. Great video. Tim x
What's amazing about this video is pretty much every routine you demonstrated here, i do myself. The only one you reminded me of is attaching resistance while kicking. I can't wait to try that one when train tomorrow. Thanks for sharing, keep up the good work. I admire your determination.👊
Great video! Im gonna try all od that❤️ The "exploding from the floor" one, i did something similar once... Was basically the dame, but as soon as i landed i had to jump as high as i could and drive my knees up to the chest... And when i landed from that i would leap foward as far as i could, again trying to "lead with the knees"... Another exercise i do is "over comming isometricsc" of kicks... I stand in a doorway and chamber agaimst one of the sides trying to kick throught it... Then i stand in a small hallway my back is against one wall, and my foot is on the other wall... About 50% of the kick extention but trying to extend it against the wall... Then i stand in one doorway that is in front of another where i can estend my leg slmost completly and i try to push it with my kick... With those i do 10 seconds as hard as i can... Then "explode into them from the same position for about 3 to 6 seconds a few times(3 to 5 times usually) then i try to push as hard as i can for a whole minute... Ive heard it activates 97% of the muscles involved in the movement at any angle you are practicing it, ± 15°... Wich means that right of the chamber ± 15° my kick is almost as strong as it can be... When its at mid extention ±15°it is almost as strong as it can be..., and when its almost at full extention ±15° (wich includes full extention) its almost thr strongest it can be... Im doing it only with my front kick right now... And i can kick harder than some people a few weight divisions above me xD(last time i kicked someone heavier than me, who was in a solid fighting stance, he fell back almost 3m away... 1.5m in the air plus landing out of balance and doing a few steps back plus falling on his back... I felt like an anime character when i did that!
Awesome job Alex and your foot 🦶🏻 work and balance is incredible you are poised and balance whenever you train did you ever had that competitive fire and mind set when you did taekwondo and who got you into?😁🥋
Alex thank you so much for this it really helped you are an absolute queen your amazing at taekwondo im grading for my yellow tag and im so excited do you have any tips for me -ciara💗
Great drills! But I would caution beginners about hyperextension of the knee on the fast kicks. When you're young you might get away with it, but it catches up with you eventually. Beginners should early on develop a good habit of stopping kicks with the knee very slightly bent for longevity in the art. That said, thank you for your videos. Despite my 26 years of tkd experience I have enjoyed implementing some of your drills I never would have thought of in my classes. Keep up the good work!
I recommend stamina drain. Or do taekwondo. Taekwondo maintained my weight because of all the exercises. It's practically a full body exercise since they make you stretch and do kicking,jog,etc.
@@flifluflofli NO !, i mean i plan on aiming for ankles 'n knee's when striking with my feet, i was trying to ask if there was some way i could use a punching bag to help train that movement into a Normalised, fluent, effortless & powerful movement B4 training it into a Reflex Reaction ?.
Stealth Wolf she said to do sprints, she didn’t show herself doing sprints because everyone knows what sprints look like. She never said to replace sprints with knee/hand ups, she straight up said to first do sprints, then follow that with the knee ups.
I'm a teakwando player and I'm in blue belt now I know some advance kick such as dwi Huryeo counter attack and 720 dwi Huryeo and many more so can you give me some suggestions
As much as I love your videos, these didn't work on me... the only thing that made me fast is kicking for 10 mins non-stop , maybe I wasn't doing them right...
Gerry Lang yeah, clearly she sucks and your particular style would make her so much better. 🙄 dude, she isn’t asking for advice, she is offering, and she is doing a great job. Let’s see your channel and awesome demonstrations.
I’m a straight man with good eye sight and all that kind of stuff but I honestly wish that a young lady could post helpful videos like this without...”goobers”???...saying stupid stuff about how attractive she is when she’s trying to help people advance in their martial arts skills.
azhaafi ikhsan asshole. She’s not interested in being cute for you. If Mike Tyson put up an informative video would you degrade him by commenting on his appearance? Give women in sports the same respect! Degrading women is wrong, back off of this athlete!
Alex thanks for this... I've studied Taekwondo when o was younger earned my black belt when I was twelve... Stopped training at 19... Got into boxing and COMPLETE LY lost the strength and flexibility in my hips and ham and ubductors and the rotation in my hips is now terrible... I've been training in capoeira for the past year bit when it comes to leg work it will always be taekowndo based.. this will help me regain my kick speed!!!
Alex im learning a lot from you thanks so much
Well, if your goal Is not boxing why do it?
@@kuljindersoomal9383 I am done boxing.. boxed for roughly 10 years... Capoeira is my new passion and d discipline...
@@ironape4643 you done
Hell yeah, I love Capoeira as well.
Hi Alex...thank u for this video... it's really helpful.. Ur footwork is awesome... I'm a mother of three, started studying Taekwondo at the age 39...now I'm 43 .. looking forward for my blackbelt in 2months..ur videos will be helpful..thank u
Your videos are so helpful. ❤
Awesome video. I've been doing taekwondo for over 30 something years ( the 80s ) and hold a 2nd degree black belt in it. Of course, I moved on to earning a black belt in goju ryu karate and must say I'm really impressed with your video. Keep up the videos young lady!
It’s been so long since I’ve done Taekwondo, about 3 years and I got to blue belt level. I’d like to start again but all from the beginning because I haven’t done any since. But I don’t want to show up there extra slow either. Thanks for the video!
速度上：预判准确，隐蔽意图，直线捷径。频率上：收比打快，掌控节奏，调动变化
Speed: prejudge accurately, conceal intention, straight line shortcut. Frequency: recover faster, control rhythm, mobilize change.
Keep the training simple and to the point and you will see the benefits. Couldn't help but think of the classic karate kid when you were jumping from the kneeling position lol. Great video. Tim x
Alex many thanks for yours recomendations
That last kick made me lol, very usefull vid's thanks Alex!
I can't a aford paying for karate leasons in my country, but with the talent I got and all this youtube vidoes, I am getting better every day🥋
THX ALEX FOR THE TRAINING!😄
first, always great, good job alex
GREAT JOB KIDDO KEEP UP THE GOOD WORK
Upload a video on improving kicking accuracy
Really a perfect video and channel 0 dislikes
Great video.very helpful can't wait for more.
What's amazing about this video is pretty much every routine you demonstrated here, i do myself. The only one you reminded me of is attaching resistance while kicking. I can't wait to try that one when train tomorrow. Thanks for sharing, keep up the good work. I admire your determination.👊
You'll get it in a few days.
Great Drills #TKD #ITF
Your teaching is styles is best
1st tournament coming up on the 10th!!! I can't wait!
Thanks to you I have increased my speed
Great video! Im gonna try all od that❤️
The "exploding from the floor" one, i did something similar once... Was basically the dame, but as soon as i landed i had to jump as high as i could and drive my knees up to the chest... And when i landed from that i would leap foward as far as i could, again trying to "lead with the knees"...
Another exercise i do is "over comming isometricsc" of kicks... I stand in a doorway and chamber agaimst one of the sides trying to kick throught it... Then i stand in a small hallway my back is against one wall, and my foot is on the other wall... About 50% of the kick extention but trying to extend it against the wall... Then i stand in one doorway that is in front of another where i can estend my leg slmost completly and i try to push it with my kick... With those i do 10 seconds as hard as i can... Then "explode into them from the same position for about 3 to 6 seconds a few times(3 to 5 times usually) then i try to push as hard as i can for a whole minute... Ive heard it activates 97% of the muscles involved in the movement at any angle you are practicing it, ± 15°... Wich means that right of the chamber ± 15° my kick is almost as strong as it can be... When its at mid extention ±15°it is almost as strong as it can be..., and when its almost at full extention ±15° (wich includes full extention) its almost thr strongest it can be... Im doing it only with my front kick right now... And i can kick harder than some people a few weight divisions above me xD(last time i kicked someone heavier than me, who was in a solid fighting stance, he fell back almost 3m away... 1.5m in the air plus landing out of balance and doing a few steps back plus falling on his back... I felt like an anime character when i did that!
Hey can you do a video tutorial I would like learn about your way of training.
Thank you Alex.
Good
Awesome job Alex and your foot 🦶🏻 work and balance is incredible you are poised and balance whenever you train did you ever had that competitive fire and mind set when you did taekwondo and who got you into?😁🥋
Alex thank you so much for this it really helped you are an absolute queen your amazing at taekwondo im grading for my yellow tag and im so excited do you have any tips for me
-ciara💗
Great drills! But I would caution beginners about hyperextension of the knee on the fast kicks. When you're young you might get away with it, but it catches up with you eventually. Beginners should early on develop a good habit of stopping kicks with the knee very slightly bent for longevity in the art.
That said, thank you for your videos. Despite my 26 years of tkd experience I have enjoyed implementing some of your drills I never would have thought of in my classes. Keep up the good work!
I'm ur first viewer
Nice Alex
please add some more videos so that we may be able to improve our performance further in a far better way
Hey Alex just some advice, drop your sholder when your doing your side kick. It helps put power and speed into the kick.
What do you mean by that?
@@Justd0its-s3y Just bend your body down
Everyone I'm 11 yrs 55 kg I want to lose my weight what exercise I have to do
Hope you are lighter now 😅😅
I recommend stamina drain.
Or do taekwondo. Taekwondo maintained my weight because of all the exercises.
It's practically a full body exercise since they make you stretch and do kicking,jog,etc.
lil bro obese
Nice
Very good
Use Resistance band while kicking this way your power and speed increases
does kicking a punching bag help ?, i'm trying to train my kong fu for the cage
so i'll be going for alot of strike's to the ankle's and knee's.
Do not kick heavy... youcan do only the touching not the strenght..
@@flifluflofli
NO !,
i mean i plan on aiming for ankles 'n knee's when striking with my feet, i was trying to ask if there was some way i could use a punching bag to help train that movement into a Normalised, fluent, effortless & powerful movement B4 training it into a Reflex Reaction ?.
Great video Alex, but I can't find a link to your resistance bands.
I found some on Amazon, thanks for the tips Alex.
Hi Alex very very nice video thnx
Thank you Alex
My father is a taekwondo instructor he does freestyles now and my brother's used to train me any also black belt with Dan my dad is blackbear 6
you just motivate me
thanks
How many sets of these should we do?
Can you say if do full stritching then only do we get higher kick
can this still help for kickboxing
hey Alex I m just beginner to martial arts n I wanted to do kick on pad on middle but I m kicking on side can u help me getting my kick in middle😊😊plz
Thanks for this vidio from lombok indonesian
Keep it up
GooooooooooooòooooD 🥰
hi! i started taekwondo 2 years ago. i’m a blue belt right now. is there any tips for a blue belt
Lena Le the advice for a blue belt is the same advice for white belts and 4th dans. Train, train, train! Never stop.
Can I apply this all to soccer?
You can try but likely won’t get visible results, this is for fights
What’s the song name?
I love you
How many reps and sets per exercise should I do?
Do as much as you can plus some more ;)
Wow i get thx 😎
Hey y’all, I’m Alex
TWO THUMBS UP
Halo James the ass
I cant do the 2nd exercise :( my feet and knee hurts when i kneel
Спасибо!!!
oh that realy helps!!!
Awesome video! Makes sense why my kicks are slow!
RIGHT!😀
I feel like I have seen herself before on youthbe like 3 years aho
Assalamu alikum? I am from independent kashmir Islamabad
Thanks
So you dont have to do the sprints if you do the knee to hand touches?
Stealth Wolf she said to do sprints, she didn’t show herself doing sprints because everyone knows what sprints look like. She never said to replace sprints with knee/hand ups, she straight up said to first do sprints, then follow that with the knee ups.
I cant seem to completely extend my leg any tips or fixes?
streeetch
I’m new at TKD I’m twelve
i am thirteen and black belt✌🏻
I am thirteen and Green belt
@@huzaifa5371 great,how long have u been learning it?
@@jasnayasmin6750 like 4 to 5 months and I've been doubled promoted from white belt to green belt
@@huzaifa5371 cool
That was well done young lady.
vinsmoke?
Muay thai + taekwondo here
Osm
Fighting my school bully after this quarantine stuff.
Never misuse taekwondo
I'm a teakwando player and I'm in blue belt now I know some advance kick such as dwi Huryeo counter attack and 720 dwi Huryeo and many more so can you give me some suggestions
Do you know Hindi
Keren bro,😊💪💪💪
Balance is my problem I can’t I’m trying to find the balance between weight and being stable
Aim a blue belt this year going to be a red belt and they put me black belts
Jesus loves you all! Please turn to him before it’s too late!
amen my friend amen god is good
AMEN
I have very slow kicks.
I'm also a teakwondo player and I will try it
She looks like my english teacher LOL
Prioritize on the hips..
What is your belt rank?
3rd Dan.
As much as I love your videos, these didn't work on me... the only thing that made me fast is kicking for 10 mins non-stop , maybe I wasn't doing them right...
men are not doing TKD beacese BAAAAAAAALSS
She should go to TaeRyong TKD. They can teach her how to kick faster.
Gerry Lang yeah, clearly she sucks and your particular style would make her so much better. 🙄 dude, she isn’t asking for advice, she is offering, and she is doing a great job. Let’s see your channel and awesome demonstrations.
I’m a straight man with good eye sight and all that kind of stuff but I honestly wish that a young lady could post helpful videos like this without...”goobers”???...saying stupid stuff about how attractive she is when she’s trying to help people advance in their martial arts skills.
i cant focus.. you so cute..im sorry coach..
azhaafi ikhsan asshole. She’s not interested in being cute for you. If Mike Tyson put up an informative video would you degrade him by commenting on his appearance? Give women in sports the same respect! Degrading women is wrong, back off of this athlete!
Thank you alex