Always enjoy watching your videos and often comment on your efforts, but today, I must say, I watched this video twice...love the piano music and also how you layered it over your speech before you showed the next clip of you cycling. Kudos to your editing on this vid. Really nicely put together and special shout out to the bit at 14:49. Love the little attention to detail :)
@@zebeddy Thank you Zebeddy. As someone who spends longer than he probably should on editing videos and who procrastinates over details, to read a comment like this makes all the difference. I'm pleased you enjoyed the vid, one of the reasons I make them. Thank you. 🙏🙌
For me, shopping was always the toughest part of any day. Not just exhausting, but mind-numbing as well. Good on ya. You put in a massive day, beginning to end!
You're confident at 9:50 looking for a podium in a tiny race these are brutal, I am doing my second lot of them tomorrow morning and I know by race 3 I will be hoping just to not finish last. Ok just finished the video, well raced sir, Tiny races are some of the hardest races on Zwift to be competative over the 4 races means you have amazing recovery I have heard people say to take them as brutal Vo2 max sessions
@@talonlan They are 100% brutal VO2 max effort races. Only way to race them too. If I'm not dead at the end of each one then I've not worked hard enough. 😅 Thanks for watching. 🙏💪🙌
Good work on the run PB, I’m in a similar camp to you - circa 27 5k and that gap to sub 25 feels miles away but I’m sure it’ll just happen when you least expect it - especially after consistently putting graft in. Good luck.
Used to back up my parkruns with Zwift races. The running can pump you up for the rest of the day you can surprise yourself. Just have to keep loose and topped up on nutrition.
Good to see you completed all the tiny races. I always think in a race if I get dropped I’ll still complete the ride as I’m still building for the next race… whether that’s true or not I have no idea 💁♂️. Got me thinking about park run now, haven’t run for years. 😬
Tiny Races are a brilliant format and probably suit your fast recovery style....but i imagine you've been promoted. Your racing score is moving progressively in the upwards direction. How's the rocker plate working for you? You look comfortable on it.
Well, your efforts that day may not have felt like they were the appropriate training for those tiny races. Your future self will thank you when you start crossing those finish lines at the top of the leaderboard.
Did I hear you correctly that you race everyday? I would think that would overtrain you? I love racing and would do it every day if I could but stick to twice a week.
Always enjoy watching your videos and often comment on your efforts, but today, I must say, I watched this video twice...love the piano music and also how you layered it over your speech before you showed the next clip of you cycling. Kudos to your editing on this vid. Really nicely put together and special shout out to the bit at 14:49. Love the little attention to detail :)
@@zebeddy Thank you Zebeddy. As someone who spends longer than he probably should on editing videos and who procrastinates over details, to read a comment like this makes all the difference. I'm pleased you enjoyed the vid, one of the reasons I make them. Thank you. 🙏🙌
Loved these tiny races, I was racing with you. Always good to have a friend in the race. I was suffering but enjoyed every second!
Keen parkrunner here and I recently invested in a Zwift setup aftering discovering your videos. Always enjoy your passion!
@@benjaminbrown8591 🙏 Thanks for watching and commenting Benjamin. 🙌
13:35 resonates so much. Always you vs you & you’re always your hardest critic!
@@evanmclean.96 100% correct. Thank you for watching and commenting. 🙌
6 hours of Christmas shopping, on a Saturday in December, now that is endurance.
@@Nick-mu9nx 😂
Absolutely loving the content as always, proper motivation to push for your viewers
For me, shopping was always the toughest part of any day. Not just exhausting, but mind-numbing as well. Good on ya. You put in a massive day, beginning to end!
slick edits! seems like you really have the hang of that rocker-plate setup! nice1 fella
💪💪👍👍
@@JayB9137-abc Cheers Jay. Im all over the Rockerplate now. Love it. Thanks for watching. 🙌
You are looking fit! Really nice seeing how you are getting better over the videos!
You're confident at 9:50 looking for a podium in a tiny race these are brutal, I am doing my second lot of them tomorrow morning and I know by race 3 I will be hoping just to not finish last. Ok just finished the video, well raced sir, Tiny races are some of the hardest races on Zwift to be competative over the 4 races means you have amazing recovery I have heard people say to take them as brutal Vo2 max sessions
@@talonlan They are 100% brutal VO2 max effort races. Only way to race them too. If I'm not dead at the end of each one then I've not worked hard enough. 😅
Thanks for watching. 🙏💪🙌
You are always inspiring, but that last race was something else - mega effort!!
@@nickneek80 🙏 Thank you sir.
Haha enjoyed the Zwift terminology in your Parkrun
@@evanmclean.96 I actually do this. 😅
I think in terms of Zwifting when I'm running. 😆🙊
Haha wow. An Aussie yelling at his iPad in an English accent. Yes my son you got this. Hahaha well done. Love the vids
@@liammcintyre3969 😆 Thank you!
Good work on the run PB, I’m in a similar camp to you - circa 27 5k and that gap to sub 25 feels miles away but I’m sure it’ll just happen when you least expect it - especially after consistently putting graft in. Good luck.
@@SWLW436 I remember the gap from 33 sec to sub 30 was huge. Its all in perspective. We will get there. 🙏🙌
Family first (nearly always....) they let you be you. It's the right decision...... go for it RC !!
@@WolfGirl930 Thats why I lost my soul walking around Marks and Spencers. 😅
Thanks for watching as always WolfGirl. 🙏🙌💪
Well done, I dont think the Parkrun had anything to do with your tiny races, I know shopping can be brutal 😂😂😂
@@kevstephen9393 I 100% blame the 10k steps I did shopping. Knackered afterwards. 😅
Any Zwift rides planned for Christmas…. Alp de Zwift…. Christmas Ride 👍🏻👍🏻
@@DuckRideDuck I dont have anything planned but ive got a few ideas for a big ride just not this side of 2025. Sorry.
Thanks for watching though. 🙌🙏
Seems like you got the idea of the rocker plate. Looking real natural today!!
Loving the ride technique Ryan, looking strong 👌🏼
Keep doing the good work and getting great results 👍
@@ThomasGroves-so3px Will do. Thank you. 🙌
Why I love parkruns - ua-cam.com/video/YD1xfjkJTOw/v-deo.htmlsi=3cj2CnFNWmQv0hWm 🏃💨
Used to back up my parkruns with Zwift races. The running can pump you up for the rest of the day you can surprise yourself. Just have to keep loose and topped up on nutrition.
Great video champ! 2.9wkg… absolutely smashing it! 👏🏻👏🏻👏🏻👏🏻👏🏻
@@stevecoward2095 💪 Thank you Steve. 🙏🙌
@@RyanCondon looking really confident on that rocker plate as well 👍🏻
Another fabulous video ryan 👌 you planning any social events on Zwift ?
@@nvernon66 Thanks. I havent got anything planned yet but ill announce it when I do. 🙏🙌
Good to see you completed all the tiny races. I always think in a race if I get dropped I’ll still complete the ride as I’m still building for the next race… whether that’s true or not I have no idea 💁♂️. Got me thinking about park run now, haven’t run for years. 😬
@@Alan-Turnbull cheers Alan. I hate the idea of quitting races but was close. Parkruns are awesome, love them.
Tiny Races are a brilliant format and probably suit your fast recovery style....but i imagine you've been promoted. Your racing score is moving progressively in the upwards direction. How's the rocker plate working for you? You look comfortable on it.
@@FoobsTon Thanks FoobsTon. 🙌
Yes, the rockerplate is awesome. Love using it.
I got promoted two days ago, raced and then immediately got demoted. 😅🤷
@RyanCondon 😂
More races , more fun :D
You have that rocker plata down now
❤
Well, your efforts that day may not have felt like they were the appropriate training for those tiny races. Your future self will thank you when you start crossing those finish lines at the top of the leaderboard.
@@SteakandChains 🙏 Thank you sir.
Amazing video...Luv Tiny Races...they r hard. Fyi...I don't run...you are inspiring👍💪👏
@@rogermayo2910 I really appreciate that. Thanks. Im pleased you liked the vid. 🙏🙌
Do I watched Ryan’s new video or get on Zwift myself ? It’s becoming a regular Friday night dilema 😊
@@Gixer750pilot Always watch my video and then Zwift. Problem solved sir. 🙏🙌
@ gonna ad me and join me ???
Did I hear you correctly that you race everyday? I would think that would overtrain you? I love racing and would do it every day if I could but stick to twice a week.
@@rory535 Havent overtrained yet. I like to make hay whilst the sun shines. Might not be motivated tomorrow?
Seems like your sprinting needs some working on Ryan 😜
I agree. lol