Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga
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- Опубліковано 13 бер 2018
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga. - Навчання та стиль
I hope you enjoyed this yoga class for self-reflection! Don't forget to let me know how you felt and what you discovered during this class in the comments below! Also, let me know if you would like to join my upcoming membership community, which I will be starting very soon! Let me know here: www.chriskayoga.com/membership
Christina D'Arrigo Yoga - ChriskaYoga Thank you. ..👍
Great Calming and Reflection... Thank you ❤
A fabulous flow, so calming and grounding - could you tell me what music you used - it's wonderful! Namaste
I enjoyed it !
That's great to hear, Derdine :)
Loved this Christina! Perfect for my Sunday stretch. Especially loved how long the poses were held. Thank you!
great calming practice it made me feel so relaxed and centered!
Great work!
Hello beautiful lady I hope you are well. I on the other hand haven't been. My back has been pretty bad and I'm getting over the norovirus! I will get back into my at home practice, I've missed doing your videos. So glad to see you on here. Much love beautiful 💖 💖 💖 💖
Hi, Kirsty!! I am so sorry to hear that you’re going through all that, but it’s great that you’re taking care of yourself and working towards getting better. I will be here when you’re ready to practice again, don’t worry. Lots of love & get well soon ❤️
With the full moon in full blast of pulling and tugging at my energy, this was a wonderfully soothing practice as a counterbalance. Thank you 💮🌺💮
You're so welcome, Sandrine!!! Happy it helped you out 💛
Hey Christina, thanks for another great video as always. Keep up the great work!!
Thanks so much, Shane!
I really needed and enjoyed this. Had a lot of work tension and stress today, so this was nice to do before heading to bed. Thank you!!
So glad you found it helpful, Tina! I have a great bedtime routine coming up soon as well 😊
@@yogateachermom Yay!! Thank you so much!!