10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]
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- Опубліковано 12 вер 2024
- Tap in to this 10 minute upper body strength workout that specifically targets the chest and triceps. This dumbbell routine designed to help you build strength and lean muscle over time. This routine is also great for improving upper body strength with exercises like push-ups, chest presses, and many plank variations. For a full upper body day, we recommend either doing this workout for 2-3 rounds or pairing it with out other upper body muscle group workouts. If you need any modifications, please follow Toya throughout the video.
For best results, we recommend doing this workout 2/3x per week if your goal is to build strength/ lean muscle mass. Drop a comment and let us know how your workout went! 🔥
Weights we used:
Juice: 25lb pair
Toya: 10lb pair
MORE WORKOUTS ON OUR JUICE & TOYA APP:
juiceandtoya.app/
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Follow Us On Instagram For More Fitness Related Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
Personal Training Business Page: @OneBodyLA
#ChestandTriceps #JuiceandToya
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DROP A COMMENT AND LET US KNOW HOW YOUR WORKOUT WENT 🔥
@ Juice & Toya, I was searching through your channel. Although I love your dumbbell workout and find them challenging,I see very little of your kettlebell workouts.
Good thanks a lot
Dope workout Yall!!!! Question for Juice. How many Calories do you consume roughly in a day to maintain your physique? Your body goals bruh!
First, thanks for your channel, it's a blessing. I'm trying to establish a routine for my weekday workout. I admit I am no expert. So I'm looking for a good fat burning routine. Any advice?
As usual the best one 🤩...you guys made me more motivated for workout..thanks alot
I have been doing your videos since April of this year. Start weight was 266.5 I am currently 220.5! 46 pounds down and my goal is about 80. 🏃🏽♀️💨
Was following Toya for 2 and half weeks on the tricep push ups😖 today i did 20 of them the way Juice did it, i can not believe it's working. IT'S WOORKIIING!🎉🥳🥳🥳 I'M DOING IT!!!
3Weeks in, this is my 6 time doing this workout and my 20lbs dumbbells is starting to feel like paper. You guys are amazing and awesome! Thank you guys so much for releasing these videos to the public for FREE! You guys have no idea how much of an improvement all of your workouts has made on my entire life.
Im currently on a 6 days splits. Also went from 220 to 200 in the first 2 weeks. You guys came here on Earth and started SAVING LIVES!❤️ Thanks again J|T😩
Edit: Also I pair this with the shoulder workout (went from 10lbs to 15lbs)❤️💪🏿
You guys are the best. Glad i found this channel. Not everyone gives warm up. Most of them goes to the workout directly. Warm up is so important. Thats something beginners like myself doesn't know.
Let it be known i started my workout journey with your dumbell videos. Salute 💪
How much weight have you lost?
Me too! I'm down 15 lbs and feel stronger than ever
same here!
@@imthatmom2346 you won’t lose weight from doing these you would gain muscle meaning your weight will increase
@@Sbnissa (meaning that your LEAN BODY MASS would increase - you’ll possibly also lose some fat)
Thank you guys so much for what you do! I have tried MANY UA-cam fitness videos and never stuck with any of them because they were annoying in one way or the other….you guys keep it simple, super effective and some nice background music! I appreciate you guys so much and congratulations on your engagement!! Big love from Canada 🇨🇦!
Thanks so much! chest and tris hurting the next day. It's amazing to me to get the same results in 10 minutes that I used to spend hours in the gym to get. I am in my 50s and very busy so my time is very important. These types of routines are perfect before I head to work!
You guys have one of the best editing / concept for work-out videos 💪🏿💪🏿💪🏿
I'm so grateful for having found you guys!! I love and enjoy your workouts so much! Please, keep doing these short but awesome videos! I like to mix them and get 45-60 minutes' worth of exercise. I can't believe it lol A big hug from Argentina ♥
I don’t like working out, enjoyed this workout immensely!! Thank you so much 😊 Yes, I hit the subscribe button!
I used to lift 5 times a week but due to ill health have been out of action for a couple of years. Finally at a point where I’m able to start working out again. Thank you so much for this workout! Thoroughly enjoyed feeling weights in my hands again!
The two of you are so cute together. So nice to have a little giggle after the workout. You visit me in my living room most days and I love having you around.
I love your arm videos, my arms have gotten so strong doing your arm workouts every week!! Can't wait to try this one, is addi love a back workout to get my back even stronger🙌🏾😄😄
I love your workouts and thank you for choosing music with a beat. It makes it so easy to get into a rhythm. Thanks to you both for your amazing channel!!
Awesome quick burn, my triceps are on fire! Really appreciate the warm up too ❤
I used to do crossfit as a beginner but now whenever I go to the gym I play one of your full body workouts and just give my best! They are so efficient, please do more of full body workouts with dumbells and some with barbells
Awwww you guys are so adorable. I do these workouts almost every single day. Ty so much
Excellent! I needed this esp. after hiatus due to injury/recovery. Thanks so much💪🏽💪🏽
I just did the biceps and back before this but man ya'll really gave my triceps a good burn! 🔥 love it thanks for your awesome strength workouts (I did a few other types of workouts you have but I just want to improve strength most ) I've been seeing and feeling my muscles poke through 💪
I have to tell you that I'm really enjoying your videos. Not only has every one of them that I've watched been a great workout, but the videos themselves are just really well done. The visual and audio cues, the way sometimes one of you will be profile-on to the camera so people can see a different view of the exercise, the lead-ups and recaps, how Toya will show modifications to the exercise, all of it. Keep up the great work!
Thank you so much for the feedback, we truly appreciate that and are glad you're enjoying the channel! 🔥
No matter how old this vdo was...I hv just finished this set of workout...nd this totally killed my chest nd triceps ....thank you gys
Week 4 Day 1 continuation, since this week we were encouraged to push ourselves, I finished Monday's workout with this workout for an overall full body workout! Did this with 10lb dumbbells, and mostly followed the modifications and dropped down to one dumbbell when I felt too much strain in my elbows
Love you both, plz keep these videos coming! Your unique format is so easy to keep the rhythm too. Thank you J and T!
I used 10 lb weights, except the skull crushers. I used 5 lb. Your workouts are very targeted. Love them. I would love you two doing a few knee strengthening, knee friendly exercises. Please.
Well I had graduated to the 10s and even 12s on some of your other workouts but this one took me way back to the 5s! 😆 I’m not mad at ya’ll or myself- I fact, thank you, for exposing yet another area that needs some attention.😉. I know my Triceps will be immobile tomorrow so I’ll be back to this s in a couple of days!👍🏾♥️
Such an awesome thing to do waa putting the warm ups & stretches before the routine in the same vid, very helpful.
Love doing these short workouts to compliment my cardio days. Love you guys!!
Your workouts are always on point 🔥🔥🔥
shoutout to this workout, I personally don't gravitate towards these types of workouts, but this one was enjoyable and showed me I need to work on my upper body more🏋🏽♀
I looove that you include warm-up 👌
this is exactly what I needed! this is going straight into my rotation!
Busy mom… perfect video to squeeze in end of day.. thank you for making these!!
I wanted to try the 10lb dumbells because Toya and did the hard moves like Juice. Love your workout videos. They help motivate me. Fab at 50
You know your genius juice & Toya both of you marvelous
alot of online fitness instructors provide these short workouts, usually 10-30 minutes and Im guessing that its because persons always complain about time and/or lack of equipment. I suspect that these instructors very rarely do such short workouts themselves. How effective are these types of short workouts when compared to a longer version.?
Shorter work outs are more intense but when it comes down to any work out you do it’s all about how much effort you put into it and consistency
I've been doing their short 10 minute arm workouts for a little over two months now and my arms are a lot stronger, they look stronger, my back and chest are stronger. There workouts are great!
Hi, great question! As mentioned below, the work you put in CONSISTENTLY is what is going to matter. However, with these shorter duration workouts, they're great for pairing for a full body workout. For example, you could do 10 mins chest and triceps, 10 mins biceps shoulders, and do a 20 minute lower body workout and have a complete full body workout. Other people like to do a little strength in combination with outdoor runs, etc. Also, shorter duration workouts like this are great for people who are just looking for a burnout post workout, or, get in some reps working on strengthening a specific muscle group. So it's really what you make it. 30 minutes is also more than enough time for a very efficient workout!
@@JuiceandToya I like this advice because it makes sense
I do this with the back and biceps workout. and also the 20 minute upper body workout! In the mornings before I work so I get a great upper body workout! Thanks juice and toya !!
Love this workout! Is there going to be another 4-week challenge? That really helped and it was a lot of fun, I would love to do it again!
First of all - A1 editing! Second, thank you guys for always having fire content and workouts !
good starter and thank you!
I was looking for a quick nighttime workout before dinner, saw this workout in your playlist and thought, “Let me go ahead and knock this out really quick”. I was so wrong 😂😂😂. Good burn, thank your guys as always
This was great! It was very thorough for the short amount of time, and it was a nice change of pace from my usual workouts. Thank you!
I’m so so so happy I found you guys 💪🏻
Like your no repeat workouts
Same here
I did this workout with the back and biceps workout and they were great together!
Just finished my first workout and I’m about to do the back and bicep workout. I love this content!
God bless and much love
Ah man. Just finished working out with this. Im not sure ill have the strength to pick up my 10 month old now! Awesome work out, seriously!!
Dear Juice and Toya, lots of love from India. I am a new subscriber to your channel. I am a beginner and i am following your workout videos. They are great and helpful. Thank you so much. You both are doing a great job.
Would you consider doing a series on Common mistakes and how to correct them ( for ex: butt winks in squats). I am sure there are a lot of people like me who struggle to understand the correct form.
Most of the time the fear of doing it wrong and getting injured keeps me from leveling up my workouts. There are videos on the topic but I prefer it to learn from you. I trust you guys and I love your videos. I hope you read this and consider my request 🤞.
Wish you all the health and goodness. Love.
Awesome! I feel challenged and accomplished with your workouts!
Great workout!!! Was outta shape getting back on the grind loving these videos
One of the best exercises I have found thanku for saving 😄
have become a fan. You guys are not only great at what you do and total professionals, but are sweet too :)
Found one I hadn't done yet! it was quick and efficient 10.02.23 🎉
Just what the Doctor ordered for Monday. Big Thanks
My arms are trembling after this workout, sheesh! 💪🏾🔥
Congrats on the engagement. New Subscriber. Enjoyed this workout!!!
criminally underrated channel fr
288k subs isnt enough
OMG, SO MANY OF MY BONES POPPED DURING THIS WORKOUT AND I LOVED IT lol. I will be doing this again. I subscribed.
No me pierdo una rutina despues de saltar cuerda los felicito🙇pero no se olviden de colocar grafica es muy importante para los que hablamos español🇨🇴estare muy pendiente 🙌muchas bendiciones
This is the best tricep workout that i directly feel burning , that was the second time i did
You guys are amazing i did this workout with the back and bicep one too definitely gonna make it a weekly thing!!!1
Fun workout, thanks you two!
These are my favorite workouts
Great workout!
, I'm doing this work out one week and I noted the change in my arms thx 🙏❤
I love your workouts and i do the 20min upper arms live the bo repeat all the time whn im short on time
Round 1:
8 lb set
Okay I got this, by the end I was like oh that wasn't that bad I can do 2 rounds.
Round 2:
10 lb set
By the 4th exercise 😳🤯, by the 10th ☠️
Phew 2 rounds was hard but good. Now arms feel like straight jelly 😅
great way to start my morning!
Really enjoy the workouts !! Thanks!!
Nice warmup for the day.
This is what iw I'll say I am one of your big Big fan from last one month when I leave the gym and start my exercise at home and now my exercises are incomplete without your video from cardio till whole body legs back I just love love every exercise because they are so smooth to do. Thanku so much and God bless you always 🥰
Thanks alot guys
Always a solid workout!!!
First time doing this w y'all really pumped nice chest wrkt glad this was the first video that popped up
Easy to follow the technique, music !!
O G this was a good one !!!! I'm 🔥 🔥!!!
Loved it guys!
Great workout! It flew by!
These are great quick work out videos. Can you make a dumbbell workout where you don't get on the floor? Keep it up!
Thanks for the suggestion!
Excellent upper body workout. Fab at 50
Arms on fire 🔥 thank you y’all
great stuff..
Whew going to feel that latter, good burn!
🔥🔥 workout, love it!!
Good and challenging video! Some constructive criticism if I may: there was an ad right in the middle of the video, may be best to place it either at the beginning or the end, and I find the music a bit repetitive. But well done!
I love you guys😍😍😍
Short but powerful workout
Great quick workout. Legs later today. Thank you
This was awesome. I did this workout too. I really enjoyed it alot. Thanks for this.
You're so welcome!
@@JuiceandToya 👍 anytime. Okay
You guys are the real vibe ....#fire
Amazing!
So good thank you
Trying to do this until I'm able to do 5 push ups (good form)
Day 1 : Yep! It was challenging but that damn iso hold was hard for me :) But we will eventually get stronger 💪🏼
Burned 🔥
Got a good pump with this one! 🔥🔥🔥
holy crap this was intense
Do you think following the 20 minute upper body DB video followed by this one would be a good workout for one day? Then tomorrow start with the 20 minute upper body again, but finish with the back and shoulder video?
Thanks!
Thank you so much for the support Rita!
Did this tonight before I went out to dance class and I was really proud of myself as I used my new 4kg dumb bells that I bought yesterday (I’ve been using 3kg for a while and decided I was no longer pushing myself). Not sure I’m going to be able to raise my arms tomorrow 😂
That was good 👍 Thanks 😊
the tricep push up kicked my ass in both positions😂
Love it