PRIMAL MOVEMENT FITNESS: Bodyweight Workout (Follow Along)
Вставка
- Опубліковано 9 чер 2024
- Welcome to part 4 of the Intermediate Movement Series. in this series we step up the game by using 10 animal flow exercises for a total of 15 minutes. This is an excellent foundation of bodyweight exercises that will increase your strength, endurance, mobility and coordination all at once!
Intro 00:00
Start 00:26
If you have no experience with bodyweight movement training yet, I highly recommend you to start with our beginner series. - Спорт
Challenging but fun, keep it up!