ఈ పద్ధతుల్లో 10 రెట్లు పెరిగే హ్యాపీనెస్ హార్మోన్స్ - Increase your HAPPINESS HORMONES ten fold!

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КОМЕНТАРІ • 522

  • @anupamapolisetty3290
    @anupamapolisetty3290 Рік тому +77

    Oh my god ..nijanga hatsoff Dr garu ..e hormons eppudo syllabus lo vinnam but applicable cheyalsina timelo asalu gurtelevu really it's very helpful ..mee vedios ni scls nd colleges lo compalsary students ki chupiste baguntundi

  • @ratnakumari9872
    @ratnakumari9872 Рік тому +112

    అరటిపండు వొలిచి చేతిలో పెట్టిన బాగా అర్థమయ్యేలా చెప్పారు చాలా సంతోషం ఇది ఎంతోమంది విని చూసి ఆచరించి లాభం పొందాలని ఆశిద్దాం.

  • @premchandadventurengkl1872
    @premchandadventurengkl1872 3 місяці тому +8

    మిమ్మల్ని చుస్తే, చాలు హ్యాపీ హార్మోన్స్ అమాంతంగా పెరిగిపోయేలా ఉన్నాయి,
    @మీరు మాట్లాడే విధానం 👌👌👌🥳🥳

  • @srinusingidi438
    @srinusingidi438 4 місяці тому +9

    చాలబాగా చెప్పారు డాక్టర్ గారు...మీలో ఈ అన్నిరకాల హార్మోన్స్ పుష్కలంగా ఉన్నాయి...మీరే మాకు ఆదర్శం...ధన్యవాదాలు❤❤❤

  • @amarnatha1614
    @amarnatha1614 Рік тому +23

    Excellent sir, ఇది ఆచరిస్తే ఈ stressful life లో చాలా మంది ఆనందం గా ఉండొచ్చు. ధన్యవాదాలు సార్.

  • @ratnakumarigowrisetty9600
    @ratnakumarigowrisetty9600 Рік тому +13

    చాల సం తోష ము doctor గారు🙏
    చాల మంచిగా చెబుతున్నారు 👌
    ఇంకా ఇంకా ఇలా మంచి విష యా లు అందరి మంచి కోసం చెప్ప గలరు. 👍

  • @Venkey1983
    @Venkey1983 Рік тому +11

    Very very Useful information తెలియజేశారు.హృదయ పూర్వక ధన్యవాదాలు.💐💐💐

  • @madhavasastry6046
    @madhavasastry6046 13 днів тому

    U r a real Doctor ❤. డాక్టరు అనగానే మందులు, స్పెషలిస్ట్లు, tests, fees తప్ప వేరేవి గుర్తుకు రాని రోజులివి. నిజమైన వైద్యం మానసిక స్థాయిలో కూడా ఉండాలని చెప్పారు. Excellent. నమస్తే Dr.

  • @pabbisettypadmachinnayya5027
    @pabbisettypadmachinnayya5027 4 місяці тому

    Thanks doctor garu

  • @aruna20dec
    @aruna20dec Рік тому +1

    Superb! Easy to follow.
    Thanks a lot.

  • @angadisurendra9549
    @angadisurendra9549 Рік тому +1

    Dear Sir,
    Namaste!
    Thanks a ton for your valuable information.

  • @nalinitirunagari4578
    @nalinitirunagari4578 Рік тому +2

    చాలా బాగా వివరించారు ధన్యవాదాలు.

  • @narasimhanarasimha4352
    @narasimhanarasimha4352 Рік тому +1

    చక్కటి వివరణ అయ్యా ధన్యవాదాలు🙏🙏🙏👌👌👌🥀🥀🥀

  • @psatyavathi3070
    @psatyavathi3070 Рік тому +3

    Excellent doctor garu chala baaga chepparu🙏🙏Hare Krishna

  • @gopisatyasingswing-freesty7180

    Thanks for the great video Doc🎉

  • @santhakumari8372
    @santhakumari8372 Рік тому +1

    Thank you Doctor garu
    Chela baga chepparu

  • @hemalathanarasimhan1247
    @hemalathanarasimhan1247 Рік тому +2

    Sai Ram Useful message Doctor

  • @mmadhavi9709
    @mmadhavi9709 Рік тому +3

    Valuable information. Thanks Doctor

  • @anushap4351
    @anushap4351 3 місяці тому

    Tanq so much doctor garu

  • @Rudravakku
    @Rudravakku Рік тому +5

    1. Oxytocin
    2. Serotonin
    3. Endorphin
    4. Dopamine

  • @ramadevichaganti2796
    @ramadevichaganti2796 4 місяці тому

    Namaste doctor garu.chala chakkaga cheptunaru.

  • @gkk8409
    @gkk8409 Рік тому +1

    Sairam doctor garu, manchi valuable information icharu

  • @mounikamounika328
    @mounikamounika328 Рік тому +9

    Omsairam❤❤ thank you doctor garu.

  • @sivaprasadkota5909
    @sivaprasadkota5909 Рік тому

    VERY GOOD INFORMATION AND USEFUL NARRATION WITH GOOD EXPLANATION. SHUBHAM

  • @padmakumari1017
    @padmakumari1017 Рік тому +3

    మంచి విష్యాలు తెలియజేసిన మీకు ధన్యవాదములు.. 💐

  • @parvathidevisristi1958
    @parvathidevisristi1958 Рік тому +1

    Tq very much doctor ji❤❤❤bangaru తండ్రి🙏

  • @sarikakacham91
    @sarikakacham91 Рік тому

    Chaala baaga explain chesaaru. Many thanks.

  • @varanasiuma5026
    @varanasiuma5026 Рік тому +1

    Tq Doctorsaab. Very useful information.

  • @LAKSHMI-sw6wf
    @LAKSHMI-sw6wf Рік тому +1

    Thanq Dr. Chala manchi vushayalu teliyachesaru. 🤗

  • @ysrividya8151
    @ysrividya8151 Рік тому +1

    Chala manchi vishayalu cheppaaru sir...thank you

  • @nagalaxmiadigoppula9020
    @nagalaxmiadigoppula9020 Рік тому +1

    Chala baga vuntayi dr gaaru mee videos chala knowledge teesukuntunnamu😍really meeru super

  • @jindegangu8598
    @jindegangu8598 Рік тому +1

    Very good explained ion thankyou sameerji

  • @ramavathshanker6930
    @ramavathshanker6930 Рік тому

    Dhanyavadalu doctor garu namaskaram

  • @suryapadmasurabhi8949
    @suryapadmasurabhi8949 Рік тому

    Hatsoff to ur clarity sharing. God bless U & b with U in all d endeavours U take up

  • @prathibhasai99
    @prathibhasai99 Рік тому +2

    Thanks for sharing Valuable information.

  • @sunithaindukuru4856
    @sunithaindukuru4856 10 місяців тому

    Thank you sameer gaaru...elaa mana jeevithaanni maluchukoni happy gaa vundaalo cheppaaru...🙏

  • @shyamalat7515
    @shyamalat7515 Рік тому +2

    Sai ram soo useful video Lord Sai bless you a happy and healthy long life.

  • @vasudhayoga415
    @vasudhayoga415 Рік тому +1

    Super Dr.garu

  • @mbrprasad
    @mbrprasad Рік тому

    Well explained
    Thank you so much

  • @advisorauntyb1247
    @advisorauntyb1247 Рік тому

    I heard about this but u explain very well .Tq doctor it's a very useful to everyone for Happy life 👍👍💐💐😊

  • @vijayavijjuvlogs1956
    @vijayavijjuvlogs1956 Рік тому

    చాలా బాగా చెప్పారు thanku ❤

  • @sarojamandapaka3633
    @sarojamandapaka3633 Рік тому

    Thanks Dr Sameer for your wonderful explanations May God bless you 💐🌺👌🕉️
    Jai Sairam

  • @srilakshmikonkimalla4831
    @srilakshmikonkimalla4831 Рік тому

    Sai Ram doctor garu i am your favourite doctor garu. Mee videos chala baga chusathanu and patinchataniki try chestanu Mee videos Anni chala chala useful ga unataee and memalni chuste oka smile mukham pheki vasyhundi Sai Ram namasthe

  • @CHITRAMEDIAWORKS
    @CHITRAMEDIAWORKS Рік тому

    Thank you 😍 Anna

  • @mathamvijayakumari944
    @mathamvijayakumari944 Рік тому

    Thank you so much Dr.Sameer G. Namaste 🙏

  • @snehaa4967
    @snehaa4967 Рік тому

    U explained very well...thank u

  • @gayatrikamireddy4840
    @gayatrikamireddy4840 Рік тому +9

    This video is such a wonderful gift to all the busy people in their lives Sir. We are grateful to you Sir.

  • @schoolseries-official.
    @schoolseries-official. Рік тому +1

    Thanks Doctorgaru

  • @mkshuresh212
    @mkshuresh212 7 місяців тому

    resent ga mee vid or short youtubr lo chusanu but andari lage meeru kuda anukunna but mee bha geetha gurinchi cheppinapudu mee face lo unna ah tejassu chusi shock aipoyava ilanti tejassu ee age lo really your spirituall face devotion talks in every way observe only devotion.. really your spiritually attracted juat i m seeing you becouse of i have seen you god in you...@సర్ర్వస్య చాహం హ్రుది సన్ని విష్ణొ@

  • @gudurbhavani2342
    @gudurbhavani2342 Рік тому +4

    Doctor garu allergy ki vedio cheyyandi, cold, thimmulu,synus ki vedio cheyyandi

  • @mansurshaik4280
    @mansurshaik4280 Рік тому +10

    This is most valuable information for a happy life. Thank you sir 🙏

  • @chaitanyag5017
    @chaitanyag5017 Рік тому +8

    You are so good Dr Sameer...The video clip is so informative and helpful. Thanks a ton. Waiting for your next video.

  • @rajeswarisimhadri2963
    @rajeswarisimhadri2963 Рік тому

    So valuable information given Doctor,thak you sir

  • @fitbee03
    @fitbee03 Рік тому +1

    Very well said Guruji...om sai ram❤❤❤

  • @kondapallilalitha322
    @kondapallilalitha322 Рік тому +1

    Thank you for valuable information

  • @jayalakshmiravichandran3093
    @jayalakshmiravichandran3093 Рік тому +5

    Sai ram. Very knowledgeable topics. Especially I have to do all these exercises, because now iam in very stressful situations. 🙏🙏

  • @koradalalita4880
    @koradalalita4880 Рік тому +1

    Very valuable information 🙏

  • @crazyboys9411
    @crazyboys9411 Рік тому +1

    Nice explanation with awesome patience🙏🙏🙏

  • @madhusudhanrao2094
    @madhusudhanrao2094 Рік тому +2

    Very simple explanation for good health care with Hormones 🎉🎉🎉🎉

  • @111saibaba
    @111saibaba Рік тому +1

    Chalabagundi. Chakkaga detailed ga chepparu.

  • @madhavicookingandtips
    @madhavicookingandtips Рік тому

    Thanku doctor gharu me videos erosu chusanu ventane subscrib chesukunnanu🙏🙏💐
    Chala manchi vishayalu theliyajesaru 🙏💐👌

  • @dhanavathneeladevi6211
    @dhanavathneeladevi6211 Рік тому

    Excellent information Dr.garu

  • @venumakalle2101
    @venumakalle2101 Рік тому +2

    జైశ్రీరామ్ అండి..చాలా చక్కగా చెప్పారు

  • @venkateswaripenke779
    @venkateswaripenke779 Рік тому

    Valuable information 🙏🙏thankyou.. Sir🙏🙏

  • @raviroy1830
    @raviroy1830 3 місяці тому

    Super.Very nice. Dr. Garu🙏

  • @lakshmidevi4870
    @lakshmidevi4870 Рік тому +1

    Tq doctor Garu

  • @bodapatibhaskararao2707
    @bodapatibhaskararao2707 Рік тому +2

    So good. GOD BLESS YOU

  • @hani833
    @hani833 Рік тому +3

    Tnq sir.. I'm in very depression..ur words inspired me

  • @ravindranathkadarla5992
    @ravindranathkadarla5992 4 місяці тому

    Very. Useful information, Dr Sameer. Thanks.

  • @venkataramaramanamurthy5466
    @venkataramaramanamurthy5466 Рік тому +1

    Happiness kosam medicines lekunda simple methods cheppaaru danyavaadaalu

  • @lakshminishtala577
    @lakshminishtala577 Рік тому

    Thank you Doctor.

  • @suryapoothi2662
    @suryapoothi2662 Рік тому +2

    Dr sir. Service social service is great thank you

  • @mdkalyani7647
    @mdkalyani7647 4 місяці тому

    Super doctor chala xhepparu

  • @rayudurk4474
    @rayudurk4474 4 місяці тому

    Thankyou very nice message

  • @madhulika6736
    @madhulika6736 Рік тому

    Thank you very much sir for sharing such a wonderful and informative video.😊😊🙏

  • @anuradhakaipa2704
    @anuradhakaipa2704 4 місяці тому

    Sairam ji doctor 🙏 soo useful information sir Somany thanks sir

  • @kavithaanji2612
    @kavithaanji2612 Рік тому +1

    Excellent 👌 chepparu sir

  • @padmaneti6799
    @padmaneti6799 Рік тому

    Thank you so much for the information andi 🙏

  • @ratnakandukuri5433
    @ratnakandukuri5433 Рік тому

    Very valuable information. Need to follow all these methods

  • @vijayakrishnayr1582
    @vijayakrishnayr1582 Рік тому +1

    Thank you so much for wonderful✨😍 information Doctor garu👌❤🙏thank you Universe🌌🙏

  • @sundayschoolvis6662
    @sundayschoolvis6662 4 місяці тому

    Thank u sir chala istam me suggestions 😊

  • @ujwalartideas5970
    @ujwalartideas5970 Рік тому +1

    Very useful information 💐💐💐

  • @tejeswipydi2641
    @tejeswipydi2641 Рік тому

    Beautiful explanation sir. Thank you

  • @gbr_gbr
    @gbr_gbr Рік тому

    veryyyyyyyyyyyyy...........goooooood.... information ........sirrrrrrrrrrrrrr...thank youuuuuuuuu

  • @KrishnaKumar-jn4xj
    @KrishnaKumar-jn4xj Рік тому

    Thank you Doctor Garu..🙏🙏🙏

  • @revathilalitha9349
    @revathilalitha9349 11 місяців тому

    Thank you very much 🙏🙏🙏

  • @bhaskarmaduru2460
    @bhaskarmaduru2460 Рік тому +4

    Thank you so much annayya ❤️❤️👌👌🙏

  • @venkateswararaovissamsetti3117

    Mee Varnana Adbutam Sir Excellent useful words exposed Sir Hatsoff and Salute Sir Namaste 🙏

  • @leelabaratam505
    @leelabaratam505 Рік тому

    Thank you so much doctor 🙏 garu

  • @anithathatipally4138
    @anithathatipally4138 Рік тому

    Thank you doctor garu

  • @subbalakshmiboda2914
    @subbalakshmiboda2914 3 місяці тому

    Thank you Doctor for your clear cut advice regarding happy hormones 🙏

  • @thunuguntlashanta2026
    @thunuguntlashanta2026 Рік тому +4

    Sir, pl teach us more about glaucoma and dryness of eyes

  • @user-ln4th6tg7l
    @user-ln4th6tg7l 5 місяців тому

    Chala santosham doetor garu chala baga chepparu

  • @padmaneti6799
    @padmaneti6799 4 місяці тому

    Thank you so much for the detailed information andi 🙏

  • @balatripurasundari5399
    @balatripurasundari5399 Рік тому

    Chala chala manchi visham ma. Alage chestamu. God blees you ma

  • @kokkantivijayalaxmi3175
    @kokkantivijayalaxmi3175 Рік тому

    Good information dr sameer garu exalent 🎉

  • @devidas7404
    @devidas7404 Рік тому

    Sir మీ వీడియో anta valable చెప్పలేను sir నిజంగా మీరు సమాజానికి మేలు చేస్తున్నారు thank you so much

  • @lakshmirao7375
    @lakshmirao7375 8 місяців тому +1

    Sairam, 🎉 chala bagundi.

  • @garimellaramamani8821
    @garimellaramamani8821 Рік тому +1

    Excellent sir I am using medicines for releasing these hormones. Thank you very much for your valuable suggestion sir.

  • @prasadgummadi4836
    @prasadgummadi4836 5 місяців тому

    Thakyou very much sir your valuble massage🙏