20 MIN DETOX YOGA FLOW | Twisting Poses For Weight Loss & Digestion

Hello and welcome to this 20 min Detox Yoga Flow! In this gentle yoga sequence we will focus on moving our body, speeding up our metabolism by incorporating gentle twisting postures, which directly stimulate our inner organs, such as our liver, stomach, kidneys and gut.
I will slowly walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!
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My name is Nathalie, I am a certified yoga teacher, traveler and self-love advocate. My vision is to inspire human souls to fall in love with themselves while practicing and teaching some yoga along the way. Thank you for tuning in and I really hope you enjoy this practice!
#detoxyoga #yogafordigestion #yogaforweightloss #yogaclass #yogaflow#yogaforeverybody #yogatoglow
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Instagram: / nathalieshanti
Facebook: / nathalieshantiyoga
Website: www.yogatoglow...
E-Mail: [e-mail]
My outfit is from vayumudra.com ✺ I am wearing the Parchment set. You can use my discount code 'nathalie15' for 15% off ❤
#ad #yogavideo #yogamovements #yogaflows #homepractice
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Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@DeepRelaxation365Calm]

This is a fantastic routine to incorporate, thanks for sharing. I just subscribed

[@NathalieShanti]

That makes me so happy 😍 thank you✨

[@BUSTAGO-]

Wow! Your Yoga is very good! Thank you~ :)
New friend here! 434/11

[@NathalieShanti]

Thank you sooo much🤗🙏🏻🌞

[@WonderfulEscape]

This flow is amazing girl , Love it

[@NathalieShanti]

Thank you so much :)

[@lileeimperator]

Mei so fein!❤️ I absolutely love the pace in your videos! Danke nathi! Du bisch toll!🌼🤗

[@NathalieShanti]

mei danke, des freut mi so sehr :) danke danke danke :) freut mi, wenns dir Spaß macht :)

[@marissa2450]

❤️ Will definitely save this and do this again. Thank you!

[@afnanfayed1236]

How can I get the balance in this flow?

[@NathalieShanti]

always keep your awareness on your breath and listen to your body :)

[@markchelle1748]

Enjoying your content so far 😊

[@NathalieShanti]

thank you so much!!

[@JessKaplan]

Wonderful!! ❤️

[@NathalieShanti]

Thank you so much!

[@KarlingDallynYogaWellness]

Lovely flow! 🙏❤️✨

[@NathalieShanti]

thank you so much!!