Mental Training Tool #1 - for the Mind

"In this lesson I want to zoom out and review what we’ve covered so far. And, to give you specific tools that sum up the lessons. We’ll do this in this lesson and lesson #12.
*In this lesson (#11), we’ll focus on a mental training tool for the mind.
*In the next warrior lesson (#12) we’ll focus on a mental training tool for the body.
This lesson will provide you with:
*A drill to experience how your mind reacts to stress
*Mental Training Tool #1 - for the Mind: Redirecting attention meditation
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