@@G4mefr3akFPS KB is pretty much farmer strength workout at home. The reason farmers are so strong because they move the heavy objects a lot of times daily, with KB you're generally doing the same, its not barbel isolated exercise that's targeting 1-2 muscle and nothing else besides stabilizing, a lot of KB exercises "flow" combine multiple movements into one so it pretty much activates invisible muscles you normally wouldn't work out in a gym in front of a mirror.
They’re good for shoulder mobility and stability, also transverse abdominus (side abs) try them and find out. Make kettlebells a regular part of your routine, good luck 👍🇬🇧🇬🇧🇬🇧
Core and shoulders. Halos, around the world, kb eights and farmers/suitcase carries are simple and excellent. KBs train your body as a Linked kinetic chain and not in isolation.
So for this particular kettlebell exercise, i'm warming up with ten pounds to get rythem n motion. When the weight is overhead going from one shoulder to the other? How should I be focusing on the muscle fibers Like from hip to shoulder, shoulder to head If im left handed, I feel like my left hand wants to dominate the exercise regardless Thank you for any advice
It targets entire muscle groups. An intense kettlebell halo (heavy weight, high reps, right posture) will set your biceps, forearms, shoulders, grip and core on fire. It won't get you aesthetic and ripped AFAIK, but it will strengthen like few exercises can. The halo he did looks like warmup tbh. Low weight methinks.
Although you would be careful with this one if you're recovering from a shoulder injury, it may help you to recover and strengthen the shoulder. It might be easier to do while standing, but I think it's a good exercise.
@@AstroZombie1 I think you misunderstand my statement, calories in vs calories out. Metabolism has nothing to do with it. Everyone has absolutely, if you want your abs to show you gotta be lower weight
I think kettlebells are the ultimate training method
Started doing kettlebell halo drills, farmer walks w different weights, and twists. It’s honestly amazing the impact they’ve had
What does it work/does it do for you?
@@G4mefr3akFPS KB is pretty much farmer strength workout at home. The reason farmers are so strong because they move the heavy objects a lot of times daily, with KB you're generally doing the same, its not barbel isolated exercise that's targeting 1-2 muscle and nothing else besides stabilizing, a lot of KB exercises "flow" combine multiple movements into one so it pretty much activates invisible muscles you normally wouldn't work out in a gym in front of a mirror.
@@ChoJun69for sure, I swear my hands are an inch wider since I started training kb
I love doing all of those for real. Russian twists with the medicine ball or a 10 pound weight had my waist drop two inches last year
Thats work... smooth and isolation
Just added them to my kettle routine for Wednesday ❤ thanks !
ok tried them with some kneeling around the worlds too. thanks part of my routine now
havent tried them kneeling. will do right now
Get busy 💪
I resisted getting a kettlebell for years. Just got one and i love it. Definitely putting halo chops on my list for working out.
Simply amazing! Thank you!!!
Awesome work guys!
New to KB, what difference does kneeling make? TIA
These are super fantastic and if you let it hang for 5secs behind the neck, such a niiiiice stretch ❤
Hey new to working out,what does this exercise workout?
They’re good for shoulder mobility and stability, also transverse abdominus (side abs) try them and find out. Make kettlebells a regular part of your routine, good luck 👍🇬🇧🇬🇧🇬🇧
Well....how's it going for you!
Would also like to know how it went
Core and shoulders. Halos, around the world, kb eights and farmers/suitcase carries are simple and excellent. KBs train your body as a Linked kinetic chain and not in isolation.
So for this particular kettlebell exercise, i'm warming up with ten pounds to get rythem n motion.
When the weight is overhead going from one shoulder to the other? How should I be focusing on the muscle fibers
Like from hip to shoulder, shoulder to head
If im left handed, I feel like my left hand wants to dominate the exercise regardless
Thank you for any advice
🔥🔥🔥🔥🔥🔥
Kneeling Windmills are great warm up too. Helps the muddle ground of a tgu
These great for obliques?
💪🏾
I have a 5 pointer kettle bell is that to light for this one
Question. What muscles does this workout?
Shoulder
It targets entire muscle groups.
An intense kettlebell halo (heavy weight, high reps, right posture) will set your biceps, forearms, shoulders, grip and core on fire.
It won't get you aesthetic and ripped AFAIK, but it will strengthen like few exercises can.
The halo he did looks like warmup tbh. Low weight methinks.
@@haroonmohammed6351thank you for a great explanation
Lo mejor para cuello
Hiw heavy is the kettlebell in this video??
Looks like 45lbs
Although you would be careful with this one if you're recovering from a shoulder injury, it may help you to recover and strengthen the shoulder. It might be easier to do while standing, but I think it's a good exercise.
It's more effective on the knees. It forces u to activate ur core more.
what are they good for specifically
Thanks to you, I'll have a 6-pack by next summer 2024, For the first time in my entire life😂 Well, I had a 4 pack when I was 17yrs old💀💀💀
Abs come from the kitchen not the gym.
@@jerrelCbanks Bollocks. If you get your metabolism fast enough you’ll get ripped no matter what you eat, in moderation of course.
@@AstroZombie1 I think you misunderstand my statement, calories in vs calories out. Metabolism has nothing to do with it. Everyone has absolutely, if you want your abs to show you gotta be lower weight
@@jerrelCbanks un peu les deux, mon Colonel 😊
I got one that's only 5 pounds is that too light I'm fairly new to the guy
Why kneeling?
Stops you moving to make it easier. A bit like keeping your elbows tight when doing a bicep curl v moving them around to cheat.
Muy buena
Guys! Is Halo a warmer exercise or part of the full workout circuit?
Number of sets and reps?
4 series. Las 2 primeraa de 12 por lado y las ultimas dos al fallo. Descanso de 3 a 4 minutoa por serie
2MINS
I'm more impressed with the dudes knee pain intolerance 😂
Шапка тебе зачем? Холодно?
A mi no me engañan esa pesa rusa tiene hueco y no pesa na'😂
he doesn't really look into the exercise ....next
Guys shave their chests in prison too
Ok