An excellent video that simply but elegantly reminds us of the basics; and, also what is possible with the kettlebell. Thank you for this great content.
Always enjoy your videos, no nonsense common sense approach to achieving the best results with Kettlebells. Extremely grateful for your work. Enjoy Albania, I was last there during the Balkans conflict and loved it.
Great exercises, should we go by timing or by a number of reps? I was in your neck of wood in the mid-'70s, Now I thank you for great explanation and demo from Arizona.
Thanks Daniel. Great country, must have been completely different in the 70s though. As for your question, we provide those details in our private coaching and weekly workout group here go.cavemantraining.com/innercircle
Well, I don't know about you, but I have never dropped a weight on my feet, I don't know anyone that has either. I do know there is an enormous benefit to training without shoes. I also know that unless you have steel-toe-capped shoes, a couple of runners is not going to protect you from a kettlebell one bit. I also know that people who train without shoes develop reflexes whereas people who wear shoes think that the shoe will protect them.
What a useless comment to leave. "Nothing new". How does that contribute to anything other than showboating how good you are? Shall we remove it from the internet for others because there is nothing new? Why don't you think about what you write before you write it?
This is exactly what I expected, a simple cast iron kettlebell. The quality seems to be fine.
Very easy. I did the 1st one and it is working. 😊 Thanks!!
Thank you, very step by step explanations very helpful 👏
An excellent video that simply but elegantly reminds us of the basics; and, also what is possible with the kettlebell. Thank you for this great content.
Thank you for watching
Thanks so much for the tip about holding the bell further away to work the core. I was holding it too close when doing halos. 👍
you are welcome
Thanks for this post
You're welcome
Thank you for all your help and videos.
Thank you for watching
Always enjoy your videos, no nonsense common sense approach to achieving the best results with Kettlebells. Extremely grateful for your work. Enjoy Albania, I was last there during the Balkans conflict and loved it.
Thank you, Really enjoying Albania, if we could stay longer we would
Amazing video as always! Thank you so much for your consistency. God bless!
Thank you for watching and taking the time to leave a comment
Great work. Plain and simple.
Follow along would be great
They're available in our library of over 100 workouts here go.cavemantraining.com/innercircle
Marvelous explanations 😇
Greetings from Marseille, France 😎
drone excellence ! super helpful info as always :)
Cheers Saul.
Thanks Taco!!
You are welcome Alejandro
Nice
Enhorabuena por los videos, cuando en español?
Great exercises, should we go by timing or by a number of reps? I was in your neck of wood in the mid-'70s, Now I thank you for great explanation and demo from Arizona.
Thanks Daniel. Great country, must have been completely different in the 70s though. As for your question, we provide those details in our private coaching and weekly workout group here go.cavemantraining.com/innercircle
@@Cavemantraining Yes, it was just after Franco died and it was total liberation and freedom. What a beautiful country and great people.
Cool video👍👍👍👍🤝🤝🤝🤝🤝🤝
Thank you 👍
whats the weight you lifting here please? thank you for answer
How much sets and reps?
@@munemtiga9218 burn out
Malheureusement vous n'avez pas précisé le nombre de repition par exercice et le nombre de séries.
Too many wasted words. Just show the five exercises. Please.
Too many demands, get lost. Please.
@@Cavemantrainingthere right too much yap
I really get Nervus watching this......no shoes and enough weight to smash ypur feet
Well, I don't know about you, but I have never dropped a weight on my feet, I don't know anyone that has either. I do know there is an enormous benefit to training without shoes. I also know that unless you have steel-toe-capped shoes, a couple of runners is not going to protect you from a kettlebell one bit. I also know that people who train without shoes develop reflexes whereas people who wear shoes think that the shoe will protect them.
*NERVOUS @@Cavemantraining
Nothing new.. we usually do the same exs before training
What a useless comment to leave. "Nothing new". How does that contribute to anything other than showboating how good you are? Shall we remove it from the internet for others because there is nothing new? Why don't you think about what you write before you write it?