How to Soothe PTSD, Anxiety, and Depression
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- Опубліковано 5 жов 2024
- How to Soothe PTSD, Anxiety, and Depression
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Today, I am so looking forward to taking you through a short exercise so that you can experience how to get true relief, release, and core healing from PTSD, anxiety, and depression, as well as any attachments and connections to abusers in your life.
I know, that by doing so, you will start to feel what your True Life is REALLY about.
And, this can start to happen very quickly.
True healing means that you won’t just try to manage your abuse conditions every day, but rather they simply just won’t exist anymore.
In this video, I’m going to show you how this is possible, as I’ve been able to experience for myself as well as show countless other members of this community how to produce this healing for themselves.
If you want out of these nervous system disorders forever, please join me in this episode, where you will get a taste of Quanta Freedom Healing right now!
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i couldn't go down the child road with you, i almost burst into tears.
I had a hard time too. And when she said, If you'd like pause the video and comment on how you feel below, all I could say was "Freaking Exhausted." Not very uplifting, but I guess that's where I am.
I’m so grateful you had the strength to use your painful experiences and have these insights to pass on. What a great teacher you are! Much love and appreciation ❤️
Thank you for your lovely words Night Owl. Love and blessings to you xoxox
My inner being feels more worthy, safe, secure and loved knowing that I’m always protected, I have angels and guides supporting me and that I AM the true source of my peace and happiness! Thank you lovely Melanie for all you do! Just listening to your voice is quantum freedom healing 😍😘🥰
You are very welcome. So much love to you! xoxox
I watched all the videos expressed my concerns told people what I was going through talked to therapists and I’ve come to one conclusion that is the only answer. NO ONE CARES. Maybe if you’re an attractive person or a weakling that people feel sorry for they may try to help but if you are a strong person no one cares. They want to see you crumble bc you are better than they are and it’s your problem not theirs.
So there is no point in talking to people no point in therapy no point in trying to get answers bc the only thing you can do is get the narc out of your life. Just like any bad people you want them completely out of your life. The problem with this is it can be misinterpreted as racist or being stuck up or unfriendly. It doesn’t matter it’s your life your well being. GET OUT GET AWAY KEEP THEM OUT OF YOUR LIFE BY ANY MEANS NECESSARY.
If you don’t you will suffer. There are many I would say half the people you come across are mentally ill one way or another. Half. Not exaggerating. There are jealous bitter spiteful envious people that have infringed on my life. You have to keep all bad people out of your life. You have to fight.
Truly good people are hard to find. Learn how to be by yourself. When you meet a good person do what you can to keep them but understand that’s what bad people do to. They want to keep me in their lives bc I am good and they are bad and they need that to live to associate to be considered.
Excellent and absolutely. We Have to learn how to protect ourselves. 💚☝️
Absolute truth, nobody does care, I've been through this, therapy, friends, neighbours, none of them care, I have gone no contact with all family, it's now me alone with healing from this hideous narc dis-ease.
I Care. I have exerienced it. I had two black eyes and a broken nose. It took me three hours to cover those bruises with makeup. He made fun of me for that too. Please stay strong.
I understand so much! People don't want to deal with people who are "broken". A term that I have heard more than once and it seems hopeless.
IHMO, there's one big problem in your thinking.You have to come to a place of forgiveness and understanding of those who don't "get you", understand you, have patience for your drama, no matter how real it is for you. They're going through their own shite and it's not their job to take care of you, that's your job. It was your parents job when you were small but it's your job as an adult. A major stumbling block is that our society in many ways does not support this sound understanding of stewardship and many lives, due to poor perspectives, teachings, generational repetitiveness, get trampled on. So, point being, you can never really enter the light without total acceptance of others short comings. Your have to accept and forgive and ease up on the judgement, in order to have freedom. I'm currently not including the narc in this discussion, but eventually that too. Peace.
I want out of this FOREVER! 🙏🏾❤️
So thankful I found this. It is so strange that I am not feeling anxiety. Better than 2 years of of therapy!
"I want out of this forever"
Thank you Melanie ❤
I feel forgiven and a peaceful after that meditation, a reconnection. Thank you. I'm recovering from Cptsd from the discard and your videos have been truly a life saver. So empowering.
That short adapted healing meditation was a sweet taste 💙. Thank you very much Melanie. No wonder, keep 'retreating from life' to avoid triggers -- not feeling SAFE 👥
She feels acknowledged. She feels loved. She takes some time to completely get to know me and trust me. But she will grow into me if I keep meeting all her promises. If I keep doing the things that I tell her I would do.
I feel like the universe sent this video today. The trauma of the ex Narc has ramped up my body and anxiety over the past few weeks. I haven't been triggered to PTSD since I was a young and depressed teenager. I am here. I am open to healing.
Hi Amanda, I am so pleased that this was timely for you. Many blessings to you xoxoo
I feel for you Amanda as I too have been triggered badly by my recently ex-narc and have been diagnosed with CPTSD whilst I was still in the relationship. He retraumatised me over and over again, at first I tried to be strong and not react thinking he would stop but he did it more, later I thought if I showed him how hurt and vulnerable I was, he would stop. But he did it more. Now its time to heal and never lat this happen again
I watched this today, after another meltdown due to trauma. I was doing well briefly, then a large trigger came up for me. My older sister is giving birth to her first child, and both my parents have decided to be extremely excited, and almost add insult, by being wonderful grandparents to this new kid. My sister was the golden child to my narc father. Protected from his tryannal ways, she has come out much less damaged. She does not find abusive partners. She has a chance of a life, and of a family. I am still trying to heal the damage from years of abuse, that means I only find abusive partners. A family of my own, may not even be in the question for me. I was starting to be empowered around my father, but this dynamic where my sister is treated wonderfully, and I am like dirt, how can ever stop craving the parental love I always wanted? How can this direct stark difference not drive into the wounds more? I've modulled a lot, but I still feel terrible. Im numbing out a little to it, and I lockdown is making it worse, because I have to visit home to collect food. and do things like dry my clothes there, as I dont have a clothes dryer. Also, I have no one to talk with, day after day. Drowning in victim mode today.
My friend, please look for some community resources that maybe of service to you. Like any kind of free group therapy via your county, hospitals, VA and abuse survivor groups. Peace to you. I understand some of what you say. For me it was my younger sister and only girl/daughter in the family that got all the attention. The unproportional amount of attention was staggering. Find and savour small victories.
You’re strong and I just wrote a 55 page manifesto attacking poor a young teacher who didn’t include me on my Drs. field trip and was mindfucked to believe I don’t have any custody.
WT hell.
We are good and hopeful some days.
We are high light workers discovering god one day.
We are so blessed so lucky!
We become yoga obsessed only because our third eye opens and we start having this high level ability to see beauty and God - yay this is Is amazing!
We meet a twin flame who was born in the same hospital. Suddenly we experience eye 👁 gazing phenomena and he literally says what you know is the ultimate love in you being well seeing by the him that’s like you. Green eye and straights jaws. He’s so loving … the two girls are the exact Ying Yang yours are and you are just showing each other the most intense love and possibility you didn’t even create in your own head because it’s not you you should want. Also there is a difference. One of you pursued the other lit 🔥 her up then ran. The other of you chased a little but then were abandoned! Just like all the other trash.
You’ll connect with the light and see beauty everywhere until it gets too obsessive and narcy and the dark sends fake light that makes you sorta last
You may see light codes that are actually mind control. Good thing you googled it after being hacked and censored for saying some positive things to help ppl that made you a targets - oh yuck that’s a CIA code used to make people psychotic to murder other
How’s real life: your kids are stolen by the narc but you’ll see them in 9 days. Hmm.
This place is really gross because it’s made for one person and I had to make it feel full and celebrate with Xmas and spoil then I here. And it’s looking weird.
I don’t even want to sleep. I wasted the disassociating and now I’m in a fresh stage or wanting to numb
There’s a loooooong winter from hell and It was the one. I won’t talk about what the world actually looked like to me or why or how sad it was. I thought feeling myself die or that I was dying and my heart was either separating or so strangely foreign in my body on Xmas that I know what dying will be like sort of. My heart didn’t work at all. That heart healing thing. Bullshit. If can also become dead weight.
Yeah not feeling those “highs” EVER and after the scariest week of the winter which involved physical and emotional terror 24/7 that I won’t explain because is the evil. You’ll see only the pure encoded layered evil and okay it’s a high when you can’t see it and make it through?
I went and saw my parents who can be abusive but needed to see them and glad I did. Kids kind of happy/sad about remembering that loss.
That and the guy with the lake house who abused you kinda too.
Years are passing. They’ll be no not babies and I’m still in that vile Apt. on food stamps bc it’s just another false start at getting out of the poverty trap and another waste and what the he-.
I hate it all. I miss my old life of flesh and possibility. And I now know that the people like me who use have weird rains (98% right brain- but 50% on left or something which is not actual fun. Train left with hacks and take the bar exam with meds finally you do pass. You thrive in one area then all come together. Now your thriving in none again. Bored.
No man follows through without making you want to puke or cry or say God so really? I take two years off when i realize my random assault and all of the loss of of all of the love that is as all connected or started with any mutual respect has affected me physically. And I’m so violated when I see how two of these guys are going to behave - fake aggressive and mac daddyish, both okay but both watching their (terrible) performances like they can’t get enough and demanding you explain stuff or validate - one told me my legs has varicose veins and my kitchen was filthy but that’s okay. Or threw in a “you do known when me met you I thought you were mentally ill batshit crazy. He’s spilled wine on the couch you finally got - just a little but says like “oh” - suddenly you see he’s not careful or clean. Is that why he said your little kitchen is were “filthy.” You realize that you are revolted. The other one abuses you too-alcoholic but the mopey kind. He’s super super insecure and your supposed to be all over him right away or it’s mean. It’s not nice! Really. He tantrums and literally you’re psyched when he ghosts you and confused when he calls you and blabs away like your a couple around Xmas. You’re like yeah okay. But it’s so bad. He’s so strange. He looks like a lizard and asks you nothing. It’s what do you think or me … I think you don’t want me. Omg gross. I am not the one you’re wanting who calls the shots and this is yucky. Try to make him see that the other way is better but he’s like a toddler wants white bread and peanut butter to be the same as he got at home! No Jiff and crusts 4 triangles.
2 years of celibacy under my belt have brought weight and loneliness and body pain and dread.
Am I used up. I can’t seem to manifest anything now - the job, the person, the business or whatever my psycho tarot phase said was I like #yoursignstimetoreceive. People lie to me and use me and my therapist ghosts me-thx for that abandonment. #socialworkerisall kiddo and hey girl and #goals! But nothing in the list we initially made is available and how can you heal with broken bs systems. You free so low not making progress. But she doesn’t say yes that must be hard. EVER. She likes the I am stable. She loves loves to being up. Mental healthy be key but none of the people from edmr to hypnosis to even.a new therapist or NP have contacted her. All about forms and she ignores my problems and pains as the kids live in a different town and the plan is called community reintegration. But that’s hard when this community is the only one where you can live-and it’s not yours. She uses me I feel, when she faux connects too. About a few things we have in common. The rest though is well. Power over power under. Just like mental illness like a period of schizophrenia or reporting non atypical things is the crazy story of ever brilliant mind who was thrown away so someone in some elite group could take credit or spread it around to non brilliant minds because they can’t see patterns or hear their subconscious send auditory signals. This brilliant mind - let steal his inventions and use them for sick stuff - say he went crazy after. He did right regular guy. Yeah he wouldn’t take his meds!
I feel so used up and sad right now.
Ive been a Narper- thriver for 8 mos. Still in the tangled web of circumstances. Huge progress on myself, yet i have never seen my inner self as i did today, i was ready to face me, claim it & clear it.
Thank you for the tools of love and approval for myself. Infinite Gratitude
I want out of this forever
I feel way better and seems I released a lot of dark in me and has left a lot of the heavy weight on my heart thank you so much Melanie
I want out of this FOREVER!! Thank god for you Mel, your program is bringing the light back to my life
I'm so pleased that NARP is helping so much Nic. Much love to you xoxox
All this experiences are very painful, to end all this pain and crazy making behaviors i have promised myself to heal my inner being so i am " No Contact " mode since more than 30 days.
I want out of this forever. 😭😞😞💔 I don’t want to hurt anymore.
" I want out of this Forever"-- This PTSD from the Narcissistic abuse aftermath--- I want the quanta freedom healing----- to the end I bought your You can thrive Book shown in the background of your video- I also recently bought you NARP course, the Family of Origin course and will be buying the Thrive course too-----------Pain is inevitable, suffering is optional--- thank you, thank you, thank you for this distinction--- the event(S) was/were painful- from the other stringing me along, but that doesn't mean I need to continue the suffering--- which is basically continuing to inflict pain, blame etc on myself------Painful, Painful lesson--- doing what I can with the help of NARP course and book to knock it off and get to neutral indifference about the other-- and the peacefulness that comes after listening to quanta freedom healing
What a gift. Amazing. Thank you
Melanie, I’m so grateful for your important teachings and insights to heal. It’s been life changing. I’m glad you were brave enough to share your experiences to help others to know they aren’t alone. It’s positive, hopeful and profound. Thanks!!
I remember seeing myself at seven years old standing outside in my yard it’s sunny but I feel very unloved unwanted I asked my creator why was adopted if they were not going to love me. I’ll remember chaos readings name calling wanting to die in so much pain at seven years old. I looked around I see my family members go about doing things that needed to be done by standing there alone wanting love and knowing I was not going to get that. I start crying and animal like sounds came out. But I stayed there and did the walking over hugging myself telling me I am here for you now. I love you.
I feel so much fear to face my inner being and to feel all this deep suffering emotions. I've been on a healing process since 4 years, trying different therapies that all helped at their time. But I feel that now I just need to sit and be with my inner self, just sit and feel all of these emotions that I'm used to run away from. And this is so difficult, it's like if my heart had frozen so hard that it takes a lot to feel. Anyway with this video I've began to crack down the ice a little and get in contact with my inner being. Thank you so much for what you are doing, and to share it freely. I'm going to take this masterclass. And yes it gave me some hope because most of the times I'm saying to myself "I dont think I will ever feel better one day, it's been so long already". Love and peace to anyone on this healing journey
Jade, I'm so happy this exercise gave you hope. True healing is possible sweetheart. I'm delighted for you that you're joining me in my Masterclass! Love and blessings xoxox
Our stories are similar, 30 years marriage, narc abuse, discarded, devastated, turned to my family members who are supportive as long as I agree with their assessments and directions and they don't understand what it's done to me and just say I shouldn't feel like I feel and have a timeline of what I should have accomplished by now. they argue and give me the cold shoulder if I dont listen to them but they wont listen to me because they don't understand . I even had one close loved one say, maybe he's right, maybe you are crazy. that hurt and just added insult to injury. I have all of these, anxiety, ptsd, depression. But I do have one thing Narc doesn't have- I have Jesus Christ and He understands and loves me and will get me through. He rescued me, He didn't take husband away, he rescued me from him. Now God is getting me through the recovery. Glory to God. Thanks Melanie too.
To all of You, who've been commenting here: I am spared for my words; You say all, I could possibly say myself ! Thank You so much for taking Your time for us suffering from ptsd ! I cannot afford a psychologis t and this anxiety state has been in me for many years now ! I shall listen to this again ! Love Annabella in DK ❤
I want out of this forever. I want to be done with getting sucked back into feeling this pain and anguish, the sense of hopelessness and helplessness at being lied to and treated abusively. I want out of this forever.
I was so peaceful in this meditation..I wanted it to be longer .. thanks Melanie thanks a lot
Glad you liked it Swapnil xoxox
This sent me into an anxiety attack and a feeling of empty soul putting my granddaughter in danger. Feeling her sadness.
I can hear hear my 4 year granddaughter yelling for her Papa. Because her mother does yell shut up to her since she was an infant. I haven't been allowed contact with my Sweet Pea for 4 months. I was her comfort and safety zone was the one who raised her for the most part until 4 months ago. That is when her covert narcissistic Nana started the process of divorcing me
Thank you for this video. It has been long journey on figuring out ,that I put myself in a dark place by ignoring my inner being. Doing this on my own has been a struggle, but your video has shown me that I am heading to the right direction. For most people like me, is what do you do once you figured out we are in a dark hole, what next? How do we get out of the hole, to be whole? You bring up a great point, you have to love yourself by forgiving yourself, and talk to yourself in a positive way.
Sweetheart I am so happy to hear that this video spoke to you. We get out of the darkness by going within and meeting our wounds and traumas hun. I would love to show you the methods and tools that will allow you to begin to heal - forgiving and loving yourself unconditionally. www.melanietoniaevans.com/masterclass Love and blessings xoxox
I want out of this forever🙏❤️
I'VE BEEN THERE
I TRIED A COMBINATION OF BOURBON,THC,BEER,WINE......ONLY GOD&SELF LOVE ARE THE CURES.MY FURBABIES ARE COMFORTING AS WELL.
Since I have a highly narcissistic mother and my dad has been alienated by my narc mother, I feel that I didn't learn any essential self-care and life skills until I discovered Melanie's work at the age of 26! I can't say enough how grateful I am for your teachings, Melanie!❤ Hope you have a great week and I'm looking forward to new videos and posts!
Bless you Rongrong Hu. I'm so happy that I could help sweetheart. Love and blessings xoxox
This is a powerful guided meditation. (I have been studying Eckhart Tolle, and practicing consciousness, which may well have enhanced this experience for me.) I feel so amazingly calm and safe. MTE is an amazing healer - I don't know how she did this so quickly, but I here for it!!! Thank you!!!
I needed this video.
I so want out of this pain and heartache forever.
I’m just pulling myself out of a deep dark black hole like you talk about, and this is after 15 months of healing and trying so hard to move on.
Sharon hun, I so would love you to come into my Free Webinar www.melanietoniaevans.com/freewebinar and find out more about what NARP www.melanietoniaevans.com/narp can do for you. It is the healing system that so helps with your healing process. xoxoxo
Interesting- whoever moderates the comments put a crossed out line through my repost of Melanie's slide that said Pain is inevitable, Suffering is Optional--- I was only agreeing with that statement in that "I want out of this Forever" and to return to the quanta freedom healing peace that can and does exist without the NARC abuse PTSD--- thank you for your wonderful courses Melanie, thank you , thank you thank you
I want out of this forever!🙏🏽❤️🙏🏽
Nice video. I really want to get out of this forever
I want out of this forever!!
I want out of this forever. Thankyou so much Melanie for all that you do . I felt so comforted and whole after watching your video and taking part xx
It's my pleasure Julia! I am so happy that my resources are a comfort to you and can help you! Love and blessings xoxox
Melanie you are a blessing - An angel sent from heaven.
I struggle from narcissistic abuse. People did abuse me over a decade and now I‘m showing symptoms of cptsd. Being mentally abused got me feel hopeless and being not save on earth especially when it gets to being around people. I wish I could someday overcome this kind of hell. I wish to be free free one day.
Thank you again and I want out of this forever!!! I felt extremely calm after doing the healing, which I really appreciate. ❤
Thank you for this video, Melanie. I so needed that today! Thank you !
I want out of this FOREVER! ✨✨
These are very helpful exercises thanks for sharing. 😄
I want out of this FOREVER!!!
I want out of this forever💝
Thank you, Melanie!
I want out of this forever 🥺
PLEASE
Hi again Melanie ! I am traumatised by aggressive threatening people twice in my life ! Dont know if they were narcisists, it was not relationships, but people who thratened me and a used me ! Anyway I shall listen to You !
I want out of this forever!….
I have recently joined NARP …it gives me hope.🤞🍀🌈
I want out of this FOREVER
This is so timely for me. Thank you 💗
It's my pleasure Nora. Love and blessings to you xoxox
You were able to take control of your life and start a business helping others while making a good living for yourself. You were one of the lucky ones. I am completely disabled bedridden wheelchair bound and live in daily Chronic pain. I still have to depend on my ex husband of ten years financially 💯 percent from spousal support. It doesn't get better for everyone.
Kristina's Diary my heart goes out to you and I do understand how that can be perceived as a lifetime hindrance from living your best life and being completely happy. However ITS NOT beautiful! I’ve witnessed countless inspirational stories which brought tears to my eyes of disabled people living their DREAMS making a living and happier than people who are not disabled. There was a lady who became a fitness coach whose legs were amputated and she has a very large following of disabled and non disabled people, she is making great money While living her passions and staying super fit and inspiring others and living her best live and happier than a lot of people. I say all this to say that life is truly what you make of it no matter what our so called perceived limitations are which could really be the fuel to step into your divine power. So much compassion, love and blessings to you dear! It’s never too late 😻💖🥳
Kristina--- I'm disabled from ex- husband abuse ! I had 3 nervous breakdowns and got bedridden with fibromyalgia pain. I was married for 31 years! I got a horrible divorce lawyer thru legalsheild and got nothing! I had to move back home with abusive parents! They are narrisst also! I'm sooo sorry for you being bedridden I'm the same most days! Please email and we can talk if you want candywilkins@ymail.com
Powerful quantum shift meditation. God bless you.
I lovd you Melanie.....I want to be your cat.....but seriously I am finally recovering from my INCESSANT NEED TO HELP OTHERS....my inner child had to witnessed it all...it was neglect and abuse to my inner child.
Now I am deeply carinv for Her....Thanks so much!
I love the shift that you had Karen, many blessings to you xoxoxo
Wow that was amazing I cried so much, I definitely would like a recording as I’m in the UK ❤️❤️
It feels Hopefull again ❣️ Amen.....
I want out of this forever.... Every time I feel like I've lost the urge to be around him and I'm finding myself again, he continues contact and I miss the person I fell in love with. The person who never existed....i always have a little glimmer of hope that im wrong and overlook the hateful words and evil manipulations....
Thank you Melanie!!! ❤
I want out of this forever 🙏
I want out of this forever.
I AM already out of this forever. 🙏🙏🙏💞
I feel instant relief.
Thank you darling 💙
I want out of this forever!!!💪
Me too. I want out of this forever.
I want put of this forever!!! I dont feel safe! I was married for 31 years to a covert- narrisst and he abused me through the court system thanks to legalsheild! Now live with narrisst father and mom. I'm still in trauma/ drama everyday!!! The abuse never stops!!!
Our stories are similar, 30 years marriage, narc abuse, discarded, devastated, turned to my family members who are supportive as long as I agree with their assessments and directions and they don't understand what it's done to me and just say I shouldn't feel like I feel and have a timeline of what I should have accomplished by now. they argue and give me the cold shoulder if I dont listen to them but they wont listen to me because they don't understand . I even had one close loved one say, maybe he's right, maybe you are crazy. that hurt and just added insult to injury. I have all of these, anxiety, ptsd, depression. But I do have one thing Narc doesn't have- I have Jesus Christ and He understands and loves me and will get me through. He rescued me, He didn't take husband away, he rescued me from him. Now God is getting me through the recovery. Glory to God. Thanks Melanie too.
I imagined Ramana Maharishi's 'divine Self' showing compassion to the disheveled child. In other words: 'Self' (Brahman) healing 'me' (the atman with a life story and incarnation).
Semyoh, you are so on it! That's a great way to see this! Love and blessings xoxox
Thank you for this.
really relaxing
I am feeling calm now.
The exercise made me feel lighter
Thank you !
Thanks for this video g
I WANT OUT OF THIS FOREVER! 💜
I want out of this FOREVER AND EVER!
Feels good relaxed
i want out of this now & forever
Is crying normal in the process- 🙏 I want out of this forever 🌹
I want out of this forever. 😔
I want out of this forever
I want out of this FOREVER ♾
I didn't even notice the cat beside her until it moved 😆
You’re an angel💝😇
I want out of this forever!!!!
What if you are that broken dishevelled being that is crying for the former self or part of her to come back? My trauma doesn’t come from abuse, it’s from something else.. i wish I could explain, but hard here. I try to visualise that little broken person and to comfort her, but that is me in my physical and mental state, and it feels impossible. I feel I’m grasping at ways to heal. I want out of this forever too. So stuck feeling. Thank you x
I want out of this for ever .
I want out of this forever GOD!!!
I want out of this forever please. I am crippled.
Mmm you’re such an attractive woman. Your videos really help to discharge my anxiety and I feel soooo relaxed after them. Keep it up!
I want to get out of this forever
I want out of this forever! 😩
I want out of this forever.
Thankyou....
You know how people commit crimes in society? They are people, who literally were never loved. couldnt bear the pain anymore. wanted someone else to feel as bad as they do. The stronger we are the longer we hold out, but sometimes I worry for myself.
I want out of this forever 💖
I can’t survive this anymore 😭😪😞
I want out of this forever
I am out of this forever!
Wow you are a brave person