Breaking the Cycle: Overcoming Depression & Building Resilience | Glow Living by Chandra Lynn

In this insightful video, we delve into the intricate dynamics of depression and explore effective strategies to break free from its grip. Depression can manifest in various ways, often leaving us feeling overwhelmed and trapped in negative patterns. However, there is hope. Join Chandra Lynn as she offers practical techniques such as The Triad to challenge depressive thoughts and behaviors, and cultivate healthier ways of meeting our emotional needs. If you're struggling with persistent sadness, this video offers valuable insights and empowering solutions to navigate the journey toward emotional well-being. Don't let depression define you - take the first step towards resilience and reclaiming your life. Watch now, subscribe, and visit Glow Living.com for more coaching tips.
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[@kristendessange9709]

Thank you for offering this. I appreciate the wisdom of the triad as a system. The perspective shift that has helped me the most is to not identify with the emotions, but instead see them as internal feedback for understanding what my heart and soul is speaking to me. For example instead of saying “I am sad “ I change the wording to “I am feeling sad.”
The subtle and powerful shift no longer identifies me with the sadness but helps me understand that feelings are symptoms of something deeper that I need to tend to with love and compassion.
Thanks again for offering this. I hope to see more in the future.

[@aliaschultz8972]

Yes, it's a form of learned helplessness for me. I have had to retrain my brain to pull myself out of the hole.
Some days, I allow myself to be depressed curl up under my weighted blanket, but I set a time or day to snap out of it.
The world is currently super depressing.

[@lukeypooki]

I got this video from aniwatch lol can you like not

[@Glowliving]

I’m sorry I don’t know how it ended up on Aniwatch