Depression is an illness that does not go away even with medication. The medicine just control it. We (depressed people) have to accept it and look for the upside of it. Generally speaking, most depressed people are gifted. Let's focus on our strengths and keep going in life. My advice to every depressed person: don't open to your colleagues and friends about your depression because if they know they will look at you differently and this by itself will reinforce you depression. Try to find nutural supplements as treatment and keep the medication as a last resort. Yes we can live happily but our happiness is defined in other way. Our happiness is to fight and defeat our illness in a life time battle. Good luck to all of us!
I am in the final stages of coming off a ton of medication that I have been on for 20 years. After all the pharmaceutical info I decided I needed to get off of them.. said I had bipolar when I went through a divorce. Over 20 years they have just kept increasing mgs. I am now what I feel in major withdrawal and I don’t have any control right now. I don’t know how to handle it.
As someone who has been diagnosed with extreme depression when I was younger, I have tried multiple medications, and none really helped. However I have found a few ways to maintain it even without the medication. Normally the biggest thing I can think of to help keep depression at bay is to keep your mind occupied. The more time your mind is occupied the less it can have a chance to attack with depression. My ways of doing that is either gaming, or drawing. two things i can easily get lost into and just forget about things on my mind. Another way to keep your mind active is to listen to music. I find classical to be the best here, piano music personally is one of the fastest/best ways to calm almost any mood im in. Also one final thing to keep in mind, as mentioned in other comments, depression will always come back to haunt those with it. You can do everything right, everything just as you have been, but there will be those days you just cant be bothered with anything. Also, depression masks itself in other emotions, most of the time when im depressed, I just want to sleep, I dont get hungry, i dont feel motivated to do anything, i just want to sleep and be left alone. other times, it shows itself to me as a need to feel social because i feel lonely. Not every tactic works for every person, as they say "to each their own" we just have to find out what works best for us as an inividual.
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Ive been down so bad that i even lost all appetite for my hobby in gaming. Like even in every game i would start to question what the point of it all was.
Taking these 6 supplements helped reduce my depression considerably: 1) Vitamin B9 AKA Folate 2) Vitamin B12 3) Vitamin D 4) Magnesium 5) Omega-3 6) Zinc I wish everyone luck in their fight against depression
Thank you so much. Was searching a lot of videos to find the right one. And I saw your message here. I’m thinking May be just this , will help my daughter. Though she says she is depressed and needs treatment, I being her mom and knowing her for 23 years, I do not think she is - may be at times or occasionally, depending on the circumstances that make her heavily sad and upset ( but we cannot term it as depression I guess) I’m planning to give her these meds that has helped you. Do we take them all , or is it a pill that has it all ?? Pls help and advice me.
Information and education helps a lot. There's a big stigma around depression. When you say you don't want to live any more people often tell you to shut up and you shouldn't talk about it. That's a sader side of having it.
Yeah, but you are also responsible of not being a burden to your friends, with your depression. Like, I mean, of course your friends are a bit responsible for your health in a friendship, but you are the only one, who can fight depression. I mean, I do not wanna sound rude, but it is never good to (belasten) your friends with your mental illnesses
I treated my depression by correcting my deficiencies - iron, b12, Vit D. Add complex, zinc, magnesium . Obviously eat clean, sleep well and exercise a few days a week.
This is super helpful I have struggled with depression for years now and the best I felt was 2 years ago when I had a stable comfy well paying job, I moved out of my abusive parents home with my sister, I picked up meditation and started lifting weights and running I gained healthy weight and felt really good however I stopped doing all that and work in a very stressful job, and now I want to pick my routines back up because these things really made a difference in my day to day life.
Everyone needs to feel cared for and have a real purpose in their human journey. More and more people don’t feel cared for. The problems of this world seem insurmountable at times. Many people feel that things are becoming worse each year. There seems to be so little common sense these days. Hardly anything makes sense anymore. So how do we help someone who is getting overwhelmed by all the challenges and problems in this world? We need to look at the prevailing philosophy of life of most people in this world. They feel: "The world is for my enjoyment. That is my purpose of being here. The more I enjoy the world, the happier I will be." It is crucial that we teach the young generation to become less self-centered, not more. The more someone becomes self-centered, the more they are at risk of feeling without purpose, empty and depressed.
Kudos for the Video clip! Excuse me for the intrusion, I would appreciate your opinion. Have you tried - Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for beating depression fast without the headache. Ive heard some decent things about it and my old buddy Taylor at very last got cool success with it.
Nice Video! Forgive me for butting in, I am interested in your thoughts. Have you thought about - Lammywalness Erase Depression Guide (do a google search)? It is a good exclusive product for beating depression fast minus the normal expense. Ive heard some incredible things about it and my m8 after a lifetime of fighting got cool results with it.
Cheers for the Video clip! Sorry for butting in, I would appreciate your initial thoughts. Have you tried - Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is an awesome one off guide for beating depression fast without the normal expense. Ive heard some amazing things about it and my old buddy Taylor after a lifetime of fighting got great results with it.
Nice video content! Excuse me for the intrusion, I am interested in your opinion. Have you considered - Lammywalness Erase Depression Guide (Sure I saw it on Google)? It is a smashing one of a kind product for beating depression fast minus the normal expense. Ive heard some interesting things about it and my cousin after a lifetime of fighting got cool success with it.
Keep Faith in God then souls connect with love and coprate in life. Make God your best friend in heart tell your secret to God he will show you right path. Moody and stubborn behaviour brings lots fear in life. Cut down desire only grateful. Cut down sugar and eat fruit and vegetables daily. Past is jail. Mistakes happened just forgive yourself and others builds up happiness in heart. Lack of religious knowledge depression comes in life so read religious scriptures or watch positive thoughts videos it builds up happiness in heart. Be kind be honest be grateful
Thank you so much! This video helped me a lot because pharma medication is a big NO for me. I have done it before and it was un-affective. This video alone made me feel better and had to thank you for it.
Psilocybin containing mushrooms saved my life . The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit . It has also helped me survive depression .
Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source out here.
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
I was having this constant unbearable anxiety because of university stress . Not until I came across Dr.healingstrain , a very intelligent mycologist . He saved my life honestly
I began an eating disorder without even realizing what I was doing😔 my parents have no idea i have depression because all I do is fake a smile, I’m seeing a therapist now but thank you for this video! 🙂
I have depression to and my family members or anyone don't know either and I can't even fake a smile but my family don't even notice it and I'm 13 so I can't pay for a doctor and If I told them they Will think I am joking your story matches with mine your lucky u can see a doctor and for your food dis order at our house we have a lot of food but nobody even notice I don't even eat in days but nobody even notice u should be greatful l wish u get over it
@@zainabhussainsiddiqui9805 actually I don’t see a therapist for my disorder my I take meds for that and I am underaged to pay too, my parents pay for my therapy but they have no clue why i need it
5:06 Its a relatively small toolkit. CBT always talks about meditation, yoga, breathing, and journaling. I’ve heard this for years. Any new ideas? The problem is revisiting these tools consistently. The problem with these disorders is that we may be unmotivated about partaking in these exercises or possibly have bursts of energy in self improvement and development but then go back to our older ways of thinking and perspective. The reflection and insight is great but it can be isolating.
I agree, that cbt is not enough on its own, you need support and to be kept company or busy or both.. You really need to reclaim any small piece of self worth to start with, however small, and build on it at any opportunity...it's hard to find anything that makes you feel good about yourself when in this blackness
Love your explanation Dr Byrne! I am on medication for OCD, Anxiety and Depression. I’ve wanted so badly not to be on it but realize I might need to be on it a long time (possibly for life) and that’s been hard to accept. One Psychiatrist I consulted with said I would probably need it for life and that was hard to accept and hear. I have learned though alot of CBT techniques and coping strategies to manage my Depression and Anxiety. I have Autism Spectrum Disorder which I believe feeds some of my OCD and anxiety symptoms. I do wish I could somehow manage without it but don’t know if it’s possible unless God makes a way for me to do that.
FIRST of all try this: learn to look at everything without additional emotional "coloring" (that is a remedy for all 3). OCD seems hard but in fact it is really stupid and laughable condition, when you look it from outside. Anxiety is your inner child. Teach that child that you are grown man now, that you are strong. Nothing to fear, nothing to worry, really. LITERALLY: Let it be and let it go - just your stupid thoughts and constructions. I know, it's maybe hard for you now but it's that simple. With some practice you'll get over it.
Wow, this is so good! You are very clear and totally convinced me to check my mood. I think i have recently experienced a mild episode of depression, but because of apathy and fear that i could find a therapist that doesn't worth the time and the money, i still didn't look for one. But i definetly know that i shuld try to fix things now that my mood allows it rather then when i'm stick with another episode, damn it. By the way, thanks a lot :)
This is glorious, I have been researching "non drug therapy for depression" for a while now, and I think this has helped. Have you heard people talk about - Hanincoln Nanlivia Framework - (do a search on google ) ? Ive heard some decent things about it and my buddy got excellent success with it.
Keep Faith in God then souls connect with love and coprate in life. God is our inner beauty. Moody and stubborn behaviour brings lots fear in life. Cut down desire only grateful. Stress and guilt stop blessing. Do little things for others builds up happiness in heart. Forgive yourself and others builds up happiness in heart.
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FIRST of all try this: learn to look at everything without additional emotional "coloring". All humans get through some shape of depression or low mood, some people multiple times through their life. Nowadays all are screaming "I'm depressed (or I'm with depression)" although they are in some bad life situation, sickness or just feel stressed or sad. One of the worst habits we can do to ourself is to magnify and empower negative thoughts. Thus checking for depression after depression is THE WORST you can do. Checking for it can bring you again to low mood (and create negative thoughts again), because many people are sometimes low and they can confuse their temporary low mood with depression. And many depressions are just habits of your mind, not real illness. For many people simple solution is to learn to accept all what is happening and just get out of yourself and your stupid thoughts, excercise, work, laugh as much you can (fake it if you must), scream, cry, run, ride to the max, eat healthy, take quality supplements (activated B, C, D vitamins), people, sun, sex, book, game, film, series (Seinfeld is my recommendation), God, music or some interesting talk and sleep 6-8 hours. Be your best friend, love yourself as you are an unique creation (no matter how stupid or bad you think you are) and stop ruminating. Btw, check your health. Sometime depression is actually an indicator of some health problem (inflammation in body, brain chemicals disbalance etc.) so check it too. Often unregulated glucose levels and insuline resistance/higher cortisole can change your mood. And again try this: learn to look at everything without additional emotional "coloring".
The use of electronic devices has also contributed to depression since it’s like a drug to the brain. Consider also decreasing the amount of time you spend on electronic devices if you’re struggling with depression.
I don’t know what to do. My parents don’t believe I have depression but it’s bc I hide all of my emotions on accident and bc they can scare me. I recently lost all of my friends bc they all used me and then some gave me death threats. I started to punch was and hit myself because I don’t feel worth it. I have been called a brat and everything. What should I do
i hope you're okay, my insta is @cammm.perezz , please dm if you need help. we are here for you. (that sounds culty-) I'm here for you if you need anything.
Exercise does it for me, feels like I beat I it down, intense workouts work best for me, and trying to constantly remind myself to not let my feelings control my behaviour.
What to do? I suffer from I guess a mild depression. I do not have money to pay for a psychotherapy and my health insurance will not pay for it in this country. I know that I have to take care of myself. I have to sleep, to eat, do sports. But I simply cant. I am hungry all the time because I dont manage to make food for myself. It is to exhausting, to complex, not worth it. So what am I supposed to do when I cannot take care of myself properly anymore when this is the things I have to do to get out of it..?
Damn bro, that sounds really hard. You said you do sports? Does perhaps the sports team or school or organization that it is affiliated with have some sort of doctor care? Mental health can/should be treated as seriously as physical health, even in sports. For me, taking advantage of the few free crisis help lines really helped, sometimes I'd call once a day. Like personal free therapy cuz goddamn it aint my fault I don't have insurance and am now using this free govt funded service to find someone to talk to and listen to me. Try it! Community health can sometimes have free sessions or days. I know its like, pfff, you can barely eat a meal and im asking you to research and go places lmao. I know i know. Its fucking rough man. disgustingly rough for those without insurance. Call the crisis line, ask them to directly give you numbers so you dont have to do anymore than call. You got this. (also thanks for flagging all that spam in these comments, so irritating. I also flagged).
@@beesandhu9926 Thank you so much for your support. My mood is fleeting and I try to use the better times to build a support system that can catch me when I feel so bad again. I will try to incorporate your suggestions!
@@yogiteee9856 how are you Yogi Teeee now. I was there last year because of anxious depression. I am deciding to go back to home country :( hope you doing well brother
you know one thing depperession sucks ,so many strange things happen to body which is totally unknown to mind and heart .with some people it goes mentally but with me it is physical ,it seems there is know end of it till death . I had it from years some times it seems I can handle with it but sometimes it makes me feel pain of death . and nobody knows how it feels , will I ever be without depperession because antidepressants have hell of side effects
I had a bad session with a Psychologist who hurt me and I experienced emotional flooding. I’m still feeling the negative affects from it. I’ve never been depressed in my life but seeing a psychologist who was not a good fit for me has impacted my life negatively.
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I agree. I have had horrible experiences with multiple psychologists. They treated me as a Peggy pig. Pills after pills. Instead of helping, they screwed me. God bless all of us.
You mentioned genetics, but a lot of people who are depressed had childhood trauma, and learned to cope in ways that weren't healthy just in order to survive and make sense of things in their own world. It wasn't a good strategy, but if they didn't get the love or nurturing they needed, it's all they had. Depression developed as a result and it can last a lifetime if there isn't a way to get to the core of the problem.
Depression most of the time is a spiritual effect I have found out myself.What helps me Church , the outdoors , walks on the beach and sometimes just admitting that some situations suck and to accept it and go on! Demonic forces are also at work believe it or not in our minds so I found out just by knowing this I know that it's not me creating things in my mind prayer works! But if you need just someone to vent out a counselor is usually good a stranger sometimes gives your soul what it needs!!!
Prayer works I am a born again Christian walking on the beach in nature helps eating healthy helps going to church helps me but sometimes I feel So overwhelmed by it
I can't stand it when Doctors comapre taking blood pressure medication to popping pills to feel better . My husband's drug pusher Doctor used the same analogy , it makes me wonder if Doctors are directed to make this blanket statement . The way I see it , if a person doesn't take their blood pressure meds their body will have a reaction that could result in stroke or heart attack or even death , if a person doesn't take their psych meds what's gonna happen, they'll feel sad ?? Not the same ! Their body will not shut down as would a person with high blood pressure . After my Husband witness our Son die 9 years ago , he's been on them ever since .. now trying to get off of Cymbalta and Atavan - he is sooo miserable . No counselor has ever attempted to equip him with the tools needed to deal with his PTSD , just pop the pills , thats their answer . Doctors should be required to test the levels in the brain of individuals BEFORE prescribing anything .. He has trouble sleeping - they prescribed Gabbapentin , which isn't even approved for sleep .. I have no respect for Doctors in the Mental Heath field .. at least at Kaiser Northern California.Cymbalta has such horrible withdrawals the FDA has given it its own Syndrome its called " Cymbalta Discontinuation Syndrome " . It is reported 1% of people experience severe withdrawals but in reality a study has found those numbers are between 60 and 78 percent. Doctors also received 11 million in kickbacks for prescribing it . I have a feeling same thing is going on with Gabbapentin- they are now pushing this for off label use for every condition under the sun .
Psilocybin containing mushrooms saved my life . The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit . It has also helped me survive depression .
I disagree with her promoting antidepressants like it’s high blood pressure , the chemical myth is a hoax . My whole life fell apart into pieces on psychiatric drugs .
I agree . They do a lot of damage and many don't realise until they've been on them for years and go through hell trying to get off them. Doctors do not warn they cause horrific withdrawal
@@justinebourke9449she said for some people who are basically genetically predisposed to depression. Then she went on to talk about those who are not, and that’s who the non medication route may be best for.
@@dvforever God said human body hard to obtain so win this time otherwise your reincarnation starts all over again . Only in human body we have choice to do praise of God and find our soul to connect supreme soul God .
@@gurgurgur I don't believe in reincarnation and even if it was true, we wouldn't remember our prior lives or mistakes anyway. We wouldn't learn anything from the experience of multiple lives.
@@dvforeverall souls born with different different behaviour,interest , attitude , body all belong to their past life karma. What they earns they born with. All religious scriptures tell the reincarnation. Believing in religious is blessing if God blessed us no body push anyone for that mostly in pain people got God’s blessing because they call from heart in pain .
@@gurgurgur There are almost 8 billion people on Earth now. 200 years ago, there was only 1 billion people. Where do all these new souls come from? Animals? There's more animals too. Do souls take a break for a few centuries before being reincarnated again? Seems like a lot of new souls around without reincarnation.
I got depressed for three years because I lost everything and with the money went my dreams which would’ve cost a considerable amount of money. But it went away. I don’t know if psilocybin helped me, but it came back four years later, but I think that was because I went to jail and was robbed of everything again. I don’t know if it’s circumstances or if I have a condition this had led to substance-abuse and smoking crack, which I believe lowered my dopamine because now I have another problem dealing with these cravings to use again since depression returned. ZERO MOTIVATION to work out etc
Is it really true that anyone needs to take any medication for the rest of their lives? I really question this approach to medicine. In my mind it is equivalent to only having a hammer and using that for every problem. What about diet/movement/meditation/conscious breathing/nature therapy/sunshine? There is so much more to health than taking a pill to correct for imbalances. It is one way, and I would like to think only a temporary stay until other resources are investigated.
How can they answer to somthing they dont understand no one can 100% understand how someone feels about so.ething they have been through ecause chances are no one else went through it except the one who is searching for the answer why they exlerienced what they went through... i cudnt understand what youve been through cos chances are i never experienced it but ud never understand what i been thru cos it happened to me not you... so how can talking about wat ur going thru help in anyway no one has the answer unless they understand it from the afflicted persons position because the majority of deppression is not caused by a persons own health but by abusive situations caused by others either from bullying abusive family a death divorce any number of things yet people are stigmatised by if they talk about depression or being deppresed like its some kind of insanity on their part or that they are volitile in some mannor yet thats hardly the case quit tge contrary it makes people vulnerable and open to attack from all sides in some cases because of the stigmatisation of being depressed about situations that were never of your own doing or participation except for the fact it happened to u.... it is only an ilness in the sense that you dlnt feel yourself anymore because u are not the happy person anymore instead u feel betrayed upset hurt demolished and exhausted from the emotional physical and mentaly testing and trying things youv been put through in life not just that but being sick and tired of biemg sick and tired, tired of everyones lies betrayl abuse and negativety.... so if talking about it is just as depressing as going through it on your own a d strugling to see a way forward struging to find the motivation to get up strugling to cope with the everyday stress o top of everytbing else and simply not knowing which way to turn cos theres so much crap thats makin u feel depressed that has been caused by other persons.... or events... tbat it effects ur constructivity or motivation in daily life.... thinkin bout it makes u feel worse then u blame urself for lettin those things happen an start feelin worrhless.... a vicious cycle to be in and a painful one too for some people
Depression is like having shadow with you Alway time You feel heavy You dont get excited Every day is the same I dont like medication l know few people who has been on medication for years l do yoga l ride my bike
most ever medication out there has worse side effects that what they are trying to help!! I know because I've been on hundreds already for anxiety, depression, Fatigue, ADD,ADHD, Fibromyalgia, Diabetes, even trying to treat symptoms of my Huntington's Disease!! I'm an emotional train wreck and mental wacky with a felon from 1994. It is what it is....nobody can really help if you can't or won't help yourself.
I m not on medication however I feel kind of alone with myself. I feel somewhat 😪 low. It usually passes. I feel discouraged 😞 Yet I still feel somewhat happy Should I just start 🤔 a little therapy Is it my brain or just some buried feelings I rather not go on any meds
Sometimes I do sleep all day. I figure maybe I am completely exhausted. I just ask myself if it makes me feel better the next day. Usually it does. I also allow myself extra treats if I am having a rotten day. I will buy a piece of cake or a coffee out. I eat a piece of chocolate or go for a walk with my dog. I let myself be indulgent and really focus on what I want. I think so many of us put off pleasures because we’ve been told to have self discipline. It is fine to work to reach a goal but sometimes you just need to let go and enjoy the things you always tell yourself NOT to do. If I wanted to kill myself, then I’d buy a plane ticket out of the area to a place that had a warm beach. It wouldn’t be the beach that cured me, instead it would be the freedom of will to act on my own behalf to do something nice for myself. It’s better than drugs or yoga or mindfulness or meditation because it isn’t a should but an I want to..so I will.
Cure depression with stinging nettle roots An infusion of stinging nettle roots can be effective against anxiety and a tendency to depression. ua-cam.com/video/joo1V6OI7yY/v-deo.html
Positive thoughts is earth of mind so watch positive knowledge quotes it gives you positive life. We are just thoughts. Religious thoughts has lots angels power. Negative thoughts have devils power.
Been in bed all week...blew off work...I flip flop one-day everything is great .next day I don't want to exist...and can't get out of bed no matter what
@@Julie-pb7fe Hi Julie if she is in university, some universities offer mental health counseling to their students for free so that's an option if she is a student. I can only speak from my experience and what works for me. But what works for me may or may not work for others. A stable home environment makes a big difference for me. I only accept people who are supportive and I cut off ties with those who are unstable or judge me harshly. Going to sleep and waking up around the same time everyday helped. I do light exercise everyday regardless if I want to do it or not. A vegetarian diet makes me feel lighter and I notice my metabolism is more balanced than when I used to eat meat. I look at things from a larger perspective. So instead of only focusing on the negative things others did to me, I try to look at what that person may have gone through that caused them to be that way. I try to look at my impact on others and that my role may be important in other peoples' lives. If I feel anger in the moment, I take a break from my thoughts, breathe and let the anger pass through me. I also watch a lot of inspirational teachings on youtube and films and I use that as fuel to keep going. I found spiritual teachers like Eckhart Tolle restores me to a peaceful state. I adopt the idea that life is not here to make me happy, life is here to help me evolve and sometimes the best way to evolve is through challenges. I also remind myself that I will die one day and that a lot of the things I worry about don't matter as much as I think they do in the moment.
@@autonomydepthconsciousness7633 Thank you so much dear. I loved what you said , and it surely will help my daughter. I am taking a screenshot of your message and share it with her right away. Thanks again friend🙏
@@Julie-pb7fe My pleasure. I wish your daughter well in life🙂 There's so many UA-cam channels dedicated to dealing with depression hopefully she can find one that inspires her. It also helps to have a supportive parent such as yourself.
This talk is absolute pants. Sleep is elusive in most cases of major depression. Genes, medication and all of the other guesses - these experts pontificate, meanwhile inspite of their expertise, people fail to get better and more and more join the legions of depressed on the daily.
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I agree to an extent. Psychiatrists don't know anything about depression, unless they have experienced what it is to be depressed they have no insight and simply form opinions and theories.
My depression started for 13 yrs. I had been taking medicines but I'm a lot better now but there are problems like fear concentration & energy. So what can I do I'm not getting any developments. So will I stay on medication or will it go away naturally
Is it proven that major, recurrent depression is genetic? I think not. More likely if a parent or both were depressed, the children or child suffered as a result of this.. it's trauma experienced as a child with caregiver who was not able to care properly ( often through no real fault of their own) I don't believe some people are born depressed.. they may have a sensitive predisposition but I've never heard of a depressed baby unless they are physically ill or severely abused/neglected maybe..
@@Xoxo.ginaaa Depression has nothing to do with the mind, but to do with the soul, it's a sign that you need to change your life...it's certainly not clinical at all...
@@dvforever There is a real cure for depression and its not medication... depression is motivation towards living the spiritual life... people suffer in hell because they are selfish... find the truth and you will cease to suffer...
@@buddhaneosiddhananda8499 The truth of the Buddha that life is suffering and to get rid of desire? Ha ha. Ok. What if you have no more desires left and you're still depressed? Suffering is one thing. Having no desire to get out of bed or eat food isn't suffering. It's a lack of desire for life. Depression.
Lack of religious knowledge depression comes in life so keep faith in God then souls connect with love and coprate in life. Be kind be honest be grateful obey souls respect souls except everything happened in life some reason then happiness builds up in life. Cut down desire only grateful. Cut down sugar and eat fruit and vegetables daily. Do little things for others builds up happiness in heart. Stress and guilt stop blessing. Past is jail.
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God said human body hard to obtain so win this time otherwise incarnation starts all over again and again never know when you got next time human body. Only human body can praise God .
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2021 was the hardest, darkest time of my life. I was physically, emotionally, mentally, spiritually BROKEN. But now I feel genuinely GRATEFUL and BLESSED that I had to go through that phase because GOD has graciously REVEALED Himself to me in miraculous ways. I am fortunate that He allowed me to know Him at a very young age, but this year is SPECIAL because of what WE (yes, GOD and me) have been through last year. He showed me how POWERFUL prayers truly are when I started to focus on WHO HE IS rather than who I am, on WHAT HE CAN DO rather than what I deserve. The experience was MAGICAL. He showed up BIG TIME and assured me that HE is indeed a LISTENING and RESPONDING GOD. Oh how my faith has skyrocketed as a result! Now more than ever, I have very bright HOPE for my future because I personally experienced how RELIABLE God is. And for that I will forever be grateful. GLORY BE TO GOD, MY EVER FAITHFUL FATHER. ♥️♥️♥️ To everyone who's struggling right now, please know that JESUS LOVES YOU. HE DIED FOR YOU. He wants to help you and give you peace. Please surrender your burdens to Him and allow Him to move in your life. "Because he loves Me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges My Name. He will call on Me, and I will answer him; I will be with him in trouble, I will deliver him and honor him." (Psalm 91:14-15) Please hold on to this bible verse because WHATEVER GOD SAYS, HE FULFILLS. ✝️
God doesn't help everyone. And if he does, he doesn't do it for life, just when it works for him. I've prayed for God to relieve me of depression but he has refused and it's ruining my faith.
Depression is an illness that does not go away even with medication. The medicine just control it. We (depressed people) have to accept it and look for the upside of it. Generally speaking, most depressed people are gifted. Let's focus on our strengths and keep going in life. My advice to every depressed person: don't open to your colleagues and friends about your depression because if they know they will look at you differently and this by itself will reinforce you depression. Try to find nutural supplements as treatment and keep the medication as a last resort. Yes we can live happily but our happiness is defined in other way. Our happiness is to fight and defeat our illness in a life time battle. Good luck to all of us!
Depression is not an illness, but a religious experience...
I am in the final stages of coming off a ton of medication that I have been on for 20 years. After all the pharmaceutical info I decided I needed to get off of them.. said I had bipolar when I went through a divorce. Over 20 years they have just kept increasing mgs. I am now what I feel in major withdrawal and I don’t have any control right now. I don’t know how to handle it.
My experience. AD makes frontal lobe syndrom. This increase depression.
Try Meditation .
Are you doing any better now
As someone who has been diagnosed with extreme depression when I was younger, I have tried multiple medications, and none really helped. However I have found a few ways to maintain it even without the medication.
Normally the biggest thing I can think of to help keep depression at bay is to keep your mind occupied. The more time your mind is occupied the less it can have a chance to attack with depression. My ways of doing that is either gaming, or drawing. two things i can easily get lost into and just forget about things on my mind. Another way to keep your mind active is to listen to music. I find classical to be the best here, piano music personally is one of the fastest/best ways to calm almost any mood im in.
Also one final thing to keep in mind, as mentioned in other comments, depression will always come back to haunt those with it. You can do everything right, everything just as you have been, but there will be those days you just cant be bothered with anything. Also, depression masks itself in other emotions, most of the time when im depressed, I just want to sleep, I dont get hungry, i dont feel motivated to do anything, i just want to sleep and be left alone. other times, it shows itself to me as a need to feel social because i feel lonely. Not every tactic works for every person, as they say "to each their own" we just have to find out what works best for us as an inividual.
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It's strange, I absolutely love music when I'm feeling good but can't bear to hear even my favourites when I'm anxious/depressed
....
Ive been down so bad that i even lost all appetite for my hobby in gaming. Like even in every game i would start to question what the point of it all was.
Taking these 6 supplements helped reduce my depression considerably:
1) Vitamin B9 AKA Folate
2) Vitamin B12
3) Vitamin D
4) Magnesium
5) Omega-3
6) Zinc
I wish everyone luck in their fight against depression
💪
Thank you so much.
Was searching a lot of videos to find the right one. And I saw your message here. I’m thinking May be just this , will help my daughter. Though she says she is depressed and needs treatment, I being her mom and knowing her for 23 years, I do not think she is - may be at times or occasionally, depending on the circumstances that make her heavily sad and upset ( but we cannot term it as depression I guess)
I’m planning to give her these meds that has helped you. Do we take them all , or is it a pill that has it all ?? Pls help and advice me.
@@Julie-pb7fe Yes I would advise your daughter to take them all, also add Zinc and Omega-3.
I don't believe Depression is a permanent issue.
@@DISTINGUISHED.GENTLEMAN. thank you so much. I’m grateful to you
@@Julie-pb7fe Happy To Help
Information and education helps a lot. There's a big stigma around depression. When you say you don't want to live any more people often tell you to shut up and you shouldn't talk about it. That's a sader side of having it.
Yeah, but you are also responsible of not being a burden to your friends, with your depression. Like, I mean, of course your friends are a bit responsible for your health in a friendship, but you are the only one, who can fight depression. I mean, I do not wanna sound rude, but it is never good to (belasten) your friends with your mental illnesses
I treated my depression by correcting my deficiencies - iron, b12, Vit D. Add complex, zinc, magnesium . Obviously eat clean, sleep well and exercise a few days a week.
What medicines did you take?
This is super helpful I have struggled with depression for years now and the best I felt was 2 years ago when I had a stable comfy well paying job, I moved out of my abusive parents home with my sister, I picked up meditation and started lifting weights and running I gained healthy weight and felt really good however I stopped doing all that and work in a very stressful job, and now I want to pick my routines back up because these things really made a difference in my day to day life.
I've heard a lot about magic mushrooms, DMT, LSD but can't find a place to get them, I've got terrible depression and anxiety
I'm so interested in the experience but am terrified of having a bad trip
( doctor_ spores)
Got psych's*
This whole thing is pretty new to me, can I try 3grams?
@Angela carter Yeah, he's got magic mushrooms, LSD, dmt etc
@@freddonovan2978 alright, I'll reach out to him immediately to get some
Everyone needs to feel cared for and have a real purpose in their human journey. More and more people don’t feel cared for. The problems of this world seem insurmountable at times. Many people feel that things are becoming worse each year. There seems to be so little common sense these days. Hardly anything makes sense anymore. So how do we help someone who is getting overwhelmed by all the challenges and problems in this world? We need to look at the prevailing philosophy of life of most people in this world. They feel: "The world is for my enjoyment. That is my purpose of being here. The more I enjoy the world, the happier I will be." It is crucial that we teach the young generation to become less self-centered, not more. The more someone becomes self-centered, the more they are at risk of feeling without purpose, empty and depressed.
Absolutely spot on 🙌🏻💫
Depression is a natural reaction to a depressing world.
Yep. Dont reccomend taking drugs because usually they make people more depressed or suicidal
Kudos for the Video clip! Excuse me for the intrusion, I would appreciate your opinion. Have you tried - Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for beating depression fast without the headache. Ive heard some decent things about it and my old buddy Taylor at very last got cool success with it.
Nice Video! Forgive me for butting in, I am interested in your thoughts. Have you thought about - Lammywalness Erase Depression Guide (do a google search)? It is a good exclusive product for beating depression fast minus the normal expense. Ive heard some incredible things about it and my m8 after a lifetime of fighting got cool results with it.
Cheers for the Video clip! Sorry for butting in, I would appreciate your initial thoughts. Have you tried - Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is an awesome one off guide for beating depression fast without the normal expense. Ive heard some amazing things about it and my old buddy Taylor after a lifetime of fighting got great results with it.
Nice video content! Excuse me for the intrusion, I am interested in your opinion. Have you considered - Lammywalness Erase Depression Guide (Sure I saw it on Google)? It is a smashing one of a kind product for beating depression fast minus the normal expense. Ive heard some interesting things about it and my cousin after a lifetime of fighting got cool success with it.
i’ve been off zoloft for about a year now and i really don’t wanna get back on meds. thank you for this video 💖
What was your depression bout
Keep Faith in God then souls connect with love and coprate in life. Make God your best friend in heart tell your secret to God he will show you right path. Moody and stubborn behaviour brings lots fear in life. Cut down desire only grateful. Cut down sugar and eat fruit and vegetables daily. Past is jail. Mistakes happened just forgive yourself and others builds up happiness in heart. Lack of religious knowledge depression comes in life so read religious scriptures or watch positive thoughts videos it builds up happiness in heart. Be kind be honest be grateful
@@julioreyes2532 keep Faith in God then souls connect with love and coprate in life.
Thank you so much! This video helped me a lot because pharma medication is a big NO for me. I have done it before and it was un-affective. This video alone made me feel better and had to thank you for it.
Psilocybin containing mushrooms saved my life . The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit . It has also helped me survive depression .
Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source out here.
Yeah, I got mine from
Dr.healingstrain
On Insta iG.
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
I was having this constant unbearable anxiety because of university stress . Not until I came across Dr.healingstrain , a very intelligent mycologist . He saved my life honestly
I began an eating disorder without even realizing what I was doing😔 my parents have no idea i have depression because all I do is fake a smile, I’m seeing a therapist now but thank you for this video! 🙂
I have depression to and my family members or anyone don't know either and I can't even fake a smile but my family don't even notice it and I'm 13 so I can't pay for a doctor and If I told them they Will think I am joking your story matches with mine your lucky u can see a doctor and for your food dis order at our house we have a lot of food but nobody even notice I don't even eat in days but nobody even notice u should be greatful l wish u get over it
@@zainabhussainsiddiqui9805 actually I don’t see a therapist for my disorder my I take meds for that and I am underaged to pay too, my parents pay for my therapy but they have no clue why i need it
@@sangwoosashes1923 oh it's sad i wish u get well soon
5:06 Its a relatively small toolkit. CBT always talks about meditation, yoga, breathing, and journaling. I’ve heard this for years. Any new ideas? The problem is revisiting these tools consistently. The problem with these disorders is that we may be unmotivated about partaking in these exercises or possibly have bursts of energy in self improvement and development but then go back to our older ways of thinking and perspective. The reflection and insight is great but it can be isolating.
I agree, that cbt is not enough on its own, you need support and to be kept company or busy or both..
You really need to reclaim any small piece of self worth to start with, however small, and build on it at any opportunity...it's hard to find anything that makes you feel good about yourself when in this blackness
@@justinebourke9449 heard on all this
Love your explanation Dr Byrne! I am on medication for OCD, Anxiety and Depression. I’ve wanted so badly not to be on it but realize I might need to be on it a long time (possibly for life) and that’s been hard to accept. One Psychiatrist I consulted with said I would probably need it for life and that was hard to accept and hear. I have learned though alot of CBT techniques and coping strategies to manage my Depression and Anxiety. I have Autism Spectrum Disorder which I believe feeds some of my OCD and anxiety symptoms. I do wish I could somehow manage without it but don’t know if it’s possible unless God makes a way for me to do that.
FIRST of all try this: learn to look at everything without additional emotional "coloring" (that is a remedy for all 3). OCD seems hard but in fact it is really stupid and laughable condition, when you look it from outside. Anxiety is your inner child. Teach that child that you are grown man now, that you are strong. Nothing to fear, nothing to worry, really. LITERALLY: Let it be and let it go - just your stupid thoughts and constructions. I know, it's maybe hard for you now but it's that simple. With some practice you'll get over it.
Wow, this is so good! You are very clear and totally convinced me to check my mood. I think i have recently experienced a mild episode of depression, but because of apathy and fear that i could find a therapist that doesn't worth the time and the money, i still didn't look for one. But i definetly know that i shuld try to fix things now that my mood allows it rather then when i'm stick with another episode, damn it. By the way, thanks a lot :)
This is glorious, I have been researching "non drug therapy for depression" for a while now, and I think this has helped. Have you heard people talk about - Hanincoln Nanlivia Framework - (do a search on google ) ? Ive heard some decent things about it and my buddy got excellent success with it.
Keep Faith in God then souls connect with love and coprate in life. God is our inner beauty. Moody and stubborn behaviour brings lots fear in life. Cut down desire only grateful. Stress and guilt stop blessing. Do little things for others builds up happiness in heart. Forgive yourself and others builds up happiness in heart.
Depression is like having your hand dipped in paint. It takes time and deliberate effort to remove it from your life.
Stay strong everyone!
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FIRST of all try this: learn to look at everything without additional emotional "coloring". All humans get through some shape of depression or low mood, some people multiple times through their life. Nowadays all are screaming "I'm depressed (or I'm with depression)" although they are in some bad life situation, sickness or just feel stressed or sad. One of the worst habits we can do to ourself is to magnify and empower negative thoughts. Thus checking for depression after depression is THE WORST you can do. Checking for it can bring you again to low mood (and create negative thoughts again), because many people are sometimes low and they can confuse their temporary low mood with depression. And many depressions are just habits of your mind, not real illness. For many people simple solution is to learn to accept all what is happening and just get out of yourself and your stupid thoughts, excercise, work, laugh as much you can (fake it if you must), scream, cry, run, ride to the max, eat healthy, take quality supplements (activated B, C, D vitamins), people, sun, sex, book, game, film, series (Seinfeld is my recommendation), God, music or some interesting talk and sleep 6-8 hours. Be your best friend, love yourself as you are an unique creation (no matter how stupid or bad you think you are) and stop ruminating. Btw, check your health. Sometime depression is actually an indicator of some health problem (inflammation in body, brain chemicals disbalance etc.) so check it too. Often unregulated glucose levels and insuline resistance/higher cortisole can change your mood. And again try this: learn to look at everything without additional emotional "coloring".
Also alcoholics are chronically dissatisfied with life so it is alife long struggle when you get sober since alcohol was the “medication”
Thank you for sharing your knowledge and experience with your patients.
Wish you would have mentioned PTSD or CPTSD. That’s what I have and I’m trying to help myself.
The use of electronic devices has also contributed to depression since it’s like a drug to the brain. Consider also decreasing the amount of time you spend on electronic devices if you’re struggling with depression.
[Dr_noels]
[On Instagram🍄❤]
[Ships to any location of the world🌍🌏🍄🌿❤]
Right
Depression is such a horrible disorder. I wish myself and no one experienced
I'm glad to be born as a human, not any other race
I don’t know what to do. My parents don’t believe I have depression but it’s bc I hide all of my emotions on accident and bc they can scare me. I recently lost all of my friends bc they all used me and then some gave me death threats. I started to punch was and hit myself because I don’t feel worth it. I have been called a brat and everything. What should I do
Don't feel down I'm with you same happen to me and my 2 teachers killed them selves
i hope you're okay, my insta is @cammm.perezz , please dm if you need help. we are here for you. (that sounds culty-) I'm here for you if you need anything.
I hope you’re doing better ❤️
Exercise does it for me, feels like I beat I it down, intense workouts work best for me, and trying to constantly remind myself to not let my feelings control my behaviour.
Jesus treats my depression. I was depressed for most of my life. Just wanted to die !! Until I found Jesus !! He is real and he is a true healer !!
good for you. im happy for your anecdotal experience. it is by no means a universal experience
I've been reading the Bible and praying for help for a long time. I haven't received any help for depression.
Indeed spiritual well being can get you out of Sloth. Be It Budda Jesus or anything else. Lack of purpose aim and direction makes man weak.
If I live alone or being a loner is automatic depression...Thank You Dr.
What to do?
I suffer from I guess a mild depression. I do not have money to pay for a psychotherapy and my health insurance will not pay for it in this country. I know that I have to take care of myself. I have to sleep, to eat, do sports.
But I simply cant. I am hungry all the time because I dont manage to make food for myself. It is to exhausting, to complex, not worth it.
So what am I supposed to do when I cannot take care of myself properly anymore when this is the things I have to do to get out of it..?
Damn bro, that sounds really hard. You said you do sports? Does perhaps the sports team or school or organization that it is affiliated with have some sort of doctor care? Mental health can/should be treated as seriously as physical health, even in sports. For me, taking advantage of the few free crisis help lines really helped, sometimes I'd call once a day. Like personal free therapy cuz goddamn it aint my fault I don't have insurance and am now using this free govt funded service to find someone to talk to and listen to me. Try it!
Community health can sometimes have free sessions or days. I know its like, pfff, you can barely eat a meal and im asking you to research and go places lmao. I know i know. Its fucking rough man. disgustingly rough for those without insurance. Call the crisis line, ask them to directly give you numbers so you dont have to do anymore than call. You got this.
(also thanks for flagging all that spam in these comments, so irritating. I also flagged).
@@beesandhu9926 Thank you so much for your support. My mood is fleeting and I try to use the better times to build a support system that can catch me when I feel so bad again. I will try to incorporate your suggestions!
@@yogiteee9856 how are you Yogi Teeee now. I was there last year because of anxious depression. I am deciding to go back to home country :( hope you doing well brother
you know one thing depperession sucks ,so many strange things happen to body which is totally
unknown to mind and heart .with some people it goes mentally but with me it is physical ,it seems there is know end of it till death . I had it from years some times it seems I can handle with it but sometimes it
makes me feel pain of death .
and nobody knows how it feels ,
will I ever be without depperession
because antidepressants have hell of side effects
Thank
I had a bad session with a Psychologist who hurt me and I experienced emotional flooding. I’m still feeling the negative affects from it. I’ve never been depressed in my life but seeing a psychologist who was not a good fit for me has impacted my life negatively.
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They're on Instagram
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I agree. I have had horrible experiences with multiple psychologists. They treated me as a Peggy pig. Pills after pills. Instead of helping, they screwed me. God bless all of us.
You mentioned genetics, but a lot of people who are depressed had childhood trauma, and learned to cope in ways that weren't healthy just in order to survive and make sense of things in their own world. It wasn't a good strategy, but if they didn't get the love or nurturing they needed, it's all they had. Depression developed as a result and it can last a lifetime if there isn't a way to get to the core of the problem.
Depression most of the time is a spiritual effect I have found out myself.What helps me Church , the outdoors , walks on the beach and sometimes just admitting that some situations suck and to accept it and go on! Demonic forces are also at work believe it or not in our minds so I found out just by knowing this I know that it's not me creating things in my mind prayer works! But if you need just someone to vent out a counselor is usually good a stranger sometimes gives your soul what it needs!!!
People sadly hate that correlation. But it has helped so many statistically.
Prayer works I am a born again Christian walking on the beach in nature helps eating healthy helps going to church helps me but sometimes I feel
So overwhelmed by it
I know what I should be doing. Sometimes I just give up on my future
I can't stand it when Doctors comapre taking blood pressure medication to popping pills to feel better . My husband's drug pusher Doctor used the same analogy , it makes me wonder if Doctors are directed to make this blanket statement . The way I see it , if a person doesn't take their blood pressure meds their body will have a reaction that could result in stroke or heart attack or even death , if a person doesn't take their psych meds what's gonna happen, they'll feel sad ?? Not the same ! Their body will not shut down as would a person with high blood pressure . After my Husband witness our Son die 9 years ago , he's been on them ever since .. now trying to get off of Cymbalta and Atavan - he is sooo miserable . No counselor has ever attempted to equip him with the tools needed to deal with his PTSD , just pop the pills , thats their answer . Doctors should be required to test the levels in the brain of individuals BEFORE prescribing anything .. He has trouble sleeping - they prescribed Gabbapentin , which isn't even approved for sleep .. I have no respect for Doctors in the Mental Heath field .. at least at Kaiser Northern California.Cymbalta has such horrible withdrawals the FDA has given it its own Syndrome its called " Cymbalta Discontinuation Syndrome " . It is reported 1% of people experience severe withdrawals but in reality a study has found those numbers are between 60 and 78 percent. Doctors also received 11 million in kickbacks for prescribing it . I have a feeling same thing is going on with Gabbapentin- they are now pushing this for off label use for every condition under the sun .
Each person is different.
These comments have me sobbing…. I am 23 and I feel I can’t keep going on like this…
Psilocybin containing mushrooms saved my life . The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit . It has also helped me survive depression .
[ ] Yeah, I got mine from
Dr.healingstrain
On Insta iG.
I disagree with her promoting antidepressants like it’s high blood pressure , the chemical myth is a hoax . My whole life fell apart into pieces on psychiatric drugs .
I agree
. They do a lot of damage and many don't realise until they've been on them for years and go through hell trying to get off them. Doctors do not warn they cause horrific withdrawal
Me too
@@justinebourke9449 well someone needs a paycheck.
Anti depressants have recently been debunked in other words they don't work.
@@justinebourke9449she said for some people who are basically genetically predisposed to depression. Then she went on to talk about those who are not, and that’s who the non medication route may be best for.
Sleep at night, be active, cut down sugar, praise of Everyday, god is our well power. We are warriors we are born to win life is lesson.
Everyone gets old, bodies break down, then people die. How is that winning?
@@dvforever God said human body hard to obtain so win this time otherwise your reincarnation starts all over again . Only in human body we have choice to do praise of God and find our soul to connect supreme soul God .
@@gurgurgur I don't believe in reincarnation and even if it was true, we wouldn't remember our prior lives or mistakes anyway. We wouldn't learn anything from the experience of multiple lives.
@@dvforeverall souls born with different different behaviour,interest , attitude , body all belong to their past life karma. What they earns they born with. All religious scriptures tell the reincarnation. Believing in religious is blessing if God blessed us no body push anyone for that mostly in pain people got God’s blessing because they call from heart in pain .
@@gurgurgur There are almost 8 billion people on Earth now. 200 years ago, there was only 1 billion people. Where do all these new souls come from? Animals? There's more animals too. Do souls take a break for a few centuries before being reincarnated again? Seems like a lot of new souls around without reincarnation.
Baby born without depression it builds up day by day when he started learning my my my my like my mom my dad my family
I got depressed for three years because I lost everything and with the money went my dreams which would’ve cost a considerable amount of money. But it went away. I don’t know if psilocybin helped me, but it came back four years later, but I think that was because I went to jail and was robbed of everything again. I don’t know if it’s circumstances or if I have a condition this had led to substance-abuse and smoking crack, which I believe lowered my dopamine because now I have another problem dealing with these cravings to use again since depression returned. ZERO MOTIVATION to work out etc
Wish she would reply...we take the time to listen and don't get the courtesy of a reply... disappointing
Is it really true that anyone needs to take any medication for the rest of their lives? I really question this approach to medicine. In my mind it is equivalent to only having a hammer and using that for every problem. What about diet/movement/meditation/conscious breathing/nature therapy/sunshine? There is so much more to health than taking a pill to correct for imbalances. It is one way, and I would like to think only a temporary stay until other resources are investigated.
Every psychologist i ever spoken to never talks . Why can't they give you advice,m?
How can they answer to somthing they dont understand no one can 100% understand how someone feels about so.ething they have been through ecause chances are no one else went through it except the one who is searching for the answer why they exlerienced what they went through... i cudnt understand what youve been through cos chances are i never experienced it but ud never understand what i been thru cos it happened to me not you... so how can talking about wat ur going thru help in anyway no one has the answer unless they understand it from the afflicted persons position because the majority of deppression is not caused by a persons own health but by abusive situations caused by others either from bullying abusive family a death divorce any number of things yet people are stigmatised by if they talk about depression or being deppresed like its some kind of insanity on their part or that they are volitile in some mannor yet thats hardly the case quit tge contrary it makes people vulnerable and open to attack from all sides in some cases because of the stigmatisation of being depressed about situations that were never of your own doing or participation except for the fact it happened to u.... it is only an ilness in the sense that you dlnt feel yourself anymore because u are not the happy person anymore instead u feel betrayed upset hurt demolished and exhausted from the emotional physical and mentaly testing and trying things youv been put through in life not just that but being sick and tired of biemg sick and tired, tired of everyones lies betrayl abuse and negativety.... so if talking about it is just as depressing as going through it on your own a d strugling to see a way forward struging to find the motivation to get up strugling to cope with the everyday stress o top of everytbing else and simply not knowing which way to turn cos theres so much crap thats makin u feel depressed that has been caused by other persons.... or events... tbat it effects ur constructivity or motivation in daily life.... thinkin bout it makes u feel worse then u blame urself for lettin those things happen an start feelin worrhless.... a vicious cycle to be in and a painful one too for some people
Reduce alcohol! For me this was the biggest factor. The withdrawals induced depression
There's no solution to depression until you achieved your aim that caused depression solve
Depression is like having shadow with you Alway time You feel heavy You dont get excited Every day is the same I dont like medication l know few people who has been on medication for years l do yoga l ride my bike
Thanks for this video... Very helpful.
trippy_psyche1
They're on Instagram
.....
most ever medication out there has worse side effects that what they are trying to help!! I know because I've been on hundreds already for anxiety, depression, Fatigue, ADD,ADHD, Fibromyalgia, Diabetes, even trying to treat symptoms of my Huntington's Disease!! I'm an emotional train wreck and mental wacky with a felon from 1994. It is what it is....nobody can really help if you can't or won't help yourself.
I m not on medication however
I feel kind of alone with myself. I feel somewhat 😪 low. It usually passes. I feel discouraged 😞
Yet I still feel somewhat happy
Should I just start 🤔 a little therapy
Is it my brain or just some buried feelings
I rather not go on any meds
Thanks very much.
I am on 145 mg of anti depressants a day and it barely helps. Sleep, and diet does not help. I could sleep all day.
Mushroom?
Is that vegetable ?
Sometimes I do sleep all day. I figure maybe I am completely exhausted. I just ask myself if it makes me feel better the next day. Usually it does. I also allow myself extra treats if I am having a rotten day. I will buy a piece of cake or a coffee out. I eat a piece of chocolate or go for a walk with my dog. I let myself be indulgent and really focus on what I want. I think so many of us put off pleasures because we’ve been told to have self discipline. It is fine to work to reach a goal but sometimes you just need to let go and enjoy the things you always tell yourself NOT to do. If I wanted to kill myself, then I’d buy a plane ticket out of the area to a place that had a warm beach. It wouldn’t be the beach that cured me, instead it would be the freedom of will to act on my own behalf to do something nice for myself. It’s better than drugs or yoga or mindfulness or meditation because it isn’t a should but an I want to..so I will.
I’m doing Tms med neurotrophic cardio Eskatamin journaling hormone placement yet misrubly depressed no inclination noticed what’s my conclusion
Are online consultations available?
It’s ok to take medication for life
🇦🇱
Do you see patients out of state via zoom?
Hi Jennie, are there any Antidepressants and Antipsychotics that will not cause leave you at a risk of developing osteoporosis?.
I doubt that
Some of those with depression should look into the Wim Hof approach.
I've had depression since high school. I think I want to try medication but I'm scared of akathisia.
Look up 5HTP
@@mythoughts2355 where can I get it?
Do you do telemed. Can you help so rough e weenoff benzo
Cure depression with stinging nettle roots
An infusion of stinging nettle roots can be effective against anxiety and a tendency to depression.
ua-cam.com/video/joo1V6OI7yY/v-deo.html
@@SoulSociety2021 were you get infusion
Positive thoughts is earth of mind so watch positive knowledge quotes it gives you positive life. We are just thoughts. Religious thoughts has lots angels power. Negative thoughts have devils power.
Been in bed all week...blew off work...I flip flop one-day everything is great .next day I don't want to exist...and can't get out of bed no matter what
Yeah, I've been having the same problem too
Thanks for this video. I decided to go the natural route and treat depression through self-awareness & reframing my thoughts.
How did you do that ? Pls advice. My daughter is 23 and she thinks she can manage without medication, but also feels that she needs help.
@@Julie-pb7fe Hi Julie if she is in university, some universities offer mental health counseling to their students for free so that's an option if she is a student.
I can only speak from my experience and what works for me. But what works for me may or may not work for others. A stable home environment makes a big difference for me. I only accept people who are supportive and I cut off ties with those who are unstable or judge me harshly. Going to sleep and waking up around the same time everyday helped. I do light exercise everyday regardless if I want to do it or not. A vegetarian diet makes me feel lighter and I notice my metabolism is more balanced than when I used to eat meat. I look at things from a larger perspective. So instead of only focusing on the negative things others did to me, I try to look at what that person may have gone through that caused them to be that way. I try to look at my impact on others and that my role may be important in other peoples' lives. If I feel anger in the moment, I take a break from my thoughts, breathe and let the anger pass through me. I also watch a lot of inspirational teachings on youtube and films and I use that as fuel to keep going. I found spiritual teachers like Eckhart Tolle restores me to a peaceful state. I adopt the idea that life is not here to make me happy, life is here to help me evolve and sometimes the best way to evolve is through challenges. I also remind myself that I will die one day and that a lot of the things I worry about don't matter as much as I think they do in the moment.
@@autonomydepthconsciousness7633 Thank you so much dear. I loved what you said , and it surely will help my daughter. I am taking a screenshot of your message and share it with her right away. Thanks again friend🙏
@@Julie-pb7fe My pleasure. I wish your daughter well in life🙂 There's so many UA-cam channels dedicated to dealing with depression hopefully she can find one that inspires her. It also helps to have a supportive parent such as yourself.
@@autonomydepthconsciousness7633 Grateful to you. Thank you
This talk is absolute pants. Sleep is elusive in most cases of major depression. Genes, medication and all of the other guesses - these experts pontificate, meanwhile inspite of their expertise, people fail to get better and more and more join the legions of depressed on the daily.
I recommend you hit up this legit plug they're very reliable ship to any location they've got Adderall shrooms ketamine dmt,lsd,spores,microdose and other psychedelic stuffs
trippy_psyche1
They're on Instagram
.....
I agree to an extent. Psychiatrists don't know anything about depression, unless they have experienced what it is to be depressed they have no insight and simply form opinions and theories.
If I have bad habits like gambling,do I have depression???
My depression started for 13 yrs. I had been taking medicines but I'm a lot better now but there are problems like fear concentration & energy. So what can I do I'm not getting any developments. So will I stay on medication or will it go away naturally
Super helpful.
Is it proven that major, recurrent depression is genetic? I think not.
More likely if a parent or both were depressed, the children or child suffered as a result of this.. it's trauma experienced as a child with caregiver who was not able to care properly ( often through no real fault of their own)
I don't believe some people are born depressed.. they may have a sensitive predisposition but I've never heard of a depressed baby unless they are physically ill or severely abused/neglected maybe..
She really look like Linda in Lucifer! The real life psychiatrists ❤️
really helpful
i think the title shoul be "Menaging depression WITH medication".
trippy_psyche1
They're on Instagram
.....
Depression is NOT an illness, but a religious experience...
How so?
@@Xoxo.ginaaa Depression has nothing to do with the mind, but to do with the soul, it's a sign that you need to change your life...it's certainly not clinical at all...
@@buddhaneosiddhananda8499 All change leads back to the human condition, which is depression.
@@dvforever There is a real cure for depression and its not medication... depression is motivation towards living the spiritual life... people suffer in hell because they are selfish... find the truth and you will cease to suffer...
@@buddhaneosiddhananda8499 The truth of the Buddha that life is suffering and to get rid of desire? Ha ha. Ok. What if you have no more desires left and you're still depressed? Suffering is one thing. Having no desire to get out of bed or eat food isn't suffering. It's a lack of desire for life. Depression.
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Lack of religious knowledge depression comes in life so keep faith in God then souls connect with love and coprate in life. Be kind be honest be grateful obey souls respect souls except everything happened in life some reason then happiness builds up in life. Cut down desire only grateful. Cut down sugar and eat fruit and vegetables daily. Do little things for others builds up happiness in heart. Stress and guilt stop blessing. Past is jail.
Take up fishing.
Cure depression with stinging nettle roots
An infusion of stinging nettle roots can be effective against anxiety and a tendency to depression.
ua-cam.com/video/joo1V6OI7yY/v-deo.html
a little slow getting into the nuts and bolts!
If medication worked it would be easy to decide what to do.
God said human body hard to obtain so win this time otherwise incarnation starts all over again and again never know when you got next time human body. Only human body can praise God .
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Eat fruit and vegetables daily.
I have never met a patient who did all the work.
I recommend you hit up this legit plug they're very reliable ship to any location they've got Adderall shrooms ketamine dmt,lsd,spores,microdose and other psychedelic stuffs
trippy_psyche1
They're on Instagram
.....
Please call it "drugs" rather than "medication", since that is what it is.
Nooo
How are you allowed to speak
Going to university doesn't make you an expert on wellness, or anything for that matter...
2021 was the hardest, darkest time of my life. I was physically, emotionally, mentally, spiritually BROKEN. But now I feel genuinely GRATEFUL and BLESSED that I had to go through that phase because GOD has graciously REVEALED Himself to me in miraculous ways. I am fortunate that He allowed me to know Him at a very young age, but this year is SPECIAL because of what WE (yes, GOD and me) have been through last year. He showed me how POWERFUL prayers truly are when I started to focus on WHO HE IS rather than who I am, on WHAT HE CAN DO rather than what I deserve. The experience was MAGICAL. He showed up BIG TIME and assured me that HE is indeed a LISTENING and RESPONDING GOD. Oh how my faith has skyrocketed as a result! Now more than ever, I have very bright HOPE for my future because I personally experienced how RELIABLE God is. And for that I will forever be grateful. GLORY BE TO GOD, MY EVER FAITHFUL FATHER. ♥️♥️♥️
To everyone who's struggling right now, please know that JESUS LOVES YOU. HE DIED FOR YOU. He wants to help you and give you peace. Please surrender your burdens to Him and allow Him to move in your life.
"Because he loves Me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges My Name. He will call on Me, and I will answer him; I will be with him in trouble, I will deliver him and honor him." (Psalm 91:14-15)
Please hold on to this bible verse because WHATEVER GOD SAYS, HE FULFILLS. ✝️
good for you. im happy for your anecdotal experience. it is by no means a universal experience
God doesn't help everyone. And if he does, he doesn't do it for life, just when it works for him. I've prayed for God to relieve me of depression but he has refused and it's ruining my faith.
Please pray for me, been struggling for almost 3 mos., I don't know what to do, I already prayed🙏🙏🙏🙏
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