3 FOOD BODYBUILDING DIET | (Science Based)

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  • Опубліковано 4 жов 2024

КОМЕНТАРІ • 298

  • @jujimufu
    @jujimufu  2 роки тому +57

    Check @renaissanceperiodization this week for more videos! ► ua-cam.com/users/RenaissancePeriodization

    • @mcfarvo
      @mcfarvo 2 роки тому +1

      Mike et al. = my go-to on anything body composition modification

  • @WhatAboutZoidberg
    @WhatAboutZoidberg 2 роки тому +298

    Boogs crushed this challenge in 5 mins and ate his pretzels and peanut butter in style like a champ.

    • @Ilovelovin
      @Ilovelovin 2 роки тому +16

      now eating crickets also

    • @Adiadi-uj3ud
      @Adiadi-uj3ud 2 роки тому +5

      I actually did his diet lmao and got some pounds on me

  • @grimbelfix2648
    @grimbelfix2648 2 роки тому +248

    I know Dr. Mike and the rest at RP have 300k+ subscribers but they are still severely underrated and deserve more

    • @pablov1323
      @pablov1323 2 роки тому +20

      Agree. Most underrated fitness channel on you tube. The amount, quality and deepness of topics treated by Dr Mike and its pals has simply no match anywhere else... And Dr Mike is hilarious!

    • @XxXnonameAsDXxX
      @XxXnonameAsDXxX 2 роки тому

      I'm not sure. Mike is not very upfront about his drug use, while selling books promising science based results but the results are obtainable with a good trenbelonge sandwich. The science is great but not a good excuse to sell cookie cutter bullshit.

    • @samuelroytburd1260
      @samuelroytburd1260 2 роки тому +11

      @@XxXnonameAsDXxX uh wtf are you talking about. He has videos openly discussing the effects of use and heavily implies his own. You realize you can't go out and say you're on for legal reasons, right....

    • @mitch5944
      @mitch5944 2 роки тому +3

      @@XxXnonameAsDXxX lol he addresses the effects of drugs and all that and even to what extent they help you grow

    • @LohJiaHung
      @LohJiaHung 2 роки тому

      @@XxXnonameAsDXxX you might be illiterate or blind or both.

  • @TylerSchulsThisIsHe
    @TylerSchulsThisIsHe 2 роки тому +223

    I’m glad you’re back for a bit Juji. I’m down 125 pounds as of this morning. Thanks for helping me be Motivated my guy.

    • @l0gray182
      @l0gray182 2 роки тому +4

      Great Job !

    • @agaeon
      @agaeon 2 роки тому +3

      Rp ,Juji and others all motivated,and i learned right stuff,90 lbs down and muscle mass going up.

    • @TylerSchulsThisIsHe
      @TylerSchulsThisIsHe 2 роки тому +1

      @@agaeon that’s awesome dude. I was 350 pounds in March last year. I feel so much better now.

    • @HostGhost666
      @HostGhost666 2 роки тому

      Go celebrate with some McDonald’s and a milk shake!

    • @TylerSchulsThisIsHe
      @TylerSchulsThisIsHe 2 роки тому +3

      @@HostGhost666 yeah nah.

  • @tbjas
    @tbjas 2 роки тому +68

    Eat = good. Train = good. Juji = good. Sam = good. Guests = good. Video = good.

    • @LatimusChadimus
      @LatimusChadimus 2 роки тому +1

      Reduce strees/sleep = good lol. Everything else = good.

    • @tubapower94
      @tubapower94 2 роки тому +1

      Steakhouse=Good

  • @thesmellycatjazz
    @thesmellycatjazz 2 роки тому +39

    Eric's pretzel diet doesn't seem so bad after watching this

  • @jackywacky4361
    @jackywacky4361 2 роки тому +137

    This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it from Next Level Diet) at the age of 26 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.

  • @magnusl.l.5351
    @magnusl.l.5351 2 роки тому +120

    RP guys and juji are the most entertaining training guys on YT.
    THE COLLAB WE DIDNT KNOW WE NEEDED

    • @GlassGardenband
      @GlassGardenband 2 роки тому

      facts

    • @Raymal100
      @Raymal100 2 роки тому +2

      I'd contend we knew we needed it all along.

    • @magnusl.l.5351
      @magnusl.l.5351 2 роки тому

      @@Raymal100 cue dramatic music

    • @the_notorious_bas
      @the_notorious_bas 2 роки тому

      Mike is this meathead geek who tries too hard to be interesting or funny. It was a terrible collab.

  • @funwithfrank7522
    @funwithfrank7522 2 роки тому +6

    "This lighting don't even look good i want out"
    Mike is so low-key hilarious

  • @Trismatic
    @Trismatic 2 роки тому +59

    My choice: Protein: Beef, Eggs, Sardines...Carbs: Sweet Potatoes, White Rice, Oranges... Fats: Ghee, Avocados, Tallow

    • @j.davila4523
      @j.davila4523 2 роки тому +1

      Epic

    • @garysnow1475
      @garysnow1475 2 роки тому

      Good choices I would add coconut oil to that as well.

    • @MrPm257
      @MrPm257 2 роки тому

      Nice, though I would swap the oranges for mangos or kiwis

    • @TrenbologneSandwich
      @TrenbologneSandwich 2 роки тому +1

      You've misunderstood, you can only have one of each

    • @mrhyde2250
      @mrhyde2250 2 роки тому +5

      Sweet potatoes are overrated. Regular potatoes are fine.

  • @syncmaster173
    @syncmaster173 2 роки тому +7

    I lost it when the card showed back up at the end. I was not expecting a subplot in a video of macro related chaos in a grocery store

  • @Artak091
    @Artak091 2 роки тому +13

    No one in the video is having a solid bowel movement for a week after these choices.

  • @Madchris8828
    @Madchris8828 2 роки тому +14

    Carbmaster? That sounds great with 11 g protein per serving. Also the "I'm a scientist I read numbers" comment made me laugh my @ss off 😂

  • @DriftingTaco
    @DriftingTaco 2 роки тому +17

    greatest collab of the modern era. now take Mike and Charlie back to gym home and do a leg workout with them

  • @ScienceBreather
    @ScienceBreather 2 роки тому +10

    I'm so stoked for this collaboration!

  • @IstDasNormal
    @IstDasNormal 2 роки тому +6

    damn the combo of the diet video with eric + this one is gonna produce some kind of new super human. pretzels and liquids. genious.

  • @TheVikingKitty
    @TheVikingKitty 2 роки тому +2

    Mike looks like the Dad kindergarteners say could beat up your dad but they actually mean it

  • @alexgonzo000
    @alexgonzo000 2 роки тому +2

    I’ve been out of town the past few days so haven’t been watching as much UA-cam as I normally do (I missed your last few vids)I’m so glad you’re back Juji!! Welcome back :)

    • @jujimufu
      @jujimufu  2 роки тому +2

      Thank you Alex hope your trip was pleasant. Much love buddy!

  • @overgrownturnip
    @overgrownturnip 2 роки тому +4

    Man I love RP. Good to see you collab with them. Mike is funny as fuck

  • @mygoodmate
    @mygoodmate 2 роки тому +1

    great to see mike and charly outside of the gym, thx for sharing 🫶

  • @Skiezah
    @Skiezah 2 роки тому +3

    Whoa I was just looking for videos the other day

  • @Real28
    @Real28 2 роки тому +5

    Well, a Kenobi meme in a Juji video? Insta-like.

  • @pikastach
    @pikastach 2 роки тому +2

    Cant wait to see more between RP and Juji in the future! A back workout would be great!

  • @marcbuchel4873
    @marcbuchel4873 2 роки тому +5

    Epic AF 🤣 had a blast watching this eating 300 grams of olive bread with butter, honey and jam before continuing my prep for a 700km/26h ultra cycling ride 🥳
    And yes, I'm skinny and small yet I binge Juji content 🥸

  • @PrivateYoutubeAccount69
    @PrivateYoutubeAccount69 2 роки тому +2

    I really like the videos but I also enjoy the editing. It's not over the top and it blends perfectly with the content!

  • @lostandfoundphil2038
    @lostandfoundphil2038 2 роки тому +2

    omg this is amazing. juji you sure do surround yourself with the best

  • @hikingviking8309
    @hikingviking8309 2 роки тому +1

    Glad to see a new video from Juji.

  • @jjisse3040
    @jjisse3040 2 роки тому +2

    Oh my god bruh fr tho when ever i see dr mike ,jujimufu and charlie (ofc we cant forget jared the white hulk) joy splashes my face lol.. btw im just 1 minute into the video and cants stop smiling .. im sick today didnt go to gym (these past 2 days which sucks hard man )so thank you juji for this video really means alot

  • @TheGrenadeDog
    @TheGrenadeDog 2 роки тому +3

    And with Juji’s return my muscles are swole again

  • @nytefoxx2878
    @nytefoxx2878 2 роки тому +1

    6:43 "hit me baby" in the background. for some reason three big lifters with that in the background had me laughing

  • @pWin317
    @pWin317 2 роки тому +3

    I've been awaiting Dr. Mike's appearance here!

  • @ianfleming446
    @ianfleming446 2 роки тому +12

    Holy crap, never thought I'd see the day that Juji and Dr Mike are in the same video.

  • @petercsigo3314
    @petercsigo3314 2 роки тому +2

    I'm going to use this stack for my contest prep

  • @timkenda8203
    @timkenda8203 2 роки тому +16

    The look on Mike's face when Juji said "we are actually going to eat this" was fucking priceless hahaha. Juji is great, and Dr. Mike is literally where I get the best training information on the platform

  • @samuraibat1916
    @samuraibat1916 2 роки тому +1

    YOOOOOOOOO. WHAT A RAD COLLAB. Glad to see you back, Juji

  • @paused151
    @paused151 2 роки тому +4

    Nice crossover I already watch both channels I was surprised!

  • @danielszemborski
    @danielszemborski 2 роки тому +5

    Awesome! I love grocery shopping videos!!!

    • @danielszemborski
      @danielszemborski 2 роки тому +5

      I just finished watching and I might have to retract my statement! Just kidding! That was hilarious!!!!!

    • @jujimufu
      @jujimufu  2 роки тому +3

      @@danielszemborski lol thanks for being a good sport Daniel!

  • @chadguru9565
    @chadguru9565 2 роки тому +1

    peanut, butter, jelly.
    Bread, if you're ballin

  • @uncertaintytoworldpeace3650
    @uncertaintytoworldpeace3650 2 роки тому +2

    Pls make more content with Dr Mike Juji. Noobie lifters (JUJI VIEWERS, originally me atleast) need to know about SCIENCE MIKE!!!

  • @GlassGardenband
    @GlassGardenband 2 роки тому +1

    It's like the body building fam gone shopping. Why yes this is what I want to watch, plz sir may I have another.

  • @INDAMOMENTFilms
    @INDAMOMENTFilms 2 роки тому +35

    A collaboration with Mike and Charlie, I never seen this one coming, this is legendary, farrrrrr out 💥🔥🙏

  • @MarkSmith-ib3ct
    @MarkSmith-ib3ct 2 роки тому +3

    Yeah I ain't eating any of that.

  • @mcfarvo
    @mcfarvo 2 роки тому +2

    Mike is a national treasure

  • @miamidolphinsfan
    @miamidolphinsfan 2 роки тому +2

    Damn I missed you Juji ! Thanks for coming back !!!

  • @rhonin210
    @rhonin210 2 роки тому +2

    WB, buddy good to see you again.

  • @travisseay7310
    @travisseay7310 2 роки тому +1

    The Swoley Trinity! Awesome!

  • @PorkMcBeans
    @PorkMcBeans 2 роки тому +1

    Your return is super triumphant so far! Best thing you could do is get martins back after he reclaims WSM

  • @birkharju1270
    @birkharju1270 2 роки тому +1

    Really like the RP collab. Please do more in the future.

  • @ArturD2
    @ArturD2 2 роки тому +1

    The cameos were the cherry on top! lol

  • @mellpear4773
    @mellpear4773 2 роки тому +1

    I love the premise of sending cards to future guests and seeing their reactions 😂

  • @hectorgomez136
    @hectorgomez136 2 роки тому +1

    Awesome to have you back man!

  • @jay1254
    @jay1254 2 роки тому +1

    Glad your back Juji, UA-cam isn't the same without u

  • @LatimusChadimus
    @LatimusChadimus 2 роки тому +2

    Hahaha he said the lighting doesn't make him look good

  • @othrerir_jussi
    @othrerir_jussi 2 роки тому +6

    I’m more worried about malicious smelling salts than birthday cards 😂

  • @hayden8391
    @hayden8391 2 роки тому +1

    Perfect clip at the end 😂😭

  • @zalez3945
    @zalez3945 2 роки тому +2

    I was hoping to get a taste test of these wonderful bodybuilding meals

  • @IndiePatron
    @IndiePatron 2 роки тому +1

    Didn't see Dr Mike coming!!
    Also Oikos yogurt is the beeeest

  • @hoofhearted4
    @hoofhearted4 2 роки тому +1

    its funny that Joey is at the end because im pretty sure i tried RP Diet because of Joey advertising it once.

  • @GodEmperorZaine
    @GodEmperorZaine 2 роки тому +1

    hell yeah. dr mike knows whats up

  • @cyruslogan896
    @cyruslogan896 2 роки тому +3

    My 3 choices would be oatmeal, ground beef, and white rice

  • @John-cena6483
    @John-cena6483 2 роки тому +1

    Eggs for protein, milk for fat, bagels for carbs

  • @badzioch64
    @badzioch64 2 роки тому +1

    Forgot how funny and positive Jujis videos are! 👏

  • @sylmg
    @sylmg 2 роки тому +1

    Joey at the end!!!! Classic!

  • @613trapman5
    @613trapman5 2 роки тому +2

    Steak, rice, and pistachios.

  • @seancotlier9059
    @seancotlier9059 2 роки тому +1

    Can't wait to see mike mix all 4 macronutrients into one delicious shake

  • @terryhughes6248
    @terryhughes6248 2 роки тому +3

    Yea!! Juji is back!!

  • @ROHITBIRJERANE
    @ROHITBIRJERANE 2 роки тому +1

    This crew is good!

  • @JamesonNichols
    @JamesonNichols 5 місяців тому

    Forgot how good the RP side quest was

  • @matthewbentley1311
    @matthewbentley1311 2 роки тому

    Good to have you back sir!

  • @siddhantkumarjena8911
    @siddhantkumarjena8911 2 роки тому +5

    We need more RP collabs Juji. This is amazing

  • @joshuavdw7480
    @joshuavdw7480 2 роки тому +1

    The best colab on this chanel
    Argue with your toes

  • @NinJaCat6667
    @NinJaCat6667 2 роки тому +2

    If I saw 3 dudes that jacked in a SuperWalmart I would ninja style follow them to see what they eat 🤫

  • @MisterMrah
    @MisterMrah 2 роки тому +1

    god tier crossover bro

  • @canceresbunny
    @canceresbunny Рік тому

    "Thank you, wife unit" is amaising.

  • @enigmatic7665
    @enigmatic7665 2 роки тому +2

    We missed you!!!

  • @Fallkhar
    @Fallkhar 2 роки тому

    I loved the editing on this one especially! It was awesome

  • @King_Konglish
    @King_Konglish 2 роки тому +1

    I hope one day someone will refer to me as SCIENCE AF

  • @robschilke
    @robschilke 2 роки тому

    The quotes around "proper eating" was subtle.

  • @storeycole
    @storeycole 2 роки тому +1

    Not me watching this while eating hot pockets and goldfish

  • @Rishnai
    @Rishnai 2 роки тому

    Double time machine: That goofy location swap ad explained behind the curtain of https not vpns but that inaccuracy nailed the early nord vpn ads

  • @shinxbidreams2606
    @shinxbidreams2606 2 роки тому +1

    The edits are so good lmao

  • @markvanrobaeys9639
    @markvanrobaeys9639 2 роки тому

    If I was in a grocery store and I saw Juji and Dr. Mike. I think my head would implode. I would be so excited, and then hide in a corner because I would be too freaked out to approach my you tube hero's :)

  • @RagextothexMax
    @RagextothexMax 2 роки тому +1

    Garlic, honey, and crickets

  • @centralparkjoe1290
    @centralparkjoe1290 2 роки тому +1

    Heading to the supermarket with this grocery list!🤙💪🔥

  • @miketysonspinky6660
    @miketysonspinky6660 2 роки тому +1

    As a degenerate twitch loving pepe, I love to see our memes make it's way into these videos haha thank you Mr. Editor!

  • @ryankirschner5793
    @ryankirschner5793 2 роки тому +1

    love the hoodie jujimufu

  • @honkykong4672
    @honkykong4672 2 роки тому +1

    Juji likes Faygo. This confirmes every dude from Alabama was a Juggalo at some point.

  • @jaydog9329
    @jaydog9329 2 роки тому +1

    Daym. Dr Mike looks alot bigger in that natural sunlighting.

  • @dakotasonney2142
    @dakotasonney2142 2 роки тому

    I love Dr. Israetel with every fiber of my being

  • @eric81872
    @eric81872 2 роки тому +2

    Thank you for the video! ☺♥☼

  • @jarrad2000
    @jarrad2000 2 роки тому +1

    Try Markus Rühls infamous tuna smoothie

  • @Beats-By-Anthony
    @Beats-By-Anthony 2 роки тому +1

    WHAT A TEAM! 🤩

  • @thunderjeep08
    @thunderjeep08 2 роки тому

    From Costco: Rice, ground beef, Frozen chopped spinach&kale. Done

  • @cameronbatko
    @cameronbatko 2 роки тому +1

    Pretty sure the Boogz said sourdough pretzels and Peanut butter is all you need. And honey/maple syrup

  • @markbrown8141
    @markbrown8141 2 роки тому +1

    I hope you make a video going through Dr mike hypertrophy training on legs

  • @PygmaApril
    @PygmaApril 2 роки тому

    At 4:00 you can see Juji picking his cardboardhydrates

  • @Camarija
    @Camarija 2 роки тому +1

    Dr Mike's not chewimg theme and Charlie's white liquid theme buahahaha! :D Great troll :)

  • @raspbean716
    @raspbean716 2 роки тому

    Dr.Mike seems he is digging that 60's look...

  • @LatimusChadimus
    @LatimusChadimus 2 роки тому +2

    6:31 lmao

  • @justaguitarplayer2059
    @justaguitarplayer2059 2 роки тому

    Cool collaboration. Dr Mike is always funny