Trying out Dwayne 'The Rock' Johnson's insane diet and workout plan
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- Опубліковано 27 лют 2018
- Randy Scott shares his experience after trying out a workout and nutrition plan created for him by George Farah, the trainer behind Johnson's famous physique.
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so many haters here. he lost 10 lbs and made a life style change, plus he got to train with the rock's personal trainer. looks like a win to me
Tou Xiong its not a sustainable lifestyle so its not a fix and if you dont eat 7 meals a day you wont have to do an hour of cardio every day(also doing long cardio sessions isnt effective you need to do high intensity for a short amount of time)
Tou Xiong
So basically, you can't be broke if you want to be buff like The Rock.
Soluchi {Michael Jackson Lookalike, Dancer, VFX} right damn that’s what sucks about dieting and shitn
Chicken has lower protein content than beef, which is expensive.
It's healthier, but there's no doubt it's second to beef. Beef is lean meat and higher in protein content, I love both but one is definitely the preferred option. Still both fall behind fish.
Chicken has a better amino acid profile than beef. But all in all their probably pretty equal + just drink whole milk.
Just get a Costco membership
Michael acts like he doesn't know about this. he played in the NFL for 10+ years
Yes and NFL stars dont train or diet like this. They would be too stiff.. That's how the Rock damaged his Achilles just practicing to be a foot ball player in a movie.
David Faustrum JJ watt trains and eats like that
It's also Entertainment TV (acting)
“Eats every three hours, 7 times a day.”
Does that mean he only sleeps 3 hours a day?
The Rock sleeps 4-5 hours.
*tried doing the rock workout, 2 weeksNJ later still watching videos on working out*
Amazing results!
absolutely fantastic
So simple, yet so effective. That's how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance
3 weeks is not enough for a body transformation. You need at least 3 months!!!!!
Still, you gotta admit, a body recomp like THAT in just 3 weeks impressive.
But its what he does after the 3 weeks, if he keeps up with this ridiculous routine.
yhea, im thinkin 3weeks u basically jus getting your body acclimated & anibolic, u need at bare minimum 7-9 weeks
That's only water weight the guy lost. He do not have much more definition in his mid section than before.. He just went from medium fat to skinny fat... Simple!
mvpstatus I almost agree, but I was trying to be positive
tmston2 I'm being positive too. I call a spade a spade. I been into this for over 26 years. I know what's possible and what's not... Just saying he is skinny fat... That's fact....
Baaaam wieder mal ON POINT
First thing we see of Dwayne's trainer is him telling Randy to scull crushers wrong. very good.
Now that’s a good trainer. Eat like you did when you was kid and stay active like that too.
ahhhhhh "I like what you're cookin" you guys catch that?!
Could have included one old pic of George Farah in contest condition to give you an idea of why he's Johnson's trainer.
He’s coach is George Farrah. My man is literally a judge for The Mr. Olympian. If u know bodybuilding that’s all you need to know about the rock.
He didn't get bigger because he was doing cardio, it releases a hormone what breaks down muscle, The Rock doesn't loose muscle because he counters it with steroids.
Arguably dude looks worse now than before
This proves that upping the meals fires up your metabolism. Loosing 4.5 kg in only 3 weeks by eating all of this every day? thats crazy
Lmao Dwayne knows no one will replicate his physique
I take DHEA, L-Arginine and take Metformin, Insulin and Furosemide to treat my Diabetes. I eat every 3 hours but I eat home cooked meals which includes meat and rice.
His after photo looked a little bit lack-luster, but on the actual show he definitely looked a lot more full and muscular than he does in his after photo. Maybe he took his after photo right after he woke up while he was dehydrated and not pumped because he felt he looked leaner or something and wanted to show that off. I agree his after picture looks like he lost muscle, but it also looks like he's a lot more pumped up in the before photo
I would say this is probably the case. There's no way that we would've lost that much muscle if he were eating that much and still working out every day
He looked great IRL compared to the pic
Everyone out here hating, Rocks got crazy good genes and took steroids early on in his career but the man’s just outworked people for years now. Get to the gym, have his charisma so you can make the bank he does and maybe you’ll see the same result. But you won’t because nobody has the combination of time, money and drive that the Rock does, it’s that simple.
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Awsome
He got definate results but working out without the diet would too it just takes longer. He had trouble finding time to eat but most people work full time jobs and could never maintain that type of commitment. The Rock does know his stuff so much other celebrities call him up for advise like Hugh Jackman.
"Each meal is a mix of carbs, proteins and vegetables."
The most vague description I've heard by far.
That guy is wearing the best hat ever #takemehome19 LETS GOOOO MOUNTAINEERS
I’ll volunteer next.
Let the Rock do him and you do you. Period.
Everyone’s claiming steroids and no shit the rock is on the juice, but it’s not a crazy amount and people are using it as an excuse, the rock wakes up at 4 and trains every morning and works harder than most everyone in the business. So I’m not sure why everyone’s so quick to bash a man that works harder than them, with or without juice.
LeBron Crybaby James at his age I personally don’t think he’d use a crazy amount of gear, if anything I would imagine he did in his wwf days and he looks better now because he can diet and train harder not being always on the road.
LeBron Crybaby James not once did I say he was natural so I’m not sure what you’re even saying
Disregard Kevin Durant . Dwayne is a complete disservice to society. How many people do you think he dragged with him to the path of steroid use? Probably dozens if not hundreds of young men. Videos like this will have people try it out, and of course they will not get results eating all of this food without steroids (so they will then try steroids and destroy their health). The point is, I don't care how hard Dwayne works out, he sets a terrible example and sets young men (who are desperate to look like him) in a terrible path.
Disregard Kevin Durant . IMO every "athlete" that is OBVIOUSLY juiced up should have a disclaimer (like cigarettes do) next to him at all times saying "This body is not attainable without life-threatening drugs"
"Everyone's claiming steroids and no shit the rock is on the juice, but that's not a crazy sling and people are using it as an excuse" ok I see you spitting those rhymes 👀
FOCUS!!!!!!
I’ve lost 32 lbs in 3 months by eating clean, no alcohol or soda, and alcohol lots of greens. Don’t need 6 meals a day $$ and gym $$ to lose lbs, just commitment. Now I’m gonna add the gym on top of healthy eating and that’s when you see muscles and added weight loss
The rock. Healthy. Lean diet
Is the bulking workout supposed to make you loose weight?
I would gladly do that challenge
wish I was rich to have chefs, trainers house cleaners to spend time working out.
I’m happy with fasting through out the whole day and just consuming 2 huge meals. I use to do this 6 meal shit but seen better results with 2 big meals instead.
george mendez isn’t it just the total amount of calories though? How many times you eat doesn’t matter ..
Miso Hungry EXACTY! Which is why 2 big meals is much more convenient than 6-7 small meals through out the day. Well for me, if you enjoy 6-7 meals do you, I’ll do what works best for me.
Miso Hungry it is about total calories but also the less you eat and if you use intermittent fasting as a tool for reducing calories your insulin levels will remain low so your body will look to fat more for fuel. Us normal people who have to work and have normal lives have no time to be eating 6 meals a day.
Both ways are fine... but if one's body is used to either one and has become monotonous, then the OTHER is the better choice for a while. After it becomes monotonous, then switch it up for more results. Neither one is "bad". Pizza tastes good, but if you eat it every day, all day then the savor becomes BORING.
@ Miso Hungry. Frankly no it isn't about calories at all. Your body does not have calorie receptors or care less how many you consume, it will regulate itself based on how much energy & nutrition is available. Eating throughout the day spikes your Insulin (regardless of what you are eating) and your body does not really have any time to start burning your stored Glycogen and then dip into your fat reserves. Intermittent fasting firstly gives your body a break from constantly having to spend time breaking down the endless food people shove down their throats + time for your Insulin levels to drop so you can start burning stored resources.
Nice
Everyone want to be Bodybuilder but not everyone want to lift heavy ass weights
-Ronnie Coleman
"Carbs proteins and vegetables" hahahahahaha.
The Rock can also afford to take the time off between projects, movies, appearances etc. to spend a couple of weeks straight doing nothing but working out at the gym.
If everyone could get paid more, so that they could work fewer hours (and still get paid the same in the end. $8/hr for 4 hours of work VS $4/hr for 8 hours of work, you're still gonna make the same $32, just in half the time) then people would have more time to live their lives and enjoy them and take care of themselves.
Dwayne has been lifting since boyhood, did they really expect to look ANYTHING close to him in THREE WEEKS?!
Lmfaoo.
Bobby Digital yea but he was natural looking when we 1st saw him. Do you remember his 1st appearance?
No. It was simply a challenge. He wasn't expecting to look like him. Simply to challenge his lifestyle.
Bobby Digital the rock was chunky but really got toned when he first got into wwe then he got skinny. When he left in 2003 he was very lean. He came back in 2004 in toned shape. But ever since then he has been in body builder shape
And he's on steroids.
CapnKrunk123 Where's your proof?
Im doing pretty similar now.
3-5,000 calories per day as a Vegan.
In 35 days I've dropped 4.9kg (11.5lbs) of fat and gained 1.6kg (3.5lbs) of muscle.
Morning cardio is ussually just 60 mins walking with some calesthenics though. But am considering upping that.
How the hell did you lose weight eating that many calories.How many calories do you burn I'm your workouts?
In the before photo he seems to be waxed everywhere! Or the "hormones" made his hair grow.
There are many studies that show that low caloric intake results in a longer and healtier life. Think of your body as a machine. If it has to digest food all the time it seems logical that it's going to fail much sooner.
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
Dang! Screech got on the Rock's nutrition plan and got BIG...
I didn't know Mike Tyson was a news anchor now
we also have to put in the fact that the rock is half black, half samoan so he has genetics on his side. also he was a professional wrestler prior so he was initially big to begin with. normal people doing his diet won't have the same effects he had.
Nice job man really leaned out looks like he got rid of some serious visceral fat
imagine if he took the amount of gear the rock does
moneymaster Imagine if he had Dwayne's Samoan genes
moneymaster what do u mean?
It takes 11 weeks of steroids plus hard work and dedicated diet to go from 280 lbs of fat former HS football player to 240 lbs of superhero physique. My brother in law did it. You cannot develop those movie star bodies without steroids or testosterone.
well you cant get beef stocky vicking....and ripped like a greek statue AT THE SAME TIME
you gonna need steroid
so its either beef stocky vicking (big muscles. but fat)
or greek statue body (ripped. we see abs and definition. but with a hoodie on or a long t shirt. you dont look that much muscular 😂
testosterone is a steroid
He looks better in the before picture
You haters need to stop making it more than what it is this is what proper nutrition and intense training can do to the body the man lost 10 pounds of fat in three weeks yes it can be done even on a six meals a day diet The food he ate actually fueled his workouts
I preferred the 'Before' to be honest. The fat level wasn't too bad and something he could slowly chip away at.
He lost so much muscle in the 'After' pic, even though he got lean.
The eating window isn’t what we once thought. There is no reason to eat every 3 hours... intermittent fasting has proven that.
Good luck eating 3000 calories in four hours
Akalion The most popular Intermittent Fasting program is 16 hours of no eating and 8 hours of eating. Also, that guy should have done less calories in my opinion to look more lean.
And literally the only thing that IF achieves is you consuming fewer total calories.
Akalion The idea is during the 16 hours of fasting your body turns to fat to burn for energy. The other concept is you only have 8 hours to eat and aren’t eating as much. You still need to maintain a caloric deficit for sure. Not saying it is a magic formula, but it has helped a lot of people on a long term eating plan that is easy to do.
Right, but the primary reason for their weight loss is fewer calories. The fat burned while fasting doesn't account to anything.
The Rock worked his way up to eating that many calories per day in order to maintain/gain muscle.
Eating like that, right off the bat, is really not practical.....
Randy Scott would've been better off with training hard & eating at a slight caloric surplus, lol.
Shit some days we can’t even afford two meals a day
If you know that guys trainer George farah than you really know something about bodybuilding
I know George farah
Finally found someone who actually knows who that trainer is
The Rock says, The Rock says
how i get Dwayne Johnson's workout??
plzz help me
the rock on wwe is like dwayne johnson's diet
the rock in movies is like my diet
He'll yeah a west Virginia boy!!!
I wanna see what he going to look like after 3 months
He eats every 3 hours, 7 times a day? I’m not a rocket scientist but I’m pretty sure that only leaves a 3 hour gap for him to ever sleep
Trt helps a lot too
They also missed the 10000mg of trenbolone and 7892mg of anavar
am i the only one who did the math on his eating time period....every three hours at 7x per day is 21 hours. are they giving him a caloric IV drip while he sleeps?
I didn't know Affliction clothes was still in lol
3 weeks??? What about some juice to get those results??
If only he was a professional Bodybuilder in Classic Physique.
How much calories was all that ?
flabbergasted
It's called GEAR..
how much is George Farah?
Rock eat like me lol😁 great guy
BrooooooooOOOOOO! Science.
only difference i see is the picture on the right he has hair on his chest / stomach vs picture on the left
So to be bigger you need to eat more than 6 meals a day
To stay fit just eat 3 to 4 meals a day
7 meals a day times every 3hrs is 21hrs... there’s only 24hrs in a day.... He sleeps for a lot more than 3hrs.
Would take over three years
Drugs are a hell of a thing should do a segment on his drug stack he takes that be more interesting.
Love how the after shots always seems like they suck in their gut. Oh they didn’t elaborate on the supplements that the rock would be taking.
3 weeks was not enough time. he needed at least 3 months to see real results
Where’s the gear?
Did he try Dwayne's Dbol and slin diet also
sean evans from hot ones did this like, 4 years ago
C.I.A Ready
Rock's trainer has a Gangster voice in the 80's hahahaha
It's always about getting that food in. How do you get that much lean meat/ fish in? One or two hours in the gym is nothing compared to all that prep and consumption. Plus Dwayne is a rich fucker so he doesn't even have to do the shopping and prep anymore.
They forgot the 500ccs of gear.
what about his "creatine" intake?
The rock eats like that because of the way he works out...you don't just dive into this
Yes Sir ☺😎trainiert 🕴👍aber diet .
remember the workouts/nutrition needs to be adjusted for the individual.don't forget healthy fats too..............
Confused. Here I here he works for 2hrs30min total and in another video, i heard 1hr45min
Did you include the steroids?
When's the part where he takes the Vitamin S?
Nice healthy lean diet for the rook
You skipped the anabolic chicken
His after photo looks like someone who is just learning Photoshop
eats every 3 hours 7 times a day. Does that mean he sleeps 3 hours only?