Yesterday’s leg session was well paced till I got to the finisher, so proud to complete 100 x rear lunge to squat (I had to pause A LOT of times) & cluster sets today, oh, what fun! Looking forward to smashing this later in the evening, happy training everyone 🖤
This is so inspiring and what I like is that you can see the reality of REALLY working out. It's not just all lean muscle tones and abs, dance music and smiling encouraging trainers. The sweat literally flying off The Rock's face is what it means to go all out. My kids do not understand how I can be dripping after the exact same HIIT we do together, but I tell them it is the way you do it: between a faster pace, full extensions and proper technique, against an easier version of the reps at a slower pace. As for why I exercise everyday, they would not understand; only those that exercise do.
Roland Soós Hardcore workout yeah.. genetics yeah.. The steroids is also true. If you are one of those idiots who thinks Daywne is natty.. then fuck off. Plus he even admitted he used roids. You *cant* get this kind of body without something to help you. Also another lill thing.. in the WWE, some of the actors used to use steroids.. including The Rock.
Thanks for the love, Rock! Big fans - keep killin it with Seven Bucks Prod. For everyone wondering, The Rock is listening to Tech N9ne's "Straight Out The Gate" (Scott Stevens Remix) ft Serj Tankian, Krizz Kaliko & John 5!
To my number one for the past 30 years. My you continue to inspire the world with your work ethic beauty and that jaw dropping smile. Blessings to you and your family
Hey Dwayne, just wanted to say man. I know why in fact you are so successful hunger I found that mental frequency and I’ve never felt so happy in my life unbeatable, unbreakable , and definitely the hardest worker in the room and walk in any room with ur chin up run at fears and negative find peace within it. We’re human yes, we are unstoppable though! Ur a great motivation to me . It’s weird being on this frequency in life it makes u feel a bit alone though because without money this frequency you can find is looked at as crazy or conceited but really it’s just being the hardest worker in the room ALWAYS
Respect! I am approaching 40 y/o and want to take my fitness serious, for the first time, for my family, my kids, to live a long life for them. I appreciate what you do to encourage us.🙏
Blood, sweat and respect. The first two you give, the last one you earn. Me : Hey, want some blood and sweat ? People : Euww, disgusting. Me : Thanks, The Rock.
They already have. I think they took a picture together, and The Rock looked absolutely tiny comparatively. The Rock is what, 260, while The Mountain is damn near 400lbs?
The Rock: what is your name? Covid: I am Cov.... the Rock: It doesn´t matter what your name is! It doesn´t matter if your Covid 19,20,21,.... the only thing tthat matters is that the Rock is gonna take a boot, turn it sideways and lay it up your Corona ASS ! If ya smeeeellllllll.....
I know he doesn't want to mimic Arnie in anyway but honestly a Terminator movie with Dwayne in it as a bad guy who doesn't make wise cracks but is just an unstoppable killing machine, no politics, no messages just out and out balls to the wall horror/action would rule.
DJ PLEASE can you show us your whole weekly workout in a playlist Like you train chest and triceps on Monday, ok how many exercises, sets and reps. Do you warm up and EVERYTHING ELSE and so on throw out the week, PLEASE!!
Dude you can look up optimal workout splits, reps, and sets yourself. Just do some basic research, shit you can even watch UA-cam videos so you don't have to read
J2013 hes not trying to be the typical yter, most of his vids promoting or talking about his movies because hes an actor, i doubt he has enough time to constanly make workout and diet videos considering hes on set pretty much every day
@@Tequilavin How do you workout 6 days in a week? I thought you have to get a one day rest in between workout days to rest, if not your muscles will get overtired and won't grow properly
@@darkhafgor For beginners thats good advice. Once youre more experienced your body can handle working out body parts with 48hrs of rest in between. But each individual is different. Dwayne is a Rock so he doesnt count as human
Training many muscles in one training session but training those muscles frequently (2-3x a week) is much more effective than the dumbass bro splits people do.
I just came from the gym.Now i'm going back to the gym.
cool springval 😂😂😂
cool springval
cool springval this is the funniest thing I've seen today 😂
Looool
😂😂😂😂😂 fuck sakes!
Beast mode activated. ENJOY ~ DJ
The Rock Marshawn Lynch
I'd probably puke and pass out within 15 minutes but I still wanna workout with you
Fantastic 👍👍
damn dude
Vlog plz?
I showed this to my dumbbells now they're smart bells.
haha
Under rated comment
holden caulfied 😂😂😂😂😂 bro you so funny
Underrated asf😂
@Kahn Girde' I know Kahn, sometimes I can't help myself.
Dear Dwayne, you motivate millions of people to keep moving every day, thank you for that. Your life is a role model for me!
mate same !!!
Same!💯
Sup
You know he is on PED's right?
Prezudent
I showed this to my weights and now it started lifting me..
Omg that made my day
Y’all are watching a man work out. What’s wrong with you?
@@colin-campbell whats wrong with you?
@@zachdavies900
What's wrong with you?
This is the best
I showed this to the new guy at the gym.
Now he’s my personal trainer.
Ahaha
Why didn't you yourself changed?
@@nichijou2406 aaaaa point!?
@@nichijou2406 cuz he's the owner of the gym now, and competing some place
Lol
After watching this I realised that 2 AM is not the best time to watch a motivational video.
Relatable
💀🤣🤣🤣🤣
Literally me watching at 2am 😂😂😂😂
Name of song plz
@@mouqueeranwar3031 hu
Yesterday’s leg session was well paced till I got to the finisher, so proud to complete 100 x rear lunge to squat (I had to pause A LOT of times) & cluster sets today, oh, what fun! Looking forward to smashing this later in the evening, happy training everyone 🖤
Are you able to walk 2 months later now?
Hello sir
Keep the grind going chief 💪
I showed this to my little brother ... Now he's my big brother
Lol
xD
Alvin playz are u serious
Lol
Showed this to my mom... now she's my dad.
I showed this to a rock, now he's *the rock*
How is that even possible
deathcreeper 1 hey man I’ve seen a lot of users using your profile image, does it mean anything?
@@rogelioarmentasolorzano3848 Yes, he is Arnold Schwarzenegger, the actor of Terminator
@@sbu420 yes,that photo profile is so popular
GO BACK 2 MEXICO
Sitting on a chair watching this, now it's a throne.
@Dave Breckon lol
Me too
Dave Breckon loser - you hate bc you can’t do the chain move
Hahhahaha
Sitting on a toilet while watching this, it’s still a toilet
This is so inspiring and what I like is that you can see the reality of REALLY working out. It's not just all lean muscle tones and abs, dance music and smiling encouraging trainers. The sweat literally flying off The Rock's face is what it means to go all out. My kids do not understand how I can be dripping after the exact same HIIT we do together, but I tell them it is the way you do it: between a faster pace, full extensions and proper technique, against an easier version of the reps at a slower pace. As for why I exercise everyday, they would not understand; only those that exercise do.
\🥰
Prezudent
My screen is now dripping with sweat...
Deadly one 💪🏻 💪🏻
Best comment
And your pic is an ocean 😂
R.I.P S G’s phone/pad/computer
Damn! Best of body
I showed this to my goldfish ... now I got a shark
AydinSin haha what the hack haha
Showed it to my dog... now I have a werewolf
AydinSin showed this to my parrot, now u got an eagle
Showed this to my tortoise now he's t-rex
AydinSin I showed this to my hamster now he's a bear
I showed this to my truck and it turned into optimus prime
😂😂😂
lmaooo😂😂😂☠
joe v gaming 😂
Lol
🤣🤣🤣👌😂
When we stop lifting in between our sets we’re not giving ourselves a break we’re giving the weights a break 💪💯
This man is unreal. Charisma, education, focus, motivator..
Me? Thank :D
education? Didnt he drop out of college?
@@anthonycampos8057 kid, education is not only college.
@@michuinho 😂😂😂😂yeah, tell that to any parent
@@anthonycampos8057 book nerd. Lol
Comments: I showed this to....
The rock: it doesn't matter whom you showed this to.
Right
Somehow I don't believe the rock would use "whom" there instead of "who"
😂
I showed this to myself and couldnt be bothered
Ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
I showed this to my homework and then it ate my dog
Lol😂😂😂
😂😂😂
This is both funny and confusing
😂😂
Nice one
This video had started a fire in me during lockdown along with other channels with the rocks workouts
*Finally we're seeing a workout vid from you*
Dre Deda yes seriously so many have been waiting
Its not the only one, there have been many others. Just search on UA-cam
Dre Deda My level of motivation is on 110% plus he's my idol 👏👊💪
There is so many out there about him
Great video! One quick question. What is the orange color drink?
I'm already bald, I'm in the right path
henry12h
O
Dafuq?😂😂
henry12h And now a good meals. Like 7 a day. Gym member ship and little bit of steroids to boost up and you will be "The Rock 2"
Roi Gipot +Genetics+Hardcore workouts
Roland Soós Hardcore workout yeah.. genetics yeah..
The steroids is also true. If you are one of those idiots who thinks Daywne is natty.. then fuck off. Plus he even admitted he used roids. You *cant* get this kind of body without something to help you. Also another lill thing.. in the WWE, some of the actors used to use steroids.. including The Rock.
I showed this to Kevin Hart now he is Ronnie Coleman
Yeah Buddy 💪😡
Ain’t nothing but a peanut 🥜
Lightweight baby
Now he is kanye west
Yeppppppp
5 years old and still great motivation. Perfect song
Showed this to my wife now he's my husband.
🤣
She grew a penis
😂 funniest
He?
Lol
Studies show that girls act weak and soft around their crush
Girls around me :
It's simple ur not her crush
QQ
@@apeswithnobreaks8281 Exactly
Do they also go bald?
Bro
Lmao😂😂😂😂😂
Really
i showed this to my falling grades...now ive got a full scholarship.
Rishabh Sethi lmaoo
LOL
Alternative Title:
The Wok grinding for social credits to beat John Xina
His grandkids are gonna be so proud of their grandfather
Why not his children
@@arnavsinghan8690 point
@@zayaansaiyed5979 yes
Point to be noted my lord.🙂
@@arnavsinghan8690 yep
I’ve showed this to my pet dog.... now he’s my owner
This is underrated 😂😂😂😂
You should have watched this
lmao
Lol
Jackie .__. osm comment
Thanks for the love, Rock! Big fans - keep killin it with Seven Bucks Prod.
For everyone wondering, The Rock is listening to Tech N9ne's "Straight Out The Gate" (Scott Stevens Remix) ft Serj Tankian, Krizz Kaliko & John 5!
Strange Music Inc the song is dope asf
of course, it's Tech N9ne haha
XD did anyone else have to pause the video because they thought there music accidentally turned on?
Strange Music Inc tech n9ne! fucking classy! tech and ritz and krizz make some good music to workout to!
🖤
To my number one for the past 30 years. My you continue to inspire the world with your work ethic beauty and that jaw dropping smile. Blessings to you and your family
Chris Heria, 3:41 :
"alright guys that was the first round, we have three more rounds to go..."
😂
True😂
Chris always kills us with his workouts!
Showed this to my mom, now she's my dad
PhoenixPerson N 😂😂😂😂 wtf
PhoenixPerson N this is so random
How did she become trans bc of this?
Picklish Rickbino omg loool
Did you just assume your parent's gender?
I showed this to myself and nothing's changed
Are U have a soul
😂
Lol
That's the comment i was searching lol😂
Lol😂
When 3AM motivation kicks in:
I showed this to a paper
Now its a rock!
I subscribe you subscribe my
The paper is stronger than a rock tho
(Bcs rock paper scissors)
It doesn't matter whom you have shown
@@atlas4ever206 what?
@@atlas4ever206 do you mean it matters if he watched it and did it, not others?
Showed it to my friend. He is still my friend but he liked the video
This comment deserves the likes it has
I showed this video to Arnold Palmer. Now he's Arnold Schwarzenneger.
Hey Dwayne, just wanted to say man. I know why in fact you are so successful hunger I found that mental frequency and I’ve never felt so happy in my life unbeatable, unbreakable , and definitely the hardest worker in the room and walk in any room with ur chin up run at fears and negative find peace within it. We’re human yes, we are unstoppable though! Ur a great motivation to me . It’s weird being on this frequency in life it makes u feel a bit alone though because without money this frequency you can find is looked at as crazy or conceited but really it’s just being the hardest worker in the room ALWAYS
*Im sweating just from watching the vid lol*
are you secretly vince
Dre Deda lol ikr
Dre Deda boy serly lol
Dre Deda same lol
OsaMa abdelmenem Wtf 😂
I showed this to my little sister. Now she's my older brother
No comments !!!
@@syedmdabdullah3052 yip
Sexist comment
After watching this I don't skip leg day, leg day skips me.
@
StrikedCrystalZ Bruh
😍
😁👏🏻
11111112099938777982487488
U are guku and I'm Rick astly,here to rick roll u
Man I wish I could workout like The Rock. But those insane high volume workouts wear me out like a pair of shoes.
Take steroids like him, makes the workout way easier...and you recover faster too.
I showed this to Akshay Khanna, Now he's Jason Statham.
What?
Lol wtf was that
Lel
Wtf 😂😂😂😂😂
LMAO 😂😂😂
Baldies Rock bro
Song Name: Tech N9ne - Straight Out The Gate (The Scott Stevens Remix)
Marlon Matheus thanks
Marlon Matheus thank you soooo much
Thanks brother
A boss
Thank you legend
Me: *unable to do a push-up*
The rock: *laughs in sweat*
I’m also terrible at pushups tbh
Fuck u
@@digall9569 who your mum
@@Fattipotato79 fuck u
@@Fattipotato79 yeah fuck you
Respect! I am approaching 40 y/o and want to take my fitness serious, for the first time, for my family, my kids, to live a long life for them. I appreciate what you do to encourage us.🙏
Song: Tech N9ne - Straight Out The Gate (Feat. Serj Tankian)
Charles A thanks!
Charles A lol thought it was a crappy SOAD cover
Thanks yo!
Thanks a lot
Tech Tha goat
3:25 super man after losing his power trying really hard to fly
🤣🤣🤣
YOU DARE DISRESPECT THE KING OF KHANDAQ?
Swapna roy I cant unsee this now. Thank you
He's black adam
Pandian Rasikeshewaran Holy crap I forgot that he’s supposed to play Black Adam in Shazam 2
I showed this to grass, now it’s weed
Meelimoshe lmfao 😂😂😂😂😂😂
Lol
Can I have some of that weed? I wanna make some pot brownies
Haha 🤤🤤🤤🤤
Ivideyum malayalikal undo plzz
Still my no.1 preworkout formula
The Rock for President..!
13kiwiboy most intimidating president ever lmao
13kiwiboy the Rock is gonna make Putin is bitch
Bryant Gamez hahahaha lol
Kkkkk
13kiwiboy the rock Obama
Showed this to my caterpillar. Now he's a butterfly.
em byrdie how do you assumed the gender? 😹
Lol
*it’s
LOL!! Funny!
Totally the video that did this
I showed this to my servant now he is my boss.
I think the real reason they train is not to look good, but to hide their insecurities in this way.
@I am me so it means you're insecure about your old age.
@@jaydarilar what kind of question is that
Blood, sweat and respect.
The first two you give, the last one you earn.
Me : Hey, want some blood and sweat ?
People : Euww, disgusting.
Me : Thanks, The Rock.
Weird flex but, okay.
I showed this to Tyrion lannister, now he is brienne of tarth
I get it bruv😂
Uff
Showed this to my lizard
Now he’s Godzilla
Good morning how are you doing today
Lmao 😂
Nice try, dude. You should be a billionaire or something
@@dwaynejohnsonofficial8702 are you the real one?
@@DEEZNUTS-yo1dx nope you can click on his profile he a fake
I’ve started to work out at home because of you since I’m not old enough for a gym membership. You are my idol you’re awesome
I showed this to John Cena, now we can see him. 😛
hahaha
So... when will The Rock meet The Mountain?
That would be awesome Hahaha
They already have. I think they took a picture together, and The Rock looked absolutely tiny comparatively. The Rock is what, 260, while The Mountain is damn near 400lbs?
Michael Vin so you're saying it would take quite a few Rocks to make a Mountain
Sukrit Chandra Yup
+Michael Vin Haven't found that one yet. But I imagine they could pull off some good videos together.
showed this to my cat and now he's a lion
Nathan Meade 😂😂
Bruh 😂
Does your CAT even LIFT bro ?! Lol
lol
did u just copy my comment haha. Its cool:)
No stupid edits with special effects and distractions. Just hard work
I definitely needed this for motivation. 👍
There was more sweat on his body then there is water in africa
😂😂😂
Lol😭😭😂😂🤣🤣😅
* than
:/ not cool bro
Than*
I showed this to Steve Rogers
Now he is captain America !
Nice one😂
okey then who are you
Best one 🤣🤣
@@a.m.sachin7243 Parvesh Pal
You showed this and cap.america start using roids right?
U r a legend man, always keep on inspiring fitness lovers like us🤸🏃🎉💯🤘😇🥰
I showed this to my math teacher
Now he’s my gym teacher
I'm out of breath from just watching this.
Xanion fat b0i
I showed this to Randy Orton and he RKO'd me 😢
I subscribe you subscribe my
I remember a chubby rock in his debut, An Athletic rock in Attitude era an aesthetic rock in Hollywood and a Beast Rock now 😎
Everybody showed this to someone and now they are something.
Show this to covid 19 and we're done now😂
Nailed it😂
The Rock: what is your name?
Covid: I am Cov....
the Rock: It doesn´t matter what your name is! It doesn´t matter if your Covid 19,20,21,.... the only thing tthat matters is that the Rock is gonna take a boot, turn it sideways and lay it up your Corona ASS ! If ya smeeeellllllll.....
@@johndaman6322 covid: ....
I showed this to black widow
Now she's married
lol
Epic 😂😂😂😂
To whom?
I showed this to my 2 year old and now he is my spotter at the gym.
I showed this to jason mamoa now he is aquaman
Underrated 😂😂😂
Syed mdabdullah true that
🤣🤣🤣🤣🤣🤣🤣🤣🤣
I showed this to my neighbour now i am his neighbour.
😆😆😆
Now this is a good one 🤣
Always have been
@@50cahaya Lol😂😂
Bummer
I showed this to my girl and now I'm her girl.
hey dumbass how about you tell what's relevant here...
Seems like you liked it
But if u watched it. Then it should have had the same effect on you. Doesnt make sense.
I miss his old videos like this!! It keeps me motivated and he got me into fitness in 2017.
U look fat though
showed this to my left hand, now she's my girl friend
Why not right hand🤔
@@Stellar_lnsights Friendzoned..
@@Stellar_lnsights he's a lefty
Yeahhh babyyyy
Lol I understand your joke
It was hard😂😂
this made me put my cookies down
*gasps* you don't just put your cookies down
Put that cookie down, now!
Well pick them back up. This man eat 5200 calories a day.
Torombolex Put that cookie down and get yo ass up and workoit fat boi lol
I showed it to my hammer now it's Mjolnir
I showed this to Mjolnir and now it’s Strombreaker.
I know he doesn't want to mimic Arnie in anyway but honestly a Terminator movie with Dwayne in it as a bad guy who doesn't make wise cracks but is just an unstoppable killing machine, no politics, no messages just out and out balls to the wall horror/action would rule.
DJ PLEASE can you show us your whole weekly workout in a playlist
Like you train chest and triceps on Monday, ok how many exercises, sets and reps. Do you warm up and EVERYTHING ELSE
and so on throw out the week, PLEASE!!
Kasi FUCK YES! Thats what we need to see DJ!👌🏻
Dude you can look up optimal workout splits, reps, and sets yourself. Just do some basic research, shit you can even watch UA-cam videos so you don't have to read
pretty sure he warms up..... (first minute of video)
Kasi his workout routine won't do you any good. Just look up a beginner's workout program, I recommend 'stronglifts', it will be much more effective.
he already put that out several times. muscle and fitness, and #teamhercules workouts
This is what we want to see! Not the other pointless videos! We want more Q and As, workout videos! Diet videos! Reactions on old wrestling matches!
J2013 Hes not a youtuber lol hes an actor
Defo
dan wats the biggest actor in the world. So yes he should stop trying to be the typical UA-camr and just upload videos like this
J2013 hes not trying to be the typical yter, most of his vids promoting or talking about his movies because hes an actor, i doubt he has enough time to constanly make workout and diet videos considering hes on set pretty much every day
J2013 nah what you want to see bih, I like all of his videos including these : )
Showed this to my cat, now he's a lion
He makes work out looks so easy i tell you he been doing this so long keep it up the rock ❤❤❤
I showed this to Rey Mysterio..... Now he has become Brock Lesnar😂🤣
I lifted a car just by watching this
i lifted my sister's barbie doll house, man feeling those burns!
Waylon Jones Ye right
Vila Khm lol
Waylon Jones and you realized its a Toy car
Waylon Jones i
The rock: This is not enough, I need to train more!!!
Me: 3 push ups should be enough for 1 year
Hahahaha😂😂
You’re a huge inspiration to me Dwayne 💪🏼
I showed this to my wife..now i am single.
I am so sorry about that. XD
🤣👌😎
😂😂😂
Aww.....
what’s happend 😭
alright, wanna go to the gym?
I showed this to my dad he ignored me
hahaha lol
Maybe he is not interested in bodybuilding
@@devarora9526 Uncle?! And yes my dad is skinny and not interested
@@heidichan9760 he's Indian, everyone's uncle and auntie here.
then u r on right track
So he is basically doing shoulders, chest, upper back, biceps triceps and abs in a same day.....
He is rock he can do what he wants, how the fuck you dont know that?
He focuses on a upperbody workout prolly 3 times a week the then he'll do lowerbody for 3 time a week as well its a 6 day split.
@@Tequilavin How do you workout 6 days in a week? I thought you have to get a one day rest in between workout days to rest, if not your muscles will get overtired and won't grow properly
@@darkhafgor For beginners thats good advice. Once youre more experienced your body can handle working out body parts with 48hrs of rest in between. But each individual is different. Dwayne is a Rock so he doesnt count as human
Training many muscles in one training session but training those muscles frequently (2-3x a week) is much more effective than the dumbass bro splits people do.
It’s a beautiful thing when u start to see actual progress
When he's wearing the earpiece, he's actually listening to Let it Go from Frozen.
Buenomars Or You're Welcome from Moana xD
Or shake it off by taytay
Buenomars or all star by smesh lips
Mimzy Blitz or A B C SONG
lol
Showed this to Dwayne now he is THE ROCK
Either your a dumbass because you don't know that Dwayne is The Rock or I'm a dumbass because I couldn't get the joke
@@nitro429 😑😶😶
@@nitro429 probably the latter lol
Nitro it’s the ladder
After 3 months of watching this video I lost 22 kg weight and then I gained muscles and became a beast
Acs India Really nice
Sure
Congratulations!!
22 kgs in 3 months? thats really impressive
@@shashwatpandey1371 Hey lying this cant be real dude
We need a new extended video of this