An hour and forty five minutes if you started working out at fourteen years old like the Rock did is what he means to say. Starting early is key. The later you star the harder it is.
Bam Baam damn you look like u inspired him! How tf did u get that big and chisled!?! Don’t day consistency Bc I been working out for a min and I’m not big af like you. You look competition ready
"the rock wakes up at 4:30 am, rolls out of bed...rolls out of bed in his home in florida. the rock gets a little caffeine, heads straight to the gym, starts clanging and banging, like a madman! Then the rock got on a jet, and he flew, the rock flew to one place and that place was the BIG! APPLE! Then the rock got on the 4th train, he headed straight to the bronx, so the rock could get out! The rock headed to the Bronx so he could get out and pay respect to the captain and say, DEREK JETER! Then the rock had one last borough to go to. The rock drove across that certain iconic bridge, went down Atlantic Avenue, then the rock drove straight up to the barclay center, walked through those doors, walked down that ramp, into the middle of this ring, the People's ring, in front of the millions (Crowd says "THE MILLIONS") of the rock's fans so the rock can proudly say, 'FINALLY, THE ROCK HAS COME BACK TO BROOKLYN!'" -Dwayne "The Rock" Johnson, in a showdown with Rusev on WWE Monday Night Raw
Yes it sounds nice and cool, but also bullshit, in total he only spends 1:45 in cardio and strength training, so why get up so early???? you have to consider you are being lied to, such a big physique doesnt come with an hour a day strength training, a good bench press will take you about at least 20 minutes, you do the math. My guess is, training two to maybe three times a day, with a lot of good carbs, heck maybe even on the juice. But 1:45 a day only?? dont kid yourself bro.
4am in the morning? That is dedication right there. And lets be honest, anybody who knows the wrestling business would know that all that travel and work he put in helped benefit him when he went to Hollywood because he was already living that lifestyle of constantly working.
This woman is so enthusiastic about the rocks regiment. Almost as if she's gonna go home straight after and do everything possible to look like the rock
real interview interviewer: how do you get your body like that? DJ: well, I wake up at 4:00AM in the morning and inject 100mg of synthol, 300 mg dianabol, and 50000 mg of test on an empty stomach. then, I would drink water and hit the treadmill for about 30 mins, eat something like 50g of protein and around 60g carbs such as oats. an hour later I hit the gym and once I'm done, ill inject any available steroid like deca, winstrol, equipoise, anadrol, etc. I sometimes find some left from last session in the back seat of my car. interviewer: ok.
The biggest difference in the Rock since his WWE days is his change in steriod use and style of working out, earlier it was all about clanging and banging heavy weights with low reps to stay around that 275lbs mark at around 12% body fat. Once he started acting in movies, he got off gear or went on TRT and dropped to probably 220lbs, don't know if you guys remember him superlean, this was after the Scorpion king, around the time he was in a movie called Walking Tall ...then obviously his casting agent or manager told him to use his size and legacy to be the biggest action star out there, he couldn't look like the WWE rock anymore, he had to be ripped and massive, that's when he jumped on what can only be imagined as a stack of Test, Tren, winny and clen and perhaps a little HGH every now and then to keep the skin looking young and tight, he's never come off, cruising on test and tren, the Rock manages to look ripped and massive around 260lbs or so. This is my take on his evolution since the past 15 years.
Because she knows he is talking complete B.S! I hope one day an interviewer just comes out and says "And what kind and amount of steroids do you use to look this way?"
I really like this video becuase thecreporters reaction on the 'am' time you get up at is priceless and the amount of calories you pack back SOUNDS like alot but with his size that's average, someone his size......he NEEDS that amount, her reaction is priceless but thank you to both of you for taking the time to do that interview, I learned alot
According to every Fitness and Muscule trainers, you need at least 8 hours of sleep, if The Rock wake up at 3:45 AM, he is in bed at 6:45 PM ? i mean.. thaaat early ?
Now I feel like I have to work out lol. Yesterday was a rest day and I only did a bit of lifting today.. basically only warm up worthy. I feel like... yeah go do more. He always inspires me. He's so magical :3
I could identify with this guy much more when was down and trying to make it to the top. Now that he accomplished everything, I can't relate to him no more.
Arnold, Stallone, JCVD, Hulk Hogan, all have stated they took steroids. A lot of athletes, mma, wrestlers, musicians, and body builders have been listed on steroid use. Alot of also stated they have used it.. The really big issue here. Is you cant just take steroids or any type of supplement and not do anything. You have to put the work in. You still have to push yourself. You still have to eat. And you have to cycle what ever supplement you take. I do believe he is taking some stuff besides the supplements we can all take. But he is still putting in the work. Also the fact that he has a cook to make hes meals. Does help alot.
Now do you guys smell what the rock is cooking
pizza..
Tony Blessing bedroom stank
Tony Blessing Yourrrr Mooooom :D
+Anti Childish Yeah, pizza on the rocks ;)
yeh ur mom ...
She wanted the Rock, not him but his Rock
Cock*
She wanted him to take off his shirt
She wants people strudel
The rock got a bigger booby
Shit I mean if I was him I’d tell her come to my workout room upstairs😉
"what food can't you live without?"
"Pizza."
Rock, you totally made my day! lollol
An hour and forty five minutes if you started working out at fourteen years old like the Rock did is what he means to say. Starting early is key. The later you star the harder it is.
The Rock inspired me 💪🏾💯
Same
Exactly....
Bam Baam damn you look like u inspired him! How tf did u get that big and chisled!?! Don’t day consistency Bc I been working out for a min and I’m not big af like you. You look competition ready
Bam Baam. hello kitty sorry lif. wus good to sumone be saf.ae bye $!%
HGH Testosterone therapy
4am in the morning. That is FOCUS !
"the rock wakes up at 4:30 am, rolls out of bed...rolls out of bed in his home in florida. the rock gets a little caffeine, heads straight to the gym, starts clanging and banging, like a madman! Then the rock got on a jet, and he flew, the rock flew to one place and that place was the BIG! APPLE! Then the rock got on the 4th train, he headed straight to the bronx, so the rock could get out! The rock headed to the Bronx so he could get out and pay respect to the captain and say, DEREK JETER!
Then the rock had one last borough to go to. The rock drove across that certain iconic bridge, went down Atlantic Avenue, then the rock drove straight up to the barclay center, walked through those doors, walked down that ramp, into the middle of this ring, the People's ring, in front of the millions (Crowd says "THE MILLIONS") of the rock's fans so the rock can proudly say, 'FINALLY, THE ROCK HAS COME BACK TO BROOKLYN!'"
-Dwayne "The Rock" Johnson, in a showdown with Rusev on WWE Monday Night Raw
+Alon Alkalai Hahahahah! that was awesome!!! Then the people started to chanting his name: “Rocky, Rocky, Rocky......"
Don't be mad bro haha. Where is your fit pics at. Who are you helping in world. What impact are you making in the world to better others around you ?
Justin Andras Stikwititfitness its 4am somewhere so everyone wakes up at 4am.....mind blown.
Yes it sounds nice and cool, but also bullshit, in total he only spends 1:45 in cardio and strength training, so why get up so early????
you have to consider you are being lied to, such a big physique doesnt come with an hour a day strength training, a good bench press will take you about at least 20 minutes,
you do the math.
My guess is, training two to maybe three times a day, with a lot of good carbs, heck maybe even on the juice.
But 1:45 a day only?? dont kid yourself bro.
I was expecting him to say " Pie " 😆
All the attitude era fans might relate to it !!!!
Slat Rock Wrestling 😂
😂😂
@MUFC if u are a sport of that sport u could a small favour not saying that stupid word soccer use football damnit and that bullshit sport rugby
Imagine if he said steroids
underarmor will pull.out from his contract and throw him at the curb
He should
He was caught going into Australia with steroids you idiots
The Gordon Show he’s not on steroids!!!!!
Atl Native I call bs, also people who argue that don’t get it. You still have to work your ass off even with them
4 am? must go to sleep early. LIKE at 8 pm.
Everyone needs sleep. Even the rock. If want to be big, rest is important
+omar bernal he sleeps like 5 hours
+omar bernal
He said in another video he was getting about 5 hours sleep during training for Hercules.
5 hours isint that bad I guess. But I think its because he makes time to workout even tho he is doing movies or tv sets.
+omar bernal
Yup, that's right~
She is looking at him with a bedroom eyes 😂
is she that tall bcz the rock is around 6 4
She is probably wearing heels
Thug life Compilations he’s 6’3 260 we I know him very well
she is 5ft 9 so she tall herself
In wwe he was apparently 6.5 275bls
Enlighten yourself about real and billed heights🤭
He forgot to mention the vitamin S.
Sugar?
steroid
Steroids don't do the work for you. They just help give you more results for the hard work you do put in.
Lmao
Cam eron Steroids don't do the work for you you're right but they fuck up your body pretty well just try them once you'll know
Yo I swear if he was gonna say something to sponsor sixpackshortcuts I was gonna smash my computer with a rock
" I do daily exercises with towels"
😂😂😂😂😂😂😂😂😂😂😂😂
4am in the morning? That is dedication right there. And lets be honest, anybody who knows the wrestling business would know that all that travel and work he put in helped benefit him when he went to Hollywood because he was already living that lifestyle of constantly working.
This woman is so enthusiastic about the rocks regiment. Almost as if she's gonna go home straight after and do everything possible to look like the rock
What can't you live without? PIZZA! hahaha awesome.
I thought he was going to say pies.
Not strudels of course.
Haha that would have been funny too.
Perfecto M i thought he was gonna say Pussy for a sec lmao
Well, that would have been a solid answer haha!
I though he was going to say Vitamin S
Dwayne is so nice person.I can feel the goodness in this guy.
There's no secret just get off your lazy ass, workout, eat right and stay consistent.
esnips123123 I feel like dying after gym
Respect to him 💪🏼
You have to admit he's a nice guy very kind 😂😂
he forgot to mention them D-bol smoothies
Anyone saw how cute that reporter was ,
7000 CALORIES!? WHAT?THAT'S INSANE
If dwayne johnson wanted to he could be the man with the highest body count on the planet, but he is a family man and I respect that.
The idea of a guy as big as the Rock sitting at his computer sending emails is really funny to me.
Damn 4 in the morning
***** No it was 0400 hours
Safa Alomeri I go to bed when he wakes up. I need to fix that.
***** I'm not. Seeing as we're sharing :p
+Safa Alomeri I wonder when he goes to bed since he's up so early.
+Victoria Becker me too
Rock's body is from his genetics. His dad is black and mom is Samoan. Those two ethnicity has the biggest people in the world.
And Uncle Steroid.
Eric P uncle dbol
And icelanders
and tons of steroids
This guy rocks!
I started wake up 4:00 am because of this guy...I have started seeing by dreams come true since.
So humble...legend
I have major RESPECT for this man #therock #dwaynejohnson training at 4am now thats dedication 💪🏽😎👊🏼
Dwayne all natural
That lady wants him after this interview playing the wow factor, your amazing , omgosh really Dwayne.
real interview
interviewer: how do you get your body like that?
DJ: well, I wake up at 4:00AM in the morning and inject 100mg of synthol, 300 mg dianabol, and 50000 mg of test on an empty stomach. then, I would drink water and hit the treadmill for about 30 mins, eat something like 50g of protein and around 60g carbs such as oats. an hour later I hit the gym and once I'm done, ill inject any available steroid like deca, winstrol, equipoise, anadrol, etc. I sometimes find some left from last session in the back seat of my car.
interviewer: ok.
I love Dwayne Johnson btw, I'm a big fan, I'm just joking around hahaha
Dwayne The Rock Big and strong Man ,
Could you imagine if a guy asked a girl 'how do you get that body?' then went purrr lol
1:00 I don’t think I like her impression of guys sitting at home 😂
I love pizza, too, because you can always customize it however you want with the toppings you want.
I think that's why people love it so much, because there isn't just one kind there are varieties
People love it because its delicious. Lets be honest, almost every food has 'varieties'
00:03 any body noticed the funny sound made by blondie prrrrrrrrr 😁
Legend goes the cleaning crew had to mop up the wet floor after this interview
I destroyed his system, it's 4am and I havent even slept or been in bed. In your face xD
The Rock is a very likable guy.
The biggest difference in the Rock since his WWE days is his change in steriod use and style of working out, earlier it was all about clanging and banging heavy weights with low reps to stay around that 275lbs mark at around 12% body fat. Once he started acting in movies, he got off gear or went on TRT and dropped to probably 220lbs, don't know if you guys remember him superlean, this was after the Scorpion king, around the time he was in a movie called Walking Tall ...then obviously his casting agent or manager told him to use his size and legacy to be the biggest action star out there, he couldn't look like the WWE rock anymore, he had to be ripped and massive, that's when he jumped on what can only be imagined as a stack of Test, Tren, winny and clen and perhaps a little HGH every now and then to keep the skin looking young and tight, he's never come off, cruising on test and tren, the Rock manages to look ripped and massive around 260lbs or so. This is my take on his evolution since the past 15 years.
This is the correct answer. Very well done assessment.
.
He forgot to mention a "very special ingredient" that is used by him on a regular basis - "Special juice blend". Very important!
The Rock very good I Love You ❤❤
She wasnt comfortable with him. Look at her body language :)
Patrick Bateman He is so hot.
Because she knows he is talking complete B.S! I hope one day an interviewer just comes out and says "And what kind and amount of steroids do you use to look this way?"
Blitz Firefists I doubt he is on roids. He does not have that ripped shredded vascular steroid look that all roiders do :P
She's a racist.
+Fjolltzu you clearly don't know what you're talking about.. haha
He has a truck I though he would have a fancy car
Connor Michael he's not fit in supercars
i wake up at 4 : 30 a.m. everyday for two years now on ,it's good i can tell ,i have more time
+Hakuna Matata What time do you go sleep?
FireJach 22:00
mustafa ahmed sometime yes,sometime no. It's depend on my schedule
+mustafa ahmed u say this because men should b out partying and getting laid?
mustafa ahmed you my friend are a total dumbass
He said pizza so seriously as if he was thinking "fuck you think?" Lol
When i see the Rock in TV show, news papers, wwe show's excited and look like a same body , style come out to the myself
Haha the ending😂👏🏻: Pizza...😍👏🏻
What food can you not live without
Rock: Pizza
me: MY NIGGA ( tear sliding down the face )
Don’t forget the cycles rocky
I really like this video becuase thecreporters reaction on the 'am' time you get up at is priceless and the amount of calories you pack back SOUNDS like alot but with his size that's average, someone his size......he NEEDS that amount, her reaction is priceless but thank you to both of you for taking the time to do that interview, I learned alot
He's HUGE!!
Perfect Rock
Perfect Body
Perfect Pizza
She's ready to have his kids!
According to every Fitness and Muscule trainers, you need at least 8 hours of sleep, if The Rock wake up at 3:45 AM, he is in bed at 6:45 PM ? i mean.. thaaat early ?
Now I feel like I have to work out lol. Yesterday was a rest day and I only did a bit of lifting today.. basically only warm up worthy.
I feel like... yeah go do more.
He always inspires me. He's so magical :3
The guy is a beast....
Pizza 🍕??? No shit! Can’t live without pizza 🍕 either. I luh that!
He's a pizza lover,AWESOME
rock is shaking
who can live without pizza lol
Native Indians ..
i don't think i've ever met anyone who didn't like pizza
I do.... unfortunately they're lactose intolerant and not a fan of tomato sauce... I told them "Damn, life must suck" Lol
This girl wants his rock
Can you smell what the rock is cooking?
you can't have pizza much to live without it
he has a CHEVY! yeah!1!
"Carbs are your friend"
So you eat your friend -_-
Where are they ?
who is that blonde, she is adorable
of all the stuff he said.. i was like ... ok ... i can eat pizza for starters...
Interesting body language going on between them .
Apparently it's about Focus, It's About Power
The ending though.
Health, health, health ........pizza.
The Rock 💪💪
I'm awake still when he wakes up :/ sleeping patterns fucked xD
Yeah... he hit that.
This is one good looking man!
I could identify with this guy much more when was down and trying to make it to the top.
Now that he accomplished everything, I can't relate to him no more.
5k to 7k owh man.
Shes trying so hard to maintain eye contact lol
im in favour of excercise, but natural, without steroids
Forgot to mention the gear he is on, that was the real secret.
The rock best
"worked out 6 hours every day for the last 20 years strait."
what is that kind of food that you eat? "Pizza"😂
I'm just here to read what the experts in the comment section have to say.
somebody knows what kind of necklece rock is wearing? a link would be appreciated :)
I eat whatever tf I want and I still have proper abs
Arnold, Stallone, JCVD, Hulk Hogan, all have stated they took steroids. A lot of athletes, mma, wrestlers, musicians, and body builders have been listed on steroid use. Alot of also stated they have used it.. The really big issue here. Is you cant just take steroids or any type of supplement and not do anything. You have to put the work in. You still have to push yourself. You still have to eat. And you have to cycle what ever supplement you take. I do believe he is taking some stuff besides the supplements we can all take. But he is still putting in the work. Also the fact that he has a cook to make hes meals. Does help alot.
4?!!....I’m waking up at 3. Take that!
Just remember guys: The Rock had BREAST REDUCTION SURGERY
1. Test E
2.Tren
3.Clen
This is news?
he meant that this should be common knowledge
It is a segment
Looks like they have the same cup size 😂
That burp at .52
Some people have a lot of energy when they wake up, or in the morning, I think I have most energy in the evening or afternoon.
Focus !!
DJ is way too funny