हाथों और पैरों में झनझनाहट, सुन्नपन या नसों की कमजोरी ये करो अभी | Sciatica Nerve Pain Relief

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
🔗 Connect with us:
☎️ Whatsapp & Call -- 9411620001 / 7599600800
📧 Business Email -- [e-mail]
Website: rooprani-healt...
Facebook: www.facebook.c...
Instagram: / drabhiinavchaturvedii
Twitter: / drabhiinavpt
******************
🎥Video Topic - हाथों और पैरों में झनझनाहट, सुन्नपन या नसों की कमजोरी ये करो अभी | Sciatica Nerve Pain Relief
🩹 Introduction
Dealing with sciatica nerve pain can be challenging, but our mission is to provide you with accessible and effective solutions tailored to the Indian context. In this video, we'll explore simple yet powerful methods to help you find relief from sciatic discomfort.
🧠 Understanding Sciatica
Before we dive into solutions, let's understand what sciatica is and how it affects the body. We'll break down the science behind sciatic nerve pain and why it occurs, empowering you with knowledge to make informed choices for your well-being.
💡 Lifestyle Changes for Relief
Small adjustments in your daily routine can make a significant difference in managing sciatic pain. We'll discuss ergonomic tips, posture corrections, and lifestyle changes that can contribute to long-term relief. Remember, it's the little things that add up to big improvements!
🏋️‍♂️ Gentle Exercises for Sciatica
Exercise is a key component of managing sciatic pain. We'll guide you through a series of gentle exercises designed to stretch and strengthen the muscles surrounding the sciatic nerve. These exercises are beginner-friendly and can be easily incorporated into your daily routine.
🌿 Ayurvedic Tips for Sciatic Pain
India has a rich heritage of traditional medicine, and Ayurveda offers valuable insights into managing sciatica. Discover natural remedies, herbs, and practices that have been used for centuries to alleviate nerve pain. Always consult with a healthcare professional before trying new remedies.
🤝 Conclusion
As we wrap up, remember that finding relief from sciatica is a journey, not a destination. Experiment with the tips provided, listen to your body, and consult with healthcare professionals if needed. Our goal is to empower you with practical solutions for a pain-free life..
And if you found this video helpful, please hit the like button and subscribe to our channel for more great health and wellness content.
******************
⚠️ Disclaimer;
Dr. Abhiinav Chaturvedii explains this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
******************
#sciatica #nervepain #backpain #physiotherapy #physicaltherapy #drabhiinavchatuvedii #roopranihealthcares

[@alkashrivastava1098]

Dr.Very Beautiful Exercises. It's beneficial for us.Thanks for the same.

[@kamaldongre7047]

धन्यवाद डॉ साहेब आपने बहुत बढ़िया एक्सरसाइज के बारे में जानकारी दी

[@s.ppathak3487]

Good knowledge by Dr chaturvedi for exercise --- peripheral neuropathy.

[@manavsayogvkash7278]

धन्यवाद डॉक्टर साहब आपने बहुत बढ़िया नॉलेज दिया हमारी बीमारी है अभी मैं एक्सरसाइज कर रहा हूं नहीं तो आपसे कांटेक्ट करूंगा बहुत अच्छा जानकारी दिया आपको धन्यवाद प्रज्ञा प्रज्ञा प्रज्ञा प्रज्ञा की prayag Prasad Ģupta जी फरीदाबाद

[@smitamadhekar8821]

बहुत अच्छा जआनकआरई मिली थॅन्क्स डॉ.

[@pijooshchoudhury7163]

DR,SAHAB, EXCELLENT ADVICE, GOD BLESS YOU ALWAYS EVERY MOMENT 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dipaksonbarse4643]

Dr. Abhinav Chaturvedi Sir , I Really Liked Your Videos Related to HEALTH Benefits And Its Humanity , Social Service For WellBeing of Human . Thank You 🤝 You Are Really Giving More Valuable Information to Implementing HEALTH.

[@p.mpatel8419]

Great
I can do for my sciatica
Thanks

[@babasahebwagh8851]

खुप उपयुक्त जानकारी आपने इस व्हिडिओ मार्फत दी है ये वयस्क व्यक्ती के लिये बहुत उपयुक्त है धन्यवाद

[@fatimabilgrami2527]

Thanks for explanation n performance dr saheb

[@satyanandmishra2215]

good

[@pushpaprabhudessai5300]

Thank u dr. Video is excellent. God bless u.

[@mdogra-ox3gh]

Thanks Dr.sahib

[@poojababajikhemani1663]

Thanku so much sirji🙏🙏🙏🙏🙏

[@jagdishsharma4631]

Very nice imformation Thenks

[@PilaniKiPinky]

Veri good exercise doctor sahab aapane bahut acchi exercise bataiye parantu atmavishwas ke sath yah exercise koi bhi marij Karega to use benefit jarur jarur

[@NareshSharma-l1t]

You are very good.aapki exercise se bahut faida hota hai

[@chandragurbani8845]

Thanks.Iamdoing.these.Exercises.

[@NareshSharma-l1t]

Bahut easy exercises batate hain sir.nice

[@venudec]

Super info bestie thanks dr sir God grace u ever..jai ho

[@shamamalhotra6344]

Thanks.dr.app.ki.jankari.ashi.lagi

[@debilalganta6067]

Bohot dhanyawad dear sir👏

[@drabhiinavchaturvedii]

Thank you

[@rajnisubbatonkeliyeaamenra4980]

बहुत अचछा बताया सर धन्यवाद

[@pushpendrakumarsaxena9798]

धन्यवाद डाक्टर साहब

[@drabhiinavchaturvedii]

Thank you

[@sumanpanda-nf2ju]

Aapke vedio me bahut achhi jankari hai ❤❤❤❤❤❤

[@kulvinderkaur3083]

Good exercise thanks

[@jamilraja8296]

Thank you soo much Dr. Sahab For this kind of information 🙏🙏🙏

[@vijaysinhzala7520]

Dr sahab meri wife ko dono per sunn ho gaya hai bahut dava ki fir bhi koi rijult nahi mila neurology ki dava bahut ki fir bhi rijult nahi mila

[@manoramasahoo1425]

Thank you Sir for your valuable information 🙏

[@drabhiinavchaturvedii]

Most welcome

[@islamalikhan]

धन्यवाद धन्यवाद धन्यवाद धन्यवाद धन्यवाद (शुक्रया)

[@alpeshpatel966]

Thankyou for the wonderful video

[@preetgrewal114]

Thank you doctor very helpful info i suffer from osteoarthritis numbness tingling loosing balance …thank you 🙏🏻🙏🏻🙏🏻again will start tomorrow

[@kuldeepsinghruhil9335]

Thank you Dr.Sahab

[@drabhiinavchaturvedii]

Always welcome

[@ranjanaupadhyay5473]

very nice exercise....thank you

[@methodistchurchbahraichbah9943]

Thanks

[@drabhiinavchaturvedii]

Thank you so much for your appreciation

[@nakulnimawat1693]

Dr.SHAB ap Gret ho sari jankari 100...%saty Batae muje bhi ye sari proBlam haa

[@DahnjayRohkale-vy7dl]

Chan thanks doctar

[@harsh_jaiswal01]

Shukriya dr shahab shukriya 🙏🙏🙏

[@RamChandra-kw2lg]

I really inrich my knowledge. I am suffering from this problem since 8 years. May I recover myself,,?

[@laxmipatel7407]

Thank you so much sir 🎉 🙏

[@yashnawale7293]

आळ

[@anjusharma-hw5fc]

Thanks Taughter Regards Brotherly Type.

[@truptiparab3416]

Thanks for sharing. This video dr ,sahab

[@RamPrakash-no6uf]

Bahut acchi khabar hai

[@bhaskardixit6861]

Bahut achha sir❤

[@manishgaikwad3739]

Plz make video on paralysis balancing...

[@diptishah192]

Thank you sir good guidance

[@poornananddhasmana3932]

Sir spinal cord injury/paraplegia patients ke liye bhi banaiye vdo.kyunki hame normal sensation aur control to nahi hota apne kamar ke niche ke hisse me lekin pairon me internal burning hoti rehti hai 24*7

[@aashish551]

aapko kab se ye problem hain?

[@rashmitatiya1438]

Thank you sir, great information, bless you, I have sciatica pain from 2 month, s, I want know how I sit when I sit, I am 41 year, s old, I am a yoga trainer,

[@paramjitdevgan]

Good information 🙏💐

[@arvindrinke446]

खुप छान माहिती मिळाली.धन्यवाद डॉ..!

[@shaikhfn8661]

Good blessu

[@madanlalchaudhary3165]

Very nice good morning Sir

[@krishnakc780]

Good exercise

[@MrGulabJain]

Very nice video.

[@josephantony6771]

Dr. Sir, which are good exercise for brain hammerraghe patients who have problems in walking and numbness and shivering in hand?

[@ashatiwari9405]

Thanku sir 🙏

[@animallovers31]

Thank you

[@AmarjitKaur-ie9vq]

Thanks Dr sahib 'plz aap ese hi hm sb ko jaankaari dete rahiye main bhi bahut preshan huun sciatica se 'ab aapki btae hue rules follow kar rahi huun 🙏🙏

[@Rajkumarsharma-bx1xl]

Cervical spondylitis ke liye yoga btaye

[@rekharaman6459]

Meri mother ko sugar h unki Paro kki ungaliyo me dard rahta h,vo slipper bhi nahi pahan sakte please bataye kya kre?

[@ramdaryani6467]

Sir, I am 80. I have balance issue, hence I walk with a walker. I want to contact you. I am at Nagpur. You video is impressive. Regards

[@siddharajbhattarai7147]

Thanks Dr Sir

[@jagadishjoshi8600]

Very good guru ji

[@anabiyaahmed9504]

Dr. Sahab."hands"suun hurahe hi upper side muscles pain hi ; muscles mai chalen hurahi hi.. Kuch exsesaiz bataye app...

[@rashmidesai4772]

Tere is no sugar problem but as l under went TB treatment due to side effects my legs have become numb is there any treatment for the same

[@harkeshyadav3382]

सर मुझे कुछ दिन पहले कमर में ठंडा लग रहा था तो मैंने शहर के टॉप न्यूरोलाजिस्ट को दिखाया था 2 साल तक इलाज चला ठीक था अभी कुछ दिनों पहले फिर🎉 पूरे बॉडी में हल्का हल्का ठंडा लग रहा था तो फिर दवा बदल दिए prega 75 o चल रही हैं अभी 10 दिनो से दोनों सोल्डर से लेकर हाथ में दोनो पैर में खिंचाव होता है दर्द भी होता है कभी कभी रात में हाथ पैर ठंडा हो जाता है झझनहट होती है क्या करु सर कुछ सलाह दे

[@sabitrichhetri4803]

Very good 👍🏻👍🏻👍🏻👍🏻👍🏻🙏🙏🙏

[@DulariGandre]

Do you have rehabilation center where outstation patient can stay for treatment

[@mangalapatil5468]

थाय में सेन्सेशन आने के लिए कौनसा प्रकार करना चाहिए।

[@lakhansinghgangwar1723]

दोनों पैरो की उंगलियों के जुड़ने वाले स्थान पर दर्द तलवे की तरफ होता है और आगे की तरफ 2इंच पर दर्द और छूने पर कुछ गांठे महसूस होती है सर जी 3 साल से समस्या है कोई स्थायी समाधान बताइये

[@RajVerma-li9gj]

Jalan kafmasl bahute

[@bhanwarbhadani2478]

मेरे दोनों पंजोंमें सुन्नपन रहता है मेरे को लंबर 3 चार एवं फाइव की समस्या भीहै मुझे क्या करनाचाहिए।

[@almasmerchant1285]

V nice explanation I HV all this problems

[@kumuddave5610]

Very nice😊

[@heeramotwani9590]

Doctor saab myself senior citizen 71yrs very health conscious please help me how to contact you personally exercises, yoga asanas practicing since from 54 yrs suddenly back nerve problem occured namely said sciatica please help me 🎉🎉

[@somajaiswal4772]

You are amazing Dr.

[@sonalilakhode282]

Sir meri beti 10th Mai hai lekin uski height bahot hi chhoti hai uske height ke liye kuch exercise batayiye...plz

[@shyamlal9300]

डा०साहब को प्रणाम, आपने जो व्यायाम बताएं है क्या उन्हें मधुमेह रोगी ही कर सकता है। सुन्नपन पैरों में किसी और कारण से भी हो सकता है क्या वह व्यक्ति भी इन व्यायामो को कर सकता है।
कृपया बताएं मार्गदर्शन करें आपका धन्यवाद होगा।

[@durgachoudhury329]

Sir thankvyou for your kind advice. I feel pain at the junction between leg and waist at the front.Can you suggest any excercise.I AM 67 yrs old. I am having frozen shoulder also. Can I contact you over whatapp

[@drabhiinavchaturvedii]

Yes, sure

[@dewanchandchabba8466]

Nice ji

[@bkleela6138]

Mera right hand upar ke traf le jane par dard hota hai eska kiya hal hai

[@manjuchoudhary3598]

Cparalisis person ke leye kya karna hai dr

[@debilalganta6067]

Sir ye exercises karnese nerve me kya badlab hota hai?

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@bhorkiran2735]

God bless you always 🎉😢😮😅😊

[@BhavnaLalwani-gy9fq]

Nice ayesa Mukherjee Hota hai or mujhe saitika hai sir 1 Sal se

[@bennysalway5636]

very nice

[@amarsinghbartwal6188]

क्या ब्रेन हेमरेज से भी ऐसा हो सकता है?

[@rajeshsose6592]

सर यह एक्झरसाईज प्यरालिसिस पेसंट के लिये भी है क्या.

[@seemakhera7737]

Nice

[@jasintamasih5541]

Mere left toe sunn ho gaya h .medicine le rahi hu .but Aram nahi h

[@baldevbhamra598]

Paon mai paceena bohut aata hai kya kare please Dr saheb

[@suchetakhokhar3867]

I am 57 years old and mery left leg ky hip sy ghutny tk mussles min azeeb si snsnaht h kya krun plz reply are these exercises helpful in my problem

[@madhubalachakraborty8664]

DR mere pero meh bahut jakran hothi hai ohr pero meh oily hothey hai chalne meh bahut taklif hothi hai kya karu please batahiye

[@yadrammeena3121]

S r mere kamr or per me dard h s.r me ap se melna chata hu muje kontekt nabr chahiy

[@vidyajyotienglishmediumsch2013]

मेरे गर्दन में और बांए हाथ में दर्द होता है

[@AshokDhotre-k1g]

Best only one for me and my family, thanks for your lovely information sir ji 🙏🙏🙏🙏🙏❤

[@suvarnajagtap3959]

😅😅

[@DhirajBk-hi6pk]

Sir me seriously bat kar raha hu humko nas ka problem he aur abhi me bidesh me hu idhar ilaz acha nahi hota hai to kese aap se bat kare

[@kavitapatnaik6043]

Thanks Dr for this vedeo
Mere feet me bahu dard hai chalnese feet me jaise koi nerve me problem feel karte hai , pain hota hai chalne se
Please solution bataiye

[@snehjain6571]

Mere left ghutne mein right adi me bahu dard h uske liye excercise bataeye yoga karte samay kose excercise avoid karni chahiye

[@kamlsarao8222]

Ye gath mere parr ke paje me hai es ka treatment btaye

[@faiyazmiyan602]

Mere masooron me jhnjhnaht h.koi smadhan batane ki kipa kren..

[@rajkumardangi1295]

Kaun si exercise Karen iske liye

[@jyotipandya7991]

Helo sir I have problems in my fingers some fingers swelling and can't move or can't make fits