Never Do 3 mistake in Back Pain | कमर से पैर तक दर्द, सुन्नपन | 3 Sciatica Pain mistake hindi 2023

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - Never Do 3 mistake in Back Pain | कमर से पैर तक दर्द, सुन्नपन | 3 Sciatica Pain mistake hindi 2023
Back pain and sciatica are two of the most common health issues that people face in India. While exercise and physical activity can help alleviate the symptoms, certain exercises can also make your back pain and sciatica worse. In this video, we'll be discussing the top 3 mistakes that people make while trying to relieve back pain and sciatica and how to avoid them.
Mistake #1: Doing Crunches and Sit-Ups
Crunches and sit-ups are two of the most common exercises performed to strengthen the core, but they can also put a lot of pressure on the lower back and worsen back pain. Instead of these exercises, try doing planks, bird dogs, and other exercises that engage the core without putting stress on the lower back.
Mistake #2: Bending Over Too Far
Bending over too far can also put a lot of strain on the lower back and exacerbate sciatica pain. Instead of bending over, try doing squats, lunges, and other exercises that keep your back straight. Additionally, make sure to use proper form when lifting heavy objects and avoid twisting and bending at the same time.
Mistake #3: Ignoring Stretches and Flexibility Exercises
Stretching and flexibility exercises are crucial for maintaining a healthy back and preventing back pain. However, many people ignore these exercises and focus solely on strengthening exercises. Make sure to include stretches and flexibility exercises in your workout routine to keep your back healthy and pain-free.
In conclusion, if you're struggling with back pain or sciatica, make sure to avoid these 3 mistakes. Incorporate core strengthening exercises, proper form when lifting heavy objects, and stretching and flexibility exercises into your routine to keep your back healthy and pain-free.
Don't forget to like and share this video if you found it helpful and subscribe to our channel for more helpful tips on back pain and sciatica relief. Thank you for watching!
And if you found this video helpful, please hit the like button and subscribe to our channel for more great health and wellness content.
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[@kamleshkaur2919]

Respcted Dr Saab ji
Good Evening ji thx ji

[@baldevsinghkhera7296]

बहुत सुंदर जानकारी प्रदान की है आपने इस वीडियो में।
मैं भी अर्ध हलासन और पवनमुक्तासन करता हूं और मेरी समझ में नहीं आ रहा था कि पीठ से पैरों तक इतना दर्द क्यों शुरू हो गया है।
😊😊👌👌👍🙏🙏

[@savitrisahu1829]

Par mai to saleem hu or ranar hu

[@krishnamulani4340]

Superb video best way of explain Thank you so much sir God bless you

[@JasbirKaur-pe1du]

Good explanation. Thank you

[@doctor_of_andbhakt]

Doctor logon ke baat me bhi bahot contradiction hota hai. Aap ne jo bola ha bahot se dector isse oposit baat karte hai. But jab religious logon ke baat me contradiction hota hai to sare libral chillane lagte hai. But woh doctor engineer ki baat ko as it is man lete hai.

[@ravicharles5372]

Thanks sir for your great way of explaining the mistakes in exercise ❤🎉

[@debajanipatra4106]

H ll

[@juliyanikongari8517]

Dr sahab mujhe scitika ho gaya haimera pair chalne se bahut dard hota hai kuch upaiy baitaye

[@madiyatazeen9762]

Thankyou sir 😊 App ki video say bohot help ho e Thankyou so much 😊

[@kaantaKhatri]

बहुत बढ़िया जानकारी दी आपने 👍🙏🙏

[@varshasawant6389]

आपने बहुत ही अच्छी तरह से समझाया है, इसलिए आपको शतश: प्रणाम.

[@gitadevipandey2489]

Meri talvon Mein sunnapan rahata Hai doctor sahab kripya kar Dava bataiye

[@TausifKhan-ut5cd]

Mai to patla hi hu 😂

[@KurulusOsman-lm7tl]

Sir apne zabardast tareqe btaye Jin ko maine bhi azma rkha h ap ko sun kr sb yaqeen m badal gya ......shkriya

[@ritugupta5878]

Thank you so much doctor ..bhut ache se smjhaya aap ne...m same yhi galtiya kr chuki hu....or aaj bilkul bed pe aa gyi hu back pain ki vjh se...aap ne future k liye bhut ache se smjhaya... thank you so much

[@sakhipandit9639]

Thanks for guidance... I was going to do wrong exercise watching wrong videoes.... Thank God for watching this video

[@inderjitkaurbhella2579]

Thank you so much for explaining the mistakes very nicely, it will be very helpful

[@dr.ayansarkar1028]

Thanks for your valuable information Sir, as a Physiotherapist it's very informative to me.

[@hasanmahmood887]

Video was very helpful, I have back pain since last 3 years ...please help me to get rid of this pain

[@NewIndia121]

I have this problem in 1 months.

[@ranaranbir3615]

Thanks. So nice of u. Very useful information.

[@subedarsingh8834]

बहुत ज्ञानवर्धक बातें आपनें बताइ.

[@hemantiinge6146]

Hello .I found this vdo useful
Right now while writting this I m on bed suffering through lower back pain ...and I used to do Pawan muktasan with both legs..and also tried to do many excercises in a wrong way as you mentiond

[@nidhiprabhakar5021]

Thank you dr for incredibly significant knowledge

[@MdSeraj-gp2zu]

Mere pair me drd hur 3 4 mahine me hota hai

[@manjupurohitsingingsmule886]

Thanks for beautiful information dr sahab 🙏🏻🙏🏻

[@AshokKumar-iw6ks]

Very nice. Thank you.

[@bhavini23]

Very nicely explained sir, Keeping day to day life in view.Superb sir

[@mac7598]

Ok ok,,'F :"😅😅

[@RakeshKumar-xy9zm]

Hi, thanks sir for giving the information of right way & wrong way of doing leg to waist exercise for waist & back pain. some informative videos are given in UA-cam channel that are inappropriate which I am trying to do but get paining, now from your suggestive video & information I will do the right exercise for my waist paining, left side waist to left leg & to the toe annoyance.
Dear sir, I'm doing work in the office time with computer/system 7 to 8 hours & when a day I'm trying to lift up on my bed which is some more space lift up from the ground, that time suddenly got pain centre wait (with spinal ).
So, please help me to dismiss this pain by excercise & get me in normal.
Thanking you again sir🙏

[@KailashSingh-vj8et]

अ

[@KailashSingh-vj8et]

😂अअअअअअअअअअअअअअअअ❤अअ❤😊❤😊😊

[@rashmijoshi6232]

Thank you so much, this is an amazing video. I have done knee to chest and other exercises the wrong way and have had back pain since then.

[@PhoolchandraDoctorPhoolc-li7pn]

D

[@JaspalSingh-bv4dy]

Good 👍 👍 👍 👍 👍

[@jayshribhave5137]

बहुत अच्छी जानकारी बताने के लिये डॉ साहेब धन्यवाद 🙏

[@kpatel7995]

Doc thanks for bringing this very Informative video to us.

[@malanci6420]

Bb

[@parvinkhan1222]

Parven.khan

[@parvinkhan1222]

Mari.dono.paromia.or.gutno.mia.bhut.dard.panja.mia.jalin.hi.biy.parke.nas.drad.date.jutna.mia.kat.kat.awj.ate.hi.mia.neha.bat.nahe.sakte..jada.kada.benhe.nahe.kuh.elaj.batao

[@parvinkhan1222]

Bat.nah.sakte.aor.kida.be.nahe.rh.sakte.eska.elaj.batao

[@lililakra5834]

Thank you so much sir for unable exercise,💐🙏

[@Kbd-h6d]

यही तीन गलतिया मैं करता था और दर्द ज्यादा बढ गया. कमर से लेकर राइट साइड पाव तक सायटिका पेन होता है. Thank you doctor. 🙏

[@kapilsahotavalmaki6240]

Sur ji yeh Tum galtiyan main bhi aisi karti thi mere sitica ka ped naya hai sar ji aapko bahut bahut thank u

[@Tastykhanakhazana-o3i]

Mere bhi

[@inderjitkaur7456]

Disc bluge 3,4,5mene kya kar sakte hana pain feet Tak ha

[@NoormohammadMamdapur]

Good job sir 💯👍🙏🙏🇮🇳

[@niharikasharma9483]

I have been going for physiotherapy for past 9 days

[@MBilal-gc8hv]

Theak howay ap

[@somikhan2382]

Every pain doesn't need physiotherapy. In some conditions u need rest

[@Mukesh-qv7gv]

Can stage1 spondylisthes of L5 S1 with spondylosis be cured with exercises and if so which ones ? Thanks 🙏

[@ctrokade123]

Is bed rest compulsory if there's lumber spinal cord stenosis?. Please reply as soon as possible, doctor

[@majidrafe4089]

Plz reply

[@amulshah2566]

Sir i have so much have knee pain and have thyroid and i have heavy weight so i can,n,t go for waking so what should i do i like your video so please tell me what should i do i am lady age 42.

[@balvindermatharu1146]

Superbly explained...i do this mistake as such have pain in back and thighs at back side, thanks

[@swapnadr1842]

Sir I had pain radiating from pelvis to both back of legs. Slowly with exercise and rest it has come down. But not my legs esp left foot remains cold and tingling occurs between 1st and 2nd toe of left foot only when I lie on the bed, not while walking or sitting. What to do? It disturbs my sleep a lot

[@AshwiniDelights]

Dr.sahab meri kamar me dard rahta h aur ab left per me dard me jhanjhanahat ho rahi h dard bhi h plz batayiye kya kare

[@shiven_yaduvanshi]

agar dr. sahab apko reply r de tho pls mujhe v btanaal....
aur agr koi solution mila ho tho pls mujhe v btana

[@foodiegirlsdf]

Mere bhi left per mai dard rhta hai kamar ki wjh se koi bimari smjh ni arhi sare ilaj krwa liye pta ni chl rha

[@Martin__deepak]

satika ho sakte hai maybe kyu ki kamar dard se pair me jhanjhanaht ho rhi to

[@PreetHarsh-hf4oz]

​@@shiven_yaduvanshiआपको सायटिका or L 5 ki problem h

[@gopalkrishnalabh8882]

No

[@legalalien8806]

I am 21 and first I have thai pain then I used muscle relaxing medicine its can't be cured then I do xray and mri they give many calcium medicine 5 k but can't be cured the pain increse in spain I in morning time the pain is.increse

[@anasshaikh9037]

Healing ka Time Degiye 6 month Lagega

[@legalalien8806]

@@anasshaikh9037 running is good for or not

[@sscmotivationvideosbyanshu6934]

Are you feeling better now?

[@mohitdevgun]

Hey @legalalien8806 , Now you feel better then before ?

[@factsfunlovers]

Excellent explanation... thanks.. i remembered my past...

[@nehabhatia329]

I have lower back pain , since i started doing desk job . I stand in between , still i have lower pain severe pain , i take muscle relaxant , it goes but still comes in few days , wat to do pls suggest ,I do stretches too. My weight is normal

[@kartiksharma1721]

Has it improved?

[@nehabhatia329]

@@kartiksharma1721 yes but it comes n goes

[@kartiksharma1721]

@@nehabhatia329 can u help me , i am suffering it from 2 days and it is getting worse day be day.

[@kartiksharma1721]

@@nehabhatia329 I am suffering it from 2 days and it is getting worse ...can u give some suggestions.

[@anandwankhede417]

I am 74 year old. So far I had no any problem of west pain or numbness in leg to lower ancle. Now since last two months I am feeling severe pain in nurve . Please tell me what are precautions should be taken by me and excercise for recovery.
Thanks.

[@sultanahemad2003]

Ghutne aur kamar dard ke liye hamne Rumatol capsule, Rumatol oil aur Livcon capsule use Kiya ,mere wife ka ye purana problem tha,ab wise koi takleef nahi hai, Flipkart se mangwate the
Ese suru korlo shayad fayda ho..

[@irfanshaikh-nh2we]

Hi Sir, this is Irfan Shaikh
I have facing the problem of disc bulge from last 1 and half month and the pain in circulating till toes
Please advise me some exercise to get rid of this pain

[@alkashrivastava1098]

Thanks for the same, Dr.Saheb.

[@moolsingh532]

आप को बहुत बहुत धन्यवाद जी बहुत सुन्दर जानकारी दी गई

[@vanitaarora2945]

Excellent Dr sahib ji

[@SantosDage]

supar dr.saheb chanagali mahiti dili thanku

[@vanitaarora2945]

Kamaal Dr sahib same problem ihv bahut bdiya Dr sahibji😊😊😊😊😊

[@SumanGupta-jm4ti]

Doctor sahab ki Jay Ho❤❤❤❤❤❤❤❤❤❤❤❤❤

[@amitaverma7058]

Dr ji aapne itni saral bhasha m btaya jitna m soch bhi n sakti thi ki koi meri pareshaani ko bhi n samjh paayega kiya aap ne samjha bhi diya 👏👏wakai m aap bhagwaan ka roop ho👏👏

[@veenabhati7450]

Bahut badhiya 👏👏👏👏👏

[@RashmiSharma-sf8iz]

etnl asan exercise hai 😮 main jarur karungi thanks Dr

[@foziasabir325]

Thanks for precious precautions
I was doing all these mistakes

[@sarojoscar229]

Thanks Dr.aap bhut achacha smajhate hthank you very much God bless you

[@reenarani3131]

Very good 👍

[@ashhark5060]

Very Nice..👍

[@alkamurlidhar8428]

बहोत अच्छा समझ्याया.

[@prahaladsingh5865]

Very simple, yet very effective

[@kosmic6554]

Thank you so much, it's very important things❤❤

[@KiranRAI-j1p]

❤

[@manishabisht793]

बहुत अच्छी जानकारी

[@nissardar4650]

Thanks Doctor shab 👌👌👌👌

[@kumudlatapathak1623]

Thank you very much,, jankari ke liye bahut bahut dhanyawad,mai ye galtiya karti hu tabhi mai pareshan rahti ho dard se, ek bar fir se thank you so much

[@pratibhajagtap8692]

Thanku brother God bless you

[@bharatisalvi7338]

thanks video accha tha .esi samasya ledij ko bahot ayi hai

[@LataFulzele-d1u]

Thank u so much 👍 yah Sahi tarika bataya aapane thanks 🙏

[@seemasingh6823]

Sahi hai bilkul..mai iska dhyan rakhungi ..Thanks

[@VijayPatel-jr1qg]

Nice awesome video ❤❤❤

[@ahmarafzal9528]

Bhut sahi bola

[@drabhiinavchaturvedii]

Thank you

[@JasumatiGoswami]

Thnk you bhai bahut acha laga jashumati goswami very niec I liked dokatar saheb

[@An_Indian_2000]

Thank you for explaining in detail. I have slip disc at L5 for last 10 years. Pains only when I move my back incorrectly. Please advise what I should or should not be doing

[@adeebaaftab-xc9vm]

Ye ekdum sahi topic hai mere liye ❤

[@jeewansharma571]

Dr साहेब धन्यवाद !

[@surjitchatha3843]

Very useful video thanks 👍 for telling us please 😅

[@rajivvaishnav6436]

बहुत अच्छा समझाया, आपके इस वीडियो मेरे और वाइफ के बेक पैन का रूट caause मिल गया।
इस का इलाज भी बताए।
Mild Spondylotic changes in form of osteophytes at lower cervical dorsal and lumber vertebrae

[@rajalaxmiprusty5881]

Very good vedio Dr Saheb. I have L-5 sacralozation & always pain there. But doing regular yoga

[@NimSimTaj10]

The last point is excellent.

[@drabhiinavchaturvedii]

Thank

[@omprakashswarnkar7352]

डॉक्टर साहब आपने सही जानकारी दी है

[@neerujain2149]

Bahut achi information di ji apne 👌💯 Thanks n om shanti ,shiv baba bless u 🕉️🙏

[@sohansurwade9383]

बहूत अची जाणकारी दी आपने मुझे भी ये प्रॉब्लेम हे

[@Rizwanashrhatti]

Thanks for sharing zabardast information

[@santoshaggarwal8174]

Dr shab bhaut bhaut thanks

[@upasnasharma3395]

Thank you so much Dr. Shrimaan 🙏🙏🙏

[@nomaankhan3776]

Bahut hi sahi jaankari sir

[@smkumarikumari2288]

Thank you so much doctor shaahb, please please ab iska ilaj bata dijiye 😢

[@sanjaykumargupta8175]

सर बैक पेन के बारे में बहुत बहुत बढ़िया समझाया इसके लिए बहुत बहुत धन्यवाद।सर आप लाखों में एक हैं।

[@faizmujtaba6605]

Excellent advise and practical descriptions!👍

[@tusharkumkar4139]

Very Important Guidance, Thanks Doctor

[@latawarad1960]

👍 good information about back pain..

[@rekhabagai8575]

Very informative video.thanks for sharing

[@xyzabc8951]

Thank you so much sir 😊🙏

[@Peacock780]

Bhut khoob sir bhut hi valuable advice di aapne iske liye bhut bhut dhyanvaad aapko❤❤❤❤

[@abdulhafeezuddin5883]

Thankyou sir for information 🙏

[@farhaaneditz_]

Aap bhot ache se samjate ho sir👍👍👍

[@ktplantsinfo9297]

Very nice information Dr sahab I am proud of you

[@Prakashhffdyy]

Thnx dr.
Ur valuable advice

[@sapnamishra8672]

Thankyou sir ji thankyou very much

[@Sam_Amna18]

Thank you so much sir. I have the same problem sir .

[@DarshanashahShah]

Bahut badhiya jankari

[@vivekpathak7848]

Thanks....The best..❤❤

[@yashoda-ng2er]

बहुत अच्छा भिडियो

[@babadurg]

Really very nice brother ❤️👍🏾

[@Debukumar27]

Bhut hi satik jaankari 🙏 thanku sir