Looking for a live class? Check out our sister company's virtual Pilates and Yoga studio! Access live classes from the comfort of your own home. Register today! Class times are in the eastern time zone. $8 per drop-in or $75 for 30-day unlimited virtual membership. Monday's at 4:30 pm is FREE every week. coreworksfitness.com/schedule
Thank you for this practice, Sara. I love how you don’t rush when speaking and give us time to switch between postures in a relaxed & non-rushed way 🙏 giving us space to feel the flow 🤗💗
I have been with your voice for last two years . The gratitude meditation was the first thong I did with you and I did that for months as my mrng ritual as Beditation . Amazing it is that I finally see the Face behind that beautiful voice which gas so many times have rescued me . Deepest Gratitude ! Synchronicity that this one Popped out today as I am gng through lot of pain in these areas . Thank you thank you thank you .💜
Best video ever! I love your gentleness, flow, tone of voice, even your timing couldn't be more perfect. Thank you for sharing your guidance, I really appreciate it.
Thankyou for making this video was not going to do yoga tonight day 3 of 30 day challenge but I did your 20min meditation then this video came up and i knew it would be just what I wanted such a calming voice.
i tried to modify this a little because I have a couple of herniated discs in my lower back. I have never done yoga before so I figured I could start here. Do you have beginner videos or ones that are modified for people that are unfamiliar with yoga?
Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/
Looking for a live class? Check out our sister company's virtual Pilates and Yoga studio! Access live classes from the comfort of your own home. Register today! Class times are in the eastern time zone. $8 per drop-in or $75 for 30-day unlimited virtual membership. Monday's at 4:30 pm is FREE every week. coreworksfitness.com/schedule
Thank you for this practice, Sara. I love how you don’t rush when speaking and give us time to switch between postures in a relaxed & non-rushed way 🙏 giving us space to feel the flow 🤗💗
That was perfect. Thank you so much Sara. You are a god send.
Thank you so much I,m watching from Bangkok Thailand 🙏
Thank you. One of the best things I have before sleep.
How did I miss this one? So glad to have found it. Wonderful, Sara. Mahalo.
Thanks Sarah that was soo relaxing.
Absolutely lovely really enjoyed doing this tonight ... the feet up against the wall was so relaxing ... never done that before. Thank you
I have been with your voice for last two years . The gratitude meditation was the first thong I did with you and I did that for months as my mrng ritual as Beditation . Amazing it is that I finally see the Face behind that beautiful voice which gas so many times have rescued me . Deepest Gratitude ! Synchronicity that this one Popped out today as I am gng through lot of pain in these areas . Thank you thank you thank you .💜
How beautiful 💜 Loved it very much. I add this to my evening ritual :) Thank you so much Sara and Les for making our lives beautiful 💜
Best video ever! I love your gentleness, flow, tone of voice, even your timing couldn't be more perfect. Thank you for sharing your guidance, I really appreciate it.
A perennial favorite.
This was my first time trying this. I absolutely enjoyed it. It was very relaxing. Thank you Sara
Thank you for sharing I loved this practice perfect for before bed!
Glad you enjoyed! 💜
Grateful 💕🙏
Beautifully lead, ease and flow
Thankyou for making this video was not going to do yoga tonight day 3 of 30 day challenge but I did your 20min meditation then this video came up and i knew it would be just what I wanted such a calming voice.
Your voice is so calming. Thank you so much for all your amazing vids. 🙏❤
Thank you so much
i tried to modify this a little because I have a couple of herniated discs in my lower back. I have never done yoga before so I figured I could start here. Do you have beginner videos or ones that are modified for people that are unfamiliar with yoga?
Very nice and calming.
Glad you enjoyed 💜
Fantastic clip!
I loved it! Really relaxing, thanks from Brazil
Good channel!
Very good vid!
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/
🗣♾🙏🏿🙏🏿🙏🏿🥰 Family!