The virus/COVID-19 only exists for those who completely shut down any thinking and leave it all to the LIES that brainwashes them!! NOTE: A PANDEMIC IS WHEN DEAD BODY'S ARE ABSOLUTELY EVERYWHERE AND THE CARNAGE IS OVERWHELMING AND UNCONTROLLABLE WITH MOUNTAINS OF DEAD BODYS PILING UP IN FRONT OF OUR VERY OWN EYES!! YOU KNOW... A P A N D E M I C!!! The ONLY 'Pandemic' I see is the ABSOLUTE BRAINDEAD MASSES WHO HAVE COMPLETELY SHUT DOWN ANY ABILITY CALCULATE AND THINK FOR THEMSELVES!!!!
It's 8mths later,I had phizer recently so far I'm fine.i have had some bad flus,I hope your well now,est fruits fresh vegs,fresh water, exercise blow out the bugs.
I did the cough after 5 breaths and finally heard my voice better, phlegm cleared up and my cough reduced. Immediately stood up and started walking. Thanks doc 👍🏾
@@Sasha-lg yes! I also remembered hearing as a kid, running in place helps with breaking down mucus. But please don't if you're lightheaded or feverish lol it's only for the throat.
Thank you Doctor - That's sounds like great advise. My grandfather used to say : If you are sick, you have to get up and keep moving to get it out of you.
I am a professional breather I've been doin it all my life. Honestly, im 74 and well. When i was around 18 i was a Navy Deep Sea diver and the doctors lung exercise was how we built up our lung capacity, its actually is good for anybody anytime.
Not gonna lie. I laughed at "professional breather". I get what you meant but it was just phrased in a very George Carlin humor sort of way. And thank you for serving.
I saw "professional breather" and thought "tuba player" like I am. Yup, this doc's recommended exercise is like part of a whole breathing routine that many of us use (look for "Breathing Gym").
Yep, grew up with Histoplasmosis of the lungs. Every breath was a struggle, for years. My parents taught me to calmly, deliberately breathe deep. Breathe in 4 counts, hold 2 counts, out 8 counts. Keep moving, open your chest cavity, be calm, be deliberate. You can do this. Stay safe. You matter, you really do.
I have had to deal with histoplasmosis, too. Not only did it scar my lungs badly, but I have had some weird visual experiences from it also. Bad stuff!
Yeah yeah. My bestie from way young, she had terrible asthma. Always was hard to watch her breathe; to even try. Then inhaler was so necessary. Never had I seen one before. Was a shock/surprise. To realize little thingy saved her life hundreds of times, was and still is amazing to me.
My lungs started feeling really bad around day 6 of having Covid so I panicked and fortunately found this video. Next day after doing what you said I felt better and the lung infection was gone 2 days later. I do believe you helped me. Thank you.
@@lh98 Don't be fooled. The priests, pastors, and cardinals are the elite controllers of these meek believing and loving people. You should attack them, not the oppressed.
A pulmonologist told me 3 years ago who treated my friend who passed away she said always take a deep breath every hour it helps open and strengthen your lungs and this was in 2017!
Why I didn't get vaccinated. I had covid-19 back in Dec 2019, before the outbreak. A lot of people had it, but doctors had the instruction to not provide any prescription for it, because they didn't know what it was. With time we confirmed the outbreak, we found out older people living in residences were the most vulnerable folks, but kids were okay. So at the very beginning, I ask myself, what people produce less with time. This is were I've noticed what elders & handicaps had in common, "inactivity". If you don't move much, you lose muscle mass, if you lose muscle mass, there's less muscle cells to produce ATP by ADP. So elder folks cells has less energy than cells from active individuals. Then I've search for an over the counter molecule which can help increasing the ATP synthesis. Then, I found in the Vitamin B complex, the NAD+, which is a Nicotinamide part of the vitamin B3. I was already good in breaking any flu symptoms by consuming Zinc with vitamin D3, right at the first symptoms of flu. But with this pandemic, to be asymptomatic and to have fast relief, elder folks should take a one daily dosage of Vit B3 per week, and take one dosage of Zinc & D3 at the first flu signs and another dosage of *Zinc+B3+D3* in a cycle of 12 hours. But for general active folks, a daily dosage of Zinc B3 D3 at the first flu signs with one secondary dosage after 12 hours, just to guarantee full relief. Since I put my entire family on it, none of us got sick nor need vaccination, which is why I won't take it even if it's mandatory. Because it's impossible science doesn't know we can make it with over the counter supplements and minerals. So what's the real agenda? Look, Dr. Charles Brenner commercialized their own version of vitamin B3. His team was right to claim their molecule could help reduce the severity of this virus. However, his company was blocked by the FDA for violation of FD&C Act and the FTC Act.
@@blackberry8924 I've been taking 50mg of zinc, 10,000iu D3 with K3, whole food natural C, whole food B complex, high quality tumeric, low histamine probiotic daily. I'm positive that I got covid late last year, even with wearing a silly mask and social distancing/washing hands, etc. I had very odd symptoms that lasted less than 48 hours. Later on the symptoms I had were attributed to the long list. My father had the same symptoms around the same time, we were together for Thanksgiving. I'm not going to be wearing a mask anymore either. I develop sinus issues especially into the back of my throat and a heaviness in my lungs no matter the material the mask is made out and brand new or washed with baking soda vinegar and dried/disinfected in the sun on the clothes line. Every single time it happened. Cotton, polyester. The cheap ones they hand out I could 100% feel the small fibers of the mask in my mouth and lips. No way that's not making it's way into my lungs. Luckily I live on the Ill/Iowa border and can do all my shopping in Iowa where there are no mask mandates and I can stay away from folks and wash my hands as often as I feel I need to. Without touching my face or my phone or anything else that would expose myself. I'm also not watching the news and living in constant dread and fear.
@Sean One daily dosage of Zinc + Vit B3 + Vit D3 at the first signs of flu, and another dosage after 12 hours should gives you an asymptomatic full relief with natural immunity protection against this virus. If you're unvaccinated, this is how you stay protected. And if you can't find Vitamin B3 500mg in your area, ask for Nicotinamide, NAD+ or TruNiagen, it's all the same molecule. To be taken with Zinc + D3. ua-cam.com/video/_G1VnDmvpOU/v-deo.html
Because they don't want you better...HR6666 Luciferase, Christine Grady-Fauci's wife Head of NIH, multiple side effects, death, nanoparticles, magnetism, etc. etc.
I had covid end of August to September 2021. I was doubtful when I did this exercise, since it felt like it became harder to breathe. I'm happy I saw it through, this really helped me to the road to recovery. Bless this man for sharing his knowledge 🙏
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
This actually helped me I'm on day 8 with covid and the first two deep breaths hurt but after some time it didn't hurt anymore and my anxiety went down.
This is GREAT information!! It works. As a surviving patient of H1N1, with double pneumonia, MRSA and asthma these techniques saved me from being intubated. THANKS for sharing doc👍🏼
Hello everyone get the cure to low sperm count, pennis enlargement, weak erection and premature ejaculation problem from Dr Ken, my wife left me because i was not able to perform on bed, and because of that we were childless,he sent his product (herbal medicine) to me which i used and it is a permanent cure to weak erection and premature ejaculation my new wife is two month pregnant now, so i give all thanks to Dr Ken for making me a man again,i was cured with his herbal product. contact Dr Ken through Email drkensolutiontemple@gmail. com or +2348102574680
As a person with asthma, I’ve found doing things like this help, even with a simple cold. I’ve learned I recover better if I don’t even lay down when I’m sleeping. I find ways to prop myself up to sleep sitting up. I also find that taking deep breaths, similar to how is described here, helps to keep my lungs clear. I didn’t know about the deep cough, and I don’t really understand that yet, so I’m going to watch again. Thank you for sharing this! These are great reminders.
Thank you for saying that. I also suffer from asthma and its so nice to hear someone with asthma talk about what works for them. You are helping so many and encouraging others. Thank you❤ Bless you🙏
Fellow asthmatic here..I purchased a brand new bed just before this covid19 came around that is adjustable by remote control to elevate the mattress. As not to lay flat and breathe easier. Also having a humidifier helps also.
Fellow asthmatic. A trick I learned about dealing with an asthma attack when I didn't have any inhaler is to keep your shoulders down and relaxed. It makes quite a difference.
Another asthmatic here, and it’s allergic asthma AND I have severe allergies. Pollen, several types of trees, grasses, mold etc. it really is miserable. I love being outdoors, walking etc. every year around this time I go through an exacerbation period of several days to a week. Unfortunately I’m having to take steroids, WORST timing possible to be on them but nothing else works. Not even my rescue inhaler. So this virus really is terrifying in regards to having asthma. There is a bright side, still a scary thought though, but a lot of studies from around the world are finally coming out with new information. Like yesterday, maybe day before out of Boston of a homeless shelter where it rapidly spread. They tested 397 people, of those, 146 tested positive. The upside ? 145 were asymptomatic and won’t get sick at all. Only 1 required hospitalization. It’s a small number but it’s promising. Much larger scale numbers from other countries are arising. So a HUGE amount of people will be asymptomatic, millions more than we know of right now have been exposed and won’t become ill, meanwhile the people who do experience symptoms, 80% (could be slightly higher or lower) will only experience mild cases. Not downplaying this virus at all. I haven’t even been in a grocery store in over a month. I have help, luckily. If you want daily updates on everything there is to know, I suggest searching Dr. John Campbell (he has a channel right here on UA-cam). He presents a very calming, very educated way to receive information you need. No media, politics. Etc also all of his info is sourced.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you for making this information publicised....I'm a 50 year asthmatic and I practice breathing and coughing, lung expansion etc, getting in a swimming pool, breath holding and swimming underwater... I had a serious case of MRSA (hospital aquired) after back surgery... what you described with my refusal to quit even when I just wanted to lay down and rest ... saved my life. This is a timely reminder. Thank you.
Yes I followed this exercise and I feel so much better I don't have covid-19 but I have asthma I did exactly what you said and all the phlegm came up thank you so much God bless you
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@adamsroberto3109 Anyone who’s here is probably sick, & sex is the very last thing on their minds right now! May be helpful to advertise elsewhere. Just some advice, unless you’re a bot. lol
Extremely useful in it's own right BUT ALSO - for those of us who suffer from Asthma and related problems - a timely reminder to remember to breathe deeply whenever possible. Thank you doctor - much appreciated.
Yes, thank you doctor. As a nurse I do that with all my patients and educate them on the importance of deep breathing exercises, including use of incentive spirometers.
I’m a physician. Another very helpful technique to use that asthma patients are taught is to use purse lip breathing. Take a deep breath through your nose, pause for 2 seconds and exhale slowly through your mouth for ten seconds. Over and over. However, as you exhale purse your lips to allow only a small opening for the air to exit your mouth. While doing this, allow your cheeks to puff out with the air pressure. This slows the exhalation and exerts a back hydraulic pressure on the column of air, preventing the small airways in your lungs and bronchial tree from collapsing. Bernoulli's Principle is a law of thermodynamics that more or less states that the pressure of gas moving through a tube is inversely related to the speed of that movement. In other words, breathing out hard and fast can generate negative pressure inside the airway, causing a collapse of the small airways. The purse lip technique provides a back positive pressure to counteract that collapse and the slow exhalation does the same thing. Bernoulli's Principle is the reason why the wings of an aircraft provide lift.
Life-long asthma patient here. The pursed-lip breathing technique accurately described is something I've done all my life, it really works to help aid breathing. Excellent explanation!
Thank you for the video. When I was in hospital with a bad burst appendix they got me to stay out of bed and as upright as possible, for as long as possible. I had to do these breathing exercises regularly throughout the day as I have asthma, COPD and a segmental collapsed lung. I think this technique should be part of a public health video around the world. I can't believe the general population and certainly at risk people are not been shown this and other good practices.Thanks again.
what helped me when I had Covid and it was hard to breathe - I went outside. it was November so the air was cool. I slept with all of the windows open. I slept with the hat and extra layers on. I can tell you it made a huge difference in my ability to breathe - just by stepping outside.
Thanks Dr. this is exactly what we need- my husband n I , 84 n 78- finds this very very helpful. Grateful thanks n May God bless ye n keep you safe..from UK.
I'm going to translate this into Filipino and share the video with my friends with the hope that they, too, will share this with their friends. Thanks for posting this video.
I had mild case of Covid , this breathing exercise helped and tapping my back with a wooden spatula to loosen the phlegm. I never laid in bed during the day I kept moving and doing daily chores . Thank you so much for this video it really helped me
Been sick for 8 days, getting better and today I started to feel worse. About 45 minutes ago I started feeling like maybe I won't be able to breath. Little nausea, and it felt like panic attack, which i only had it once. No sense of smell made it worse! I felt like I will pass out, all tingly. I got up and started to breathe slowly deeply in, ice pack on my neck. My b/f on standby to call 911. I started to feel better and here I am looking for help. And seeing this technique is actually recommended, made me feel little safer. Thank you all who tries to help us.
I am also just finding your comment. I see you were sick with covid four months ago. I sincerely hope that you are better and doing well with your family. 😃 Let us know. There are people out there who care.🤗
@@loiskief7333 Thank you all for caring!!!! My memory is improving, I don't slur anymore. As a waitress I had to laugh at myself few times b/c I forgot things, was lost for words. I told many about my covid brain. Short term memory is not as bad now either. I think I could get back to "normal", whatever that is! The only problem that seems persistent, I seem to be dyslexic when I type now. I have to fix lots of typo's. I came to listen 80's disco music to relax. I do lots of jigsaw puzzles online, sudoku. I also craft a lot and maybe that helps. So there is a hope for others that experienced memory problems!! Hugs to everyone and happy Thanksgiving!! I know I have few thanks this year!!!! Stay well everybody!!!! P.S. English is not my first language, if you find some grammar stuff:))
Hi M lM --- so happy for your reply 😃 and so happy to learn that you have survived and are doing well !!! Glad to hear that your short term memory is improving. From your first comment and also your reply, I can see that you have a good and positive outlook on life. You're a good person. Wishing you happiness and good health "forever."🌹 By the way, your English is fine !!! ;)
I’m a Dental Hygienist and absolutely terrified to go back to work. Thank you so much for this video. Will start the exercises today. Wishing you and all here health. ❤️
@@lilyofthevalley6992 I meant check me out on what I am saying . . .sorry, I'm old my slang is different. I just do not give any medical advice DURING A PANDEMIC. if I say anything I always say also "I am not sure, check with experts." Meanwhile there are guardian angels protecting all those who serve us during this time. Look at how many of you wonderful people have NOT GOTTEN SICK even in hospitals! All will be well and I am praying for all you guys. Fear will make you sick!!
Wear those glasses or are they called goggles, and a mask. I don’t think you will be going too work yet tho. I need to visit a dentist but I don’t know now, I have a broken tooth and tooth ache. Good luck 🍀
I'm on day 6 of my symptoms... & I just realized yesterday, day 5... That it was much better to walk around the house or outside instead of lounging all day. I'm continuing doing yard work & working on my cars & I feel so much better. You don't have to lock yourself in a room. Go do something! Just isolate yourself from others... but stay busy!
The moving around piece is very important, to get you lungs working in a moment of distress; you got to get moving because the body also has a mechanical component to function and with you it’s logical to know that movement gives blood circulation in the body, it helps the heart, it’s so important this is the way oxygen moves. The body needs pressure to transport oxygen so movement is vital.
Thank you. I used your breathing techniques and so did my Co Worker to recover from Covid . I recovered in August .That and I walked around the house basically kept my body moving up to a point. Deep Breath’s caused coughing but I did it anyway. It took 4 days then I started seeing progress. Anxiety will make it worse so I tricked my mind and kept a positive attitude .
Thank you so much! I have a mild case of covid and I’m having trouble with breathing and it is very uncomfortable when taking breaths. I really want to thank you so much this actually helped and I’m so thankful. 🙏 😊
Thank you so much doctor, you don't know how much this means! It brings us comfort to know that there are things that we can do to help facilitate our own rebound from this nasty disease.👍
Stuck N. Derplahoma That’s a great positive piece of advice. Thank you! Cough and deep breathing, postural drainage and other proactive measures can be tremendously impactful. Thank you 🙏
Sadhguru already has videos on this from a while ago, in Yoga they do a lot of breathing exercises to stimulate the lungs. I thought it was silly, now I'm seeing doctors recommend similar exercises.
Thank you so much Dr.Bayuk, for being so thoughtful in sharing this important information with us here! I am using your advice. My goodness,I've been suffering with covid for 9 days now, I've never been this sick in my whole 61 years of life! God Bless you and your beloveds!
When i was about 12, 45 years ago, I had deep seated double pneumonia. I was holidaying with my grandmother, who didn't drive, and after a week of illness we walked, yes walked to see her old doctor, who my grandmother swore by. I swear this doc was about 90. Gran said she never got sick because this doc was so good. He had treated Spanish Flu as a young doctor, as well as every other disease we no longer have, like Polio etc. He gave me antibiotics but he said I had to get up the gunk, or I'd end up in hospital . I had to take a cough expectorant, and VICKS chest rub, breathe exactly like the doctor above said, as well as get up and walk and bend and breathe deeply with my arms stretched above. Then lie face down on my bed with my head over the side and a bucket under me, take a deep breathe, and cough... It sounds disgusting, (which it was) it was exhausting and painful, but boy, did it ever get the hard brown gunk out of my lungs. It was probably the technique they used before antibiotics were discovered.
Yes, daughter got RSV at 8 weeks old, then developed asthma afterwards. Whenever she would get sick her pediatricians had me turn her over my knees periodically and cup my hands over her lower lungs and pat her on her back for several minutes. It helped her cough stuff up, helping to prevent infection and aid breathing.
@@todosassd1855 That's the physio for congested lungs. Ever since my childhood I've had weakened lungs. Not serious asthma but when I get a bad cold/flu it goes straight there. I hope your daughter gets her asthma under control eventually. My brother was a terrible asthmatic but then he took up playing the trumpet when he was a cadet, and it cleared his asthma right up because he built up his lungs.💕
I have same problem bro.. Most pf the time when i go for sleep than the breathless attack me!! I'm very afraid of this situation. What can i do for released from this problem?
My husband is a respiratory therapist for 40 years. He has taught me this, so when I got covid 19 w/lots of other health issues, diabetes and a auto immune disease, I survived COVID 19 with out having to go to the hospital. I did have to go on oxygen for a short time. It's good practice all the time.
I myself have not seen anything remotely like this online & nothing has shown up in my UA-cam feed. This should be the very first thing playing on my UA-cam feed every damn day. I actually feel angry right now that people aren’t seeing this on TV & all over. This could save many lives!! And I see I’m not alone. Thank you so much Dr. for this video! 👍🙏🏻❤️
Thank you Sr, this is the information we need, I am tired of listening bad news about this virus. We need videos like this that will help us to fight this beast.
I got contaminated by the covid 19. I got some serious breathing difficulties 6 days after the first symptoms (fever). At this stage I started to get very agitated and was starting to consider calling for emergency. Then I remembered I have a breathing yoga application on my phone with different programs. I sat on a chair and did it for about 15 minutes. I am now out of danger and I believe following this technic has helped me a lot. I would recommand to anyone to start practicing before they could potentiallly get infected. If you feel any breathing distress don't panic, don't get agitated, find a posture that feels comfortable, remain still and practice controled breathing. In doubt, call for health services. Take care. Greetings from France.
Hello everyone get the cure to low sperm count, pennis enlargement, weak erection and premature ejaculation problem from Dr Ken, my wife left me because i was not able to perform on bed, and because of that we were childless,he sent his product (herbal medicine) to me which i used and it is a permanent cure to weak erection and premature ejaculation my new wife is two month pregnant now, so i give all thanks to Dr Ken for making me a man again,i was cured with his herbal product. contact Dr Ken through Email drkensolutiontemple@gmail. com or +2348102574680
Hello everyone get the cure to low sperm count, pennis enlargement, weak erection and premature ejaculation problem from Dr Ken, my wife left me because i was not able to perform on bed, and because of that we were childless,he sent his product (herbal medicine) to me which i used and it is a permanent cure to weak erection and premature ejaculation my new wife is two month pregnant now, so i give all thanks to Dr Ken for making me a man again,i was cured with his herbal product. contact Dr Ken through Email drkensolutiontemple@gmail. com or +2348102574680
Many, many thanks! This was short, simple, and helpful. I made it thru Covid without having to go to the ER! As a newly survived cancer patient this was especially serious for me- Easy to understand is especially important when feeling overwhelmed
I wanted to sincerely thank you. I used your information when I had Covid, and I believe it made a huge difference in my journey. Just as importantly, your advice gave me a feeling of control during a very frightening time, and I am so grateful.
Hi Glad to hear you’re okay! Can I ask you, how was your breathing while you had Covid ? I was tested yesterday and have had experienced heavy breathing from time to time but it goes back to normal after I stop panicking. I think it is just the thoughts that are making me panic. Hope you are well
Thanks to all you Doctors, I was scrolling down on UA-cam and was amazed finding your Exercises. I have been having breathing issues for many years, and this is the first time I have received help without medication. The Lord God of Heaven and Earth 🌎 Blessed you all.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I have asthma and have suffered from many upper and lower respiratory infections and aside from what you said which is great advice I find stretching my diaphram (arms over head and lean sideways holding for a 10 count three times per side) as much as it can hurt does help get the 02 flowing again. Good video, there are a lot of people out there that have never really experienced something like this before and it must be damn scary the first time around, its nice to have good helpful info out there.
I've had pneumonia twice in my lifetime. I'm trying not to be fearful because I also have underlying health problems. Thanks for the advice, I wish I had this advice when I was going through it. It hurts so much to breathe when you have pneumonia.
Hi I also had pneumonia i got it when I was 2 I had a pretty high chance of dying........ But I got better I went to numeral hospitals and numerous medications I still have bad problems but what keeps me going is to trust in the lord
I remember this video and I did all these things, then I got Covid. I survived but I did use the tips in this video and I think they helped me. The breathing exercises before and the get up and move. I also used an spirometer. Also tons of prayers. 🙏🏼😊
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
My husband wants to thank you for the instructions. He's recovering from Covid and still has difficulty breathing deeply. We'll do these exercises to help him improve.
As an asthmatic I’ve discovered the joy and benefit of a lounge recliner chair. It allows me to sleep in an inclined position. It doesn’t look fashionable but believe me it is great for your back, legs and lungs. The old grandpa chair should be in everyone’s home. As for the deep breathing, I’ve been doing it for a couple years and I no longer need my inhalers as much. I do it while I walk to the bus stop. Inhale to the max, hold for 5 seconds then try to inhale even more than hold for another 5 seconds. I repeat this the hole way there. I will now add the cough at the end to see if it adds anything more to it. Thanks for the advise. Stay safe
Dr. Bayuk, Thank you for this excellent advise. As a PCP, I have been advising these same recommendations to my patients. Glad to see that there are 3.7 M views of this video.
Hello everyone get the cure to low sperm count, pennis enlargement, weak erection and premature ejaculation problem from Dr Ken, my wife left me because i was not able to perform on bed, and because of that we were childless,he sent his product (herbal medicine) to me which i used and it is a permanent cure to weak erection and premature ejaculation my new wife is two month pregnant now, so i give all thanks to Dr Ken for making me a man again,i was cured with his herbal product. contact Dr Ken through Email drkensolutiontemple@gmail.com or +2348102574680
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I have asthma, and have learned that I need to practice breathing exercises regularly to help.I have better days when I remember to practice breathing exercises. I have been working on making it a daily habit, and this video will fuel my efforts.
Thank you. It is practical information like this that will be helpful and will save lives. It is medical professionals such as yourself that are among the hero’s of this difficult time. Kudos for stepping up and sharing your expertise.
Wear 😷 and avoid contact with public surfaces, high risk people. My zip has the documented 📈 highest rate of CoVid19. Few people are using hygiene or masks, gloves. 🧤
One little trick. Every time your hand goes towards your face try to get into the habit of tugging your earlobe or touch your ear instead. That way the bug does not get transferred to your upper respiratory tract via your mouth or nose. You wont remember every time but you may reduce those dangerous touches by quite a lot.
@@ValleyoftheRogue Well, I'm actually still touching my face with my hands quite often. .. At home, from the evening to the morning, after having returned from the outside world, washing my hands and forearms extensively before starting my evening+night routine.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
As soon as you said that I touched my face! I do deep breathing anyway and have been the last 30 years or so.its so natural it's like breathing!hopefully here in New Zealand we are over the worst of it.but you can never be too complacent. Bless.
This is the type of medical expert that the media should cover EVERY DAY ! So that people have HOPE instead of fear.
The media won't cover this. This is saving lives. Saving lives is not what the media wants. It doesn't fit the narrative.
What are you talking about? Don't you mean the Fear box? That thing were all they talk about is death, fear, and lies?
You are so right tells us how to deal with virus instead of testing...go to a hospital We need hope and advice now more then ever
The virus/COVID-19 only exists for those who completely shut down any thinking and leave it all to the LIES that brainwashes them!!
NOTE: A PANDEMIC IS WHEN DEAD BODY'S ARE ABSOLUTELY EVERYWHERE AND THE CARNAGE IS OVERWHELMING AND UNCONTROLLABLE WITH MOUNTAINS OF DEAD BODYS PILING UP IN FRONT OF OUR VERY OWN EYES!! YOU KNOW... A P A N D E M I C!!! The ONLY 'Pandemic' I see is the ABSOLUTE BRAINDEAD MASSES WHO HAVE COMPLETELY SHUT DOWN ANY ABILITY CALCULATE AND THINK FOR THEMSELVES!!!!
K
I was getting worse and worse with Covid and this advice completely reversed it. You may have saved me. God bless. 🙏
Blue asthma inhaler
It's 8mths later,I had phizer recently so far I'm fine.i have had some bad flus,I hope your well now,est fruits fresh vegs,fresh water, exercise blow out the bugs.
🙏❤️🙏
@T-Bird how are you feeling now?? I just started trying this today
@@SHREDTILLDEAD you reckon,they won't be either if thats the case.
I did the cough after 5 breaths and finally heard my voice better, phlegm cleared up and my cough reduced. Immediately stood up and started walking. Thanks doc 👍🏾
Here are more awesome exercises for breathing!ua-cam.com/channels/j6ZZ4mI15LRQpfWB4VNpgQ.html
The phlegm is the killer
I can relate... Tried it and helped a lot
@@BreatheBetterwithElizabeth thank you so much! Miami is in a weird funk of hot and cold so it's been occurring here and there 🙏🏾
@@Sasha-lg yes! I also remembered hearing as a kid, running in place helps with breaking down mucus. But please don't if you're lightheaded or feverish lol it's only for the throat.
Thank you Doctor - That's sounds like great advise. My grandfather used to say : If you are sick, you have to get up and keep moving to get it out of you.
I am a professional breather I've been doin it all my life. Honestly, im 74 and well. When i was around 18 i was a Navy Deep Sea diver and the doctors lung exercise was how we built up our lung capacity, its actually is good for anybody anytime.
how do you do it?
Breathe deep, hold it, expell air slowly. I used to count to 4 at each stage. Now I'm up to 10.
Omg ive seen video's on how Navy Seal's practice absolutely insane...wow
Not gonna lie. I laughed at "professional breather". I get what you meant but it was just phrased in a very George Carlin humor sort of way.
And thank you for serving.
I saw "professional breather" and thought "tuba player" like I am. Yup, this doc's recommended exercise is like part of a whole breathing routine that many of us use (look for "Breathing Gym").
Yep, grew up with Histoplasmosis of the lungs. Every breath was a struggle, for years. My parents taught me to calmly, deliberately breathe deep. Breathe in 4 counts, hold 2 counts, out 8 counts. Keep moving, open your chest cavity, be calm, be deliberate. You can do this. Stay safe. You matter, you really do.
❤️
Sounds like you have excellent parents who love and care about you!!!
I have had to deal with histoplasmosis, too. Not only did it scar my lungs badly, but I have had some weird visual experiences from it also. Bad stuff!
@@suecave7139
Aww. Sorry Suzie. Okay now though. Stay safe! Stay home!
Yeah yeah. My bestie from way young, she had terrible asthma. Always was hard to watch her breathe; to even try. Then inhaler was so necessary. Never had I seen one before. Was a shock/surprise. To realize little thingy saved her life hundreds of times, was and still is amazing to me.
I had covid pneumonia back in August of last year and this helped me so much! I know Jesus led me to this video!
🙏✝️🙌
Thank you!! 💙
My lungs started feeling really bad around day 6 of having Covid so I panicked and fortunately found this video. Next day after doing what you said I felt better and the lung infection was gone 2 days later. I do believe you helped me. Thank you.
God had mercy on you
What treatment did you receive from your doctors?
@@tailsthefox6568 no magic fake sky hippies did anything. Where was your magic fairy when priests pastors and cardinals molested innocent children?
@Rawjent Productions were you unvaccinated?
@@lh98 Don't be fooled. The priests, pastors, and cardinals are the elite controllers of these meek believing and loving people. You should attack them, not the oppressed.
This allergic:MD should be on national television everyday informing the United States citizens this breathing technique for the rest of the year!
Our leaders are too stupid to do practical !
This doctor is kicking facts that needs to get out
Yes...time we shared proper information
YT hides my notifications.
It's awesome to see all these people contribute where they can....
They want us dead
A pulmonologist told me 3 years ago who treated my friend who passed away she said always take a deep breath every hour it helps open and strengthen your lungs and this was in 2017!
well I take a deep breath every 30 seconds my man
Thank you for taking the time to care - and for being a doctor who really seeks to make a difference.
God bless. (From Sydney, Australia)
I've got covid right now, and this has been some of the best advice I've gotten
Breathe deeply and get well soon!
God bless.
Good to know you're focussed on recovery just by being on here.
Smoothe recovery to you
How you doing now, Radford?? 🤔
@@johndanielsforJesus much further from the grave than I felt 4 days ago, haha
@@radforduniversity6424 - Glad to hear it! 👍👍
This man is going to save so many lives.
Play this type of info on the news 24/7 instead of the endless fear porn.
Why I didn't get vaccinated. I had covid-19 back in Dec 2019, before the outbreak. A lot of people had it, but doctors had the instruction to not provide any prescription for it, because they didn't know what it was.
With time we confirmed the outbreak, we found out older people living in residences were the most vulnerable folks, but kids were okay.
So at the very beginning, I ask myself, what people produce less with time. This is were I've noticed what elders & handicaps had in common, "inactivity".
If you don't move much, you lose muscle mass, if you lose muscle mass, there's less muscle cells to produce ATP by ADP. So elder folks cells has less energy than cells from active individuals.
Then I've search for an over the counter molecule which can help increasing the ATP synthesis. Then, I found in the Vitamin B complex, the NAD+, which is a Nicotinamide part of the vitamin B3.
I was already good in breaking any flu symptoms by consuming Zinc with vitamin D3, right at the first symptoms of flu. But with this pandemic, to be asymptomatic and to have fast relief, elder folks should take a one daily dosage of Vit B3 per week, and take one dosage of Zinc & D3 at the first flu signs and another dosage of *Zinc+B3+D3* in a cycle of 12 hours. But for general active folks, a daily dosage of Zinc B3 D3 at the first flu signs with one secondary dosage after 12 hours, just to guarantee full relief.
Since I put my entire family on it, none of us got sick nor need vaccination, which is why I won't take it even if it's mandatory.
Because it's impossible science doesn't know we can make it with over the counter supplements and minerals. So what's the real agenda?
Look, Dr. Charles Brenner commercialized their own version of vitamin B3. His team was right to claim their molecule could help reduce the severity of this virus. However, his company was blocked by the FDA for violation of FD&C Act and the FTC Act.
@@blackberry8924 I've been taking 50mg of zinc, 10,000iu D3 with K3, whole food natural C, whole food B complex, high quality tumeric, low histamine probiotic daily. I'm positive that I got covid late last year, even with wearing a silly mask and social distancing/washing hands, etc. I had very odd symptoms that lasted less than 48 hours. Later on the symptoms I had were attributed to the long list. My father had the same symptoms around the same time, we were together for Thanksgiving. I'm not going to be wearing a mask anymore either. I develop sinus issues especially into the back of my throat and a heaviness in my lungs no matter the material the mask is made out and brand new or washed with baking soda vinegar and dried/disinfected in the sun on the clothes line. Every single time it happened. Cotton, polyester. The cheap ones they hand out I could 100% feel the small fibers of the mask in my mouth and lips. No way that's not making it's way into my lungs. Luckily I live on the Ill/Iowa border and can do all my shopping in Iowa where there are no mask mandates and I can stay away from folks and wash my hands as often as I feel I need to. Without touching my face or my phone or anything else that would expose myself. I'm also not watching the news and living in constant dread and fear.
@@EternalHorizons86 I think you know the answer, as do many of us.
@Sean One daily dosage of Zinc + Vit B3 + Vit D3 at the first signs of flu, and another dosage after 12 hours should gives you an asymptomatic full relief with natural immunity protection against this virus.
If you're unvaccinated, this is how you stay protected. And if you can't find Vitamin B3 500mg in your area, ask for Nicotinamide, NAD+ or TruNiagen, it's all the same molecule. To be taken with Zinc + D3.
ua-cam.com/video/_G1VnDmvpOU/v-deo.html
Because they don't want you better...HR6666 Luciferase, Christine Grady-Fauci's wife Head of NIH, multiple side effects, death, nanoparticles, magnetism, etc. etc.
Hello if you are reading this, I hope you have a good day. I am wishing you and your friends/family safety and health.
Awww......to you as well 💖👍✌️
Thank you ! Its exactly what i need in this moments! Have a bless day as well
You too
Blessings, Love and Light :)
And the same to you and yours 💞
I had covid end of August to September 2021. I was doubtful when I did this exercise, since it felt like it became harder to breathe. I'm happy I saw it through, this really helped me to the road to recovery. Bless this man for sharing his knowledge 🙏
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
This actually helped me I'm on day 8 with covid and the first two deep breaths hurt but after some time it didn't hurt anymore and my anxiety went down.
That’s great! Keep at it. Spread the word. Get well soon. 🙏
How is the treatment in the hospital ?
That's wonderful! Praising God! So glad to hear you're better!
Blue asthma inhaler. 👍👍
Wow
Its almost like you had the flu...
I'm grateful to hear that an easy lung exercise makes a difference. I never stopped taking breathing exercise...it keeps my Oxygen levels up.
Thank you for posting this. I've been telling my dad for years to breath deeper now I can show him a doctor saying it.
Here are some more awesome breathing exercises and tips! ua-cam.com/channels/j6ZZ4mI15LRQpfWB4VNpgQ.html
I have shared this with many people who have had covid, and these breathing exercises work! I still do them every day. Thank you doctor! God bless you
This is GREAT information!!
It works. As a surviving patient of H1N1, with double pneumonia, MRSA and asthma these techniques saved me from being intubated.
THANKS for sharing doc👍🏼
Good job Pah, you're a fighter! Stay well and strong!
@Kevin-Van: Helfenstien. Utter conspiracy disinformation bullshit with zero factual basis. Reported and blocked.
Here's also some great information: ua-cam.com/video/5xrMi7mXoDM/v-deo.html
Hope you find it interesting. Cheers!
That's excellent teaching video. Short and sweet. Thank you doctor!
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@@adamsroberto3109 We are talking about a condition that can prove fatal. Not your petty problem.
As a person with asthma, I’ve found doing things like this help, even with a simple cold. I’ve learned I recover better if I don’t even lay down when I’m sleeping. I find ways to prop myself up to sleep sitting up. I also find that taking deep breaths, similar to how is described here, helps to keep my lungs clear. I didn’t know about the deep cough, and I don’t really understand that yet, so I’m going to watch again. Thank you for sharing this! These are great reminders.
Thank you for saying that. I also suffer from asthma and its so nice to hear someone with asthma talk about what works for them. You are helping so many and encouraging others. Thank you❤ Bless you🙏
Fellow asthmatic here..I purchased a brand new bed just before this covid19 came around that is adjustable by remote control to elevate the mattress. As not to lay flat and breathe easier. Also having a humidifier helps also.
Fellow asthmatic here hope we all pass through this scary time for us! Sending positive vybes
Fellow asthmatic. A trick I learned about dealing with an asthma attack when I didn't have any inhaler is to keep your shoulders down and relaxed. It makes quite a difference.
Another asthmatic here, and it’s allergic asthma AND I have severe allergies. Pollen, several types of trees, grasses, mold etc. it really is miserable. I love being outdoors, walking etc. every year around this time I go through an exacerbation period of several days to a week. Unfortunately I’m having to take steroids, WORST timing possible to be on them but nothing else works. Not even my rescue inhaler. So this virus really is terrifying in regards to having asthma. There is a bright side, still a scary thought though, but a lot of studies from around the world are finally coming out with new information. Like yesterday, maybe day before out of Boston of a homeless shelter where it rapidly spread. They tested 397 people, of those, 146 tested positive. The upside ? 145 were asymptomatic and won’t get sick at all. Only 1 required hospitalization. It’s a small number but it’s promising. Much larger scale numbers from other countries are arising. So a HUGE amount of people will be asymptomatic, millions more than we know of right now have been exposed and won’t become ill, meanwhile the people who do experience symptoms, 80% (could be slightly higher or lower) will only experience mild cases. Not downplaying this virus at all. I haven’t even been in a grocery store in over a month. I have help, luckily. If you want daily updates on everything there is to know, I suggest searching Dr. John Campbell (he has a channel right here on UA-cam). He presents a very calming, very educated way to receive information you need. No media, politics. Etc also all of his info is sourced.
I've actually been telling people about the deep breaths for a few weeks now!!! It makes so much sense!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I tested positive last July 17. This technique really helped me as someone who has asthma and battling covid19. Thank you, Dr. Bayuk.
Hope you're doing well.
Im praying for you 🥺
Get well soon🙏
I think i have it I have most of the symptoms so My mom is calling the doctor
@@jayveonna9527 I hope it isn't. Good luck and stay strong.
Thank you for making this information publicised....I'm a 50 year asthmatic and I practice breathing and coughing, lung expansion etc, getting in a swimming pool, breath holding and swimming underwater... I had a serious case of MRSA (hospital aquired) after back surgery... what you described with my refusal to quit even when I just wanted to lay down and rest ... saved my life. This is a timely reminder. Thank you.
Now, this is called a doctor that actually helps. Thank you Doc.
Your tips helped us so much when we caught it! I cannot thank you enough.
Yes I followed this exercise and I feel so much better I don't have covid-19 but I have asthma I did exactly what you said and all the phlegm came up thank you so much God bless you
@Debbie Douglas unvaccinated?
And wear a propeller hat at the same time! Omg... 🤣🤣🤣🙄
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
It's great to see information like this. This information can save your life so share it with everybody and then thank this man for sharing.
Please Lord Protect us From Covid-19
Amen
Dr. Zelenko's protocol works.
@@adamsroberto3109
Anyone who’s here is probably sick, & sex is the very last thing on their minds right now! May be helpful to advertise elsewhere. Just some advice, unless you’re a bot. lol
I don't see how God could protect you from covid 19.. Or anything really..
Amenn😇
Extremely useful in it's own right BUT ALSO - for those of us who suffer from Asthma and related problems - a timely reminder to remember to breathe deeply whenever possible. Thank you doctor - much appreciated.
Yes I’m doing my best at the breathing deeply part
Yes, thank you doctor. As a nurse I do that with all my patients and educate them on the importance of deep breathing exercises, including use of incentive spirometers.
I’m a physician. Another very helpful technique to use that asthma patients are taught is to use purse lip breathing.
Take a deep breath through your nose, pause for 2 seconds and exhale slowly through your mouth for ten seconds. Over and over. However, as you exhale purse your lips to allow only a small opening for the air to exit your mouth. While doing this, allow your cheeks to puff out with the air pressure. This slows the exhalation and exerts a back hydraulic pressure on the column of air, preventing the small airways in your lungs and bronchial tree from collapsing. Bernoulli's Principle is a law of thermodynamics that more or less states that the pressure of gas moving through a tube is inversely related to the speed of that movement. In other words, breathing out hard and fast can generate negative pressure inside the airway, causing a collapse of the small airways. The purse lip technique provides a back positive pressure to counteract that collapse and the slow exhalation does the same thing. Bernoulli's Principle is the reason why the wings of an aircraft provide lift.
Thankyou for your post
Paul Kelley How many times or how long should you do this breathing exercise and how many times per day?
You're a lot like BASF. They dont make the ball, They make the ball breathe and bounce!
@ that's not true...its good to breathe like that every day even if you aren't sick
Life-long asthma patient here. The pursed-lip breathing technique accurately described is something I've done all my life, it really works to help aid breathing. Excellent explanation!
Thank you for the video. When I was in hospital with a bad burst appendix they got me to stay out of bed and as upright as possible, for as long as possible. I had to do these breathing exercises regularly throughout the day as I have asthma, COPD and a segmental collapsed lung.
I think this technique should be part of a public health video around the world. I can't believe the general population and certainly at risk people are not been shown this and other good practices.Thanks again.
I'm so thankful to all the doctors that use their free time to help us all stay safe. Love to all of them, you truly deserve all we can give you back
I hopped out bed, threw something on and went for a walk immediately. Thank you so much for this simple,yet highly useful practice.
what helped me when I had Covid and it was hard to breathe - I went outside. it was November so the air was cool. I slept with all of the windows open. I slept with the hat and extra layers on. I can tell you it made a huge difference in my ability to breathe - just by stepping outside.
Thanks Dr. this is exactly what we need- my husband n I , 84 n 78- finds this very very helpful. Grateful thanks n May God bless ye n keep you safe..from UK.
I'm going to translate this into Filipino and share the video with my friends with the hope that they, too, will share this with their friends. Thanks for posting this video.
Gracias amigo
I had mild case of Covid , this breathing exercise helped and tapping my back with a wooden spatula to loosen the phlegm. I never laid in bed during the day I kept moving and doing daily chores . Thank you so much for this video it really helped me
Been sick for 8 days, getting better and today I started to feel worse. About 45 minutes ago I started feeling like maybe I won't be able to breath. Little nausea, and it felt like panic attack, which i only had it once. No sense of smell made it worse! I felt like I will pass out, all tingly. I got up and started to breathe slowly deeply in, ice pack on my neck. My b/f on standby to call 911.
I started to feel better and here I am looking for help. And seeing this technique is actually recommended, made me feel little safer.
Thank you all who tries to help us.
I’m just now seeing your comment, four months after you wrote it. How are you doing now, do you still have any symptoms?
I am also just finding your comment. I see you were sick with covid four months ago. I sincerely hope that you are better and doing well with your family. 😃 Let us know. There are people out there who care.🤗
@@loiskief7333 Thank you all for caring!!!!
My memory is improving, I don't slur anymore. As a waitress I had to laugh at myself few times b/c I forgot things, was lost for words. I told many about my covid brain. Short term memory is not as bad now either. I think I could get back to "normal", whatever that is! The only problem that seems persistent, I seem to be dyslexic when I type now. I have to fix lots of typo's.
I came to listen 80's disco music to relax. I do lots of jigsaw puzzles online, sudoku. I also craft a lot and maybe that helps. So there is a hope for others that experienced memory problems!!
Hugs to everyone and happy Thanksgiving!!
I know I have few thanks this year!!!!
Stay well everybody!!!!
P.S. English is not my first language, if you find some grammar stuff:))
@@mim7568 Thanks for the update about your health. Happy Thanksgiving.
Hi M lM --- so happy for your reply 😃 and so happy to learn that you have survived and are doing well !!! Glad to hear that your short term memory is improving. From your first comment and also your reply, I can see that you have a good and positive outlook on life. You're a good person. Wishing you happiness and good health "forever."🌹
By the way, your English is fine !!! ;)
Dr. Bayuk is one of the good, honest doctors who makes patients healthier.
I’m a Dental Hygienist and absolutely terrified to go back to work. Thank you so much for this video. Will start the exercises today. Wishing you and all here health. ❤️
they have to give you a fresh n95 mask that fits you perfectly! you will be save with that on. check me out on this.
cck Yes n95’s, shields and gowns ordered. 🤞 Will look up your video. Thanks 🙏🏻
@@lilyofthevalley6992 I meant check me out on what I am saying . . .sorry, I'm old my slang is different. I just do not give any medical advice DURING A PANDEMIC. if I say anything I always say also "I am not sure, check with experts." Meanwhile there are guardian angels protecting all those who serve us during this time. Look at how many of you wonderful people have NOT GOTTEN SICK even in hospitals! All will be well and I am praying for all you guys. Fear will make you sick!!
Wear those glasses or are they called goggles, and a mask. I don’t think you will be going too work yet tho. I need to visit a dentist but I don’t know now, I have a broken tooth and tooth ache. Good luck 🍀
Plastic face shields? or goggles?
This might be the best advice I've heard in 20 months.
Well done sir.
I'm on day 6 of my symptoms... & I just realized yesterday, day 5...
That it was much better to walk around the house or outside instead of lounging all day. I'm continuing doing yard work & working on my cars & I feel so much better. You don't have to lock yourself in a room. Go do something! Just isolate yourself from others... but stay busy!
The moving around piece is very important, to get you lungs working in a moment of distress; you got to get moving because the body also has a mechanical component to function and with you it’s logical to know that movement gives blood circulation in the body, it helps the heart, it’s so important this is the way oxygen moves. The body needs pressure to transport oxygen so movement is vital.
Thank you. I used your breathing techniques and so did my Co Worker to recover from Covid . I recovered in August .That and I walked around the house basically kept my body moving up to a point. Deep Breath’s caused coughing but I did it anyway. It took 4 days then I started seeing progress. Anxiety will make it worse so I tricked my mind and kept a positive attitude .
Unvaccinated
Thank you Dr.great advice.Im 66 years old.Technique makes sense.Will start exercises starting NOW.God Bless You.
This really works , i dont know if i have it yet but i've been having a really hard time breathing and these really work . Thanks so much !!
Thank you so much! I have a mild case of covid and I’m having trouble with breathing and it is very uncomfortable when taking breaths. I really want to thank you so much this actually helped and I’m so thankful. 🙏 😊
Hey how are you feeling?
Are you okay now? i need help i think i have it and idk how to cope with it i feel like dying 28/8
@@sisi6776 are you okay now? I’m struggling currently
@@jasdeepkhunkhun1793 nope i’m still the same. what r ur problems or symptoms?
@@sisi6776 How are you guys now? I’m feeling uncomfortable in my lungs while my housemate tested positive and plus i smoke weed so I’m worried
Thank you so much doctor, you don't know how much this means! It brings us comfort to know that there are things that we can do to help facilitate our own rebound from this nasty disease.👍
Thank You for providing many with these instructions. Wishing You All The Best!
Priceless...GOD blessings & protection be upon you Doc
This man is teaching me how to breathe.
Practice this before you get sick to strengthen your chest wall muscles and expand/work those lungs!
Stuck N. Derplahoma That’s a great positive piece of advice. Thank you! Cough and deep breathing, postural drainage and other proactive measures can be tremendously impactful. Thank you 🙏
Sadhguru already has videos on this from a while ago, in Yoga they do a lot of breathing exercises to stimulate the lungs. I thought it was silly, now I'm seeing doctors recommend similar exercises.
how do i cough if im not sick
Stuck N. Derplahoma I have asthma so Does that count as me being a senior at this?
@@iMolikaMenThlang Absolutely.
Thank you so much Dr.Bayuk, for being so thoughtful in sharing this important information with us here! I am using your advice. My goodness,I've been suffering with covid for 9 days now, I've never been this sick in my whole 61 years of life! God Bless you and your beloveds!
When i was about 12, 45 years ago, I had deep seated double pneumonia. I was holidaying with my grandmother, who didn't drive, and after a week of illness we walked, yes walked to see her old doctor, who my grandmother swore by. I swear this doc was about 90. Gran said she never got sick because this doc was so good. He had treated Spanish Flu as a young doctor, as well as every other disease we no longer have, like Polio etc. He gave me antibiotics but he said I had to get up the gunk, or I'd end up in hospital . I had to take a cough expectorant, and VICKS chest rub, breathe exactly like the doctor above said, as well as get up and walk and bend and breathe deeply with my arms stretched above. Then lie face down on my bed with my head over the side and a bucket under me, take a deep breathe, and cough... It sounds disgusting, (which it was) it was exhausting and painful, but boy, did it ever get the hard brown gunk out of my lungs. It was probably the technique they used before antibiotics were discovered.
Nah you had CV19
Yep. Nowadays they called it chest physiotherapy! 😉
StephBer1 good
Yes, daughter got RSV at 8 weeks old, then developed asthma afterwards. Whenever she would get sick her pediatricians had me turn her over my knees periodically and cup my hands over her lower lungs and pat her on her back for several minutes. It helped her cough stuff up, helping to prevent infection and aid breathing.
@@todosassd1855 That's the physio for congested lungs. Ever since my childhood I've had weakened lungs. Not serious asthma but when I get a bad cold/flu it goes straight there. I hope your daughter gets her asthma under control eventually. My brother was a terrible asthmatic but then he took up playing the trumpet when he was a cadet, and it cleared his asthma right up because he built up his lungs.💕
Im asthmatic person when my asthma attack instead of laying down in my bed i do exercise and honestly that is very helpfull.
I have same problem bro..
Most pf the time when i go for sleep than the breathless attack me!!
I'm very afraid of this situation. What can i do for released from this problem?
Im new to this covid thing and yes doing exercise does make me feel better
What kind of exercise.... could u plz share?
But there are Cases of Exercise Induced ASTHMA. For Such Patients it is Not Advisable.
And now they’re using asthma medicine to treat the c-virus.
My husband is a respiratory therapist for 40 years. He has taught me this, so when I got covid 19 w/lots of other health issues, diabetes and a auto immune disease, I survived COVID 19 with out having to go to the hospital. I did have to go on oxygen for a short time. It's good practice all the time.
ua-cam.com/video/K2XqlhKLq80/v-deo.html follow this routine
@Jonny Son no I am not
I myself have not seen anything remotely like this online & nothing has shown up in my UA-cam feed. This should be the very first thing playing on my UA-cam feed every damn day. I actually feel angry right now that people aren’t seeing this on TV & all over. This could save many lives!! And I see I’m not alone. Thank you so much Dr. for this video! 👍🙏🏻❤️
This is the types of doctors we need in the field and looking for vaccines, I would trust this guy with my life
This has helped me recover while I was sick with covid-19 and along with the natural home remedies thank you Doc! God bless you!
If you don't mind saying, what were the home remedies that helped?
Thank you Sr, this is the information we need, I am tired of listening bad news about this virus. We need videos like this that will help us to fight this beast.
Thank you for taking time to make this video. Much appreciated.
I got contaminated by the covid 19. I got some serious breathing difficulties 6 days after the first symptoms (fever). At this stage I started to get very agitated and was starting to consider calling for emergency. Then I remembered I have a breathing yoga application on my phone with different programs. I sat on a chair and did it for about 15 minutes.
I am now out of danger and I believe following this technic has helped me a lot.
I would recommand to anyone to start practicing before they could potentiallly get infected. If you feel any breathing distress don't panic, don't get agitated, find a posture that feels comfortable, remain still and practice controled breathing. In doubt, call for health services. Take care. Greetings from France.
What is name of the app?
I'm happy for you Fred
Please share the name of the app
God bless you! Hope you are cured now.
That's what i did before i heard of covid.and was feeling ill...probably saved me a trip to the hospital
This should be on every news outlet.
It's good advice . Glad he thought enough of everyone to share it .
You mean the fake news outlet?
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I saw a patient that had it says the breathing and moving saved his life..get the fluid or mucus moving around..best of health everyone
You meanneall around and stand up
Hello everyone get the cure to low sperm count, pennis enlargement, weak erection and premature ejaculation problem from Dr Ken, my wife left me because i was not able to perform on bed, and because of that we were childless,he sent his product (herbal medicine) to me which i used and it is a permanent cure to weak erection and premature ejaculation my new wife is two month pregnant now, so i give all thanks to Dr Ken for making me a man again,i was cured with his herbal product. contact Dr Ken through Email drkensolutiontemple@gmail. com or +2348102574680
@@adamsroberto3109 lol
Many, many thanks! This was short, simple, and helpful. I made it thru Covid without having to go to the ER! As a newly survived cancer patient this was especially serious for me- Easy to understand is especially important when feeling overwhelmed
I wanted to sincerely thank you. I used your information when I had Covid, and I believe it made a huge difference in my journey. Just as importantly, your advice gave me a feeling of control during a very frightening time, and I am so grateful.
Hi Glad to hear you’re okay! Can I ask you, how was your breathing while you had Covid ? I was tested yesterday and have had experienced heavy breathing from time to time but it goes back to normal after I stop panicking. I think it is just the thoughts that are making me panic. Hope you are well
Cannot thank you enough for this video reminder of how important “breathing” is, I have asthma and am very concerned. Stay well!
I want to thank you I've always had difficulty with lungs and my daughter has Asthma thank you so much blessings to you
Thanks to all you Doctors, I was scrolling down on UA-cam and was amazed finding your Exercises.
I have been having breathing issues for many years, and this is the first time I have received help without medication.
The Lord God of Heaven and Earth 🌎 Blessed you all.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I have asthma and have suffered from many upper and lower respiratory infections and aside from what you said which is great advice I find stretching my diaphram (arms over head and lean sideways holding for a 10 count three times per side) as much as it can hurt does help get the 02 flowing again. Good video, there are a lot of people out there that have never really experienced something like this before and it must be damn scary the first time around, its nice to have good helpful info out there.
I've had pneumonia twice in my lifetime. I'm trying not to be fearful because I also have underlying health problems. Thanks for the advice, I wish I had this advice when I was going through it. It hurts so much to breathe when you have pneumonia.
Does u feel back pain too??
@@bhalerao yes
Hi I also had pneumonia i got it when I was 2 I had a pretty high chance of dying........ But I got better I went to numeral hospitals and numerous medications I still have bad problems but what keeps me going is to trust in the lord
@@emailahikes6099 do u experience back pain life time???
Aashish Bhalerao Yes.
I remember this video and I did all these things, then I got Covid. I survived but I did use the tips in this video and I think they helped me. The breathing exercises before and the get up and move. I also used an spirometer. Also tons of prayers. 🙏🏼😊
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
My husband wants to thank you for the instructions. He's recovering from Covid and still has difficulty breathing deeply. We'll do these exercises to help him improve.
As an asthmatic I’ve discovered the joy and benefit of a lounge recliner chair. It allows me to sleep in an inclined position. It doesn’t look fashionable but believe me it is great for your back, legs and lungs. The old grandpa chair should be in everyone’s home. As for the deep breathing, I’ve been doing it for a couple years and I no longer need my inhalers as much. I do it while I walk to the bus stop. Inhale to the max, hold for 5 seconds then try to inhale even more than hold for another 5 seconds. I repeat this the hole way there. I will now add the cough at the end to see if it adds anything more to it. Thanks for the advise. Stay safe
This may have helped someone somewhere, thanks doc!
Thank you for caring enough to make this. God Bless you!
Dr. Bayuk,
Thank you for this excellent advise. As a PCP, I have been advising these same recommendations to my patients.
Glad to see that there are 3.7 M views of this video.
Thank you doctor for that invaluable advice, so caring and kind of you.
Hello everyone get the cure to low sperm count, pennis enlargement, weak erection and premature ejaculation problem from Dr Ken, my wife left me because i was not able to perform on bed, and because of that we were childless,he sent his product (herbal medicine) to me which i used and it is a permanent cure to weak erection and premature ejaculation my new wife is two month pregnant now, so i give all thanks to Dr Ken for making me a man again,i was cured with his herbal product. contact Dr Ken through Email drkensolutiontemple@gmail.com or +2348102574680
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you so much for taking the time to share this information with us. It was really helpful!
I have asthma, and have learned that I need to practice breathing exercises regularly to help.I have better days when I remember to practice breathing exercises. I have been working on making it a daily habit, and this video will fuel my efforts.
GOD bless you for TRULY caring and being helpful. You a real one, Doc.
Thank you! Just posting this…you’re a hero.
Thank you doctor. Stay safe, you and your family.
This dudes gives me good vibes and helped a ton. Thanks my dude.
And some people will never get it at all ... But these type of videos need to be put all over the net to help those who do
Thank you Dr. Bayuk, this is very much appreciated sir!!!
Same . Frontline medics rock .
Thank you so much for this, helps when a professional backs up what some of us try to tell others (I used to work in a cystic fibrosis unit).
Thank you. It is practical information like this that will be helpful and will save lives. It is medical professionals such as yourself that are among the hero’s of this difficult time. Kudos for stepping up and sharing your expertise.
God bless you🙏 You are the.first doctor who was giving to the people any advice?!! Very useful video, thank you very much🥰🤗💕💞💓🖐🇷🇸
"Don't touch your face" that's the part people often forget or aren't even aware of way too often.
You have to touch your face at some point during the day.
The part missing is don't touch your if your hands aren't completely clean.
Wear 😷 and avoid contact with public surfaces, high risk people. My zip has the documented 📈 highest rate of CoVid19. Few people are using hygiene or masks, gloves. 🧤
One little trick. Every time your hand goes towards your face try to get into the habit of tugging your earlobe or touch your ear instead. That way the bug does not get transferred to your upper respiratory tract via your mouth or nose. You wont remember every time but you may reduce those dangerous touches by quite a lot.
@@ValleyoftheRogue
Well, I'm actually still touching my face with my hands quite often.
.. At home, from the evening to the morning, after having returned from the outside world, washing my hands and forearms extensively before starting my evening+night routine.
Was having trouble getting mucus up, this helped so much!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I dont know if it works but it cleared the grocery line when I started coughing . Thanks for saving me time.
For the first time ever, I have finally found advice that actually works!! Thank you !
Thank you. God Bless you for teaching us this.
THANK YOU DOC . IT WAS A REALLY REALLY VERY USEFUL VIDEO ON COVID. I APPRECIATE YOUR TIME AND EFFORT THAT YOUVE SPENT ON US. THANK YOU SO MUCH.
As soon as you said that I touched my face!
I do deep breathing anyway and have been the last 30 years or so.its so natural it's like breathing!hopefully here in New Zealand we are over the worst of it.but you can never be too complacent. Bless.
Thank you Dr.and God bless you and everyone reading this.