💙 Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great "Yoga for Headaches" if you get regular tension headaches. This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body.
This was great, I've been looking for "neck pain" for a while now, and I think this has helped. Have you heard people talk about - Honarlett Undocumented Victory - (do a search on google ) ? Ive heard some unbelievable things about it and my buddy got cool success with it.
I've a videographer and don't have great posture when I edit.....so I get the worst headaches from neck and shoulder tension. This video saves me every time! THANK YOU!
As a mom who has a VERY heavy 18 month old and other daily streases, I have a lot of tension. Guess where I hold it? Right in my neck and shoulders. Tension in these areas give me tension headaches. Every time I do this sequence, I have a great night sleep and wake up with minimal to no pain. It's the only thing that works. I'm so grateful for you posting this and all your videos. Thank you for clearly talking us through it, as well. Amazing. Thank you!!!
I was suffering from light pain in my left shoulder. I followed your yoga just to get releif and it act as a painkiller. And actually i got releif. Thanks. Will do it daily
Routine is very straight forward and helpful. No lots of talking, only instructions of what to do and think. Love it that way .. Thank you! And oh I love the music too!
The pose that gave me the greatest opening was clasping the hands to my waist at one side, leaning the head towards that side shoulder, and breathing into it. Thanks, Sarah!
rolling elbows was the best for me ! and the music so realxing ,i first watched your videos last year in may when i had an anxiety attack,it was bad so i started doing yoga.I found your 10 mins relax video for anxiety here on utube and i am so happy i did,that video was the best and it still the best ten mn yoga for anxiety ive ever done..i even showed it to my coworker at pharmacy .Thanks sarahbeth!
I came home with a very bad neck pain after a day long of bad posture in office. My neck pain was completely gone by the time I was done with this video. It feels almost like magic! Thanks a lot +SarahBethYoga.
There isn't anything I don't love about this video! Your soothing and clear voice, the invigorating music, and especially the kitchen in the background. It just shows that you can take a few moments for yourself anywhere at all! I got the most release from the hands-to-waist, ear-to-shoulder move at the beginning. I definitely felt my headache lessening. So glad i found this. I'm going to do it every day. Thanks Sarah Beth 💓
Eagle bending forward gave me a lovely stretch. I can't get the arms in the correct position yet and I can't bend forward far. But I had a lovely stretch across the top of my shoulders.
OMG!!! This helped tremendously. The biggest opening for me was when I interlocked my hands and arms. That by far is my favorite! Thanks for making this video! It is easy for beginners, like me, to follow along!
This is a day saver. I wake up with horrible trap and shoulder pain and thanks to this I have been able to drive and go about my day like nothing happened. Thank you
I can't believe I've never liked and commented on this video before! This is the first Sarah Beth video I found, probably soon after it was published, and doing it relieved sooooo much of my neck and shoulder pain. Eagle Arms to the rescue!! I've come back to it again and again. Thank you!
Thank you! I'm a fashion student and I struggle with scoliosis. Bending over my work and carrying my supplies back and forth, along with the stresses of my studies, causes me a lot of back and neck pain. You are truly a blessing!
So cute to see your old videos! I started to exercise with you when I got pregnant and now I'm continuying with postnatal. THank you for sharing your knowledge. I really enjoy your guidance. All the best!
Finally!!!! A good combination of stretches that actually work to relieve neck and shoulder tension. Very similar to what physical therapy pros have recommended, but add deep stomach breathing to relieve even more tension created by typical chest breathing (anxiety, stress) Congrats. If you make an up to date video of this topic it would be a hit again guaranteed. The frontal view works a lot better to see what you are doing and for reference. Also it is very cool that you actually look at the camera while doing the poses and try to connect with the audience like here at 5:40. This makes all the difference and makes me more engaged to actually do the stretches correctly. Thank you for the video and please let us know if you will be doing another one of these.
Awesome moves. Got a stretch right in the shoulders and neck area that needed some relief. Gonna do some more yoga, but this is something that I will end my yoga practice with Thanks!
This is amazing. I have been doing these types of exercises much more often now, partly because I’m getting older, also for the mental benefits and how it makes me feel. I just finished this for the first time, had some soreness on my shoulder, after the little chicken wing shoulder rotations at the end I feel like a new man. Thank you 😊❤
Thanks! I was having pain between my shoulders due to excessive computer work. Your videos helped me to release the pain. I always tell my doctor, yoga is better than a pain pill! I like the quick routines for a break.
The last stretch , the elbow circles, was my favorite. I've been having some shoulder pain the last few days and that really helped loosen it up and make me feel less tense and able to relax it a little after without pain.
I have had a chronic pain in my neck/side/shoulder for 3 years, which is caused by tightened muscles and nerves being pinched because of the tightness. My only remedy is pain medication or other nasty pills... I don't take pills so I have been trying yoga, stretching, etc. Your video is the best one I have found for my pain. The last stretch in particular with the circles feels great. Thank you
The shoulder circles towards the end of the video are great! The first time I did them my shoulders were sooo crunchy, like gravel! Doing this routine a few times each week has helped so much, no more crunching! :)
Thank you sooooooooo much. ive had terrible tension all day between scapulas and neck area. this COMPLETLY relieved it!!! thank you Sarah Beth. I think i love you! lol
Ive had a headache all day and I just did this session and I already feel the tension releasing. The biggest stretch for me was the interlocking arms in front to rest forward. I dont think Ive ever felt a stretch between my shoulder blades in all of my 43 years. Thank you!
I've done this sequence countless times; I find eagle arms giving me the most opening. I'm far less tense through the neck & shoulder area since I've begun this sequence. Thanks so much for sharing your gifts!
Thank you SOOOO much Sarah Beth. I have had a kink in my neck since I woke up rhis morning. This REALLY helped those tight neck muscles. Will be sharing this one!! 💕💕💋💋💋
I've dealt with head/neck/shoulder tension for years and only recently discovered the benefits of yoga. This routine is amazing & my goal is to do it every night before bed. I love the very end with the circles and the deep breaths. Thank you!
holy moly, i cried from release during the eagle arms on my left side. my left shoulder has been sore and bothering me all day from sleeping on the couch last night. it felt soooo amazing when i folded over and my shoulder just opened up. god it was euphoric!!! thank you sarah! i absolutely love your yoga videos.
The pose where you put your hands interlinked on your waist and tilt your head down was fantastic! I have so much tightness there it felt as though my neck was going to rip, but in a good way, as I knew the stretch was working! Thank you so much :)
I have had a recent fall and as a result I have neck and back issues, with chronic pain going down my right arm. This yoga video has helped me enormously...thank you!
I have this in a playlist because I get a stiff neck all the time and this works amazingly! I go from not being able to turn my head to either side to having more range of motion and less pain almost immediately. Thank you so much!
I have terrible face, neck, back tension since 5 years. I think i've tried more than 100 types of yoga exercices, including neck and this by far the best !! Thank you from France !! I'm living again.
thank you so much I really loved this last video of slow gentle flow it was good to get back into this with your video. It's been a few years. Thank you so much for your videos. I loved this one and how slow you go and explain and show the movements. I have really enJOYed this session. Thank you Sarah Beth! I don't know how this comment ended on the neck video. I'm sure it's great as the last one I just enjoyed. I look forward to discovering more of your videos. I love how you go slow and explain it so clearly and remind to tighten core, relax facial muscles etc. Can't wait to try more of your videos!!!!
The position that gave me the greatest release was folding forward with the arms crossed. This was great for tension between the shoulder blades. Thanks for the whole routine.
Gidday SaraBeth, big shout out to you for this fabulous routine ... every time I do it it get rid of a my neck shoulder pain!!! I do heaps of road cycling so posture & neck get out of whack, and now I have a way to deal with it Thanks so much PS keep up the good work on this channel, really like the way you present the whole thing here.
The last move where I rotated my shoulders as I held them was awesome. Followed by the leaning and turning of my head to each side. I'll be doing this routine quite often. Thank you
Have been doing this routine everyday this week.... has been amazing pain relief for my right shoulder pain...and am now able to go back to being able to do the cow facing arms pose ....thank you....
wow, thankyou, that was really helpful. My neck and shoulder has been aching for a week or so now. doing this quick short video really helped. Thank you so much.
This helped me so much! I have been really anxious and tense lately and I'm holding it all in my neck and shoulders. this gave me so much relief!!! Thank you for this practice :)
Thanks for this and all the rest of your videos. As a programmer who works at a computer all day, these videos are literally life savers.I start my morning with some yoga routine and make sure I do this video in particular at some point in the afternoon and/or evening. Thanks again and keep up the great work.
Love this. I have fibromyalgia, chrinic fatigue syndrome, osteoarthritis, a few other autoimmune issues...so I'm stiff alot so this is helping as a routine. I believe the shift in genres of music is what is noticed. The tribal drum beat was a little much for the relaxing stretching and then to the folk sounding guitar tunes was just a little bit louder. It was about the same pitch as your voice. (Cuz your voice is soft and soothing) All in all I'm grateful to have crossed by your vids. Thx
wow that was so helpful! my shoulders feel open now! I'm a violinist, so it's really easy to put too stress on the shoulders and arms. The elbow circle exercise at the end is something I'm going to make a part of my daily practice.
I LOVE this! I work from home and am constantly at a desk looking down. I have been doing this at night for over a week and now I am doing it mid day too! Thanks so much for such an great release in a short time so it can be squeezed in daily!
💙 Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!)
Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great "Yoga for Headaches" if you get regular tension headaches. This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body.
This was great, I've been looking for "neck pain" for a while now, and I think this has helped. Have you heard people talk about - Honarlett Undocumented Victory - (do a search on google ) ? Ive heard some unbelievable things about it and my buddy got cool success with it.
SarahBethYoga gosh I luv u
can we do it daily??
anonymous anonymous yep!
Sarah You are awesome 👌in all ways. Thank You for Yoga tips.
6 years later I'm still practicing this routine!
Oh my god no changes
That's amazing!! Glad you found something that works for you :)
Same!!
+1
Same…
this video straight up changed my life. I used to get tension headaches all day everyday from anxiety and now they're hardly there. THANK YOU
Hi how did you overcame anxiety issues?
I felt the biggest opening when we did the first neck stretch! I’ll have to watch again! Great stretches.
So glad you can benefit from it!
Back for more stretches, but this time the eagle arm variation was my favourite part. Your videos rock thank you!
Come back to this time and time again when I need to unwind from long days at the computer. Thanks for sharing your practice!
What a gem
Boy, those shoulder circles really helped a lot.
Dwwwul"\ll
I have done this routine hundreds of times. It is so helpful, thank you.
You're so welcome! I'm glad you've enjoyed it 😊
I've a videographer and don't have great posture when I edit.....so I get the worst headaches from neck and shoulder tension. This video saves me every time! THANK YOU!
10 years later - perfect routine, thank thank you so much.
As a mom who has a VERY heavy 18 month old and other daily streases, I have a lot of tension. Guess where I hold it? Right in my neck and shoulders. Tension in these areas give me tension headaches. Every time I do this sequence, I have a great night sleep and wake up with minimal to no pain. It's the only thing that works. I'm so grateful for you posting this and all your videos. Thank you for clearly talking us through it, as well. Amazing. Thank you!!!
I TOTALLY relate to carrying a heavy 18 month old all day!
I was suffering from light pain in my left shoulder. I followed your yoga just to get releif and it act as a painkiller. And actually i got releif. Thanks. Will do it daily
Routine is very straight forward and helpful. No lots of talking, only instructions of what to do and think. Love it that way .. Thank you! And oh I love the music too!
This routine is super effective. Thank you.
You're very welcome!
Wow SarahBeth these vids are awesome. You teach yoga well. Next best thing to an in person class.
Love love love this!
This one is still a favorite. I've been using it for i don't know how many years. It always saves my neck and shoulders when they flare up ❤
Been doing this routine for 8 yrs!!!
I am so glad I found you. I am 53, an office worker and so stiff and inflexible. Your videos are an absolute godsend, thank you so much xxx
I watch this video now almost daily before I go to bed. Wonderful stretches after a day of sitting at the computer.
your videos are the best honestly
This is an amazing routine .... completely healed my arm and shoulder pain...now I do it 2 times a week just to keep them like that.....thank u
Works everytime!! Especially the eagle arm pose
Back here again ✨
The pose that gave me the greatest opening was clasping the hands to my waist at one side, leaning the head towards that side shoulder, and breathing into it. Thanks, Sarah!
rolling elbows was the best for me ! and the music so realxing ,i first watched your videos last year in may when i had an anxiety attack,it was bad so i started doing yoga.I found your 10 mins relax video for anxiety here on utube and i am so happy i did,that video was the best and it still the best ten mn yoga for anxiety ive ever done..i even showed it to my coworker at pharmacy .Thanks sarahbeth!
My pops beat covid.. and now shoulder/neck pain using this video, I had to send Thanks a Lot
Slept on my neck wrong last night and used this video to relieve some pain and tension this morning. You're the best!
I came home with a very bad neck pain after a day long of bad posture in office. My neck pain was completely gone by the time I was done with this video. It feels almost like magic! Thanks a lot +SarahBethYoga.
There isn't anything I don't love about this video! Your soothing and clear voice, the invigorating music, and especially the kitchen in the background. It just shows that you can take a few moments for yourself anywhere at all! I got the most release from the hands-to-waist, ear-to-shoulder move at the beginning. I definitely felt my headache lessening. So glad i found this. I'm going to do it every day. Thanks Sarah Beth 💓
Eagle bending forward gave me a lovely stretch. I can't get the arms in the correct position yet and I can't bend forward far. But I had a lovely stretch across the top of my shoulders.
Another great practice, thank you from the bottom of my heart. You are helping me more than physical therapy. I love eagle arms.
Love love love this practice, I return to it often 🫶🏽🙏🏽
I'm so glad you love this one!
OMG!!! This helped tremendously. The biggest opening for me was when I interlocked my hands and arms. That by far is my favorite! Thanks for making this video! It is easy for beginners, like me, to follow along!
This is a day saver. I wake up with horrible trap and shoulder pain and thanks to this I have been able to drive and go about my day like nothing happened. Thank you
These stretches work well. Thanks!!!
I'm sorry the music is just fine....folks don't need to complain when its free keep doing a great job!
I can't believe I've never liked and commented on this video before! This is the first Sarah Beth video I found, probably soon after it was published, and doing it relieved sooooo much of my neck and shoulder pain. Eagle Arms to the rescue!! I've come back to it again and again. Thank you!
Eagle arms made me feel soooo much BETTER!!! u're the best yoga teacher EVER ❤❤❤
Thank you! I'm a fashion student and I struggle with scoliosis. Bending over my work and carrying my supplies back and forth, along with the stresses of my studies, causes me a lot of back and neck pain. You are truly a blessing!
had 3 classes back to back today and this was FANTASTIC thank you!
So cute to see your old videos! I started to exercise with you when I got pregnant and now I'm continuying with postnatal. THank you for sharing your knowledge. I really enjoy your guidance. All the best!
Finally!!!! A good combination of stretches that actually work to relieve neck and shoulder tension.
Very similar to what physical therapy pros have recommended, but add deep stomach breathing to relieve even more tension created by typical chest breathing (anxiety, stress)
Congrats. If you make an up to date video of this topic it would be a hit again guaranteed.
The frontal view works a lot better to see what you are doing and for reference.
Also it is very cool that you actually look at the camera while doing the poses and try to connect with the audience like here at 5:40. This makes all the difference and makes me more engaged to actually do the stretches correctly. Thank you for the video and please let us know if you will be doing another one of these.
I love the last move with hands on shoulders and circles both ways. my neck feels sooo much better. Thanks !
Ah so good. Twisting the arms in front and leaning over was amazing
This was the best stretching I have ever done! I have not ever gotten into the area between shoulder blades before. Ever! Thanks so much!
Awesome moves. Got a stretch right in the shoulders and neck area that needed some relief. Gonna do some more yoga, but this is something that I will end my yoga practice with
Thanks!
Thank you for this!
This video is a life saver. I come back to it often.
Best yoga shoulder pain and headache. Thank you Sarah.
Out of all the UA-cam yoga I do, this is the one video that I come back to the most. It truly does release tension. Thank you Sarah Beth
This is amazing. I have been doing these types of exercises much more often now, partly because I’m getting older, also for the mental benefits and how it makes me feel. I just finished this for the first time, had some soreness on my shoulder, after the little chicken wing shoulder rotations at the end I feel like a new man. Thank you 😊❤
You're so welcome! Glad you enjoyed it, Scott!
The music at the end of the practice is so addictive that❤️ i keep coming back to it everyday and it keeps me consistent too❤️👍
Thanks! I was having pain between my shoulders due to excessive computer work. Your videos helped me to release the pain. I always tell my doctor, yoga is better than a pain pill! I like the quick routines for a break.
The last stretch , the elbow circles, was my favorite. I've been having some shoulder pain the last few days and that really helped loosen it up and make me feel less tense and able to relax it a little after without pain.
I have had a chronic pain in my neck/side/shoulder for 3 years, which is caused by tightened muscles and nerves being pinched because of the tightness. My only remedy is pain medication or other nasty pills... I don't take pills so I have been trying yoga, stretching, etc. Your video is the best one I have found for my pain. The last stretch in particular with the circles feels great. Thank you
I FEEL SO MUCH BETTER THANK YOU. I'll be sure to this twice a day to fight that tight office desk tension!
The shoulder circles towards the end of the video are great! The first time I did them my shoulders were sooo crunchy, like gravel! Doing this routine a few times each week has helped so much, no more crunching! :)
Closing with the shoulder circles was great!
I’ve been doing this since middle school gotta give me love SarahBethYoha
Thank you sooooooooo much. ive had terrible tension all day between scapulas and neck area. this COMPLETLY relieved it!!! thank you Sarah Beth. I think i love you! lol
I woke up with neck and shoulder pain, definitely needed this routine this morning! Thank you so much, the shoulder eagle stretch was the beeest
Thank you for this. I am just getting back into my yoga practise after the birth of my baby boy and this really eased my sore shoulders!
Thank You... was in such pain from tight upper left shoulder Knott.. this helped tremendously! the last move of this routine, I felt the most.
Ive had a headache all day and I just did this session and I already feel the tension releasing. The biggest stretch for me was the interlocking arms in front to rest forward. I dont think Ive ever felt a stretch between my shoulder blades in all of my 43 years. Thank you!
I've done this sequence countless times; I find eagle arms giving me the most opening. I'm far less tense through the neck & shoulder area since I've begun this sequence. Thanks so much for sharing your gifts!
Thanks!
Thank you so much.
First time seeing your old video. You didn't change much and also changed so much at the same time !!!
Thank you SOOOO much Sarah Beth. I have had a kink in my neck since I woke up rhis morning. This REALLY helped those tight neck muscles. Will be sharing this one!! 💕💕💋💋💋
Brilliant video. My right shoulder has been playing up recently and this has been very very helpful to get me back on track.
I've dealt with head/neck/shoulder tension for years and only recently discovered the benefits of yoga. This routine is amazing & my goal is to do it every night before bed. I love the very end with the circles and the deep breaths. Thank you!
great video! easy to follow and the music is awesome! thank you!
holy moly, i cried from release during the eagle arms on my left side. my left shoulder has been sore and bothering me all day from sleeping on the couch last night. it felt soooo amazing when i folded over and my shoulder just opened up. god it was euphoric!!! thank you sarah! i absolutely love your yoga videos.
The pose where you put your hands interlinked on your waist and tilt your head down was fantastic! I have so much tightness there it felt as though my neck was going to rip, but in a good way, as I knew the stretch was working! Thank you so much :)
I always find myself here. This felt AMAZING as always. I love your videos so much! Namaste.
Eagle pose while sitting WOW such a relief and amzing stretch.
I have had a recent fall and as a result I have neck and back issues, with chronic pain going down my right arm. This yoga video has helped me enormously...thank you!
Good morning twisting the arms gave me the biggest relief!!😁
Your videos are life healing...thank you SarahBeth.
I have this in a playlist because I get a stiff neck all the time and this works amazingly! I go from not being able to turn my head to either side to having more range of motion and less pain almost immediately. Thank you so much!
Needed this for a tension headache tonight. Thanks!!!
wow. i like it. i hit subscribe button right away after practice. no talking, just necessary explanation in the background.
I have terrible face, neck, back tension since 5 years. I think i've tried more than 100 types of yoga exercices, including neck and this by far the best !! Thank you from France !! I'm living again.
I'm so glad to hear that! 💙
Thank you for allowing me to have an amazing night of sleep!!!
thank you so much I really loved this last video of slow gentle flow it was good to get back into this with your video. It's been a few years. Thank you so much for your videos. I loved this one and how slow you go and explain and show the movements. I have really enJOYed this session. Thank you Sarah Beth! I don't know how this comment ended on the neck video. I'm sure it's great as the last one I just enjoyed. I look forward to discovering more of your videos. I love how you go slow and explain it so clearly and remind to tighten core, relax facial muscles etc. Can't wait to try more of your videos!!!!
I finally got into Yoga and Meditation as part of my daily routines. Now it's an important part of my schedule. Peace love and respect!
The arm twist and bend over to the front was so great for my upper back! I’ve never seen that one before. Thank you!
The position that gave me the greatest release was folding forward with the arms crossed. This was great for tension between the shoulder blades. Thanks for the whole routine.
Gidday SaraBeth, big shout out to you for this fabulous routine ... every time I do it it get rid of a my neck shoulder pain!!!
I do heaps of road cycling so posture & neck get out of whack, and now I have a way to deal with it
Thanks so much
PS keep up the good work on this channel, really like the way you present the whole thing here.
The last move where I rotated my shoulders as I held them was awesome. Followed by the leaning and turning of my head to each side. I'll be doing this routine quite often. Thank you
Have been doing this routine everyday this week.... has been amazing pain relief for my right shoulder pain...and am now able to go back to being able to do the cow facing arms pose ....thank you....
Fantastic! I have chronic tight neck and shoulders- these are poses/exercises I've never seen before. Immediate tension relief! Thank you-
QThis is a really nice morning stretch for me! No nonsense . Thanks!
wow, thankyou, that was really helpful. My neck and shoulder has been aching for a week or so now. doing this quick short video really helped. Thank you so much.
This helped me so much! I have been really anxious and tense lately and I'm holding it all in my neck and shoulders. this gave me so much relief!!! Thank you for this practice :)
Thanks for this and all the rest of your videos. As a programmer who works at a computer all day, these videos are literally life savers.I start my morning with some yoga routine and make sure I do this video in particular at some point in the afternoon and/or evening. Thanks again and keep up the great work.
Love this. I have fibromyalgia, chrinic fatigue syndrome, osteoarthritis, a few other autoimmune issues...so I'm stiff alot so this is helping as a routine. I believe the shift in genres of music is what is noticed. The tribal drum beat was a little much for the relaxing stretching and then to the folk sounding guitar tunes was just a little bit louder. It was about the same pitch as your voice. (Cuz your voice is soft and soothing) All in all I'm grateful to have crossed by your vids. Thx
Wonderful calm morning yoga - thank you❣️
Oh wow!! Loved the eagle arms & bending forward. My back is so relaxed. Thank you Sarah Beth❤️ I needed that💋💋
Love this one!--an oldie but a goodie!!! thank you. Neck feels 100% better.
wow that was so helpful! my shoulders feel open now! I'm a violinist, so it's really easy to put too stress on the shoulders and arms. The elbow circle exercise at the end is something I'm going to make a part of my daily practice.
I LOVE this! I work from home and am constantly at a desk looking down. I have been doing this at night for over a week and now I am doing it mid day too! Thanks so much for such an great release in a short time so it can be squeezed in daily!