@@IsaiahRivera1 Add INCHES to your Vertical with this Plyometric Workout: Quarter Squats and Depth Jumps! sir, I know that lifting the weights up quickly improves the power, will these two be combined? PLS ANSWER
Hey Isaiah, really nice video! I have a question which I am curious to hear your opinion on: What is your opinion on barefoot training (especially for people who train for vertical jump), do you think the benefits of it outweight any of the potential downsides/risks; Thank you kindly and keep up the good work man!
Hi, Hello (Isaiah Rivera) I'm from the Philippines, I have height of 5'3 or 5'4, And our Rim height are between 9'7 or 9'8, At age of 30 right now I can only touch and grab the rim Ang hanging on it. . Actually way back 2 months from now, I can't reach the rim, but when I see you I got motivated and start jumping exercise like you that's why after 2months I already touch the rim. . Question, can I improve my vertical and can I dunk some day?
Great vid Isaiah! Interested in your opinion on if Olympic lifts ( hang clean/ Power cleans) are necessary if an athlete is already doing front squat, back squat, dead lift, Bulgarian split squat, ect. (and progressing in all of those lifts) The reason why I avoid Olympic lifts is because I believe the risks of shoulder injuries are not worth it, especially because they don't really have anything that the other exercises don't.
imo , power cleans are great for triple extension and force production. As long as your are doing the exercise with a reasonable weight and from its good.
@@IsaiahRivera1 Sir, I'm a fan of yours from Turkey. My power record is 115 kilos in standard squats, but how much is it in a quarter, so how much does it increase, why does the depth decrease?
Yo isiah . Im currently in season. I play two games on a weekend.Im currently doing one raw strength workout (Power Cleans , Trap Bar deadlift, Squats etc.) and one plyometric exercise. Is this too little to make progress ?
When u were doing the McGill big 3 at the end, u we’re doing each exercise for a couple seconds then resetting and doing it again. Why were u resetting? Jus wondering
i don't get the mcgill curl up, i tried it but i didn't get to lift the shoulders and btw i didn't get how is it good for back health, can you explain it?
You are a beast, squatting 365 lbs on a deload week like it's nothing. I wish to get to your level someday, and currently I can do 200 lbs on quarter squats and I'm 20, 5'11 ft and 132 lbs. I'm striving to dunk and I'm very motivated since I can already hang on the rim. This video is very helpful.
You exposed yourself buddy😆. But good your doing quarter squats instead of being an idiot and effecting your back. That doesn't seem like your legit squat rep exercise especially if you have no previous squat training because I've known guys that could kinda dunk like Isaiah and they don't even squat that🤦🏼♂️
@@woodyboy6493 My guy he is doing those workouts to increase vertical jump and enhance lower body performance and overall jumping coordination. How can you say that they are wrong, they are literally backed up by science and since I'm also doing his workouts I know for a fact that they are not bogus since they were effective for me thus far so I really don't get what you're getting at.
@@clintguia7984 if you really followed Isaiah you would know he's on a plateau in dunking. Just look at the boys legs😆😆 I know your not gonna tell me he could legitimately squat what he's doing as he must be using his back and it gets me nauseated looking at his back curl 😬😬 yikes. And it's backed by science just cause those idiots say so🤦🏼♂️. True successful vertical programs don't instruct you to do weights but yeah maybe some squats but not squat with what you can't rep with.
@@woodyboy6493he’s at a plateau right now because because he’s got a 50+ vert. Why you acting the weight he’s squatting is unattainable considering his training age
I pressed on the notification by accident and I don’t regret it for the first time 😂
Speedy recovery my g, you are best dunker in my opinion💪💪
I feel the same.
I appreciate that!
@@IsaiahRivera1 Man, it's true... really simple as that.. take care!
@@IsaiahRivera1 Add INCHES to your Vertical with this Plyometric Workout: Quarter Squats and Depth Jumps! sir, I know that lifting the weights up quickly improves the power, will these two be combined? PLS ANSWER
When u back squat ur heels kinda come off the ground isn’t that bad
Currently doing the McGill big 3 to rehab my back. This is fantastic for my back pain currently. Thanks for sharing bro! Hope for a speedy recovery
Hey Isaiah, really nice video! I have a question which I am curious to hear your opinion on: What is your opinion on barefoot training (especially for people who train for vertical jump), do you think the benefits of it outweight any of the potential downsides/risks; Thank you kindly and keep up the good work man!
I got IT Band Pain As Well. Foam Rolling Ya Side N Quad Reallyyyyyyy Works
What are the best shoes for jumping/dunking in ur opinion?
wow this is very useful, join this exercise 3 times a week and do it every day. maximum change. this is so awesome 💪🏻🔥👍🏻
I really like and follow this exercise 🫶🏻 “sorry I'm late absent”
Why did you not do the 50 meters warm up isaiah?
Right now I’m resting my knees and watching all you videos on how to jump higher 😎
Exclusive workout at Andy’s?! Get better Zay and hope to be maximum when I see you in June.
Hi, Hello (Isaiah Rivera)
I'm from the Philippines,
I have height of 5'3 or 5'4,
And our Rim height are between 9'7 or 9'8,
At age of 30 right now I can only touch and grab the rim Ang hanging on it.
.
Actually way back 2 months from now, I can't reach the rim, but when I see you I got motivated and start jumping exercise like you that's why after 2months I already touch the rim.
.
Question, can I improve my vertical and can I dunk some day?
i think you can do it, bro
Ploy metrics n iso metrics +strength training
Great vid Isaiah!
Interested in your opinion on if Olympic lifts ( hang clean/ Power cleans) are necessary if an athlete is already doing front squat, back squat, dead lift, Bulgarian split squat, ect. (and progressing in all of those lifts)
The reason why I avoid Olympic lifts is because I believe the risks of shoulder injuries are not worth it, especially because they don't really have anything that the other exercises don't.
imo , power cleans are great for triple extension and force production. As long as your are doing the exercise with a reasonable weight and from its good.
Focus on getting the shoulders healthy and strong man, and olys are amazing! Love them for power work and variety
@@IsaiahRivera1 Sir, I'm a fan of yours from Turkey. My power record is 115 kilos in standard squats, but how much is it in a quarter, so how much does it increase, why does the depth decrease?
Hey Isaiah , I have an osgood schlatter on both my knees, and it's painfull whenever I jump, do you have any tips to help ?
Why do you do bandwalks? How is it useful for jumps?
It was just to hit some posterior chain volume and it helps keep my hip healthy
Can doing weight calf raises increase vertical. And can doing weighted leg workouts increase it two
Isaiah i tried to buy your program but i dont know how to speak english and idk how to i will do the zoom call 😔
Yo isiah . Im currently in season. I play two games on a weekend.Im currently doing one raw strength workout (Power Cleans , Trap Bar deadlift, Squats etc.) and one plyometric exercise. Is this too little to make progress ?
What is the meaning of percentage in reps ex.75% last 2sets
How tall are you jumping like this?
Referencing the 🐐 Alex Hormozi
When u were doing the McGill big 3 at the end, u we’re doing each exercise for a couple seconds then resetting and doing it again. Why were u resetting? Jus wondering
To work on core stability while moving the limbs
Hey Isaiah have your seen the VKTRY insoles I’d be interested seen what it would do to your vert would make a cool video too
They’re just a gimmick
Are there upper body days or workouts mixed in to the 3 month program?
Yup, I might make a vid on my upper body training
Zay got really strong
what is deload mean?
Heyy bro I have tried to join THP I did like it’s given in your link but no replies … any reason for that sallizell
same
Email support@thpstrength.com and I’ll help you out
i don't get the mcgill curl up, i tried it but i didn't get to lift the shoulders and btw i didn't get how is it good for back health, can you explain it?
Works on bracing, stabilization, and endurance which is useful for holding posture all day
@@IsaiahRivera1 🔥🔥
How tall are you?
Brasil vs porto Rico 🇧🇷❤
How many dunks/how long do you dunk after your workouts?
1-2 times a week for a couple of hours each time
you're my favorite dunker! can i ask you why you prefer jumping with two feet?
it is because he gets knee pain from jumping off of one foot
I’m naturally better at it
whose your fav dunker?
AUT and kilganon
Do you do plyometrics ?
Yes
full squat ? why not quarter squat?
Helps my vert more
A lot of people don’t get super strong exercises by doing stuff like quarter squat and low box step ups and don’t get enough of a stimulus
Good shit isaiah
Turn to life to Jesus, Trust him
How good are the gt cuts ???
I love them
@@IsaiahRivera1 kobe 6 vs gt cut
Bro, i have to do plyometrics ever day??? I make plyo exercises 3-4 times a week, is good??
No
You are a beast, squatting 365 lbs on a deload week like it's nothing. I wish to get to your level
someday, and currently I can do 200 lbs on quarter squats and I'm 20, 5'11 ft and 132 lbs. I'm
striving to dunk and I'm very motivated since I can already hang on the rim. This video is very helpful.
You exposed yourself buddy😆. But good your doing quarter squats instead of being an idiot and effecting your back. That doesn't seem like your legit squat rep exercise especially if you have no previous squat training because I've known guys that could kinda dunk like Isaiah and they don't even squat that🤦🏼♂️
@@woodyboy6493huh?
Can anyone give me some tips what to do with an ankle sprain?
Mend your sprain and don't do competitive play or training
Isaiah, Isaiah 🤦🏼♂️🤦🏼♂️🤦🏼♂️. It's like watching wild e coyote in your bogus training advice and demonstrations.
How exactly are his workouts fake?
@@clintguia7984 no there not fake but there the wrong work out and have no benefit to any baller unless your those obese Olympic lifters
@@woodyboy6493 My guy he is doing those workouts to increase vertical jump and enhance lower body performance and overall jumping coordination. How can you say that they are wrong, they are literally backed up by science and since I'm also doing his workouts I know for a fact that they are not bogus since they were effective for me thus far so I really don't get what you're getting at.
@@clintguia7984 if you really followed Isaiah you would know he's on a plateau in dunking. Just look at the boys legs😆😆 I know your not gonna tell me he could legitimately squat what he's doing as he must be using his back and it gets me nauseated looking at his back curl 😬😬 yikes. And it's backed by science just cause those idiots say so🤦🏼♂️. True successful vertical programs don't instruct you to do weights but yeah maybe some squats but not squat with what you can't rep with.
@@woodyboy6493he’s at a plateau right now because because he’s got a 50+ vert. Why you acting the weight he’s squatting is unattainable considering his training age