I’m currently apart of thp. It’s very challenging but it is extremely effective. These guys are insanely knowledgeable and awesome. I 100% recommend it
Bounce kit next, please. So far as I know it uses a different circle when it comes to strengthening/low reps and low weight/a lot of reps. Always been interested in if it would make a difference...
My man I must tell u I did exegsercises for vert from your video I think 2 years ago fo a week then got some rest and yesterday I got 4/7 clean dunks and those that didnt go in I landed on back of the rim
I know this wasn’t the knees over toes guy video but I want to say that I did his program mostly to fix pain that I had, and it fixed all of my pain but didn’t really increase my vert too much. I think if you have knee pain or back pain his program will fix it and boost your vert by a couple inches but if ur going for pure vert increase go with thp or pjf
I was with thp and the first month is strength, second is power, and then third is a deload sort of thing you are not doing the same thing every week that is why I think thp is better. (No hate btw)
You need to make review on Illia Kroshka's program. He's also professional dunker and just 5'8 but his vertical jump is insane. With his small height his head close to the rim sometimes a little bit higher, I think his vertical jump is presumably 50 inches.
Sorry for the late watch and Review on this one bro but really great content as always. Your definitely killing it on these analysis and breakdowns. Keep up the great work and you're definitely like me I learn and apply and never afraid to say when someone is doing good and you can take away from something they have applied that will make you better. Keep growing, keep posting, keep up the amazing work bro 👏🏾🙏🏾💪🏾
Because of what you said at about Core Training at ~ 10:15. Chris Barnard splits his Core Training in different phases (stabilization, rotation, integration i think). Whats your opinion on it? Would you rather train everything at once or at least every few workouts, or would you seperate core training in different phases?
Do a review on Ben Patrick’s (Kneesovertoesguy) programme I’m doing it at the moment he is by far the best out there, I’ve done PJFs vert code elite aswell and Kneesovertoesguys is sooooo much better, got so many different programmes included on his website which you can choose specifically for your needs
If my shins hurt or get sore while jumping off 1 and 2 feet (especially 1) should i do tibialis raise and should i do them everyday with or without weight and whats the reps and sets and rest time😂 sorry for all the questions but 1 more also lol can you make a video of the best warmup stretches for your hips and legs before jumping please love the content 💪🏻😤
He posted a dynamic warmup a month or so ago: ua-cam.com/video/IoPvijC5TgY/v-deo.html I go through it everyday before doing the jump program or playing basketball.
What type of plyos should we do before weighted vertical workout?? I am litterally doing your free body weight program and weight training program at the same day, and body weight program is hard too and i am gasp. Should i continue doing these program in the same day or should i manage the time for doing both workout??
Love these vids maybe overtime athletes? (Jacob hiller) I’ve been using it for just a few weeks and it seems pretty good (not for vertical jump, but rather size/ athleticism). I use your explosive workouts as my second leg day haha. Also on a side note I sprained my ankle a week ago. Do you have any tips on how to strengthen it back for vertical jump ? It feels fine, but weak when changing direction, etc?
The vert code for body workout is for young kids who aren’t able to touch weights or someone who hasn’t mastered they’re body weight it’s says it on the bottom too not for grown men
Yo ur the goat for these. Also is it better to take an ice bath the day after a hard workout on a rest day or a few hours after. I never am able to take one right after so the lactic acid is already kicked in. But then if I take it a few hours after then the next day I’m still really sore, I was wondering if it would be better to take it when I actually am sore?
I've actually been researching and right after your workout is NOT best. Let the inflammation kick in and heal your body. I would say next day is better than 3 hours later! Both are better than directly after though.
@@NathanaelMorton word. I hit it hard mon-fri, stay sore as shit and let the inflammation run its course to get the full adaptation then I hit up a ice bath a couple hours before bed on Sunday.
Hey Nathanael, I have anterior pelvic tilt, due to which my hamstrings are insanely tight, to the point where I can't sit wih legs extended without rounding the back. This has an effect on many exercises since not only do I not get full ROM, but I just can't keep my legs straight at all and so can't do the exercise. Do you have any suggestions as to what I can do to improve hamstring flexibility and correct the anterior pelvic tilt in general?
Hey man! I don’t have knee pain on a regular day but when I train I have quite a bit, what should I do because I don’t want to stop training and start rehab for a month because it’s not that bad but still want to get rid of the pain. (Wrote to much, lol, sorry about that) But yeah, would really appreciate some advice from you . Thanks and keep up the good work , really liking these vids!!!
Start every leg session with 5 minutes straight of Reverse Deadmills (). Then during your sessions you need to use less weight and SLOWLY add weight again (no more than 10lbs per week to your lifts) back to where you are now. If it hurts during or after your session, you did too much. If it doesn't hurt, then it was a proper amount of load and you can try to progressive overload with more weight next time. Same thing with jumps, or sprints, or anything you're doing to train. If it hurts then it's overloading the tendons and you need to cut back to something that doesn't hurt. If it doesn't hurt, you're good to push it further.
Hi Nate! I want to dunk a basketball and I have recently done deadlifts and squats (weight a lot) but also a little bit of plyos. I haven’t sprinted in a while but I still want to squat etc. Should I mix it up weights and plyos as much as possible.
G HAK You dont need a crazy variety of plyos. You could do depth jumps, sprints, squat jumps, and a couple one leg plyos and that would be fine. Do the plyos before your weights! Twice per week with at least 2 days of rest in between
Nathanael Morton what about you body weight vertical jump program. Can I do it in the same workout with weights. So let’s say I warm up and do a little bit of plyos and after that I hit weights with maybe some supersets with plyos in between. And after that, then I hit your body weight program like a finisher. Also, do you recommended to use compression pants when working out, especially on leg day and when playing basketball.
nathaniel do you have a at home leg workout just body weight? I want to get my legs stronger and bigger because my mom won’t let me go to the gym because of corona.
Hamstring is vital before I started work on my posterior chain I had a 32 inch vert when I started working my hamstring with dead lift power cleans hamstring walks and kettlebell swings my vert jump all the way up to 45.6 inches you will for sure get to where I am and higher one day
Many thanks for this vertical jump plan, in only 2 weeks I could dunk it very easily with 2 hands! This just shows how effective this program is. I am becoming among the finest big man athlete on my team just like a mini Blake Griffin. It is not hard to research this jump tip on Google. It’s over here t.co/aX2oR1o9FS
Hey man I’m almost done a jump program and I need 6 inches to dunk, which program do you think I should do, your weight program(I only have 10 and 20 pound dumbbells and resistance bands), bunnies pro or any other program that you know of that is free
Dude why do you keep saying Vert code is only bodyweight. The Vert code elite is 12 month program and it uses weights. Vert code bodyweight is only his intro program.
Hey nathanael I’m 5’10 16 years old, 150 pounds bw and I recently just hit a 295 high-bar ass to grass squat and a 345 conventional deadlift. I just got to the point where I could grab rim consistently, do you think I have optimal levels of strength for vertical jump?
@@tommyprogress haha thanks man, took a couple years of lifting with my older brothers but got some decent numbers while I was at it. As for now I’m not focused on vert or anything like that, although lifts have gone up slightly I’ve been more focused on school and college.
Ayan K dang thats crazy ur already in college since this was posted im kinda where ur at when that comment was posted (16 yrs old 250 ish atg squat at 160 bw)
Stay in a slight caloric deficit and follow a proper jump training workout plan. Continue trying to get stronger, move the weights faster, and jump higher WHILE being in a deficit (meaning you are burning more calories than you're consuming).
Thanks! Will do! Here's the program! eepurl.com/geNlYz Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
GET ACCESS TO MY MEMBERS PROGRAMS
(Only $20/Month): bit.ly/3iJrZkG
- Advanced Vertical Jump Programs, Upper Body Athlete, Indestructible Knees & More
You should review the vert code elite. Its not body weight
JUMP
Jump
Sir you should view air alert
JUMP
I am doing Johnny Sin's "vertical" program and I ve gained 5 inches. I am really happy with the outcome!
🤣
Sounds like a below average program
I searched for Johnny Sins and I found other kinds of things that were not what I expected.
@@cjhoward82he is a doctor and an astronaut. Sometimes he can even fix your plumbing problems
@@cjhoward82 tell ur mom
John Evans is the brains of the operation,really knowledgable and passionate
Yeah dude is a beast
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
@@king-qi2ksstfu
"The other 2% don't have knees" 😭😭😭😭
Looooool!!
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
That made me lol
"They're gonna look like they have a 20 inch vertical"
Me with a 20 inch vertical:😟
Thank you for doing reviews on these programs. I'll be sticking to your programs. :)
Please review Kneesovertoes guy (Ben Patrick) next.
I’m currently apart of thp. It’s very challenging but it is extremely effective. These guys are insanely knowledgeable and awesome. I 100% recommend it
did u get the body weight program or with weights?
Next plz review 1. BoingVert or 2. Jump Manual or 3. Bounce Kit or 4. CVJTS love the vids man
Love to hear your thoughts on ATG Knees over toes approach to training. Thanks for these reviews!
I am just saving up to get coaching from them, coach john, isiah and bart i acctually needed to see this
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
Bounce kit next, please. So far as I know it uses a different circle when it comes to strengthening/low reps and low weight/a lot of reps. Always been interested in if it would make a difference...
i click on your VERT SHOCK review video immediately i gain 10 inch
ahahahahaha!! This is great
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
LOL
My man I must tell u I did exegsercises for vert from your video I think 2 years ago fo a week then got some rest and yesterday I got 4/7 clean dunks and those that didnt go in I landed on back of the rim
I know this wasn’t the knees over toes guy video but I want to say that I did his program mostly to fix pain that I had, and it fixed all of my pain but didn’t really increase my vert too much. I think if you have knee pain or back pain his program will fix it and boost your vert by a couple inches but if ur going for pure vert increase go with thp or pjf
I was with thp and the first month is strength, second is power, and then third is a deload sort of thing you are not doing the same thing every week that is why I think thp is better. (No hate btw)
Nathan, you NEED to do a BoingVERT review please, thanks ✌️
You should make a review on pjf performance vert code elite.
I just clicked on your vertical jump video and I gained 12 inches and now I'm 9 months pregnant
El Tío Ali علي Lololllll 💀💀💀💀
How do I balance Basketball workouts, Basketball practices, pylometrics training,weight training, and games on the weekend? Love your videos btw
You need to make review on Illia Kroshka's program. He's also professional dunker and just 5'8 but his vertical jump is insane. With his small height his head close to the rim sometimes a little bit higher, I think his vertical jump is presumably 50 inches.
.
6ft head to rim is 48" 5'8" head to rim is 52".
Sorry for the late watch and Review on this one bro but really great content as always. Your definitely killing it on these analysis and breakdowns. Keep up the great work and you're definitely like me I learn and apply and never afraid to say when someone is doing good and you can take away from something they have applied that will make you better. Keep growing, keep posting, keep up the amazing work bro 👏🏾🙏🏾💪🏾
I’d debate overtime athletes core training was better, cause they work all angles and directions of power production and reduction
Please review kneesovertoes!
Really do it justice and follow up with the coming weeks of Isaiah program
Im currently paying for their service, I really like it.
PJF ALSO HAS ONE CALLED VERT CODE ELITE AND IT INCLUDES STRENGTH TRAINING ALONG WITH THE PLYOS.
Can I train maximum strength using only bodyweight? and if i do, with what exercises?
thanks bro..another helpfull video..you are the best👍👊☝️
Because of what you said at about Core Training at ~ 10:15.
Chris Barnard splits his Core Training in different phases (stabilization, rotation, integration i think). Whats your opinion on it? Would you rather train everything at once or at least every few workouts, or would you seperate core training in different phases?
Can you review Dexton Crutchfield’s vertical jump workout.. He’s got a 50 inch vert so like...
Sure I can. Does he have a program or is it just a workout?
Nathanael Morton it’s is a workout but I’ll probably do yours because you seem more experienced
Another great vid babe! Keep up the 🔥
I love that you're doing these kinds of vid 💯 Great content!
review the vert code elite from pjf performance is a weight training program the vert code is body weight and the vert code elite uses weights
Do a review on Ben Patrick’s (Kneesovertoesguy) programme I’m doing it at the moment he is by far the best out there, I’ve done PJFs vert code elite aswell and Kneesovertoesguys is sooooo much better, got so many different programmes included on his website which you can choose specifically for your needs
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
what makes it better than pjf?
I’ve done both and TBH wasn’t a fan of kneesovertoes. I love PJF tho
Allen Iverson The Answer fax bro
How long did u do bens program and how many inches gained
You should do a KneeOverToesGuy ATG review
Please review the Jump manual! Quite a few sites say it's the best but i'm sceptical
love the channel, keep it up bro
If my shins hurt or get sore while jumping off 1 and 2 feet (especially 1) should i do tibialis raise and should i do them everyday with or without weight and whats the reps and sets and rest time😂 sorry for all the questions but 1 more also lol can you make a video of the best warmup stretches for your hips and legs before jumping please love the content 💪🏻😤
He posted a dynamic warmup a month or so ago: ua-cam.com/video/IoPvijC5TgY/v-deo.html
I go through it everyday before doing the jump program or playing basketball.
Been waiting for this
Glad I could come through!
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
Love it
Keep it up man
What type of plyos should we do before weighted vertical workout?? I am litterally doing your free body weight program and weight training program at the same day, and body weight program is hard too and i am gasp. Should i continue doing these program in the same day or should i manage the time for doing both workout??
Love these vids maybe overtime athletes? (Jacob hiller) I’ve been using it for just a few weeks and it seems pretty good (not for vertical jump, but rather size/ athleticism). I use your explosive workouts as my second leg day haha. Also on a side note I sprained my ankle a week ago. Do you have any tips on how to strengthen it back for vertical jump ? It feels fine, but weak when changing direction, etc?
The vert code for body workout is for young kids who aren’t able to touch weights or someone who hasn’t mastered they’re body weight it’s says it on the bottom too not for grown men
Hi, did you review Overtime athletes updated program - Elite Vertical Academy?
Do you think hill sprint is a good plyometric? And is it comparable to sled sprints
no hill is not a good plyometric stimulus.
Also review ATG!!
Hey can you please do a CK1 jump program review?
Love the vid man “JUMP”
THANK YOU FOR THE SUPPORT!! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
I think at the end of all reviewing you should just tier them from S, A, B, C, D to E :)
Can you do a video on the vert code elite program. It’s pjf performance but uses weights.
i think hes saving some money cause holy shit that costs money
or was cause he already did one
Yo you gotta review elite jump training by elite guard training
Maybe review project pure athlete and their stuff
This guy funny asf 😂😂😂😂
Yo ur the goat for these. Also is it better to take an ice bath the day after a hard workout on a rest day or a few hours after. I never am able to take one right after so the lactic acid is already kicked in. But then if I take it a few hours after then the next day I’m still really sore, I was wondering if it would be better to take it when I actually am sore?
I've actually been researching and right after your workout is NOT best. Let the inflammation kick in and heal your body. I would say next day is better than 3 hours later! Both are better than directly after though.
@@NathanaelMorton word. I hit it hard mon-fri, stay sore as shit and let the inflammation run its course to get the full adaptation then I hit up a ice bath a couple hours before bed on Sunday.
Nathanael Morton thank you bro! That’s really helpful I’m gonna take one on Sunday after beach workout on Saturday
Hey Nathanael, I have anterior pelvic tilt, due to which my hamstrings are insanely tight, to the point where I can't sit wih legs extended without rounding the back. This has an effect on many exercises since not only do I not get full ROM, but I just can't keep my legs straight at all and so can't do the exercise.
Do you have any suggestions as to what I can do to improve hamstring flexibility and correct the anterior pelvic tilt in general?
Hey man! I don’t have knee pain on a regular day but when I train I have quite a bit, what should I do because I don’t want to stop training and start rehab for a month because it’s not that bad but still want to get rid of the pain. (Wrote to much, lol, sorry about that) But yeah, would really appreciate some advice from you . Thanks and keep up the good work , really liking these vids!!!
Start every leg session with 5 minutes straight of Reverse Deadmills (). Then during your sessions you need to use less weight and SLOWLY add weight again (no more than 10lbs per week to your lifts) back to where you are now. If it hurts during or after your session, you did too much. If it doesn't hurt, then it was a proper amount of load and you can try to progressive overload with more weight next time. Same thing with jumps, or sprints, or anything you're doing to train. If it hurts then it's overloading the tendons and you need to cut back to something that doesn't hurt. If it doesn't hurt, you're good to push it further.
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
Nathanael Morton thank you sooo much man! Really appreciate you answering back!!!
arsenios samoutis For sure brother keep me updated!
is it okay If i do like 6 to 7 vertical jump exercises per workouts ??
Hi Nate! I want to dunk a basketball and I have recently done deadlifts and squats (weight a lot) but also a little bit of plyos. I haven’t sprinted in a while but I still want to squat etc. Should I mix it up weights and plyos as much as possible.
G HAK You dont need a crazy variety of plyos. You could do depth jumps, sprints, squat jumps, and a couple one leg plyos and that would be fine. Do the plyos before your weights! Twice per week with at least 2 days of rest in between
Nathanael Morton what about you body weight vertical jump program. Can I do it in the same workout with weights. So let’s say I warm up and do a little bit of plyos and after that I hit weights with maybe some supersets with plyos in between. And after that, then I hit your body weight program like a finisher. Also, do you recommended to use compression pants when working out, especially on leg day and when playing basketball.
Vert code elite is number 1, hands down
You bought it?
Yea it’s elite but it’s also $300
@@anklebully5837 27/month
@@jamalhoops785 oh that’s not too bad, u get results with it?
@@anklebully5837 faster, quicker, more explosive 💪🏽
You should make a tiktok lol and post about athlete stuff. Vertical, mindset, training etc
Do a review on pjf performance elite vert code program
nathaniel do you have a at home leg workout just body weight? I want to get my legs stronger and bigger because my mom won’t let me go to the gym because of corona.
Please review Tim Grovers jump attack program
Will do! I'll include it in the next community vote.
PJF has the vertcode elite to with weight training
It's not a program at all. They write your program for the week every sunday. And it's periodized so it won't always have plyos. It's split in phases
ben patrick next please
Hello , i drink Powerade when I’m working out. Does powerade affect athlete’s body ?
Because of my tendon pain, when I drank this i feel better with my tendons. Is it bad ?
I’ve increased my vertical a lot the past yr and am at 35-36 inches. Now I feel like I’ve hit a wall. Any tips on improving my vert again?
Hamstring is vital before I started work on my posterior chain I had a 32 inch vert when I started working my hamstring with dead lift power cleans hamstring walks and kettlebell swings my vert jump all the way up to 45.6 inches you will for sure get to where I am and higher one day
Mobility
Shoutout to the cat just chillin
Bro I’m about to start your weight training program.... so where does that stack up among all these?
Many thanks for this vertical jump plan, in only 2 weeks I could dunk it very easily with 2 hands! This just shows how effective this program is. I am becoming among the finest big man athlete on my team just like a mini Blake Griffin. It is not hard to research this jump tip on Google. It’s over here t.co/aX2oR1o9FS
I’m fourteen and I can’t go to the gym and I’m 6,0 and I can only Taichung middle net can you please give me exercises
Here's a full program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
Nathanael Morton thank you a lot
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
@@togi_zenin how are you 6'0 at 14 im 13 and im 4'11 lol
Kiro M bruh im 5'6 at 18 . 6'0 at 14 sheesh i wish i had those genetics
Hey man I’m almost done a jump program and I need 6 inches to dunk, which program do you think I should do, your weight program(I only have 10 and 20 pound dumbbells and resistance bands), bunnies pro or any other program that you know of that is free
Vertical jump truth and Vertical jump protocol please
How about bouncekit and your free program?
Thanks for keeping it reao
Dude why do you keep saying Vert code is only bodyweight. The Vert code elite is 12 month program and it uses weights. Vert code bodyweight is only his intro program.
Where’d you get that Power shirt?
how bout vert code elite? it used weight
Did u say Connor had a 96 inch vertical i was like wait a second that man could put his head above the square on the backboard
This guy real funny fr😂😂🤣
Did you read all these books you recommended?
About the free body vertical jump, why do you need to let your doctor know your doing it?
Lol just in there for insurance purposes.
i am 6.10 can i dunk with out abs ?
15:01 love the wiz khalifa reference lol
Hey Nathanael would you say Band Assisted Jumps are good for increasing your vert
Assisted as in pulling you up? Not really. As in pulling you down and making it harder? Yes!
Did anyone try THP recently ? I got a quote from them today and it's $700/month. No not a typo, $700, not $70.
Can 5’2 dunk if you try hard enough
probably not but its not impossible
JUMP
Need that program👀
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
JUMP
Most definitely need it
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
Review the vert jump bible broo
That's a great idea!
You changed some stuff in your program yet
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
Nate what is your vertical jump anyway?
43 inch vert is my max touch
@@NathanaelMorton Damn good for you bro!
Hey nathanael I’m 5’10 16 years old, 150 pounds bw and I recently just hit a 295 high-bar ass to grass squat and a 345 conventional deadlift. I just got to the point where I could grab rim consistently, do you think I have optimal levels of strength for vertical jump?
Dang nice
Ur strong as fuck can u dunk yet
@@tommyprogress haha thanks man, took a couple years of lifting with my older brothers but got some decent numbers while I was at it. As for now I’m not focused on vert or anything like that, although lifts have gone up slightly I’ve been more focused on school and college.
Ayan K dang thats crazy ur already in college since this was posted im kinda where ur at when that comment was posted (16 yrs old 250 ish atg squat at 160 bw)
does Overtime athletes have joint health like thpstrength’s does?
he has a video on it
96 inch vertical jump
Jump manual by Jacob hiller 🙏
how do I increase my vert and lose weight at the same time
Cardio
Do PJF’s fat don’t fly program
Stay in a slight caloric deficit and follow a proper jump training workout plan. Continue trying to get stronger, move the weights faster, and jump higher WHILE being in a deficit (meaning you are burning more calories than you're consuming).
@@NathanaelMorton can i run on my rest days
@@aanghernandez4277 how much?
"jump" can u send me the bodyweight program ?
THANK YOU FOR THE SUPPORT!! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
When he said 96 inch vertical jump...
Love your videos bro, keep up good work!!!
''Jump''
Thanks! Will do!
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
Nathanael Morton, will do bro thanks!!