Reviewing Isaiah Rivera's Vertical Jump Coaching!
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- Опубліковано 29 вер 2024
- Reviewing Isaiah Rivera's Vertical Jump Coaching! // If you're looking for how to increase your vertical jump or exercises to jump higher, the vertical jump coaching from THP Strength's Isaiah Rivera, Connor Barth, and John Evans is legit! This video is my THP Strength review where I analyze the vertical jump program OR vertical jump coaching of the most famous coaches on the planet. In this video I talk about how these coaches will teach you how to jump higher and give you the best exercises to increase your vertical jump and dunk a basketball. I've already done reviews on Overtime Athletes, PJF Performance, and Vert Shock. Enjoy this video!
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• Reviewing Isaiah River...
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- Advanced Vertical Jump Programs, Upper Body Athlete, Indestructible Knees & More
You should review the vert code elite. Its not body weight
JUMP
Jump
Sir you should view air alert
JUMP
"The other 2% don't have knees" 😭😭😭😭
Looooool!!
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
That made me lol
I am just saving up to get coaching from them, coach john, isiah and bart i acctually needed to see this
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
Bounce kit next, please. So far as I know it uses a different circle when it comes to strengthening/low reps and low weight/a lot of reps. Always been interested in if it would make a difference...
You need to make review on Illia Kroshka's program. He's also professional dunker and just 5'8 but his vertical jump is insane. With his small height his head close to the rim sometimes a little bit higher, I think his vertical jump is presumably 50 inches.
.
6ft head to rim is 48" 5'8" head to rim is 52".
Nathan, you NEED to do a BoingVERT review please, thanks ✌️
thanks bro..another helpfull video..you are the best👍👊☝️
Been waiting for this
Glad I could come through!
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
If my shins hurt or get sore while jumping off 1 and 2 feet (especially 1) should i do tibialis raise and should i do them everyday with or without weight and whats the reps and sets and rest time😂 sorry for all the questions but 1 more also lol can you make a video of the best warmup stretches for your hips and legs before jumping please love the content 💪🏻😤
He posted a dynamic warmup a month or so ago: ua-cam.com/video/IoPvijC5TgY/v-deo.html
I go through it everyday before doing the jump program or playing basketball.
Hey man! I don’t have knee pain on a regular day but when I train I have quite a bit, what should I do because I don’t want to stop training and start rehab for a month because it’s not that bad but still want to get rid of the pain. (Wrote to much, lol, sorry about that) But yeah, would really appreciate some advice from you . Thanks and keep up the good work , really liking these vids!!!
Start every leg session with 5 minutes straight of Reverse Deadmills (). Then during your sessions you need to use less weight and SLOWLY add weight again (no more than 10lbs per week to your lifts) back to where you are now. If it hurts during or after your session, you did too much. If it doesn't hurt, then it was a proper amount of load and you can try to progressive overload with more weight next time. Same thing with jumps, or sprints, or anything you're doing to train. If it hurts then it's overloading the tendons and you need to cut back to something that doesn't hurt. If it doesn't hurt, you're good to push it further.
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
Nathanael Morton thank you sooo much man! Really appreciate you answering back!!!
arsenios samoutis For sure brother keep me updated!
What type of plyos should we do before weighted vertical workout?? I am litterally doing your free body weight program and weight training program at the same day, and body weight program is hard too and i am gasp. Should i continue doing these program in the same day or should i manage the time for doing both workout??
Yo you gotta review elite jump training by elite guard training
Hey Nathanael, I have anterior pelvic tilt, due to which my hamstrings are insanely tight, to the point where I can't sit wih legs extended without rounding the back. This has an effect on many exercises since not only do I not get full ROM, but I just can't keep my legs straight at all and so can't do the exercise.
Do you have any suggestions as to what I can do to improve hamstring flexibility and correct the anterior pelvic tilt in general?
This guy funny asf 😂😂😂😂
Where’d you get that Power shirt?
Vertical jump truth and Vertical jump protocol please
You should make a tiktok lol and post about athlete stuff. Vertical, mindset, training etc
JUMP
Need that program👀
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
i am 6.10 can i dunk with out abs ?
It's not a program at all. They write your program for the week every sunday. And it's periodized so it won't always have plyos. It's split in phases
JUMP I can't rlly buy it but it seems rlly cool
THANK YOU FOR THE SUPPORT!! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
Yo coach!!
One thing .. plzz learn from these guys!!!no offense!!and upgrade ur knowledge therefore improving ours🔥try including these exercises and stuff into ur program... ur program +new knowledge=🔥👀😵who's the boss!YOU!!!!!!!!!!!😎🔥
Great review, but you gotta to edit out what your black cat is doing starting at 16:30. :-)
LMAO wtf bro
When he said 96 inch vertical jump...
"jump" can u send me the bodyweight program ?
THANK YOU FOR THE SUPPORT!! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
jump
THANK YOU FOR THE SUPPORT!! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
Check out project pure athlete!!
JUMP
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
thanks 👍
Hey nathaniel, when I’m doing my eccentric slant board squats, should I go back up eccentric or fast
If you have knee pain go up slow. If not, go up fast! Moving fast is harder on the knees than moving slow, but eventually you're going to have to get your tendons used to moving fast, so if it doesn't hurt to go up fast start doing it!
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
Jump
@nathaniel morton
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
I am doing Johnny Sin's "vertical" program and I ve gained 5 inches. I am really happy with the outcome!
🤣
Sounds like a below average program
I searched for Johnny Sins and I found other kinds of things that were not what I expected.
@@cjhoward82he is a doctor and an astronaut. Sometimes he can even fix your plumbing problems
Jump
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
JUMP
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
"They're gonna look like they have a 20 inch vertical"
Me with a 20 inch vertical:😟
John Evans is the brains of the operation,really knowledgable and passionate
Yeah dude is a beast
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
@@king-qi2ksstfu
Thank you for doing reviews on these programs. I'll be sticking to your programs. :)
Please review Kneesovertoes guy (Ben Patrick) next.
i click on your VERT SHOCK review video immediately i gain 10 inch
ahahahahaha!! This is great
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
LOL
Love to hear your thoughts on ATG Knees over toes approach to training. Thanks for these reviews!
Next plz review 1. BoingVert or 2. Jump Manual or 3. Bounce Kit or 4. CVJTS love the vids man
I was with thp and the first month is strength, second is power, and then third is a deload sort of thing you are not doing the same thing every week that is why I think thp is better. (No hate btw)
I just clicked on your vertical jump video and I gained 12 inches and now I'm 9 months pregnant
El Tío Ali علي Lololllll 💀💀💀💀
I’m currently apart of thp. It’s very challenging but it is extremely effective. These guys are insanely knowledgeable and awesome. I 100% recommend it
did u get the body weight program or with weights?
You should make a review on pjf performance vert code elite.
Can I train maximum strength using only bodyweight? and if i do, with what exercises?
My man I must tell u I did exegsercises for vert from your video I think 2 years ago fo a week then got some rest and yesterday I got 4/7 clean dunks and those that didnt go in I landed on back of the rim
How do I balance Basketball workouts, Basketball practices, pylometrics training,weight training, and games on the weekend? Love your videos btw
Dude why do you keep saying Vert code is only bodyweight. The Vert code elite is 12 month program and it uses weights. Vert code bodyweight is only his intro program.
I know this wasn’t the knees over toes guy video but I want to say that I did his program mostly to fix pain that I had, and it fixed all of my pain but didn’t really increase my vert too much. I think if you have knee pain or back pain his program will fix it and boost your vert by a couple inches but if ur going for pure vert increase go with thp or pjf
Do a review on Ben Patrick’s (Kneesovertoesguy) programme I’m doing it at the moment he is by far the best out there, I’ve done PJFs vert code elite aswell and Kneesovertoesguys is sooooo much better, got so many different programmes included on his website which you can choose specifically for your needs
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
what makes it better than pjf?
I’ve done both and TBH wasn’t a fan of kneesovertoes. I love PJF tho
Allen Iverson The Answer fax bro
How long did u do bens program and how many inches gained
Im currently paying for their service, I really like it.
Did anyone try THP recently ? I got a quote from them today and it's $700/month. No not a typo, $700, not $70.
Sorry for the late watch and Review on this one bro but really great content as always. Your definitely killing it on these analysis and breakdowns. Keep up the great work and you're definitely like me I learn and apply and never afraid to say when someone is doing good and you can take away from something they have applied that will make you better. Keep growing, keep posting, keep up the amazing work bro 👏🏾🙏🏾💪🏾
I’d debate overtime athletes core training was better, cause they work all angles and directions of power production and reduction
Do you think hill sprint is a good plyometric? And is it comparable to sled sprints
no hill is not a good plyometric stimulus.
review the vert code elite from pjf performance is a weight training program the vert code is body weight and the vert code elite uses weights
You should do a KneeOverToesGuy ATG review
Please review kneesovertoes!
Can you review Dexton Crutchfield’s vertical jump workout.. He’s got a 50 inch vert so like...
Sure I can. Does he have a program or is it just a workout?
Nathanael Morton it’s is a workout but I’ll probably do yours because you seem more experienced
is it okay If i do like 6 to 7 vertical jump exercises per workouts ??
Because of what you said at about Core Training at ~ 10:15.
Chris Barnard splits his Core Training in different phases (stabilization, rotation, integration i think). Whats your opinion on it? Would you rather train everything at once or at least every few workouts, or would you seperate core training in different phases?
Bro I’m about to start your weight training program.... so where does that stack up among all these?
Many thanks for this vertical jump plan, in only 2 weeks I could dunk it very easily with 2 hands! This just shows how effective this program is. I am becoming among the finest big man athlete on my team just like a mini Blake Griffin. It is not hard to research this jump tip on Google. It’s over here t.co/aX2oR1o9FS
Love these vids maybe overtime athletes? (Jacob hiller) I’ve been using it for just a few weeks and it seems pretty good (not for vertical jump, but rather size/ athleticism). I use your explosive workouts as my second leg day haha. Also on a side note I sprained my ankle a week ago. Do you have any tips on how to strengthen it back for vertical jump ? It feels fine, but weak when changing direction, etc?
JUMP
THANK YOU FOR THE SUPPORT!! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
ben patrick next please
You changed some stuff in your program yet
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
JUMP
Hi Nate! I want to dunk a basketball and I have recently done deadlifts and squats (weight a lot) but also a little bit of plyos. I haven’t sprinted in a while but I still want to squat etc. Should I mix it up weights and plyos as much as possible.
G HAK You dont need a crazy variety of plyos. You could do depth jumps, sprints, squat jumps, and a couple one leg plyos and that would be fine. Do the plyos before your weights! Twice per week with at least 2 days of rest in between
Nathanael Morton what about you body weight vertical jump program. Can I do it in the same workout with weights. So let’s say I warm up and do a little bit of plyos and after that I hit weights with maybe some supersets with plyos in between. And after that, then I hit your body weight program like a finisher. Also, do you recommended to use compression pants when working out, especially on leg day and when playing basketball.
Just uploaded my week 1 progress using Nathanaels jump progress if u guys dont mind checking it out!
I’ve increased my vertical a lot the past yr and am at 35-36 inches. Now I feel like I’ve hit a wall. Any tips on improving my vert again?
Hamstring is vital before I started work on my posterior chain I had a 32 inch vert when I started working my hamstring with dead lift power cleans hamstring walks and kettlebell swings my vert jump all the way up to 45.6 inches you will for sure get to where I am and higher one day
Mobility
Yo ur the goat for these. Also is it better to take an ice bath the day after a hard workout on a rest day or a few hours after. I never am able to take one right after so the lactic acid is already kicked in. But then if I take it a few hours after then the next day I’m still really sore, I was wondering if it would be better to take it when I actually am sore?
I've actually been researching and right after your workout is NOT best. Let the inflammation kick in and heal your body. I would say next day is better than 3 hours later! Both are better than directly after though.
@@NathanaelMorton word. I hit it hard mon-fri, stay sore as shit and let the inflammation run its course to get the full adaptation then I hit up a ice bath a couple hours before bed on Sunday.
Nathanael Morton thank you bro! That’s really helpful I’m gonna take one on Sunday after beach workout on Saturday
Can you do a video on the vert code elite program. It’s pjf performance but uses weights.
i think hes saving some money cause holy shit that costs money
or was cause he already did one
I’m fourteen and I can’t go to the gym and I’m 6,0 and I can only Taichung middle net can you please give me exercises
Here's a full program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
Nathanael Morton thank you a lot
My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾♂️
@@togi_zenin how are you 6'0 at 14 im 13 and im 4'11 lol
Kiro M bruh im 5'6 at 18 . 6'0 at 14 sheesh i wish i had those genetics
JUMP
Hi, did you review Overtime athletes updated program - Elite Vertical Academy?
Also review ATG!!
"JUMP"
The vert code for body workout is for young kids who aren’t able to touch weights or someone who hasn’t mastered they’re body weight it’s says it on the bottom too not for grown men
Another great vid babe! Keep up the 🔥
Did u say Connor had a 96 inch vertical i was like wait a second that man could put his head above the square on the backboard
Hey man I’m almost done a jump program and I need 6 inches to dunk, which program do you think I should do, your weight program(I only have 10 and 20 pound dumbbells and resistance bands), bunnies pro or any other program that you know of that is free
No such thing as "force absorbtion" I really don't think you know anything about training
Edit: lol stop calling sled pushes plyos
nathaniel do you have a at home leg workout just body weight? I want to get my legs stronger and bigger because my mom won’t let me go to the gym because of corona.
Jump
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
“JUMP” i really need this if you can get me a access for free it would really help me alot
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
Really do it justice and follow up with the coming weeks of Isaiah program
Jump
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
jump
THANK YOU FOR THE SUPPORT!! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
Hold on did he say 96inch vertical?haga
Vert code elite is number 1, hands down
You bought it?
Yea it’s elite but it’s also $300
@@anklebully5837 27/month
@@jamalhoops785 oh that’s not too bad, u get results with it?
@@anklebully5837 faster, quicker, more explosive 💪🏽
PJF ALSO HAS ONE CALLED VERT CODE ELITE AND IT INCLUDES STRENGTH TRAINING ALONG WITH THE PLYOS.
The other 2% don't have knees ahhahha
Did you read all these books you recommended?
jump
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
Jump
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
Pjf is not from this planet😂😂😂
JUMP
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
PJF has the vertcode elite to with weight training
Hello , i drink Powerade when I’m working out. Does powerade affect athlete’s body ?
Because of my tendon pain, when I drank this i feel better with my tendons. Is it bad ?
I think at the end of all reviewing you should just tier them from S, A, B, C, D to E :)