Check out The Movement System 12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
A question… does football Training the job of Power/strength? Cause I have played football for 10 years now and I began with volleyball (playing both now). I had a pretty good jump from the beginning on and I’d say I’m kinda fast.. do I still have to do Strength and Power? Or can I focus on plyometrics only? Thx :)
Brother just do squats and dead lifts for 5x⁵ of squats 5x5 of dead lifts 3 minutes of rest and have dunk sessions who this guy this guy can't even touch rim so why listen to him
@@suzanalker3828 just because u can jump high doesn’t mean u can teach it. This dude is giving u a science based approach that’ll work for everybody, not just the stuff he does. He literally tells u to do hypertrophy/ strength with squats/ deadlifts then plyometrics but u ignored it cause “he can’ touch rim” lmao
Great stuff plz do a video on how beginners can properly go from strength, then power, then joint specific exercise and ploys as they advance. Also include injury prevention tips.
Also technique, physics helps, literally science and how the momentum of your body works, core stability while in the air also, if you jump high but your core is not stable while in the air and you wanna do crazy dunks, you’re gonna lose balance and even feel like your landing way earlier
Very helpful. My training vertical jump sessions are pretty familiar you said in the video.And I would love to follow up your next videos like a whole training program 👍
Okay so as i understand is the same as for strenght but extra steps. You need muscle mass to have actual myofibrils and contractile tissue in good measure, then you move to a base strenght training with plenty submaximal work and some maximal effort, then instead of peaking for strenght as youd do in powerlifting, you double down on speed work and inteiduce plyos. Good. Noted
Do I have to do my training in phases or can i combine them and do for example: evry week: 1 day of power/strength, 1 day of plyo exercises like box jumps and 1 day of sprints?
No. It covers power and plyometric training but you'd want to get a VBT specific course to learn about VBT numbers and how to use the device. I might be working with Vitruve to make a VBT specific course but that's still in the works.
~5% increase in a vertical jump of 20in is 1in. I don’t see how those numbers could be statistically significant 😭 Was it an average with some participants getting way more or?
I have 8 different videos covering vertical jump. Each one teaches you something different. Obviously you don’t care about the research but others do and find this one valuable.
Check out The Movement System 12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
A question… does football Training the job of Power/strength? Cause I have played football for 10 years now and I began with volleyball (playing both now). I had a pretty good jump from the beginning on and I’d say I’m kinda fast.. do I still have to do Strength and Power? Or can I focus on plyometrics only? Thx :)
Please make a "how to create vertical jump program" video! Will never miss that.
YES! We need this
Ditto
Brother just do squats and dead lifts for 5x⁵ of squats 5x5 of dead lifts 3 minutes of rest and have dunk sessions who this guy this guy can't even touch rim so why listen to him
@@suzanalker3828 just because u can jump high doesn’t mean u can teach it. This dude is giving u a science based approach that’ll work for everybody, not just the stuff he does. He literally tells u to do hypertrophy/ strength with squats/ deadlifts then plyometrics but u ignored it cause “he can’ touch rim” lmao
I just made that video how to create a vertical jump program: ua-cam.com/video/1CFAZfxEkoQ/v-deo.html
I've seen a lot of videos on how to increase vertical but non of them are as enriching and informative as this one
Great stuff plz do a video on how beginners can properly go from strength, then power, then joint specific exercise and ploys as they advance. Also include injury prevention tips.
a example of jumping program would be great!
Heard👍🏼
I love your videos and how informative they are. I think most of us would love a vertical jump program coming from you
Also technique, physics helps, literally science and how the momentum of your body works, core stability while in the air also, if you jump high but your core is not stable while in the air and you wanna do crazy dunks, you’re gonna lose balance and even feel like your landing way earlier
Great presentation! Would love a follow up video!
Loved video and am very interested in applying to high jump!
Please can you make a video on how to make a vertical jump program. Thank you so much I have learned so much information from your channel 💯💪
Thank you really helping me understand my biomechanics assignment, hoping there was a follow up came here from the podcasts.
Very helpful. My training vertical jump sessions are pretty familiar you said in the video.And I would love to follow up your next videos like a whole training program 👍
Go get coached by nathanael morton he’s a goat man trust me
Great video!
Thank you! Great stuff! Follow up video please.👍
Love your content...Please... speak on vertical jump program using a kettlebell conventional and non conventional
Hey, could you make a video like periodisation for vertical jump? Would love to see it
Great stuff brother you’re gonna have 100k followers sooner or later also could you do some training for boxers 🔥
Was really glad to hear you say yes to Nordic curls. Going to incorporate these things into my vertical training.
Pls make a video on your jump program
Okay so as i understand is the same as for strenght but extra steps.
You need muscle mass to have actual myofibrils and contractile tissue in good measure, then you move to a base strenght training with plenty submaximal work and some maximal effort, then instead of peaking for strenght as youd do in powerlifting, you double down on speed work and inteiduce plyos. Good. Noted
Generally speaking, how would you adjust the volume of this macrocycle if it is performed in season(basketball)?
Do power cleans or deadlifts help with vertical jump? I can see it helping using lighter weight and focusing on powerful explosive movement.
Do I have to do my training in phases or can i combine them and do for example: evry week: 1 day of power/strength, 1 day of plyo exercises like box jumps and 1 day of sprints?
What if im looking to train my jumping year round?
can you make a video like this but for speed as well?
Good idea
great video
Thank you
Really beneficial
Please make a vertical jump program
I did: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
Thank you
More like this 👍
Link the study that show stability and balance exercises lead to decrease power output ?
What would be the best exercise for single leg jumpers specifically high jump ? Thanks
@themovementsystem Hi matt, is the 50 jumps per session suitable for young people? 11-13 years old.
Thank you so much bro
Please give explosion vertical jump plan
Are deadlifts effective for vertical jumps?
what’s the difference between power and strength training?
Power is more fast and explosive. Strength is more slow and forceful
Or; Power = Plyometrics , Strength; Weight Training.
Does your Program design course cover Velocity-based training?
No. It covers power and plyometric training but you'd want to get a VBT specific course to learn about VBT numbers and how to use the device. I might be working with Vitruve to make a VBT specific course but that's still in the works.
Is it possible to for type 1 muscle fibers to transition to type 2a?
Yes, every transition is possible. The most common one is from 2x to 2a, the second most common is from 1 to 2a and vice versa so yes it's possible
~5% increase in a vertical jump of 20in is 1in. I don’t see how those numbers could be statistically significant 😭 Was it an average with some participants getting way more or?
5:30 comment
I thought I heard him say it's Matt with a little bit of tism at the intro 😂
More
Follow up video please!
you can increase your jump no matter what exercises as long as you do it. thats the truth. there is no magic pill
Follow along on Instagram: @themovementsystem
Why don't you give the people step by step day by day and not crumbs. Is it money you want or to help someone to the next level.
I have 8 different videos covering vertical jump. Each one teaches you something different. Obviously you don’t care about the research but others do and find this one valuable.
Be grateful that he even made a video about it you dimwit
Not listening allat
5 to 9% means nothing.....
?? 22 inch vertical + 9% = 24 inch vertical