D.A.D. Workouts January 9 2025

D.A.D. Workouts
January 9th 2025
A Seventies baby, keeping it Ire up north with music, art, health and good vibes in this journey called life, sharing happiness and joy bringing you all with me, Donald A Cokely a child of god AKA DaChild.
D.A.D. Workouts Playlist ( Music)
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D.A.D. Workouts Playlist (Spotify)
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Apps Used
Muscle Booster
SmartRope
Apple Fitness/Workout
MORNING ROUTINE
30 Seconds Each
Chest, Triceps,
Lower Back, Abs,
Glutes, Quadriceps
1. REAR DECLINE BRIDGE
2. REVERSE LUNGES
3. KNEE DRIVE
4. CLAP KNEE PUSH-UP
5. SHOULDER PUSH-UP
6. CRAB TOE TOUCHES
7. T-TWIST KNEE DRIVE
8. FLOOR T RAISE
9. BEAR WALK
10. BOAT HOLD LEG FLUTTERS
SmartRope 13 Minutes
Walking X3 for 14/25/13 minutes on my breaks at work
#dadworkouts #musclebooster #fit4less
Apps and or products mentioned/used within this video, may/may not have any relation to myself or one another. It is recommended to contact the customer service department for any concerns/issues related to the company/companies, and or products mentioned within this video/documentation.
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