Chickpea Blondies (Gluten Free and Refined Sugar Free)
Вставка
- Опубліковано 29 чер 2022
- ❤️If you'd like to support us check out our private membership here:
brittanyjaroudi.podia.com
Free Private Facebook Group Community:
/ 1263177970557908
The New E-Cookbook - Weight Loss V2:
brittanyjaroudi.podia.com/wei...
E-Cookbook Weight Loss V1:
brittanyjaroudi.podia.com/jar...
Check out the PDF/files on our NEW website for easy printing!
newthejaroudifamily.com/recip...
Chickpea Blondies
By: The Jaroudi Family
Serves 12
Ingredients:
3 ½ cups of cooked chickpeas (548 g)
1 cup oat flour (90 g)
½ cup powdered nut butter (not reconstituted) (80 g)
1 cup date paste (290 g)
1 tsp vanilla powder
1 tsp baking powder
1 tsp baking soda
Dark chocolate chips (optional)
Directions:
1.) Preheat 350 degrees.
2.) In a food processor combine all ingredients. Except for chocolate chips. Blend until smooth. Stir in chocolate chips by hand.
3.) In a 13x9 glass baking dish lined with parchment paper spread the batter inside evenly.
4.) Bake for around 30 minutes. Cut into squares and enjoy!
Old Website:
www.thejaroudifamily.com
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
amzn.to/2Po63hy
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
---
My story in Forks Over Knives:
bit.ly/2kyMrvG
---
Pittsburgh Plant-Based Group
www.plantbasedeatinghub.com
---
Eye Buy Direct $10 off code
www.eyebuydirect.com/4925260
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: / thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
Also, thank you so much for your detailed descriptions! I am blind and it is very much appreciated! Thanks again!
Wow!! Brittany, I love your new intro graphics and music. And your new kitchen looks great! Hope you're happy in your new home and glad to have your videos back.
Yay! You're back! So happy! Yo have such a personal way of teaching you make us feel like we've been friends for ages! So happy for your new home!
So happy to see you back on UA-cam. I love your recipes! And I love your new kitchen!!
And it's really nice to have the recipe in the show notes!
I don’t see the recipe in the notes. Am I doing something wrong?
@@rayj97401 When you look at the notes press on the ‘more’ word.
Glad to see you again, Brittany! I love the new intro to the video and your new kitchen. Thankful for all you do for your community ❤
Your new kitchen is gorgeous!! So happy for you and Marc! ❤️❤️
These look delicious! Thank you Brittany 😋
Superb I love the new format welcome back x
Great recipe- so simple and delish!!! Also love that you are back! 💜
Looking forward to making this recipe, like the new intro and congrats on your new house and recent talks.
I just made this recipe, and I did have to tweak it a bit: instead of date paste, I used apple sauce. I left the PB2 out, and I used Vanilla extract instead of Vanilla Powder. It turned out great. Thank you, Brittany; your recipes are very versatile. Welcome back =)
PB2 is too expensive for me. Apple sauce and vanilla more budget friendly. Thanks.
Great to hear that! We don’t have PB2 here.
@@bnggon9248 If you want PB2, it's just ground up dry roasted peanuts.
@@lbar9720 Thanks!
@@lbar9720 I think some of the fat is removed.
Welcome back! Your kitchen is beautiful! Yummy, can't wait to try. Thanks.
Congratulations on your new home and beautiful, big kitchen! Looking forward to lots of great cooking videos coming from it! 💕
I made a batch last night . I went ahead and made a double batch of the date paste and put half in my fridge to use for oatmeal and such throughout the weekend . The Blondies are Wonderful ! Hubby loves them too ❤️
Hooray….you’re back! You’ve been missed. I kept watching for a new video. Love, love, love your recipes. Congrats on your new home.
Love the new intro!!! You are so talented in so many ways. The blondies look great! Love how thick they turned out.
Welcome back to You Tube! Can’t wait to try this recipe.
THANKS Brittany ! I will definitely be making these. 😀
Trying it out for the 4th! Thanks so much!
On e again, you have come up with a winning recipe. Thanks!
THANK YOU SO MUCH FOR examples AND explaining as you go thank you so much
I love your new kitchen and you seem much more comfortable in front of the camera in your new surroundings. You are a wonderful role model and I'm glad you carry that over as one of the NHA board directors.
Congratulations on your move! Love all your video recipes - they help me eat super healthy♥
Another great recipe .. beautiful kitchen .welcome back!!!
Thank you Brittany. So fun seeing you in your new kitchen.... :-)
I AM SO HAPPY I FOUND YOUR CHANNEL SO I can GET SOME RECIPES thank you so much for sharing
So glad to see you!
I’m new to your channel, so I’ll be watching some of your videos. Terrific recipe 👏👍
Learned how to tame parchment paper. Wad it up in a ball, then smooth out with hands, it will shape and stay where you want it in the pan 👍🏼🤗👵🏼
Great tip!
I Am SO HAPPY YOU ARE ON YOU TUBE ❤️
I'm going to make these with my grandsons this weekend.
Sounds yummy! Eager to try! Hopefully, they taste great without the chocolate chips as well!
I AM NEW to PLANT BASE thank you so much for sharing
Thank you so much for sharing your recipe and direction underneath for people like me WHO CANNOT COOK thank you so much
Hey a treat that is high protein! Totally making this! Thank you! ❤️
Welcome back, I’ve missed you! Glad you’re getting settled.
Looks yummy, weekend baking! 😀
Welcome back‼️ I’m going to get the ingredients and make these 😁 I use wax paper to smooth out the dough when I bake 😁 it slides nicely and I only use a small piece 😊
nice to see you back again. this had so many good tips. thanks again
Thanks Debbie!!
thanks for the answer, i am watching you right now!!! going to try this one !!!! thanks so much
Hope you love them!! Keep me posted!
Hi 👋 I’m Amanda from England 🏴 I’ve just subscribed after hearing great things about you from krocks in the kitchen. I’ve been vegan for a year & haven’t eaten meat for 8 years & that’s how long my cancer hasn’t been active after years of multiple cancer diagnosis & operations & I also had a massive stroke 🌱💯😘😘
Yumm! Thanks!
I learned my lesson the hard way: get the small bag of choc chips from Trader Joe’s, not the 3 lb bag (and ESPECIALLY not the 11 lb bulk bag, lol) from Santa Barbara🤣!! It’s so wonderful to see you as happy as a clam (a vegan clam!) in your beautiful new kitchen-it’s as gorgeous as can be!! Can’t wait to make this recipe again soon😋. PS your cooking demo at the NHA conference was terrific. Your story always inspires and touches my heart.
I was skeptical, especially because I only had like 3 chocolate chips, but gave it a try anyway. Wow! I'm so glad I did! Impressive!!
This is one of my favorite Jaroudi recipes. I use dark Belgian chocolate from aldi. My brownies come out darker than yours probably because I make the date paste the same day and the heat begins melting the chocolate when mix it in the thick batter. I can’t tell that they are not regular brownies nor can my grandson who is not wfpb. They are a perfect snack. I make a batch, cut when cool then freeze them. Thank you!
Your new kitchen is beautiful! Moving in is a lot of work, but I hope you're enjoying making the new space truly yours.
Thank you Robin!
I love chickpea blondies, but I’ve always used maple syrup as the sweetener. I love the idea of not using sugar. Thank you so much for sharing. 😊
I'll try making these as muffins in my silicone trays and since I don't eat chocolate I'll substitute blueberries & maybe a little carob powder for the chocolate flavor.
Welcome back!
Looks delicious, I am looking forward to preparing this recipe for my family. Thank you!
What kind of board did you use that the blondies were resting upon?
Welcome back! We missed you but completely understand as to why. I can’t wait to see your house tour video as I am designing our new house that we will build in a couple of years and I need great kitchen layout ideas. Yours with the gas stove in the back ground and the sink in the island are two features I will be incorporating as well. You have soooo much energy and its amazing that you provide your email and phone number for texting. Boy, I would get overwhelmed with all the incoming tags, posts, texts, emails AND teaching AND recipe invention/video/website postings!! Bless your husband for supporting you. And check with Wanda- she may be able to get Vitamix to sponsor you!!
These were great! I was making them for omnivores (not quite SAD but used to bakery type things) so I added a little monk fruit to sweeten more. Everyone loved them and no one but my 8 year old, who loves beans and doesn’t care, knew they had chickpeas.
Beware of the erythritol that might be in monkfruit. It's now getting a bad rap.
This looks sooo good! I don't have a food processor. Can I use my vitamin on pulse?
Your #hair is FABULOUS!!!
Perfect timing, I have a big pot of garbanzo beans ready to go! Thanks for posting this recipe! can we talk about that kitchen?!?! so pretty!
Thank you!!! 🥰🥰🥰
@@TheJaroudiFamily sorry to bother you here, but I want to understand this: You use baking soda, but as far as I know there is no acidic ingredient present in order to 'activate' it. What am I not getting here?
Also, is the texture if a blondie supposed to be like a brownie?
Ok, first! You look tiny behind your new island Brittany 😋 I know, I know. You're short. But the blender on the bench is as tall as you 😅
It's exciting to move into a new space which fits you AND your things. I hope you're finding time to enjoy your summer. It's a very wet winter here in Sydney.
I'm not a fan of cookies and brownies myself but I'm now caring for my 90 year old mother who is. She has become very frail very fast and I'm encouraging her to keep up with her calories because older people lose interest in food it seems to me. I'll make this for my mother! My wonderful sister-in-law's brownies are nearly gone so it's a perfect excuse. My poor neighbour is recovering from covid for the second time in 3 months so I'll make some for him too (he's currently working through a giant batch of vegan vegetable soup). Thanks so much for the recipe 😊👍🏻❤️
So good to have you back, love your new kitchen! This is a favorite recipe of mine for sure. Love your new intro and graphics but maybe have the volume in the middle match the rest, it was a little startling to the introvert in me but maybe no one else so nevermind, (I know it's not feasible to please everyone) but at least it's soothing! Love your choices and tips - thanks Britt
Hi. Thank you for this recipe and video. Do you think I can replace the oat flour with millet flour, or einkorn flour or a mixture of both with this recipe? Also, is it possible to use tahini butter or carob powder instead of nut powder?
I love this recipe! It's a remake of a childhood favorite! Thank you for such a yummy recipe. #jaroudigiveaway
Yum
Not sure if this would on this recipe. For brownies, I wet my hands to keep the batter from sticking as I flatten and spread the batter. The water typically bakes off and doesn’t impact the item.
I love blondies.
yeah yourback!
Do you think this would be possible to make with a combo of a bullet blender and hand mixer? I figure blend up things that need blended in batches and combine with the mixer in a bowl
you were missed ♥️🌹♥️
❤❤
My food processor just broke. Looking at yours does the top fit a Vitamix? I looked for it in your appliances and didn’t find it. Thanks.
Have you tried it with almond flour instead of the nut powder??? would that work???
That would work!
I’d like to see a creamy potato salad without tofu
Can white beans be substituted for the chickpeas?
It may be a thinner batter but I bet it would work. (Keep in mind the chickpeas have more of a "natural peanut butter flavor".
Hi Brit, can i use a blender instead?
It may be to thick for a blender.
I cannot have oats in any form. Does anyone know if buckwheat flour would work here?
Yup buckwheat will work!
Where are the show notes?
Wouldn't two cans of chickpeas be 3 cups, not 3-1/2 cups? Would that make a difference in the recipe?
No, one 15 oz can has 3.5 servings at 1/2 cup per serving making it 1 & 3/4 cups per can. - 3.5 cups is what you’d need
Thanks for the recipe! I'm pretty sure 1 cup of oat flour is 90 grams and not 165 (:
Thanks for the catch, fixing it now.
I just moved to ohio
Yum