Sweet Potato Flatbread [Two Ingredients Only!]
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- Опубліковано 13 чер 2024
- Sweet Potato Flatbread Recipe
Ingredients:
1 cup cooked (Warm or hot) mashed sweet potato
1 cup oat flour
(rolled oats blended in a high speed blender to make a flour)
Directions:
1. Mix together oat flour and mashed sweet potatoes together to form dough.
2. Spilt up dough evenly and form patties, add a bit of extra oat flour so dough does not become sticky.
3. Roll out dough with a rolling pin or form by hands
4. Heat flatbread on high heat on skillet when it browns and flip to other side. (Keep an eye on how quick they will brown.)
Enjoy!
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I halved this recipe, used red potatoes, added some umami mushroom seasoning, garlic powder, onion powder, basil, and salt and turned it into a pizza crust!!! I cooked on the skillet as directed, then topped it and baked in a pre-heated oven (400) for about 18 minutes. SO GOOD.
You just rocked my world! I couldn't imagine how this might taste. I used the flatbread to make an avocado-tomato wrap using mustard, fabanaise and a bit of arugula. Holy Moley!! That beat $40 plate heart stopping meal family took me out for a few weeks ago. ..and this was heart healing! I can't wait to share this with a friend who desperately needs to discover how to eat heart healthy!
Ben Brown Ok, in your comment, you mentioned fabanaise. If you make that fabanaise, would you mind sharing your recipe?
i just made them and I like this recipe a lot. It was so easy! I pulled out my tortilla press and a silpat. With the blunt straight edge of a knife to occasionally nudge the dough off, they lifted nicely and cooked beautifully. Thank you. Oh, and just for fun, I rolled the first one up with some homemade sauerkraut. It was a very nice breakfast treat.
Update: When frozen flatbreads get toasted they pop up like pitas! The exterior is crispy and interior soft. I love these little gems.
Will make enough to freeze next time. Thanks
Great video , i do this but half oat flour and half Flax meal , i find they hold up a bit more , just something ive found
Thanks
Do you mean half flax seeds? What is flax meal?
exactly
@@nabilaholder7482 Ground flax seeds. You can grind yourself or buy it ground.
This is JUST the perfect alternative to tortillas that I have been looking for. Thank you! So tasty and versatile.
Daniel Robuck Nice change-up. To guarantee a strong pumpkin flavor once mixed with the oats, I'd probably dehydrate the canned pumpkin (boil it down) a bit to match the consistency of the mashed potatoes. There must be a zillion recipes for this--well maybe not that many!
DEFINITELY! AND HEALTHIER TOO. THEY'RE CALLED ROTIS IN INDIA WHERE THEY'RE FROM. BUT OF COURSE THESE mn
I used the half potato half oats to make dumplings for my vegan version of chicken paprika. Works so well for dumplings too.
That sounds like a recipe I'd like!
I’d love that recipe
Great idea.
Wow. Recipe please
Being Your True Self Coaching I’d love your recipe too. 😊
What your mum used to make by mixing the mashed potatoes and flour and dry cooking them, is what is known as "potato bread" ; in N Ireland as "slim"; in S. Ireland as "fadge". It was cooked on the griddle over the fire. It is very popular in an "Ulster fry" which consists of about 10 ingredients, all fried in the pan! Your Sweet potato flatbread looks much healthier!! Thanks for posting.
I made this today . I had some homemade hummus with cucumber, tomato and onions rolled in it and it was the best flatbread/tortilla ever. My go to now. Thank you for all you share.
Dr. McDougall would be very pleased with this recipe... Hehehehe.
I love Mrs. Jaroudi and her utube recipes. She is delightful and I appreciate the simple recipes.
I LOVE YOUR CHANNEL!!! THANK YOU FOR YOUR EFFORTS IN PUTTING OUT SUCH HEALTHY RECIPES OUT THERE. I APPRECIATE YOU VERY MUCH!!! ❤️
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR PEOPLE LIKE ME WHO CANNOT COOK YOU THANK YOU SO MUCH FOR SHARING
This looks so good! Thanks for your recipes! I love how simple they are!
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU SO MUCH FOR PEOPLE LIKE ME WHO CANNOT COOK
You're amazing. Thank you! It's so hard to find recipes for those with IBS! You have so many!!!!! Thank you for always sharing!
So happy to find your channel. I’m plant based. Recently became a denture wearer and looking for recipes easy to eat and nutritious.
This and your potato patties fit the bill. Thanks.
I'm glad you are health conscious. We all should be. Thank you for this video.
Delicious! I made a batch of these but only cooked 2 and saved the "dough" in the fridge. Next day it was easier to handle and still delicious. I've been topping them with a handful of steamed baby kale and a little mushroom powder or Dr. Gregor's "Indian-Style Spinach" from the HNTD Cookbook. New favorite! Thanks for this revolutionary and plant perfect idea.
Thanks so much for this beautiful recipe!! ❤️
I love simple recipes!!
Ugh I love your channel so much! The best most simple recipes. Can’t wait to make this. A great healthy options. Can’t wait to dip in hummus. Or make a pizza on maybe!
Love,love,love this recipe!!!!
Great presentation!!!!
I love it. I’ve made it with Japanese sweet potato and it was delicious:) thank you for sharing !!!
You could put the dough between layers of wax or parchment paper to keep from sticking to the rolling pin. Great recipe!
Thanks for this tip, Sadie. I made these but mine came out a bit too thick. Next time, I’ll roll them more using parchment paper!
I always enjoy your videos!
This looks great! Love that it's only two ingredients and can be altered with spices and some add ins. Can't wait to make it! Thanks. : )
I made these tonight for dinner with hummus to spread on it, and some pan seared brussels sprouts and garlic & herb rice for sides. My omni family LOVED it. Winning!! ❤️❤️❤️
Yumm, sounds great!
I never would have thought of this, but what a great idea! Will try it.
Thank you for this simple and nutritious recipe!
I will make these! Sounds delicious!
I love your simple recipes!!!
Thanks Lady!!
Thank You for the recipe. I just made some and used the tortilla press to flatten and everyone loved them.
im a huge fan of Sweet Potatoes, this looks great!!!
Love this recipe!!
Looks great. Thanks. I'll try them.
Ive made these,so easy so delicious..
I just made theese...soo yummy : ) My husband is also not a huge sweet potato fan but loved them. thanks so much for the recipe and directions !
Soooooo good and easy!
One can add with blended dates into sweet potato-oat flour mixture.
That sounds perfect
Sweet potato is sweet. No need to add any kind of sugar.
Made them! Thank you sooo much for the recipe!
Thank you for sharing your recipe. I love new recipes.
Definitely going to have a go at these! Thank you!
I just love your videos !! Thank you so much ! 👍
Can't wait to make this! Thank you so much!
Thank you! Looking forward to making this recipe.
Thanks for watching Pam!
Love your kitchen. Thx for the recipe. Will try it in the morning.
Cant wait to try it! Thanks
It sounds delicious, thank you so much.
My friend shared this video with me. So I decided to make them today. OMG! They’re die for. They’re so good. Better than regular tortilla that I always had eaten but had to eat less due to carb. This is so perfect!
totally going to make these. how cool! appreciate it
Awesome idea! Definitely gonna try this! Thanks!
This is fantastic. I am definitely trying these.
Thank you so much. I am so going to try these!
I will be trying this recipe this weekend.
Oh the possibilities.....Thank you for the post I cant wait to try this.
Thank you for sharing, I can't wait to try this recipe!
This is EXCELLENT and oh, so easy. Thanks so very much. HIGHLY recommend! Thanks so much for this.
I’m going to try it today. Thank you
Thank you so much! I can’t wait to try this!
THANK YOU FOR EXPLAINING AS YOU GO
I’m going to make this! And I’ll use my tortilla press. And I’ll probably add some ground flax to make them more nutritious and durable. Thanks for all you do. Great recipes, always.
Thanks 🙏 for sharing.
This is amazing!
Thinking now to make this tomorrow!
Thank you for sharing this!
Great recipe! Thank you can't wait to make them I already have some purple sweet potatoes ready for this 💜 😁 9 you videos unapologetically you are who you are and you speak how you speak you will attract your tribe. 💖
Thank you so much for this awesome recipe.. I can't wait to try it . yummers !!!, From the Heart, Vicki in Virginia 🙏
Loves it can’t wait to try it ❤️
These are awesome! I just recently found your channel, and I can’t thank you enough! My family recently went to a whole food plant based diet, and your recipes have been so helpful. 😀
😊😊0
P
Can’t wait to try this recipe this weekend!
Made this with japanese sweet potatoes. Totally delicious!!!!!
Sounds like it’s raining. Great cooking weather!
I’m making all your recipes.......your videos are very easy to follow! 👍🏼❤️
I keep looking for more...I’m new at this plant base eating (3 months) 😘
I love sweet potatoes. I eat several a week. I can't wait to try this recipe. I wonder if forming these with a tortilla press, using wax paper too keep them from sticking might eliminate the need for coating them with the additional oat flour. Thanks for the recipe!
Thank you, going to make these.
Thanks for the recipe. I'm making tomorrow
Thank you
This looks great! Can't wait to try! Thank you😁
These are delicious! We love these. They are perfect! We have been searching for months for an ideal bread replacement. They are so versatile! Thank you!! 😘
Love the hair cut!!
I just made these and they are delicious. Everyone should give them a try. Up until now I am not whole foods plant based but I always try to eat a healthy diet. I am more interested in starting whole foods plant based. I have been trying clean eating. I will definitely make these again. Great video and keep up the good work. 👍
I made this last night! It was amazing
Love your channel.
These look great! I'll be using them for veggie wraps!
Thank you.
Omg, great idea, thanks!!!😍😍
It’s great.
Ok! Another new thing to try! Thanks. The Banana oatmeal muffin/cookie for breakfast is amazing. I make them several times a week.❤
Impresje follow up!! Thank you for the information I will actually look for those!
I tried it with a white sweet potato (usually labeled as yams in a regular grocery store in the US). It worked perfectly!
This was wonderful today with sprinkles of queso fresco and blueberries! What an easy recipe. We used to make potato pancakes too. They were a puffy savory thing that often would have chives in them. We never did sauerkraut, but it sounds yummy.
Love this recipe. Also to make the process faster I got a tortilla maker that flattens the dough. Amazingly quick! Thanks for all your yummy recipes!
Thanks for the idea of using the tortilla maker. They came out perfectly
Oh great idea, I have one, will use it💖
Ooooooo I'm making these today!
Thanks for the recipe. Take care, Star
Thank you so much for such a great recipe. I also have problems getting my hubby to eat sweet potato, I'm looking forward to trying this
Excellent 👍 👍 presentation 👍 👍
Made these last week-so simple-so good!
Mine were a bit sticky after pressing in tortilla press-I just left the parchment on while heating them until they released-never knew that was a thing, but it worked great!
I say sweet potata too! I enjoy your videos and been binge watching them!
Thanks a lot for sharing your recipe. I just had it with olive oil and honey , and it was yummy
I am going to try this with almond, coconut, chicpea and whatever other flours I have... and change it up each time! Thanks for the recipe!
Angel Silverleaf how did it turn out with the other flours?
This really looks good..😃👍❤️
Love sweet 🍠 potatoes 🏵️
Looks amazing! I make our own flour tortillas and they are delicious but I like that yours have no oil. Thank you!