How to do a Forward Roll (Beginner Gymnastics Tutorial) | MihranTV
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- Опубліковано 23 сер 2024
- How to do a forward roll - Beginner gymnastics tutorial. Instructed by Mihran Kirakosian.
#forwardroll #gymnasticstutorial #beginner
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The trick for these kind of things is NO fear! Just believe in yourself! And this is coming from personal experience from me and many many others! You got this!
NO I DONT
WOAHH I DIDN'T BREAK MY NECK TY
Thats be true my bro
i never learned it cause i have soo much fear of it lol
@@liviatonolli6885 Sameeeeee I tried it once but got scared and fell on my head
HOLY SHIT I FINALLY DID IT. It’s really all mental realize you won’t hurt your neck if you tuck and push with your hands and you won’t get hurt good luck to everyone don’t give up
😭😭😭 its a roll
@@doroteabatina6815 but the fear is real. This is like a step of courage. Tiny steps
@@Crazilynormal89 but how can this be like i dont get it i really dont
Still am afraid to do that. Most small children and teenagers do it easily without any practice. But I can't. People tease me because of this. What to do.
Remove I can't and fear from your vocabulary
You're a very good teacher tbh. However im still really afraid of pushing myslef because last time i sprained my neck and my teacher didnt help me and that literally was my first time.... and i have a test today
I'm never be able to do this because of scared too much😭
@@deleriousclock yeah after countless tries and staying up so late i was able to nail it. But it didnt work when i did it in the exam because i was used to a soft bed not just a single mat. But i still got an A 😂
Masa Ali yay you passed! Haha i feel you though on the soft mat! It’s nice to start on the soft mat but it changes the feel and balance distribution a lot when you move to a thinner/harder surface
@@deleriousclock same here! I mean i gor interested in gymnastics just because of this vid. Hope u could do like backflips handstands cartwheels etc.. u know those basic stuff that nobody knows. XD i mean a beginner needs but a pro doesn't need a tutorial to do it
Sameee
I used to do it as a child 🤦🏽♀️ now I can’t 😂
Onlyjacky me too
same here
Sameeee
same
i ised to practice gymnatistics at four i couldve done front flips and shit but not anymore
Y’all are scared of injury, I just hate going upside down lol
Captain Cod I’m scared of both
Shabus same, motion sickness doesn’t like it
Shabus wow that’s actually worse than most cases I’ve heard. It’s usually just slight spins and tilts make me nauseous
Shabus yeah that’s great you’re doing better 💀I couldn’t imagine...
sometimes I feel like puking or get dizzy when I do that ;-;
anyone else has the fear of being the other way round or has hardly no confidence?? :(
(me)
Sameeee im in 8th grade anf im still to scared!when i was little i did something with my neck and now in afraid
same
your mum you look so Cute!😍
@Its me Anushka me
yeah i am petriffied
why i can't throw myself forward ಥ_ಥ
It’s fear, put some music on and when the beat drops, just do it, it’s gonna be ok
Legs to propel forward. I’m sure you figured it out.
i can do it but i keep going to the side lmaoo
@@itzryonhi7082 lol
I JUST WANNA ROL-
does roll*
@@amyablett3439 same
Him: “For beginners”
Also Him: brings gymnast to demonstrate.
because they know how to do the movement
It's so funny that as an adult, our minds is the greatest block. As kids, we had no inhibitions at all. How wierd to see there's a tutorial for stuff like this.
lol...true
Because we're taught to be overly careful and the lingering fear of getting hurt stops any attempts.
shouldnt be lol
Wanna have a plan if ever I get stumbled
Exactly!!! I went to try one before the video and I stopped immediately out of fear/doubt. I thought that was SO weird because as a kid I just *did* it. I thought I would do it first try
Anyone who keeps scrolling because they're also terrified?
Yes
Yess😔
Nope i do that all the time in my bed
@@spidexono2295 it your bed but not the ground
@@claire698 ye i've that in the ground too but most of the time i do it on my bed
I sprained my neck and it hurt really bad last time it was my first time and all my classmates and teachers laughed at me
Now i have no self-esteem anymore
ItsKianPlaysRB YaBoi I feel ya bro
Same
Same thing happened to me today, u feel paralysed for like 5inutes lol
Same 😔
OMG IM SO SORRYYYYYY
The scary moment when school actually taught the way that causes injuries...so good to see legit awesome tutorials!
Tbh I’m just too inflexible and now my pe teacher is forcing me to do it... everyone else in my class do it and I now just feel stupid 😔
Bucklpug same
Same
Smae
can i just ask what year in school u had to do it??
@@hafsah5597 7 :(
This was a helpful tutorial but I'm still gonna get a bad grade on my gymnastics test ) :
I mean when u've never taken gymnastics before and ur p.e teacher is telling y out of nowhere u have an exam . Yeah *sob*
😂😂😂
Same
@@-_masaa_-889 z
Be positive
Thinking positive brings positivity
Okay so those who can't just push themselves here what I did:- close your eyes, remind yourself why you're doing this, open your eyes and just randomly push. You might regret your decision for a millisecond but once it'll be done you'll know it's worth it
How awesome is this. I've been watching and learning beginner moves just so I can dance/move better when I work out (or just dance in my room tbh) last week I started gymnastics and then this video just combines both of them! Woohoo! Thank you sir!
Let’s be honest
Most of us use to do it when we were little 😐
Oh gawd that's so true
And nearly broke my head thats why I cant do it
Ikr but now I can’t do it I think it’s Bc we are more mindful of getting hurt now
Crunchy Roach yeah ...
Yes
When I was a child I used to roll a lot, haven't done it in a while. Will try again.
i’m just scared my neck will break 😂
we literally have to do gymnastics in gym and i hate it.we have to do rolls and stuff and i can’t do this!!any advice?also we have to perform 18 poses in like 2 weeks 😔
ughoriana sameee
Omg I can sooooo relate
im very late but just practice really. don’t listen to people like laughing or something like that. how did it go btw? 💕
ughoriana omg same I’m always too scared
Try to go very very VERY fast and not think about it
Very nice... We want more gymnastics moves tutorial! 💕❤ love from India 🇮🇳😀
I used to do this all the time when I was small to the point where my parents where actually telling me to stop
Now I can’t do it but I have to in gymnastics 🤦♀️😅
Same!!!
Lana Paradise ikr same
omg same
i legit cant stand after and i want to pass the level
I did my first front roll ever. Thank you 😊😊
I can still do the forward roll even up to today. At 53 or so years young! I also know that the quick stand-up after the roll is known as a "kip-up" in gymnastics as well. Kip-ups are also important to do in martial arts - not just in gymnastics - because in a fight or bout, you do not want to be on the ground - you will often lose the fight or bout while you are on the ground.
Please make a lot of gymnastic tutorial mihran bro..........(back handspring , corkscrew , front flip..etc...)
I am 13 yrs old and I could not do a front roll looked at many vids and once I watched this vid and practiced it for 15 min. I mastered the roll all thanks to you. hope you will help people master and learn more fun and innovative things.😊
Plzzz tell how to do back and front filips
I wouldn't suggest you learn back flip or Front flip on youtube. You need a gym for that with mats and someone with experience next to you. You can get really hurt trying to do a backflip on your own.
@@mihrantv thanku😊😊
this video's so good i now forward roll to work
I've been terrified of doing the forward and backward rolls since physical ed classes as a child. Still am.
It's nice that you talk about safety. The safe and right way to do it.
Thank you and thanks to your student.😄😙👍❤
I can't believe I got it first time. All I had to do was trick myself that I wouldn't break my neck😂
Bro istg ahacsxjxjd. How did you do that. I’ve been trying to convince myself for the past hour and I still can’t I ended up just scrolling through the comments to find some tips
@@broidk9287 did you find a way to do it ? Because I don’t know how!!
@@amjaadrm2467 how I did it was i took the guys advice to focus on landing on my upper back
i just winged it the first time it was messy but it gets way better after the first time you go upside down
I know how to do it, (I've done it before) but every time I'm afraid that something is gonna go wrong and I'll break my neck or something
I can do it only my bed but not on a floor 😞
Spidexono same and I need to learn on floor :(
I can do it on my bed and the floor it just took me a lot of courage to try on the floor
This is very helpful! I need to do a martial arts type of shoulder roll, but can not even do a somersault. I think if I can master a basic somersault I can then move on to the other one. Thanks for making this video!
Glad it was helpful!
ok so i am really afraid of my neck in this . and i am trying to learn it so their is one question that where the actual pressure of your body goes when you go over and do we need a lot shoulder or hand strength? i think i fear more too cause i think i dont have that much strength and will end up using head 🙁 pls tell me how to get over it
this is where quarantine got me...watching videos of how to do a forward roll and practicing to show off to your friends after quarantine is over. XD
(like if your 14 trying to figure it out but almost breaking your neck in the process)
1 like =1 forward roll for me to do
I used to be able to do it when i was younger but for some reason i can't do it anymore
This is where quarantine has got me
Respect to all grown peapole remebering their childhoods
Oh my god I DID IT! I haven’t done it since childhood. The key is really to keep all of the movement in the legs, arms stay in place an head tucked. Just push past the mental block :)
dude thank you so much this helped me so much !!
Glad it helped! 👍 Keep it up!
M learning from your tutorial bro thank yuh from nepal ❤
Hi
Someone help me I did this and my neck and back hurts like hell like broken can someone tell me what did I do I did it on a soft ground
well i don't think it's dangerous
You landed on ur neck. Not broken but you might need a good massage.
Wow. It works. Now I know I always hurt my neck by doing wrongly. Thank you so mich
Alright one last question I'm not going to die if I do it right :"
Hahaha i feel you so muchh
Omg SAME i tried doin this and asked my granny "i wont die if i do this right" lol
It depends on how old you are, if you are young, I’m 12 and I rolled over felling nothing!
Lucky you.......
To those struggling, what helped me was actually doing a backwards roll first and rolling my head to the side. Just as practice for the general motion and positioning of your back during the roll.
I also did a bunch of side/slanted rolls. Again just to get familiar with the form.
I did 3, but I landed on my back wrong rhe last time. Not enough to injured though, just enough to realize I gotta learn better form and timing.
But the biggest barrier really is that mental "I'm gonna hurt myself!"
Tysm!!! I needed to do it for pe , and i was scared i would fail and my friends would laugh but now i know how to do it !!! Tysmmm
My gym coach never taught me where to land in my roll so i kept hurting my neck and head 😤, now i know TRW! 20 yrs later lol
lol any one else come here because they used to do it all the time but like completely forgot how I did then did it perfectly the frist time
Thank you for teaching me how to do a spin dash
I need to do this, but like with a high speed I really need it for Arnis (Stick fighting with some martial arts.)
I had this martial art class yesterday and we had to do rolls.Everyone knew how to do rolls.I understood the ideea of rolling but i was scared.So i got paired with this girl she was really nice and helped me go theough it.ALTHOUGH i cant do the front rolls i can happily do the back ones
whats difficult for me about this is muscle memory. im used to doing hand stands so i usualyl go for a handstand instead of the roll. and that takes some work to change the muscle memory pattern.
Just as long as you roll on the top of your back I don’t see how people sprain their necks- your head should NEVER touch the ground during this, it helps to keep your arms on the floor while rolling to support yourself while you tuck your head to your knees.
Just tried! The first attempt was scary. The with consecutive attempts you become used to it.
Moving to the next one now.
The thing that made me learn: tuck your head in good and roll with your back, your head does not need to make significant contact and it will never ever hurt
Thanks for the awesome video! Do you have any advice for the roll? I feel like I’m slamming myself when I roll. Maybe more arm/hand strength?
I was very scared at first and this is my first time ever so I’m gonna turn on notifications
I read the comments and trusted that my neck won’t broke and I did it and it don’t break thankyou so much comment section and the teacher
I already know how to roll frontroll and back roll this is how to roll back step1. Make sure you stretch.
Step2. Sit like to roll front
Step3. Walk backwards by siting
Yeah that is how (like my comment if it work)
Woah i have done it !
Thanks for teaching me to do a forward roll 😅
It's my first time doing a forward roll so I want to ask does it hurt your neck when you do it?
Just learn it thankyou so so much
28/8/22 I wonna do it effortless like this kid , help me God 🙏🏾🙏🏾🙏🏾
It was a good video
I tried it and even succed in it
Awesome, nice, fanta, mind blowing 😍😍😍😍 I'm inspired by u sir....!!!!😍😍
For all the people who are scared to do it. Start with a mattress. Or bed. Then try mat. I think that helps
Thank you!
sir please make a video to front and back flips 🙏... And love u big brother ...😍😍😍
I wouldn't suggest you learn back flip or Front flip on youtube. You need a gym for that with mats and someone with experience next to you. You can get really hurt trying to do a backflip on your own.
@@mihrantv ok Thanku sir ❤️❤️
I used to forward rolls all the time in judo. in judo we also had to turn our hands side ways or make a fist so we wouldn't break our fingers. let me tell you I just did one and my head had me spinning because I hadn't done them in so long....lol
I have the same problem! I just started Judo and did my first roll the other night and felt like i was going to puke. Does it get easier over time?
I know that some of you may be afraid even after seeing this tutorial but lemme tell y'all a secret am FAT and I couldn't do it cause I thought u was gonna hurt my neck or something but I believed in myself and now am tutoring people
did you do it??
Im not scared of anything, but that thing, it scares me
I m scared to do this what can I do? Pls tell
I'm here for our Gymnastic Class
Mate I’m 14 I SHOULD KNOW THIS!
You guys are all scared of getting hurt
I’m scared of waking up everyone else in the house.
Omg 😍😱 I learned it
good tutorial i've managed to get the hang of it
Such Positive energy
I can do it on my bed but I feel reluctant about doing it on the floor 😬
Thank you soooo much! Lit did this twice immediately after watching the video. Woohoo!!
@4:34
Now I know how turned turtle feels
Can you teach us how to do the cart wheel plsssss
Roopna Vavachan for your right cartwheel look up put your right foot in front and then you are going to kick off from there:)
@@julianaestrada2471 thanks
I totally made the mistake of placing the top of my head on the floor first. Ugh. Thanks you so much for the 2 tips: tucking my chin and rolling onto the top of my back (not onto my neck or head)!
You're so welcome!
I do that thankyou
roly poly is super easy i learned it in 5 mins
Never been able to do this, not even as a child. Damnit
Those who have a fear to break their neck is not possible just learn a side roll and come back to this when you mastered some other gymnastic moves I suggest learning a candle stick is a simple one is like doing a backward roll but not really and learn a side roll and a cartwheel I guess just watch a few videos cartwheel all you can do is attempt you will just fell not break any bone or nothing.
THANK YOU KM SO SCARED
Thanks bro it came in my 1st time thanks
I recently just watched this video and i actully learned how to do it because of this amazing teacher.. thankyou
Did it hurt anywhere? I'm terrified to start
After watching 'Teenage Ninja Mutant Turtles' with my 5 year old daughter...She now, only wants to 'Flip' around everything in the apartment and 'Kick' and 'Punch'. This video was 'Perfect' for showing her the right way to 'Fall'...Your explanation was clear and informative...Thanks, man-
Anyone else just let the fear make you fall on your knees? 😅
I can’t hold my weight. I’m to fat😭
Gryffindor Girl Same T^T I can’t do any gymnastics and I’m the only one in my grade who can’t do a simple forward roll and all the girls are like “It’s so easy!” But when I try it, I roll over sideways and they laugh quietly and I get really embarrassed (nevermind the low mark I get for P.E.)
Anja Brasler sme I rly want to do gymnastics but I’m just not flexible😫. You’ll get it eventually
Anja Brasler same but i dont do it at all because i am scared to hurt my neck*it happened in first grade and i literally cried*
I'm the class chonk, and I know for a fact I'm getting a poor grade in PE. But honestly if you just try your best, your teacher will see that and pushing yourself will help you improve :)
It's not about weight. I'm skinny and can't do it😂😂
YES! I finally did it!.
Thank you Mirhan TV.....I learnt it so easily
Thanks a lot I enjoy
I'm glad
Coool lemme tryy
OH MY GOSH!!!! Thank you so much😁
Who else was a master in it being a kid.
Meeee
The only thing i cant control is my chest going "hehehe im gonna make him say ow"