GYM LEG & BOOTY WORKOUT | Krissy Cela

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  • Опубліковано 14 чер 2024
  • GLUTES & HAMSTRINGS WORKOUT
    - Barbell Hip Thrust
    - Barbell Sumo Deadlift
    - Dumbbell Single Stiff Leg Deadlift
    [SUPER-SET]
    -Wide Leg Press
    -Kettle Bell Swings
    -Glutes Medius Kickback
    linktr.ee/krissycela_
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КОМЕНТАРІ • 397

  • @Ash-fp1bb
    @Ash-fp1bb Рік тому +60

    Ive been consistently working out for a year now and had to take a break last week and was only able to work out one day. so the most useful thing I got from this video was a reminder that it’s okay to have to take a break and get back to it even if was a little set back! 💜

  • @erikadeleon6917
    @erikadeleon6917 Рік тому +52

    I’m just starting on my workout journey at 40 years old, no knowledge, very intimidated to go to the gym, but so glad I found your channel! You are really giving me inspiration and confidence 😊

    • @diabiansawwad37
      @diabiansawwad37 Рік тому

      Are you happy in your life?

    • @Dancediva240
      @Dancediva240 6 місяців тому +2

      may I just say you look so damn gorgeous❤❤

    • @erikadeleon6917
      @erikadeleon6917 6 місяців тому

      @@diabiansawwad37 somewhat

    • @Altekameraden79
      @Altekameraden79 5 місяців тому

      @@erikadeleon6917 People that matter don't mind, people that mind don't matter. The gym is for you to make yourself feel better about You, not for other's sake.

  • @tangofrenchbulldog9179
    @tangofrenchbulldog9179 Рік тому +7

    I love how beautifully and in detail you explain each movement, you are an inspiration🔥🔥🔥❤❤❤

  • @DeejayJoemama
    @DeejayJoemama Рік тому +2

    Been following you for just over a year now and I’m learning so much. Thank you! Your wealth of knowledge is incredible and your approach to sharing it is so easy to digest. It seems that most of your videos are geared to your female audience, however I’ve found them very helpful and useful with getting my glutes and core stronger to support and stabilize my lower back and lessen my SI Joint issues. I do a variation of your leg day, twice a week (sometimes thrice), and I have really seen and felt a big difference. Thank you so much for all that you do.

  • @brilarue30
    @brilarue30 Рік тому +215

    I’m so scared of deadlifts but I really wanna get into it eventually, her back always looks so stable when preforming the move 👏

    • @jerhodes21
      @jerhodes21 Рік тому +14

      Don't be. They are amazing.

    • @ftmermzni5280
      @ftmermzni5280 Рік тому +22

      I had the same problem with RDL. Start with a light weight (maybe just the barbell?)and just focus on your form . It might help *-*

    • @brittanysuppes
      @brittanysuppes Рік тому +6

      I am scared of deadlifts also because I have bulging discs in my lumbar area and sciatica runs down my left leg due to this with unilateral hip impingement on that side it's all on my left side and I haven't performed a deadlift in years I want to Sully try but I'm scared of the pain and I don't want to hurt myself

    • @craigfoulkes
      @craigfoulkes Рік тому +15

      ​@@brittanysuppes hi, this is obviously not medical advice. I have a bulging disc and was prone to occasional sciatic pain. I did start dead lifting. Started very carefully and only increased the weight slowly. My back has never felt stronger. I have kept this routine up for a few years now.

    • @brittanysuppes
      @brittanysuppes Рік тому

      @@craigfoulkes ok, thank you for sharing your story. This does help me!!

  • @bleecheng4423
    @bleecheng4423 Рік тому +12

    Finally!!!! I love how useful these kind of UA-cam video Krissy made for the world. I watch these series so so many times. I take notes while watching. Try it at the gym. Messed up. Then search more and watch few more time. Try at home with the posture at home to feel the muscles and check more and watch few more times. As time pass by…. 1 year later I still learn something new at these time of video. So in depth. So fun and informative to watch! Krissy is an beautiful angel ❤ I love the Envolve you app so much and always something new to encourage me move my body.

  • @fitnessclubbeat
    @fitnessclubbeat Рік тому +11

    I love how creative she is getting with these workouts!!💜✨

  • @vicky.a1388
    @vicky.a1388 Рік тому +3

    I love this!!I honestly want to see how you plan out your week or how you should plan out a week of working out dealing with leg or arm days and things like that.

  • @maja_nrw174
    @maja_nrw174 Рік тому +32

    girl! ❤i cannot stress enough how much you have helped me stay in the gym and learn how to build a strong body from the scratch! 😊 keep doing your thing cause you’re amazing at it ! xx 🏋️‍♀️💪

  • @jamiesunnysue3728
    @jamiesunnysue3728 Рік тому +2

    Currently doing this workout and at the single leg lifts. And ermergerd. So good!!! The pump is amazing!!!! THANK YOU KRISSY! Prayers for you and your health journey. Xo

  • @heejeeiendkdn5299
    @heejeeiendkdn5299 Рік тому +2

    Thank you so much Krissy I struggle with deadlift and you explaining it this way help me today to do it correctly and feel it correctly and not cause lower back pain.

  • @robinkleis5340
    @robinkleis5340 11 місяців тому

    LOVE THIS WORKOUT!! Can't wait to give it go.

  • @katiewiebelhaus9637
    @katiewiebelhaus9637 Рік тому

    I learn something new every time I watch one of your videos!

  • @BikeHikeBotany
    @BikeHikeBotany Рік тому +1

    thanks for making gym workouts fun and for really explaining everything. I love attempting your workouts!😄

  • @AlishaAziz
    @AlishaAziz Рік тому +4

    That tip for hip thrusts for bench height is so helpful because I always just throw myself up onto it even though it's too high

  • @hellooo.andrea
    @hellooo.andrea Рік тому

    One of the best informative tutorial yet !❤

  • @chandanymrt
    @chandanymrt Рік тому +6

    The app is amazing! Best workout app that shows you examples, explains how your form should be, and which body part the work out is targeting!! Krissy and her team are truly heaven sent ♥️

  • @suzannamrood4518
    @suzannamrood4518 8 місяців тому

    I love the way you describe everything to the T! Thank you for your content! 😍

  • @fitnessmantra6865
    @fitnessmantra6865 Рік тому

    One of d best workout channel

  • @Healthy_recipes_
    @Healthy_recipes_ Рік тому +3

    sis please make a video of a full week of your workout recently🔥❤️

  • @SuperPreet2011
    @SuperPreet2011 Рік тому

    I need to sign up for your app. Finally getting back into working out after few years can use all the help I need.

  • @CAF60MILER
    @CAF60MILER Рік тому

    I love your app and I use it religiously. I run 3 to 4 days a week and I integrate both weekly making sure I rest.
    Thank you!

  • @zverevakareena
    @zverevakareena Рік тому

    Omg! This is just what I have been waiting for! ❤ thank you

  • @Layla32193
    @Layla32193 Рік тому

    Thanks for this informative vid ❤️❤️

  • @simonetruben8326
    @simonetruben8326 8 місяців тому

    Thanks for the video-Nice workout also discovered the perfect training shoes, thanks to you Krissy.keep it up!!

  • @sharonpatry5401
    @sharonpatry5401 Рік тому

    Love this one

  • @kym.etherington
    @kym.etherington Рік тому

    yeyyy! so excited for another YT video! saving this one for sure!🫶🏻🫶🏻🫶🏻🫶🏻

  • @dgspike8140
    @dgspike8140 Рік тому

    Always so flawless in everything you do!!! Your beauty strength always motivate me❤❤❤ thank you so much!!!!

  • @destinykammerer4681
    @destinykammerer4681 Рік тому

    So much amazing information in this video! Thank you, Krissy 🫶

  • @ChocolateBabe_
    @ChocolateBabe_ Рік тому

    Thank you !!!

  • @giftesohe1398
    @giftesohe1398 Рік тому

    Learned a lot today 👌

  • @mariaurrecheaga4731
    @mariaurrecheaga4731 Рік тому

    Right now i do this programme, ahd she's just right, challenger and great, i love it

  • @iriglez5936
    @iriglez5936 Рік тому

    Uyyy vídeo nuevo!!! 🤩🤩😍😍😍. Qué felicidad!!! Te necesito como mi entrenadora personal, pero al lado mío exigiéndome más y controlando mi dieta 😅

  • @chriszeldabooysen9426
    @chriszeldabooysen9426 Рік тому

    Definitely a new subscriber ❤️

  • @altitudechallenged
    @altitudechallenged Рік тому +19

    0:43 Warmup
    1:25 Hip thrust
    3:50 Sumo deadlift
    7:41 DB stiff leg deadlift
    9:32 Leg press / kettlebell swing
    12:23 Glute medius kickback

  • @SamoraWandallo
    @SamoraWandallo Рік тому

    Congratulations on the launch of your app and the success of your workouts here Krissy, looking great. Keep going ! - Samora Wandallo

  • @user-mh5oz7cr6w
    @user-mh5oz7cr6w 4 місяці тому

    شكرا جزيلا على تمارين صرت اتمرن بسببج متابعتج من العراق ❤❤❤❤

  • @mickaelstiffler8871
    @mickaelstiffler8871 Рік тому

    j'adore tes séance de musculation tu explique bien les chose tu et la meilleur ma Krissy

  • @lucydoesfitness3874
    @lucydoesfitness3874 Рік тому +1

    Loving the Hip thrust tip with the weight on the floor acting as a seat. Roll on mondays workout so i can test it out

  • @AmyR0202
    @AmyR0202 Рік тому

    Love this workout Krissy 🙌🏼 xx

  • @laurenglover
    @laurenglover Рік тому

    These types of videos are so helpful!! The fit looks unreal and errrr do I see Oner socks 👀

  • @suchismitahussain8079
    @suchismitahussain8079 Рік тому

    Superb explanation

  • @chimchana5631
    @chimchana5631 Рік тому

    Finallyyyyy 🔥🔥🔥 I've been missing your workout videos so much ❤️

  • @redlipstickgirl2407
    @redlipstickgirl2407 Рік тому

    Your body is goalssss🔥🔥

  • @maggiedennis3577
    @maggiedennis3577 Рік тому

    Krissy girl! I love your positive attitude with everything you teach. I can't say enough THANK YOU what you've shared how much I've learned...I need to get envolve app on my budget. ❤❤

    • @KrissyCelaa
      @KrissyCelaa  Рік тому

      Thank you so much for your support xxx

  • @destahenry1537
    @destahenry1537 Рік тому

    Always here for KC’s tips & tricks. Think LBS is my favourite program of yours. I’m restarting it next week 🙌🏾♥️

  • @tikanadhifatun1347
    @tikanadhifatun1347 Рік тому

    I'm soo excited to try for tomorrow❤️‍🔥

  • @marypagebradley9703
    @marypagebradley9703 Рік тому

    I love all the little gym tips aside from the workout themselves! For example sitting on another plate if the bench is too high for hip thrusts, or even how you rolled the plates onto a smaller one to help you load another heavy plate. Those kind of things make it much less intimidating to someone who is newer to lifting weights!

  • @barbschultz9323
    @barbschultz9323 Рік тому +5

    Love your videos! Have helped me a lot. Can’t get the hang of the hip thrust with my neck up. Finally just decided flat on the floor was best for me. #63yearsyoung

  • @Sparklewithmaryam
    @Sparklewithmaryam Рік тому

    Was missing your video, happy now 😊

  • @user-er5rm1ug5q
    @user-er5rm1ug5q 10 місяців тому

    Love it

  • @Iva1726m
    @Iva1726m Рік тому

    Krissy you explain everything so well!! 🙌🏻❤️

    • @KrissyCelaa
      @KrissyCelaa  Рік тому +1

      I’m so happy you think so🤍

    • @Iva1726m
      @Iva1726m Рік тому

      Always! I really appreciate what you are doing. Thank you ❤️

  • @tonyp3790
    @tonyp3790 Рік тому

    Thanks Krissy..

  • @bellaalexandria977
    @bellaalexandria977 8 місяців тому

    Is the best workout

  • @Beyonceprincess
    @Beyonceprincess Рік тому +21

    I’m currently on week 7 of the Strong Lower Body Programme, loving it (Completed the Strong Programme last year). I finally got to 100KG for Sumo deadlift 🎉
    I recommend the app to all my friends! X

  • @mmyersx3
    @mmyersx3 Рік тому

    Trying this tomorrow!!❤🎉

  • @ronellchannel7500
    @ronellchannel7500 Рік тому

    Nice Exercises Krissy, love it ❤️ 👍👍

  • @SLocky82
    @SLocky82 Рік тому

    As always great advice and tips, I've always struggled with hip thrusts on a bench, so this has helped big time will try this next glutes day!!!

  • @melanie83m
    @melanie83m Рік тому

    Hi crissy!! Much love from US! I’m stick to your videos my journey is been thought learning movement and also combine my weight loss is not easy!! I wish yo can make a video for those who are struggling with weight loss but also want to do better at the gym 💪

  • @janvimukhia3820
    @janvimukhia3820 Рік тому

    love all your videos 💞❤️♥️🥰

  • @pamelarenee8314
    @pamelarenee8314 Рік тому +2

    I am doing the Strong program for home and it is so good!! My boyfriend and I do it together sometimes! Recently took a week break so need to get back it today. Thanks Krissy!

  • @chapletgymworkout
    @chapletgymworkout Рік тому

    Thanks for sharing this amazing workout to help many people stay fit and you reading this always stay connected, before mindful of what you eat because it helps to grow more

  • @serdarcam8937
    @serdarcam8937 Рік тому

    Beatiful cela👏👏

  • @terenciapereira-5709
    @terenciapereira-5709 Рік тому

    Kissy you are amazingly impressive! And such a great inspiration! Keep up!

  • @bmwheartsfashion
    @bmwheartsfashion Рік тому

    Already using the evolve you app, strong programme, but haven’t done this workout before, can’t wait to try it 🤩😍🙌🏻 xxxxx

    • @KrissyCelaa
      @KrissyCelaa  Рік тому

      Yess go get it ! Let me know how you get on 🥰🥰

  • @naya7259
    @naya7259 Рік тому

    soooo good! gonna try it tomorrow 😁

    • @KrissyCelaa
      @KrissyCelaa  Рік тому

      Let me know how you get on 👏👏

  • @tracyC7414
    @tracyC7414 Рік тому

    Krissy!! Yr body looks the best it ever has, and that’s saying a lot cuz you’ve always looked amazing! I love yr wo videos and yr meal prep videos. More of those maybe? Keep up the hard work and motivation 💪🏼🤍

  • @olia_ryzhaia
    @olia_ryzhaia Рік тому

    Thank you ❤️❤️❤️ you are my motivation 😍

    • @KrissyCelaa
      @KrissyCelaa  Рік тому +1

      Thank you for your support 🤍🤍

  • @VISTA.Romina
    @VISTA.Romina Рік тому +8

    No really, this is the 1st and only video I saw that cared to explain the right height of a bench for hip thrust 🥺 Thank you so much Krissy!!

  • @tuma0000
    @tuma0000 11 місяців тому

    Thanks again ❤❤❤❤❤😢

  • @ashleynorthover5084
    @ashleynorthover5084 Рік тому

    i missed these videos 😭

  • @flavioasuncion2532
    @flavioasuncion2532 7 місяців тому

    That’s my favorite Exercise hun

  • @missakua1
    @missakua1 Рік тому

    Love your videos as always Krissy. Could you review the Nike metcon trainers and whether you think they are good for lifting in? Thanks 💜

  • @emmaspiessens9353
    @emmaspiessens9353 Рік тому +2

    Love love loooove your Strong program!! I restarted in October (after a 6 month pause), been consistent for about 5 months and already seeing so much progress!! Also look at those BOULDER SHOULDERS, sis!!!!!! Can I have those??

    • @KrissyCelaa
      @KrissyCelaa  Рік тому

      I’m so happy you’re loving it 🤍🤍

  • @ivanescalante4468
    @ivanescalante4468 Рік тому

    I love your videos 😍🇲🇽

  • @LAX0620
    @LAX0620 Рік тому

    Enjoyed this workout, I’ll be trying it tomorrow.. Krissy you look TF good 🔥🥰

  • @roselidiasramos8408
    @roselidiasramos8408 28 днів тому

    Que treino maravilhoso

  • @nancypenaloza974
    @nancypenaloza974 Рік тому +1

    Krissy Thank You For This Excelente Video. By The Way Have A Wonderful Week!! 👍👍🙌🙌✨✨👏👏

  • @heragustwayne6983
    @heragustwayne6983 Рік тому

    I have been following krissy for a year and I already using the evolve app specifically the strong program doing it religiously gave me a good result now on my 4th week 😅😍

  • @fitbyrachel
    @fitbyrachel Рік тому +3

    Im on week 17 of your strong program and I absolutely love it 😍 after that I’ll do the strong lower body to focus a little more my legs/glutes 😏
    Thanks for your amazing content krissy, really enjoy learning this way 🙏🏼

  • @piroskavigh6359
    @piroskavigh6359 Рік тому +26

    Not me eating taco bell while watching Krissy 😂 I cannot miss a video. I just downloaded the app again and started the strong program from beginner. I haven't been to the gym or exercising much in over a year. So I need to take it easy for a month. Will definitely have to give this a try when I'm a bit more comfortable in the gym using machines again. You're looking saucy ❤

    • @alondracamarillo3551
      @alondracamarillo3551 Рік тому

      Yay! Keep it up gf ❤

    • @canolie
      @canolie Рік тому

      What's the app called?

    • @piroskavigh6359
      @piroskavigh6359 Рік тому

      @@canolie EvolveYou app, link is in her description

    • @bleecheng4423
      @bleecheng4423 Рік тому +1

      😂 well… I’m drinking beers watching it….

    • @bleecheng4423
      @bleecheng4423 Рік тому

      Omg I didn’t go to gym for 2 months 😮 I’m still beneficial from the body I built with the app. Of course I’m not as perfect low body fat like the athletes from OA. I do feel all the effort I made still keep my body strong. My quads lose a little bit but my energy level is totally different compared to when I wasn’t exercise at all! I’m so grateful for UA-cam and Krissy!

  • @mshmshhh
    @mshmshhh Рік тому

    gosh ilysm

  • @jhoncena2988
    @jhoncena2988 Рік тому

    I’m your big big fan ❤❤❤❤❤

  • @shahlashahla9493
    @shahlashahla9493 Рік тому

    You explain very well thank you I appreciate you please give me advise for glute why its not becoming what I want

  • @sommergabor3179
    @sommergabor3179 Рік тому

    I lalaloveeee this outfit. I didn't think I was going to go for the timeless scrappy bra but idk now I think I'm gonna have to snag it next launch..

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 Рік тому +1

    Your physique is insane. How you are built, you are as strong as you look

  • @healthfitnesstraining
    @healthfitnesstraining Рік тому

    I appreciate you minding your own business and not trying to give her a pep talk because it can be pushy at times and that you let her get there by herself. 😍😍😍😍😍😍😍

  • @jgullave16
    @jgullave16 Рік тому

    Well. Good morning!!😊

  • @edweenasingh4112
    @edweenasingh4112 11 місяців тому

    Hi Krissy!! Thanks for the videos. How many sets and reps for each exercise please :)

  • @titusmariner9863
    @titusmariner9863 Рік тому

    Thank u 💋❤💯💯💯

  • @SimonSaysWatchTv
    @SimonSaysWatchTv Рік тому

    Love this! Any idea on when the restock of the oversized tees will be?😢😢

  • @jullianamalia5084
    @jullianamalia5084 7 днів тому

    Hi krissy, may you make a video for home gym with a great technique using only dumbbells, resistance band, mini band for booty, coz we can't go to the gym,, tq so much, i love your technique❤

  • @bonagameel7266
    @bonagameel7266 Рік тому

    U help me with this video ❤️🥰

  • @mildredkiman
    @mildredkiman Рік тому

    Love your Strong workout app! This video helps me even more! 🍑❤️🤩

  • @shafaqatalu7903
    @shafaqatalu7903 Рік тому

    Very Nice

  • @tuma0000
    @tuma0000 Рік тому

    Thanks my dear amazing feeling 🔥🔥🔥🔥🔥

  • @fueledbymusic100
    @fueledbymusic100 Рік тому

    Wow you have those shoes in every color! 🤩

  • @priscillatlholego5985
    @priscillatlholego5985 Рік тому

    Hey Krissy I like your videos so much I am from South Africa... Can you kindly do home workouts videos with equipment such as dumbbells

  • @cherylstv7737
    @cherylstv7737 3 місяці тому

    I will tey this too

  • @1U7S7A6
    @1U7S7A6 Рік тому +1

    Yes! This is just what I needed as I was scrolling new videos of these exercises!! Thank you so much 🤞🏼💗 BTW.. you look absolutely beautiful