GYM LEG & BOOTY WORKOUT | Krissy Cela
Вставка
- Опубліковано 14 чер 2024
- GLUTES & HAMSTRINGS WORKOUT
- Barbell Hip Thrust
- Barbell Sumo Deadlift
- Dumbbell Single Stiff Leg Deadlift
[SUPER-SET]
-Wide Leg Press
-Kettle Bell Swings
-Glutes Medius Kickback
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Ive been consistently working out for a year now and had to take a break last week and was only able to work out one day. so the most useful thing I got from this video was a reminder that it’s okay to have to take a break and get back to it even if was a little set back! 💜
I’m just starting on my workout journey at 40 years old, no knowledge, very intimidated to go to the gym, but so glad I found your channel! You are really giving me inspiration and confidence 😊
Are you happy in your life?
may I just say you look so damn gorgeous❤❤
@@diabiansawwad37 somewhat
@@erikadeleon6917 People that matter don't mind, people that mind don't matter. The gym is for you to make yourself feel better about You, not for other's sake.
I love how beautifully and in detail you explain each movement, you are an inspiration🔥🔥🔥❤❤❤
Been following you for just over a year now and I’m learning so much. Thank you! Your wealth of knowledge is incredible and your approach to sharing it is so easy to digest. It seems that most of your videos are geared to your female audience, however I’ve found them very helpful and useful with getting my glutes and core stronger to support and stabilize my lower back and lessen my SI Joint issues. I do a variation of your leg day, twice a week (sometimes thrice), and I have really seen and felt a big difference. Thank you so much for all that you do.
I’m so scared of deadlifts but I really wanna get into it eventually, her back always looks so stable when preforming the move 👏
Don't be. They are amazing.
I had the same problem with RDL. Start with a light weight (maybe just the barbell?)and just focus on your form . It might help *-*
I am scared of deadlifts also because I have bulging discs in my lumbar area and sciatica runs down my left leg due to this with unilateral hip impingement on that side it's all on my left side and I haven't performed a deadlift in years I want to Sully try but I'm scared of the pain and I don't want to hurt myself
@@brittanysuppes hi, this is obviously not medical advice. I have a bulging disc and was prone to occasional sciatic pain. I did start dead lifting. Started very carefully and only increased the weight slowly. My back has never felt stronger. I have kept this routine up for a few years now.
@@craigfoulkes ok, thank you for sharing your story. This does help me!!
Finally!!!! I love how useful these kind of UA-cam video Krissy made for the world. I watch these series so so many times. I take notes while watching. Try it at the gym. Messed up. Then search more and watch few more time. Try at home with the posture at home to feel the muscles and check more and watch few more times. As time pass by…. 1 year later I still learn something new at these time of video. So in depth. So fun and informative to watch! Krissy is an beautiful angel ❤ I love the Envolve you app so much and always something new to encourage me move my body.
I love how creative she is getting with these workouts!!💜✨
🥰🥰
I love this!!I honestly want to see how you plan out your week or how you should plan out a week of working out dealing with leg or arm days and things like that.
girl! ❤i cannot stress enough how much you have helped me stay in the gym and learn how to build a strong body from the scratch! 😊 keep doing your thing cause you’re amazing at it ! xx 🏋️♀️💪
I’m honestly so happy to hear this 🤍
CUTE Christerbell. girlw
CUTE Christerbell you
Currently doing this workout and at the single leg lifts. And ermergerd. So good!!! The pump is amazing!!!! THANK YOU KRISSY! Prayers for you and your health journey. Xo
Thank you so much Krissy I struggle with deadlift and you explaining it this way help me today to do it correctly and feel it correctly and not cause lower back pain.
LOVE THIS WORKOUT!! Can't wait to give it go.
I learn something new every time I watch one of your videos!
thanks for making gym workouts fun and for really explaining everything. I love attempting your workouts!😄
That tip for hip thrusts for bench height is so helpful because I always just throw myself up onto it even though it's too high
One of the best informative tutorial yet !❤
The app is amazing! Best workout app that shows you examples, explains how your form should be, and which body part the work out is targeting!! Krissy and her team are truly heaven sent ♥️
So happy to hear this 🥰🥰
I love the way you describe everything to the T! Thank you for your content! 😍
One of d best workout channel
sis please make a video of a full week of your workout recently🔥❤️
I need to sign up for your app. Finally getting back into working out after few years can use all the help I need.
I love your app and I use it religiously. I run 3 to 4 days a week and I integrate both weekly making sure I rest.
Thank you!
Omg! This is just what I have been waiting for! ❤ thank you
💙💙
Thanks for this informative vid ❤️❤️
Thanks for the video-Nice workout also discovered the perfect training shoes, thanks to you Krissy.keep it up!!
Love this one
yeyyy! so excited for another YT video! saving this one for sure!🫶🏻🫶🏻🫶🏻🫶🏻
Always so flawless in everything you do!!! Your beauty strength always motivate me❤❤❤ thank you so much!!!!
❤️❤️❤️
So much amazing information in this video! Thank you, Krissy 🫶
I got you 🤍
Thank you !!!
Learned a lot today 👌
Right now i do this programme, ahd she's just right, challenger and great, i love it
Uyyy vídeo nuevo!!! 🤩🤩😍😍😍. Qué felicidad!!! Te necesito como mi entrenadora personal, pero al lado mío exigiéndome más y controlando mi dieta 😅
Definitely a new subscriber ❤️
0:43 Warmup
1:25 Hip thrust
3:50 Sumo deadlift
7:41 DB stiff leg deadlift
9:32 Leg press / kettlebell swing
12:23 Glute medius kickback
How many?
Congratulations on the launch of your app and the success of your workouts here Krissy, looking great. Keep going ! - Samora Wandallo
شكرا جزيلا على تمارين صرت اتمرن بسببج متابعتج من العراق ❤❤❤❤
j'adore tes séance de musculation tu explique bien les chose tu et la meilleur ma Krissy
Loving the Hip thrust tip with the weight on the floor acting as a seat. Roll on mondays workout so i can test it out
Love this workout Krissy 🙌🏼 xx
Thank you 🤍
These types of videos are so helpful!! The fit looks unreal and errrr do I see Oner socks 👀
Superb explanation
Finallyyyyy 🔥🔥🔥 I've been missing your workout videos so much ❤️
I got you
❤️
Your body is goalssss🔥🔥
Krissy girl! I love your positive attitude with everything you teach. I can't say enough THANK YOU what you've shared how much I've learned...I need to get envolve app on my budget. ❤❤
Thank you so much for your support xxx
Always here for KC’s tips & tricks. Think LBS is my favourite program of yours. I’m restarting it next week 🙌🏾♥️
Go get it 👏❤️🔥
I'm soo excited to try for tomorrow❤️🔥
Let me know how you find it 🤍
I love all the little gym tips aside from the workout themselves! For example sitting on another plate if the bench is too high for hip thrusts, or even how you rolled the plates onto a smaller one to help you load another heavy plate. Those kind of things make it much less intimidating to someone who is newer to lifting weights!
Love your videos! Have helped me a lot. Can’t get the hang of the hip thrust with my neck up. Finally just decided flat on the floor was best for me. #63yearsyoung
Was missing your video, happy now 😊
Love it
Krissy you explain everything so well!! 🙌🏻❤️
I’m so happy you think so🤍
Always! I really appreciate what you are doing. Thank you ❤️
Thanks Krissy..
Is the best workout
I’m currently on week 7 of the Strong Lower Body Programme, loving it (Completed the Strong Programme last year). I finally got to 100KG for Sumo deadlift 🎉
I recommend the app to all my friends! X
Yay! Well done 🤍🤍
Trying this tomorrow!!❤🎉
Tell me how you get on 🥰
Nice Exercises Krissy, love it ❤️ 👍👍
As always great advice and tips, I've always struggled with hip thrusts on a bench, so this has helped big time will try this next glutes day!!!
Hi crissy!! Much love from US! I’m stick to your videos my journey is been thought learning movement and also combine my weight loss is not easy!! I wish yo can make a video for those who are struggling with weight loss but also want to do better at the gym 💪
love all your videos 💞❤️♥️🥰
I am doing the Strong program for home and it is so good!! My boyfriend and I do it together sometimes! Recently took a week break so need to get back it today. Thanks Krissy!
Sounds fab👏
Thanks for sharing this amazing workout to help many people stay fit and you reading this always stay connected, before mindful of what you eat because it helps to grow more
Beatiful cela👏👏
Kissy you are amazingly impressive! And such a great inspiration! Keep up!
Thank you 👏
Already using the evolve you app, strong programme, but haven’t done this workout before, can’t wait to try it 🤩😍🙌🏻 xxxxx
Yess go get it ! Let me know how you get on 🥰🥰
soooo good! gonna try it tomorrow 😁
Let me know how you get on 👏👏
Krissy!! Yr body looks the best it ever has, and that’s saying a lot cuz you’ve always looked amazing! I love yr wo videos and yr meal prep videos. More of those maybe? Keep up the hard work and motivation 💪🏼🤍
Thank you ❤️❤️❤️ you are my motivation 😍
Thank you for your support 🤍🤍
No really, this is the 1st and only video I saw that cared to explain the right height of a bench for hip thrust 🥺 Thank you so much Krissy!!
Always 🤍
TRUE!!
Are you happy in your life?
Thanks again ❤❤❤❤❤😢
i missed these videos 😭
That’s my favorite Exercise hun
Love your videos as always Krissy. Could you review the Nike metcon trainers and whether you think they are good for lifting in? Thanks 💜
Love love loooove your Strong program!! I restarted in October (after a 6 month pause), been consistent for about 5 months and already seeing so much progress!! Also look at those BOULDER SHOULDERS, sis!!!!!! Can I have those??
I’m so happy you’re loving it 🤍🤍
I love your videos 😍🇲🇽
Enjoyed this workout, I’ll be trying it tomorrow.. Krissy you look TF good 🔥🥰
Let me know how you find it 🤍
Que treino maravilhoso
Krissy Thank You For This Excelente Video. By The Way Have A Wonderful Week!! 👍👍🙌🙌✨✨👏👏
Thank you, you too🤍
I have been following krissy for a year and I already using the evolve app specifically the strong program doing it religiously gave me a good result now on my 4th week 😅😍
You got this !! 🔥
Im on week 17 of your strong program and I absolutely love it 😍 after that I’ll do the strong lower body to focus a little more my legs/glutes 😏
Thanks for your amazing content krissy, really enjoy learning this way 🙏🏼
Smashing it! So happy the content is valuable 🤍
@@KrissyCelaa
Nice
Not me eating taco bell while watching Krissy 😂 I cannot miss a video. I just downloaded the app again and started the strong program from beginner. I haven't been to the gym or exercising much in over a year. So I need to take it easy for a month. Will definitely have to give this a try when I'm a bit more comfortable in the gym using machines again. You're looking saucy ❤
Yay! Keep it up gf ❤
What's the app called?
@@canolie EvolveYou app, link is in her description
😂 well… I’m drinking beers watching it….
Omg I didn’t go to gym for 2 months 😮 I’m still beneficial from the body I built with the app. Of course I’m not as perfect low body fat like the athletes from OA. I do feel all the effort I made still keep my body strong. My quads lose a little bit but my energy level is totally different compared to when I wasn’t exercise at all! I’m so grateful for UA-cam and Krissy!
gosh ilysm
I’m your big big fan ❤❤❤❤❤
You explain very well thank you I appreciate you please give me advise for glute why its not becoming what I want
I lalaloveeee this outfit. I didn't think I was going to go for the timeless scrappy bra but idk now I think I'm gonna have to snag it next launch..
It’s such a staple🤍
Your physique is insane. How you are built, you are as strong as you look
I appreciate you minding your own business and not trying to give her a pep talk because it can be pushy at times and that you let her get there by herself. 😍😍😍😍😍😍😍
Well. Good morning!!😊
Hi Krissy!! Thanks for the videos. How many sets and reps for each exercise please :)
Thank u 💋❤💯💯💯
Love this! Any idea on when the restock of the oversized tees will be?😢😢
Hi krissy, may you make a video for home gym with a great technique using only dumbbells, resistance band, mini band for booty, coz we can't go to the gym,, tq so much, i love your technique❤
U help me with this video ❤️🥰
Love your Strong workout app! This video helps me even more! 🍑❤️🤩
I’m happy it helped 🤍🤍
Very Nice
Thanks my dear amazing feeling 🔥🔥🔥🔥🔥
Wow you have those shoes in every color! 🤩
Hey Krissy I like your videos so much I am from South Africa... Can you kindly do home workouts videos with equipment such as dumbbells
I will tey this too
Yes! This is just what I needed as I was scrolling new videos of these exercises!! Thank you so much 🤞🏼💗 BTW.. you look absolutely beautiful
Thank you 🤍🤍