Thank you so much for this detailed explanation, it would be really helpful if you could make videos like this for all body parts, from back and biceps to chest and shoulders You are amazing ❤
Thank you so much for showing us the correct way to do these exercises. I have a torn labrum in my hip and it's frustrating because I can't work out as heavy or as hard as I was.
Gotta be my favorite female gym influencer & believe me, i watched a ton! I've watched this video now than once vmbc i took a slight break from gym do to an injury but i wanted to refresh myself & I'm glad i did cuz i def don't tuck my booty during split Squats & now i will!! ❤❤❤
A couple of tips and tricks (in case the variations don't work) Another difference between stiff legged (SL) vs Romanian is the bars starting point: SL starts (and stops) from the ground (like a "normal" DL) whereas a RDL starts (and stops) at your hips. Regarding the BSS: You can put a couple of plates on the ground with one on an incline, and use that instead of a bench OR use a couple bumper plates (chunky plates), and put them where your working leg is, so your ankel isn't working overtime :)
Great Video ! I know that proper form is always first & this video really shows us the wrong & right way, loved it ! I would appreciate more lower body as I have a bad lower back. So thankful for the Hip Thrust Machine that protects your back.
I thank God I’ve found you! You have opened my eyes!!! I didn’t like the hip thrust one , because of my lower back pain. Now I know how to perform it!🙏👍
Sometimes, I'm wondering why they pretend to be blind for those mistakes, and people still have to pay them 🤔 ( I talk in general....seen a lot on my gym journey). Succes ❤
I have recently started getting knee pain after training lower body and the pain isnt going. Would be great if you make some videos addressing this common issue.
Do a set or 2 of these before your lower body exercises and you'll see the difference in just the first time. If you do these consistently as warm-up it will strengthen your knees. Thank me later! ❤ Google Side Lying Leg Lift with Theraband and you can see it on a site named Vissco, where you can see how to actually do it. (I had posted a link to it but UA-cam deleted my comment.)
Something that bothered me in the past was being quad dominant. Make sure your flutes and hamstrings are getting worked first and as much to balance out quads. Another thing is squatting to 90 degrees, it’s very hard on the knee joint so stay above that.. if squatting may be the issue just do partial squats until you build hamstrings more. If you’re doing walking lunges switch them out for Bulgarian split squats and don’t go too deep? I’m working through something in my knee again now and I believe the deep walking lunges aggravated it.
Omg I knew I was doing something wrong with my bulgarian ss, they felt too easy lol, thank you I still use tips from the back video and my back is growing better ❤😊
Thank you for the correct position especially the Bulgarian split squats and hip thrust. Can you show the correct position for front squats with barbell and kettlebell?
I could never figure out why I had lower back pain with my single leg RDLs and now I know. Same with hip thrusts. I guess it’s because I’m so scared of hunching my back but now I realize that’s what needs to happen ( or what it needs to look like)
That’s what I should do with hip thrust, I’m 5ft and I have to lift and adjust not good def I’ll have to purchase a small bench or decline bench for my short frame.
Anyone else have any issue making sure the bar (weights) are evenly distributed and then once you start thrusting it’s wonky or a bit unbalanced? I eyeball it and it seems perfect but sometimes it isn’t. Is there a trick to this? Or is it just me?
idk if you will see this. I am currently pregnant and I am looking for your 5 day workout routine when you were pregnant and I cannot find it. Can someone please help me?
For the Bulgarian split squat, is it still okay to lean slughtly forward to help target the glutes more? I dont do them because i just feel too top heavy and end up rounding my back. Thats actually a big issue for a lot of exercises, RDLs as well. Because my chest is so big i round out my back by the end of my reps when doung RDLs so i dont do them anymore. Im also wondering if that means i should work on my back more, maybe its just too weak to keep tight and not round out??
@@sheffieldamanda I will try to change that! Nobody has told me this before. I have tried engaging my lats, chin tucked, bracing my core and doing like a scoop in motion to protect my lower back but doesn't seem to work. I will try this! Thank you!
Thank you so much for this detailed explanation, it would be really helpful if you could make videos like this for all body parts, from back and biceps to chest and shoulders
You are amazing ❤
Thank you so much for showing us the correct way to do these exercises. I have a torn labrum in my hip and it's frustrating because I can't work out as heavy or as hard as I was.
Gotta be my favorite female gym influencer & believe me, i watched a ton! I've watched this video now than once vmbc i took a slight break from gym do to an injury but i wanted to refresh myself & I'm glad i did cuz i def don't tuck my booty during split Squats & now i will!! ❤❤❤
This is a fantastic video! You explain things really well. And thanks for demonstrating as well, it helps a ton.
Thank you so much! I’d love more of these, maybe a part 2 to the upper body one (:
A couple of tips and tricks (in case the variations don't work)
Another difference between stiff legged (SL) vs Romanian is the bars starting point:
SL starts (and stops) from the ground (like a "normal" DL) whereas a RDL starts (and stops) at your hips.
Regarding the BSS: You can put a couple of plates on the ground with one on an incline, and use that instead of a bench OR use a couple bumper plates (chunky plates), and put them where your working leg is, so your ankel isn't working overtime :)
Great Video ! I know that proper form is always first & this video really shows us the wrong & right way, loved it ! I would appreciate more lower body as I have a bad lower back. So thankful for the Hip Thrust Machine that protects your back.
Perfect timing! I have recently started more intense leg days at the gym. Thank you for the tips. ☺️
It would be nice to have this in the app when you are about to work out, a explanation of of how to/ what to target and not to do
I thank God I’ve found you!
You have opened my eyes!!!
I didn’t like the hip thrust one , because of my lower back pain.
Now I know how to perform it!🙏👍
Thank you for your knowledge and expertise with forms and how to properly execute these excercises❤ Always looking forward to learn more from you!
This is most of my lower body day. Love it! You have helped me with so many of my exercises. Thank you
Good timing! I upped my my game with lower body yesterday and my quads are on fire🔥
Thank you! Very helpful as I have recovered from a bulging disc injury! ❤
So so helpful Hanna for us beginners ❤ thank you from 🇦🇷 love you 😘
Great video Hanna! Also, your glutes have improved a lot. 🙌🏽
Thank for the demo. I really needed to see how it's done correctly
It is so hard to remember little intricate details but it all helps.
Last one 👌🏼 thanks ! I immediately felt my glutes !
First time seeing her videos. I love this young ladies explanations.
Gooooood good tips!! Goooood technique!! Thxxxxxxx from VB/VIRGINIA BEACH!!
👏😎👏-👍👋
This is actually really really helpful. More of these!!❤
Your app is amazing - really enjoying it.
I Wasn't aware I was doing the Bulgarian split squat wrong.😬. I was doing the slide movement 🙋♀️🤦♀️Totally appreciate you making this video💕
Best tips and advice I’ve seen so far! New subbie ❤
Omg more more moreeeee thank you ❤
Thank you so much for correct position. Still my couch is not teach correct position. 👍👍👍👍👍
Sometimes, I'm wondering why they pretend to be blind for those mistakes, and people still have to pay them 🤔 ( I talk in general....seen a lot on my gym journey). Succes ❤
look Hanna I will be straight to the point... YOU ARE THE BEST, THANK YOU ❤❤❤❤❤❤
TANK YOY, BLESS YOU
Love you Hannah ❤❤loving your workouts on own 🙌🏽 thank you ❣️❣️❣️
yes , wants more of these videos
Amazing video! Thank you so much! You're doing a great job at explaining!!
So fundamental this video! Thank you so much!!!
I have recently started getting knee pain after training lower body and the pain isnt going. Would be great if you make some videos addressing this common issue.
Try some touch down squats! And foam rolling your quads ❤
Knee over toe guy on yt
Do a set or 2 of these before your lower body exercises and you'll see the difference in just the first time. If you do these consistently as warm-up it will strengthen your knees. Thank me later! ❤
Google Side Lying Leg Lift with Theraband and you can see it on a site named Vissco, where you can see how to actually do it. (I had posted a link to it but UA-cam deleted my comment.)
Something that bothered me in the past was being quad dominant. Make sure your flutes and hamstrings are getting worked first and as much to balance out quads. Another thing is squatting to 90 degrees, it’s very hard on the knee joint so stay above that.. if squatting may be the issue just do partial squats until you build hamstrings more. If you’re doing walking lunges switch them out for Bulgarian split squats and don’t go too deep? I’m working through something in my knee again now and I believe the deep walking lunges aggravated it.
Squat university has great videos!
Very nice and effective explained! !!! Thank you ❤
Excellent! Thank you so much Hanna
Good information to pass on
so thank you for showing this!!!!
This is exactly what I needed
Thank you and love your videos ❤🙏
Thanks a lot for this video, Hanna ❤❤❤! Super helpful 💪
Thank so much❤
Superbra förklarat 🤗
An Eye-Opener, thank you so much ❤
Incredible content Hannah, I love your videos. These were extremely helpful tips❤💪🍑
Great video! The bad foot position on Bulgarians is called a "sickled foot" in English 😊
Felicidades por esto que practicas adelante. ❤
Great informative video ❤
Det var så himla bra! Tack snälla!
Yes more of these videos ❤
Omg I knew I was doing something wrong with my bulgarian ss, they felt too easy lol, thank you I still use tips from the back video and my back is growing better ❤😊
Very Nice video! Can you tell more about cable kick backs?
Thank you for the correct position especially the Bulgarian split squats and hip thrust. Can you show the correct position for front squats with barbell and kettlebell?
thank you so much Hanna ❤
So, so helpful!
Hello from France. Thanks for this video. you explain very well. If you've time could you make a video for common mistakes upper body? Thanks a lot😊
Very helpfu,thank you!
Thank you so very much for all you give ,, so very helpful ❤
I could never figure out why I had lower back pain with my single leg RDLs and now I know. Same with hip thrusts. I guess it’s because I’m so scared of hunching my back but now I realize that’s what needs to happen ( or what it needs to look like)
Great tips! Thank you!💕
Thanks I love it!!
Great tutorial. Thank you!
Thank you Super helpful! Can you do reverse hack squats next?!
Loved this! Super helpful tips!
Awesome. Thanks a lot Hanna ❤
That’s what I should do with hip thrust, I’m 5ft and I have to lift and adjust not good def I’ll have to purchase a small bench or decline bench for my short frame.
These are really helpful, thank you
Yesss I hate Bulgarian split squats 😭😫, but they gotta get done
Awesome! Thank you 🙏
Helped a lot, Thanks
yes to more tutorials! Grow big back and bi's please? TY!
Thank you for the video, I really needed this! But I have a question, how often do you do hip thrusts in a week.
Your shoes look very comfortable. What are they or do you have a link?
She looks like Lynda Carter the original wonder woman.
thank you and love ya
Thank you!! Super useful :3
Anyone else have any issue making sure the bar (weights) are evenly distributed and then once you start thrusting it’s wonky or a bit unbalanced? I eyeball it and it seems perfect but sometimes it isn’t. Is there a trick to this? Or is it just me?
This definitely happens. Try using the smith machine for hip thrusts.
Very well explained ❤Thanks
Can you do a video about kickback for maximum and medium gluteus.I❤
Can you do a video about kickback for maximum and medium gluteus.I❤?
u are my motivation
Helpful
How to strengthen and build muscle for lower body with bad knees.
So good
Thanks beautiful trainer ❤
Can u do one for triceps and back !!! Especially triceps ?
Good info on lower body
Thanks hana love you ❤
Great❤❤❤❤👏👏👏👏
idk if you will see this.
I am currently pregnant and I am looking for your 5 day workout routine when you were pregnant and I cannot find it. Can someone please help me?
I made that mistake doing hip thrusts and i could not walk for 3 days
Can someone please tell me what trainers she’s wearing???
For the Bulgarian split squat, is it still okay to lean slughtly forward to help target the glutes more? I dont do them because i just feel too top heavy and end up rounding my back. Thats actually a big issue for a lot of exercises, RDLs as well. Because my chest is so big i round out my back by the end of my reps when doung RDLs so i dont do them anymore. Im also wondering if that means i should work on my back more, maybe its just too weak to keep tight and not round out??
I hate Bulgarian split squats, feel like crying 😢 every time I do it.
Are you still using your self tanner? And if so what brand are you using and does it come off in the pool? Thank you
Hey hanna!!! I was training my lower while I ignored my upper body n i look lean on my lower body n gained weight on the upper body... What do i do
This is super helpful, per usual! Love your vids! I just added Romanian Lunges to my program--can I use one dumbbell instead of two?
What about calves
Why would my back hurt when doing rdls and sumo squats?
Usually that would be because you are pulling the weights up more with your arms than pushing through your legs.
@@sheffieldamanda I will try to change that! Nobody has told me this before. I have tried engaging my lats, chin tucked, bracing my core and doing like a scoop in motion to protect my lower back but doesn't seem to work. I will try this! Thank you!
One beautiful woman!
🎉