25 min Yoga Flow - Active Flexibility (all levels)

Welcome guys! This yoga flow class is to work on our active flexibility. Think of this as going into movements and poses without using any external support, eg blocks, straps or ground.
Active flexibility basically helps to make your muscles stronger to support an increased range of motion in a joint, meaning you can safely stretch deeper. You can think about it as “strengthening while you stretch.” Because one muscles groups contracts, providing resistance while the other lengthens and stretches.
This yoga flow is open for all levels; if you are new to yoga, keep your props with you in case you feel a cramp coming and need support from them.
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Enjoy x
Fiza
Disclaimer ----------------- Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fiza Liaqat Yoga from any and all claims or causes of action, known or unknown, arising out of Fiza Liaqat Yoga's negligence.