Thank you very much. I wish I could travel from very very far just to fix my lower back at your clinic...I came across your channel recently and so happy ...thank you again
Thanks for another helpful video. Just one question. You mention do the exercise once or twice per day. (Mine are very tight) How long should I hold the stretch for & is it just 1 rep?
Thank you very much. I wish I could travel from very very far just to fix my lower back at your clinic...I came across your channel recently and so happy ...thank you again
Thank you for watching! And for the kind words!
If the patient can lay down on their stomachs, how would you do the exercise laying down on the stomach?
The video shows a quick picture, but you'd lay on your stomach and place a strap around your foot, then pull the heel of your foot towards your butt.
@@theactiveadult Thanks
Thanks for another helpful video. Just one question. You mention do the exercise once or twice per day. (Mine are very tight) How long should I hold the stretch for & is it just 1 rep?
Hi Bob, great question! If yours are very tight start off with a moderate stretch only and hold for a minute. Do each side 2-3 times.