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The Active Adult
United States
Приєднався 13 лип 2019
Welcome to The Active Adult! We specialize in helping seniors over fifty overcome painful problems and become more independent by improving their mobility & balance. The Active Adult was founded by Justin Stiver, DPT and owner of Total Therapy Florida. With a focus on senior wellness and physical therapy, our purpose is to help over-fifties learn how to avoid pain and live the life they love!
The Ultimate Home Leg Workout (Strong Legs Work-Along For Seniors!)
Work along with Dr. Justin Stiver to build your leg strength and improve confidence in your mobility! This at home leg workout routine can be rewatched whenever you want to focus on your leg strength! These exercises have been specifically selected for seniors over age 50. We guarantee you'll see improvements in your leg strength after doing this routine with Justin!
Shop Our Favorite Products
(Bands, Adjustable Steps, Stability Balls, Weights, & More!)
www.theactiveadult.com/shop
00:00 - Intro
01:16 - Sit To Stand Demo
03:13 - Sit To Stands
06:22 - Side Stepping Demo
07:25 - Side Stepping
09:44 - Step Ups Demo
10:55 - Step Ups
13:54 - Bridges Demo
14:59 - Bridges
18:18 - Split Squats Demo
19:08 - Split Squats
22:29 - Monster Walks Demo
23:51 - Monster Walks
Shop Our Favorite Products
(Bands, Adjustable Steps, Stability Balls, Weights, & More!)
www.theactiveadult.com/shop
00:00 - Intro
01:16 - Sit To Stand Demo
03:13 - Sit To Stands
06:22 - Side Stepping Demo
07:25 - Side Stepping
09:44 - Step Ups Demo
10:55 - Step Ups
13:54 - Bridges Demo
14:59 - Bridges
18:18 - Split Squats Demo
19:08 - Split Squats
22:29 - Monster Walks Demo
23:51 - Monster Walks
Переглядів: 277
Відео
It's NOT SAFE To Squat | The #1 Myth Told To Seniors
Переглядів 3,4 тис.19 годин тому
In this video Dr. Justin Stiver shares the #1 myth told to seniors. He addresses the safety of squatting for over-fifties and shows how YOU can start building your leg strength at home today. Follow this progression and the myth that "seniors can't squat" will be busted! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.theactiveadult.com/shop 00:00 - I...
5 Safe Stretches That Actually Fix Low Back Pain
Переглядів 26814 днів тому
In this video Dr. Justin Stiver shares 5 safe stretches for loosening your lower back. If you struggle with low back pain and tightness, this stretching routine is for you! Do these stretches throughout your day and you'll quickly see improvements in your pain & tightness. Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.theactiveadult.com/shop 00:00 -...
Improve Posture Alignment in 5 Minutes a Day with These Exercises!
Переглядів 30421 день тому
In this episode Dr. Justin Stiver shares his 5 favorite stretches and exercises for improving posture alignment. If you're over age 50 and struggle with your posture, this video is for you! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.theactiveadult.com/shop 00:00 - Intro 01:05 - Common Problems 01:57 - Testing Your Posture 02:59 - Pec Stretch 04:5...
3 Crucial Exercises For Getting Up From The Floor Safely
Переглядів 1,4 тис.28 днів тому
In this episode Dr. Justin Stiver shares 3 crucial exercises for getting up off the floor. He shows how to strengthen your muscles necessary for standing up from the ground. If you're a senior and struggle with getting down and up from the floor, this video is for you! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.theactiveadult.com/shop 00:00 - Int...
Senior Fitness: Anti-Aging Exercises To Add YEARS To Your Life!
Переглядів 406Місяць тому
In this episode Dr. Justin Stiver shares some key exercises to help you live longer. He explains how the latest research shows which anti-aging actions you can take TODAY to live a longer, healthier life. If you're over 50 and want to maximize your longevity, this video is for you! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.theactiveadult.com/sho...
4 Key Movements For Over-50s To Do EVERY DAY
Переглядів 3,7 тис.Місяць тому
In this video Dr. Justin Stiver shares 4 key mobility movements that over-50s should be doing daily! He shows a progression of each movement, starting from easy and progressing to intermediate & advanced. After doing these movements daily, your flexibility and mobility will improve! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.theactiveadult.com/sh...
Senior Fitness: Strength Training To Reverse Muscle Loss For Seniors
Переглядів 1,6 тис.Місяць тому
In this episode Dr. Justin Stiver shares a comprehensive guide to reversing muscle loss & sarcopenia through strength training. He shares 4 different progressions of exercises to help you build your strength and muscle mass from beginner to advanced! If you're over 50 years old, this video is for you! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.th...
The ONLY Leg Workout You Need For Easier Stair Climbing (Ages 65+)
Переглядів 4,4 тис.Місяць тому
This week Dr. Justin Stiver shares 4 key exercises for building leg strength to climb stairs easily. If you're a senior (ages 65 ) who struggles with stair climbing, this video is for you! This simple workout can easily be done at home 3-4 times each week. With some dedication, you'll be climbing stairs better in no time! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Wei...
4 Simple Daily Exercises For Stronger Knees (Fix Knee Pain NOW!)
Переглядів 1 тис.2 місяці тому
In this episode Dr. Justin Stiver shares 4 simple exercises for strengthening your knees. These exercises can easily be done from home every day. Stronger knees are the key to avoiding chronic pain! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.theactiveadult.com/shop 00:00 - Intro 01:44 - Quads 04:11 - Hip Abductors 06:37 - Hamstrings 08:47 - Close...
The Best Single Exercise For Stronger Legs (For Seniors) 60+
Переглядів 3,3 тис.2 місяці тому
In this episode Dr. Justin Stiver shares the single best exercise to build strong legs for seniors. This crucial exercise can easily be done at home multiple times throughout the day! After a few weeks of doing this exercise consistently, you'll see dramatic improvement with your leg strength! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) www.theactivea...
Where Have We Been? Hurricane Milton Update
Переглядів 2282 місяці тому
Where Have We Been? Hurricane Milton Update
Seniors! Can YOU Do These 5 Crucial Functional Tests??
Переглядів 5563 місяці тому
Seniors! Can YOU Do These 5 Crucial Functional Tests??
Medicare OR Medicare Advantage What's BEST for YOU?
Переглядів 6103 місяці тому
Medicare OR Medicare Advantage What's BEST for YOU?
Easily Improve Balance in Just 10 Days (For Seniors) 65+
Переглядів 6203 місяці тому
Easily Improve Balance in Just 10 Days (For Seniors) 65
4 Ways To Reverse Muscle Loss For Seniors (60+)
Переглядів 1,7 тис.3 місяці тому
4 Ways To Reverse Muscle Loss For Seniors (60 )
3 Common Walking MISTAKES & How To FIX Them (Seniors 65+)
Переглядів 1,2 тис.3 місяці тому
3 Common Walking MISTAKES & How To FIX Them (Seniors 65 )
3 SIMPLE Exercises For Healthy Shoulders (Ages 50+)
Переглядів 6584 місяці тому
3 SIMPLE Exercises For Healthy Shoulders (Ages 50 )
Strong CORE For Seniors (3 Incredible Exercises) 55+
Переглядів 1,3 тис.4 місяці тому
Strong CORE For Seniors (3 Incredible Exercises) 55
15-Min Morning Mobility Workout For Seniors (Daily Stretching Routine)
Переглядів 2,6 тис.4 місяці тому
15-Min Morning Mobility Workout For Seniors (Daily Stretching Routine)
How To FIX Low Back Pain With One EASY Stretch
Переглядів 8114 місяці тому
How To FIX Low Back Pain With One EASY Stretch
The KEY To Strong Legs For Seniors (Do This Today!) 65+
Переглядів 53 тис.5 місяців тому
The KEY To Strong Legs For Seniors (Do This Today!) 65
20 Minute Balance Routine For Seniors (Workout To Improve Balance) 65+
Переглядів 3,2 тис.5 місяців тому
20 Minute Balance Routine For Seniors (Workout To Improve Balance) 65
One Tip to Help 90% of Seniors LIVE LONGER
Переглядів 7035 місяців тому
One Tip to Help 90% of Seniors LIVE LONGER
AVOID These Exercises If You're 50+ (Worst Exercises for Seniors)
Переглядів 1,4 тис.5 місяців тому
AVOID These Exercises If You're 50 (Worst Exercises for Seniors)
30 Minute Home Total Body Workout For Seniors + GIVEAWAY (Ages 60+)
Переглядів 9435 місяців тому
30 Minute Home Total Body Workout For Seniors GIVEAWAY (Ages 60 )
How To Climb Stairs Easily: Exercises For Seniors 65+ (Strong Legs)
Переглядів 12 тис.6 місяців тому
How To Climb Stairs Easily: Exercises For Seniors 65 (Strong Legs)
Why Seniors Should AVOID Chair Exercises (Do This Instead) 65+
Переглядів 3,1 тис.6 місяців тому
Why Seniors Should AVOID Chair Exercises (Do This Instead) 65
Do THIS Exercise AFTER Knee Replacement!
Переглядів 3486 місяців тому
Do THIS Exercise AFTER Knee Replacement!
Fast Sciatic Nerve Pain Relief (15 Minutes To Eliminate Sciatica)
Переглядів 5596 місяців тому
Fast Sciatic Nerve Pain Relief (15 Minutes To Eliminate Sciatica)