Traveling as an Autistic Person in ED Recovery

It’s time to talk about VACATION! I recently went on a trip to the east coast with my family and learned a LOT about what it means to travel as an autistic person with a history of disordered eating. Traveling can be stressful for anyone, but especially so for people who struggle with their mental health. In this episode, I share how I prepared, challenges I faced, and everything I learned so that YOU can use my experience as a tool to fully enjoy YOUR next vacation! I touch on the following topics:
- What foods to pack
- How to ease anxiety while traveling
- How to create + organize your packing list
- How to deal with overstimulation and lack of routine
- My experience with gaslighting
- The importance of owning your truth
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Mentioned videos:
Alexithymia a scientific link between Autism, Anorexia, and Anxiety: • Alexithymia a scienti...

[@relentlessrhythm2774]

I too need my own space. Growing up as an undiagnosed autistic child and teen, sharing a room with my sister was awful. I was willing to take a spare walk-in closet as my room but my mom told me I hated my sister for this.

[@LivLabelFree]

This hits home so hard!