Procrastinating Mealtimes in Autistic Eating Disorder Recovery

Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode is for you. You'll learn:
- Biology behind why autistic people with eating disorders delay mealtimes
- How habits impact your eating routines
- How the state of your nervous system impacts your ability to eat
- Creating an Ideal Eating Schedule in autistic ED recovery
- Practical tips to lessen eating-induced anxiety
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[@autisticcaroline2005]

Thank you so much . As an autistic girl that started ED recovery, you help me so much and make my life so much easier to understand and happier . Your videos help me a lot and I do your meditation to get rid of eating disorder thoughts all throughout the day . I thought I was already fully recovered , but I started watching your videos and I discovered new things about my life .

[@LivLabelFree]

This feels me with SUCH immense joy! Thank you. More meditations are coming soon, as well! But I am so glad this has hit you in such a profound way. We never stop learning about ourselves--keep pushing through

[@autisticcaroline2005]

@@LivLabelFree thank you so much ! You motivate and inspire me so much everyday ! You also are so smart and teach me so much! I cannot stop watching your videos on UA-cam. I’m so glad this brings you such joy. This means a lot to me ! You are such an angel! 👼