Liv Label Free | Autism & Eating Disorder Coaching
Liv Label Free | Autism & Eating Disorder Coaching
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Understanding Extreme Hunger from an Autistic Perspective
Extreme hunger is SUCH a terrifying part of the recovery process and can be especially confusing when you're also autistic...but extreme hunger is also such an IMPORTANT part of eating disorder recovery, which is why it's essential you learn to recognize it!In today's episode of the Liv Label Free Podcast, Livia Sara connects extreme hunger with the autistic eating experience so you can FINALLY stop obsessing over food and exercise! You'll learn:
- Why autistic people struggle with recognizing hunger
- The correlation between interoception and hunger cues
- Why autistic people are more likely to develop eating disorders
- What happens when autistic people don't eat enough
- Why extreme hunger is so common among autistic individuals
- The role of energy deficit and energy debt in extreme hunger
- How an autistic person can recognize extreme hunger
- How to use your autistic traits to overcome extreme hunger
📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger: www.livlabelfree.com/extreme-hunger-guide
🍩 Ready to BEAT extreme hunger for GOOD? Enroll in my course, Extremely Hungry to Completely Satisfied: www.livlabelfree.com/course
Connect with Livia:
♥️ SUBSCRIBE: ua-cam.com/users/livlabelfree
🍩 INSTAGRAM: livlabelfree
🌐 WEBSITE livlabelfree.com/
📚 BOOKS: livlabelfreebooks.com
Переглядів: 104

Відео

Autistic Overthinking Meditation | Neurodiversity-Affirming Guided Practice
Переглядів 163День тому
Welcome to this Liv Label Free Neurodiversity-Affirming Guided Meditation, designed especially for those experiencing overthinking and anxiety related to autism. This practice embraces and affirms your unique neurodivergent mind, providing a safe and supportive space to calm your thoughts and find inner peace. 🎙️ Get FREE Audio Training on Autism and Eating Disorders: www.livlabelfree.com/free-...
If THIS is a fear you have, you're NOT alone! #eatingdisorderawareness
Переглядів 9514 днів тому
WHAT IF I NEVER STOP EATING?! 😱 If this is a fear you have, you’re not alone. For years, I restricted myself of the very foods I craved out of fear that I would “lose control” around them. I thought that if I started eating, I would open the floodgates to a never-ending binge… The thing is, as much as I thought I was “in control” by following my perfectly planned portioned food regimen, the mor...
Autism, Eating Disorders, and Demand Avoidance (Q&A with mom part 2)
Переглядів 19214 днів тому
My mom is back for part 2 of our Q&A on autism and eating disorders! In today’s episode, we delve into the unique challenges faced by families when it comes to communication when dealing with autism and eating disorders. You’ll learn: - Tips to communicate with an autistic person struggling with food - How to build a safe and trusting environment in ED recovery - The guilt that accompanies goin...
Q&A with my mom! Autism, Eating Disorders, and Everything in Between!
Переглядів 26321 день тому
How do you best support an autistic child with an eating disorder? Is FBT helpful or harmful? Where can you get support as a parent? In today’s episode, Livia Sara and her mom Louise Alexandra answer listener questions about autism and eating disorders. You’ll learn: - Slow and painful realization that your child is developing an eating disorder - How an eating disorder is an attempted solution...
Procrastinating Mealtimes in Autistic Eating Disorder Recovery
Переглядів 173Місяць тому
Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode is for you. You'll learn: - Biology behind why a...
Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)
Переглядів 189Місяць тому
Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)
Bingeing on Body Love w/ Victoria Kleinsman
Переглядів 1672 місяці тому
Bingeing on Body Love w/ Victoria Kleinsman
I Moved to Boston! + More Life Updates
Переглядів 1432 місяці тому
I Moved to Boston! More Life Updates
From Picky Eating to Passionate Advocacy w/ George Muniz Gund
Переглядів 972 місяці тому
From Picky Eating to Passionate Advocacy w/ George Muniz Gund
Autism x Eating Disorders: Bridging The Gap
Переглядів 1733 місяці тому
Autism x Eating Disorders: Bridging The Gap
The Truth About Atypical Anorexia
Переглядів 2444 місяці тому
The Truth About Atypical Anorexia
The Difference Between Anorexia and ARFID
Переглядів 1444 місяці тому
The Difference Between Anorexia and ARFID
Metabolism: Connector of autism and anorexia?
Переглядів 1385 місяців тому
Metabolism: Connector of autism and anorexia?
Not all food rules are meant to be broken ❌#eatingdisorderrecovery
Переглядів 1545 місяців тому
Not all food rules are meant to be broken ❌#eatingdisorderrecovery
Autism, Anorexia, and Metabolism
Переглядів 1955 місяців тому
Autism, Anorexia, and Metabolism
No Food Rules? Popular ED Recovery Advice That Does NOT Work For Autistic People
Переглядів 2785 місяців тому
No Food Rules? Popular ED Recovery Advice That Does NOT Work For Autistic People
The BEST Treatment for Eating Disorders?
Переглядів 805 місяців тому
The BEST Treatment for Eating Disorders?
Trust & Safety in Eating Disorder Recovery
Переглядів 485 місяців тому
Trust & Safety in Eating Disorder Recovery
Mindful Eating? Popular ED Recovery Advice That Does NOT Work For Autistic People
Переглядів 2455 місяців тому
Mindful Eating? Popular ED Recovery Advice That Does NOT Work For Autistic People
Creating Relationships Built on Trust and Safety in Eating Disorder Treatment
Переглядів 1485 місяців тому
Creating Relationships Built on Trust and Safety in Eating Disorder Treatment
An Eating Disorder's Illusion of Meaning
Переглядів 536 місяців тому
An Eating Disorder's Illusion of Meaning
Finding Your Purpose After An Eating Disorder w/ Jemma Richards @lovethisfoodthing
Переглядів 1396 місяців тому
Finding Your Purpose After An Eating Disorder w/ Jemma Richards @lovethisfoodthing
HOW to tell the difference between AUTISTIC TRAIT or EATING DISORDER BEHAVIOR - The Key Takeaway
Переглядів 1596 місяців тому
HOW to tell the difference between AUTISTIC TRAIT or EATING DISORDER BEHAVIOR - The Key Takeaway
UPDATE on FAKE ED Recovery Coach (it's worse than I thought!)
Переглядів 1496 місяців тому
UPDATE on FAKE ED Recovery Coach (it's worse than I thought!)
The Autistic NEED for food to "make sense"
Переглядів 1276 місяців тому
The Autistic NEED for food to "make sense"
The TRUTH about a FRAUD Recovery Coach #EatingDisorderAwareness
Переглядів 1646 місяців тому
The TRUTH about a FRAUD Recovery Coach #EatingDisorderAwareness
Autism or OCD? How to tell the difference!
Переглядів 1446 місяців тому
Autism or OCD? How to tell the difference!
Watch Out for this Fake Recovery Coach! Flourish with Ciandra is LYING to you.
Переглядів 9857 місяців тому
Watch Out for this Fake Recovery Coach! Flourish with Ciandra is LYING to you.
Autism, Anorexia, and the Cage of Routine with @lovethisfoodthing
Переглядів 727 місяців тому
Autism, Anorexia, and the Cage of Routine with @lovethisfoodthing

КОМЕНТАРІ

  • @TommyAndFly1234
    @TommyAndFly1234 7 годин тому

    I'm afraid of vomiting and seeing others vomit😣

  • @barbarasalgado6596
    @barbarasalgado6596 2 дні тому

    Thank you so much! Just had a moment of really wanting it, but decided to look for something that could help, and you did. Thank you so much!

  • @kionateye115
    @kionateye115 3 дні тому

    Listening to this while eating lunch lol 🤟🏽 I've fully recovered from my eating disorder, but am trying to do less and be more aware of my body to recover from autistic burnout. I've been wondering if I should reduce distractions whilst eating (like I have with other things). But it's really hard! I feel like with my ADHD I get distracted either way and am even slower when I'm having a conversation at the same time. Also, I feel like I always start having issues chewing when I think about it too much haha ✨ This was very interesting, lots of love! 🫶🏽🫶🏽✨

  • @user-gn7ce9rh5z
    @user-gn7ce9rh5z 4 дні тому

    If you truly wanna get rid of your bad breath and herpes virus I recommend HERBALIST DOCTOR EMOVON as the best doctor for you to reach out to in order to get the total cure for your BAD BREATH AND HERPES VIRUS. Herbalist Doctor Emovon is so popular on UA-cam via his channel named (THE SEVEN DAYS FAST CURE FOR HERPES 1&2) A channel where Bad Breath, herpes virus and many other diseases can be cured. Herbalist Doctor Emovon got me cured from my long term Bad Breath within just 7-days, that I was so surprised about my quick healing..👍👍👍😘

  • @nephalianshores
    @nephalianshores 4 дні тому

    Thank you, I started crying after this, not sure why. I had to deal with my dad going into hospital and the sensory overload from that experience is catching up with me, so it was nice to hear something like this 😊.

  • @emmamarshall5011
    @emmamarshall5011 8 днів тому

    This video of yours came to me on my way to an appointment, thank you. The moment you say You're mind is on your side is so life changing! Thank you so much Liv Xxooo

  • @druid-k3l
    @druid-k3l 10 днів тому

    im autistic. i restrict what i eat a lot. i only eat safe foods. I hyperfixate on foods and only eat that food for weeks. and if it’s like not even a meal, then well i won’t be eating a meal. and i started losing weight. and then i got obsessed with how small i got. And well you can guess how that went.

  • @rachelmartin4593
    @rachelmartin4593 13 днів тому

    Beautiful. Thank you! ❤

  • @HimynameisV
    @HimynameisV 13 днів тому

    ❤ "Protective thinking"

  • @pardalote
    @pardalote 13 днів тому

  • @beautifullifesageg.3951
    @beautifullifesageg.3951 13 днів тому

    Thank you so much! I’m feeling calmer than I have in a few days. I’d love to have a mediation relating to feeling misunderstood or not accepted. I often get criticized for my opinions on justice related topics/expecting fairness. I end up ruminating for a long time. Thanks again. ❤

    • @LivLabelFree
      @LivLabelFree 10 днів тому

      I love that idea! I'm so glad this helped you, as well. I'm so sorry you get coitized for such a thing. You keep yourself planted like a tree!

  • @warum3952
    @warum3952 14 днів тому

    I totally agree!

  • @abr1anaaaa
    @abr1anaaaa 14 днів тому

    I’ve been struggling with ha for about 5 months now and I’m experiencing hair loss. Will the hair loss eventually stop after I gain weight and get my period back?

    • @LivLabelFree
      @LivLabelFree 10 днів тому

      Yes! It takes time, all hormones and deficiencies have to balance out and your body begins the process of reconnecting all the processes and restarting the engines.

  • @milenakerch779
    @milenakerch779 14 днів тому

    woah! crazy mindset shift 🤯🤯🤯

  • @nastyachernomorchenko1065
    @nastyachernomorchenko1065 17 днів тому

    I understand the thought, but one dish doesn't serve all the body needs, and long term deficiency is very harmful. The only way to feed all the needs is to make a medical bot that would do a ton of tests just to prepare matrix-like porridge. Or a cup of meds

  • @MentalHealthJourney
    @MentalHealthJourney 17 днів тому

    My anorexia last relapse did involve having these thoughts about water. It was hell, and very dangerous

  • @autisticcaroline2005
    @autisticcaroline2005 17 днів тому

    I believe one way we can make education more neurodivergent friendly is listen to neurodivergent children and adults!🥰❣️

  • @autisticcaroline2005
    @autisticcaroline2005 17 днів тому

    Omg this is so me and I love it !! It’s part of the reason why I think everything in life has meaning and that’s beautiful!!!

  • @autisticcaroline2005
    @autisticcaroline2005 18 днів тому

    Thank you so much . As an autistic girl that started ED recovery, you help me so much and make my life so much easier to understand and happier . Your videos help me a lot and I do your meditation to get rid of eating disorder thoughts all throughout the day . I thought I was already fully recovered , but I started watching your videos and I discovered new things about my life .

    • @LivLabelFree
      @LivLabelFree 18 днів тому

      This feels me with SUCH immense joy! Thank you. More meditations are coming soon, as well! But I am so glad this has hit you in such a profound way. We never stop learning about ourselves--keep pushing through <3

    • @autisticcaroline2005
      @autisticcaroline2005 14 днів тому

      @@LivLabelFree thank you so much ! You motivate and inspire me so much everyday ! You also are so smart and teach me so much! I cannot stop watching your videos on UA-cam. I’m so glad this brings you such joy. This means a lot to me ! You are such an angel! 👼

  • @Jarjim5987
    @Jarjim5987 18 днів тому

    I don't have an oven how can I make pumpkin puree

  • @autisticcaroline2005
    @autisticcaroline2005 19 днів тому

    Wow ! Thank you! This was so helpful as someone who had eating disorder thoughts gone for a long time but had them keep increasing the frequency day by day in my head . I’m also autistic and I thank you so much for this .

    • @LivLabelFree
      @LivLabelFree 18 днів тому

      So very welcome <3 Glad these are resonating so strongly with people!

    • @autisticcaroline2005
      @autisticcaroline2005 14 днів тому

      @@LivLabelFree I’m also glad these are resonating with people . We’re all in this together and remember, you’re helping so many people find help , health , and happiness and you’re so important! You’re especially very important to me because you’ve been huge in my recovery journey, health , and happiness ! You are saving so many people’s lives and you’re so amazing !

  • @acidflowers
    @acidflowers 19 днів тому

    Thank you for this. ❤

  • @katestephens4258
    @katestephens4258 20 днів тому

  • @madlol2698
    @madlol2698 21 день тому

    same :/

  • @Riley.-sJoy
    @Riley.-sJoy 22 дні тому

    It feels like everyone is having a summer party at the beach, but you weren’t invited because they knew you had work, you just feel different, sometimes I can’t help but wonder if I would feel different if I was NT, it’s like when you go to school, and your friends and family are really popular there, but no one ever heard of you, so you go to lunch and everyone’s asking who you are and why you say your part of your family because they never heard of you and it’s very overstimulating.

    • @LivLabelFree
      @LivLabelFree 18 днів тому

      I've never heard quite such an analogy before but it's really fitting! Just to add onto the beach bit: There's also SAND everywhere and it's sticky and unpleasant and no one else seems to care.

    • @Riley.-sJoy
      @Riley.-sJoy 18 днів тому

      @@LivLabelFree frrrrr

  • @klarasunflower
    @klarasunflower 23 дні тому

    This happends to me daily

  • @Mira-plssub
    @Mira-plssub 24 дні тому

    Ah rude

  • @keyblox925
    @keyblox925 25 днів тому

    I’m autistic but I’m not female but I think I could totally understand wearing certain things is so uncomfortable. Like sometimes you just get random surges. Where am I? The only one where I just have to take off my shirt because sometimes it just gets too uncomfortable it’s like my skin Becomes so irritated by the smallest things

    • @LivLabelFree
      @LivLabelFree 18 днів тому

      Definitely that! Cannot do turtle necks, for instance!

  • @Remmy-iq3bs
    @Remmy-iq3bs 27 днів тому

    Great video ❤

  • @Remmy-iq3bs
    @Remmy-iq3bs 27 днів тому

    What works for you! Nailed it

  • @Remmy-iq3bs
    @Remmy-iq3bs 27 днів тому

    Just want to say thank you for putting a different spin on ED recovery. Anorexic, Exercise addiction, Anxiety disorder, OCD, Autism… For 40 years. My recovery has gone terribly wrong as I can’t stop eating horribly overshot and starting drinking and smoking and have other health problems now. I feel there’s no hope but stay grateful. In a way everything was so much better when I was as sick. What I’m going through now is worse. At least I was happy back and then. Haven’t left the house or showered in a year., it’s like I had brain trauma or a different person. Can’t wait to read your book. Take care ❤

    • @LivLabelFree
      @LivLabelFree 18 днів тому

      I hope my book is able to resonate and bring some extra hope your way. You deserve the best. Know that I'm here for you. Stay strong; the only way out is through.

  • @aubbamonkier623
    @aubbamonkier623 28 днів тому

    I know this is off topic but she sounds like Marida from brave I say random stuff sometimes 😅

  • @Imogenxx-vhd
    @Imogenxx-vhd 28 днів тому

    I’m terrified of telling anyone that I know, that I’m starving because I don’t want to go into treatment

  • @nanaisloved2736
    @nanaisloved2736 Місяць тому

    I can't believe I only found this channel now, it explains so much of my experience and I always thought it can't be possible I need so many calories to function properly! I've probably been restricting my needed intake all the time and only now realize it, I'll try and just eat without worrying about going all over the place 🙏🏻

    • @LivLabelFree
      @LivLabelFree 18 днів тому

      Get at it! You got this! I'm here for you. So happy this was able to bring you something, it's why I work so hard to put it out into the world.

  • @nanaisloved2736
    @nanaisloved2736 Місяць тому

    I'm almost crying, this explains so many things no professional ever figured out in my anorexia treatment back then. I'm now doing Bodybuilding which gives me structure but without that I'm still all over the place, so this helps a lotttt

  • @Kwadratura
    @Kwadratura Місяць тому

    I think that autism can also lead to ed non-directly in another way - ppl who feeling deprived of control over their life may develop eating restriction as a coping mechanism that allows them to think that they at least have control over their body. As autistic people are often infantilized by society and are treated as someone who can't make rational decisions on their own, it can easly lead to feeling of control deprivation

    • @LivLabelFree
      @LivLabelFree 18 днів тому

      Exactly that! I've touched on that experience here and there and some other minds have brought it up. I actually think that experience, no matter what the main trigger was, contributes greatly to continuing the disordered behavior--we get a sense that something is, for once, being controlled.

  • @Kwadratura
    @Kwadratura Місяць тому

    2:50 Wait, isn't asd also a disorder? I'm confused

  • @Kwadratura
    @Kwadratura Місяць тому

    Autism isn't caused by refrigator mothers, but being raised by refrigiator mother can cause many symphtoms that can be simmilar to autistic traits, so I guess that is why it was confused?

  • @ynavavlis
    @ynavavlis Місяць тому

    Yes beloved warrior! I desire to connect with you in living color soon!!!

  • @klarasunflower
    @klarasunflower Місяць тому

    I feel soo guilty about the fear of losing my athletic personality part. Ty for sharing, do you have any more tips thoo? I always feel like i have to work out and run and stuff.. idk HOW to stop it while being calm and eting emough

    • @LivLabelFree
      @LivLabelFree Місяць тому

      It's really hard to do, I know. Difficult. Scary. I talk about this in a few different podcasts and on my Instagram, you're welcome to look around :) I know it seems impossible. Your personality will always be your personality but you so deserve to LOVE that part of you and not be ensnared by it. That part of you deserves it too.

  • @klarasunflower
    @klarasunflower Місяць тому

    I needed this! Thank you so much. I have listen to an episode of your podcast about extreme hunger and why unrestrictive eating is for life and it made me shift my focus and now i am going all in, eating whenever my brain tells me too. Its hard and i feel full all the time but i know it will be worth it in the end. Thank you so much you are helping me a lot <3

    • @LivLabelFree
      @LivLabelFree Місяць тому

      I'M SO PROUD OF YOU!!! That's so very wonderful! Please keep me updated and remember I'm here for you! It's hard, I know, but we can do the hard things. Let it be scary but do it any way because you're worth it!

  • @Freakazoid__
    @Freakazoid__ Місяць тому

    Thats how i was able to start recovery, i just needed a kickstarter, i needed to tell myself "adding 100 calories wont make me gain a million pounds, i need to gain some weight anyways" then just like that i was able to get to where i am today, i was only eating 300 but i was able to get to 2500 cuz its the usual amount people in re covery need (i might add more if i dont see a weight difference within the next month) but im super proud of myself :3

  • @skyee001
    @skyee001 Місяць тому

    Fr😊

  • @milenakerch779
    @milenakerch779 Місяць тому

    the cover is pretty!!

    • @LivLabelFree
      @LivLabelFree Місяць тому

      Thank you! Designed by my sister :)

  • @Mab-pw4yt
    @Mab-pw4yt Місяць тому

    You have a pleasant voice and the subject is important. Please make the video again, but with a better visual page. The flickering dots makes it too sensory overwhelming for me to continue to listen, even if I am interested to hear you.

  • @annap62407
    @annap62407 Місяць тому

    Happens to me all the time. I’m covered in bruises & scratches but have no idea how I acquired them 😅

  • @phooligan
    @phooligan Місяць тому

    thank you for this, sweet friend. sending you love! 🤍

  • @celestialsheerio
    @celestialsheerio Місяць тому

    I was traumatized because I have an eating disorder, and sometimes they give you weed. 😭

  • @naomi-art-stuff
    @naomi-art-stuff Місяць тому

    Unfortunately that hasn’t stopped people before :( I can’t seem to pretend to be normal now that I know I’m autistic !!

    • @LivLabelFree
      @LivLabelFree Місяць тому

      I'm so sorry you've had a difficult time of it. You are a beautiful person, I promise you that!

  • @angeloftheuk
    @angeloftheuk Місяць тому

    It was wonderful