Core Strength for Runners: Dr. Stuart McGill's Top 3 Exercises Revealed!

[@jeremysearle7634]

I had stop running because of a disc injury. My recovery involved lots of Mcgill big 3. When i returned to running i was faster and was able to run for longer than ever before. It works.

[@TheRunExperience]

That’s so good to hear - we have the link to the Big 3 at the end of this vid.

[@user-sg8kq7ii3y]

Excellent information!

[@TheRunExperience]

Thanks. Simple but effective

[@jonathag2000]

Great exercises to add to my core routine, thanks! New subscriber here!

[@TheRunExperience]

Awesome. Let us know how you go

[@maldo007]

And it is not difficult to do. Thanks.

[@TheRunExperience]

Simple and effective but easily progressive

[@AbhijeetBorkar]

Never knew walking home with my grocery bags was an S&C workout :D

[@TheRunExperience]

I know! Super functional

[@melissab6938]

I guess I’m supposed to find another video to give me info about how to actually do these exercises correctly

[@TheRunExperience]

I was hoping the demonstrations included would give you a good place to start