What Happens If You Do Wall Sits Everyday?
Вставка
- Опубліковано 28 сер 2024
- Curious about what happens if you do wall sits every day? Watch this video to learn about how this simple exercise can help you build muscle, tone your body, and manage your weight. Start incorporating wall sits into your daily routine for a leaner, stronger you!
Our BEST Lean Body Hacks!
NUTRITION: • Mastering the Weight W...
FITNESS: • How Much Fat Can You L...
WEIGHT LOSS and more: • Achieve Weight Loss Wi...
Subscribe! / @lean_body_life
Disclaimer: The content and information found on the Lean Body Life channel are intended for general educational purposes only and should not be considered as legal, medical, or any other form of professional advice on any topic. These assertions have not undergone FDA evaluation and are not meant to diagnose, treat, or prevent any illness. Prior to initiating any new diet or treatment, always consult your physician or another qualified health expert and address any inquiries you might have concerning a medical situation. If you have or suspect a medical issue, promptly get in touch with your healthcare provider.
🧱 Curious about daily wall sits? 🏋♂ Explore the potential benefits and considerations of incorporating this exercise into your routine. Have you tried doing wall sits daily? Share your experience below! 💬💪
❤❤❤❤❤Thanks alot Madam and much love from Kenya 🇰🇪🇰🇪🇰🇪
I'm 76, bad knees. Started wall sitting for 30 sec. dayly. 5 months later - 80 sec. How many times daily should I do it? If in 1 session, how many times and what rest intervals? Thanks.
Hi @mishashauli1819! It's great to hear you're incorporating wall sits into your routine and making progress! Given your age and knee condition, it's important to focus on safety and gradual improvement. Here are some recommendations:
Frequency: Start with 1-2 sessions daily, ensuring you listen to your body and avoid overexertion.
Duration and Reps: In each session, you can aim for 2-3 sets of wall sits. Since you can currently hold for 80 seconds, you might begin with sets of 30-40 seconds, gradually increasing as you feel comfortable.
Rest Intervals: Rest for about 1-2 minutes between each set to allow your muscles to recover.
Form and Safety: Make sure your back is flat against the wall, your knees are directly above your ankles (not extending past your toes), and you’re not experiencing any pain. If you do feel pain, stop immediately.
Consult a Professional: It’s always a good idea to check with a physical therapist or healthcare provider to ensure that this exercise is suitable for your specific health needs and to get personalized advice.
Keep up the great work and stay consistent! Small, steady progress is key.
@@lean_body_life This is valuable information to me . I’m 68 and starting to run again after over twenty years off . My problem is weak muscles and I have started the recommendation you gave to Mishashauli above . It feels like it will do me some good .