Lean Body Life
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Forget Calorie Counting, Try This Instead
Forget Calorie Counting, Try This Instead
Our BEST Lean Body Hacks!
NUTRITION: ua-cam.com/video/mKmsYtVlqew/v-deo.html
FITNESS: ua-cam.com/video/TZwz2dK53Js/v-deo.html
WEIGHT LOSS and more: ua-cam.com/video/IU_mFXdnDMQ/v-deo.html
Subscribe! www.youtube.com/@lean_body_life?sub_confirmation=1
⏱️ Timestamps:
00:00 Introduction
00:38 Why Calorie Counting Often Doesn’t Work
02:30 Focus on Nutrient Density, Not Calories
02:55 Practice Mindful Eating
03:56 Prioritize Protein and Fiber
📃 Video Summary:
Why Calorie Counting Often Doesn’t Work
At its core, calorie counting seems logical: consume fewer calories than you burn, and you’ll lose weight. But in practice, it’s not that simple. Here’s why:
1. Calorie estimates are inaccurate: Nutrition labels and calorie counts on food packaging can be off by as much as 20%. Even calorie-tracking apps and online databases may not be entirely accurate due to variations in how food is prepared or portioned.
2. Your body adapts: When you consistently eat fewer calories, your metabolism slows down as your body adjusts to the new, lower intake. This phenomenon, called metabolic adaptation, makes it harder to lose weight over time. Eventually, even eating a calorie deficit might not produce weight loss because your body becomes more efficient at conserving energy.
3. It’s hard to stick to: Calorie counting can be mentally exhausting and lead to feelings of deprivation. Constantly measuring, tracking, and worrying about food can create an unhealthy relationship with eating, causing stress and, in some cases, binge eating.
4. It ignores nutritional quality: Focusing solely on calories disregards the quality of the food you’re eating. You could technically stay within your calorie limit by eating junk food, but this won’t nourish your body or promote long-term health. Nutrient-dense, whole foods are far more beneficial for your body than processed low-calorie alternatives.
Given these limitations, many experts are shifting away from calorie counting in favor of more sustainable approaches that emphasize healthy habits and mindful eating.
Focus on Nutrient Density, Not Calories
Instead of obsessing over how many calories are in each meal, focus on the nutrient density of the food you’re eating. Nutrient-dense foods provide high levels of vitamins, minerals, and other essential nutrients for a relatively low calorie count. These foods include fruits, vegetables, lean proteins, whole grains, and healthy fats.
Practice Mindful Eating
One effective alternative to calorie counting is mindful eating. This approach encourages you to pay attention to your body’s hunger and fullness cues and develop a deeper awareness of how food makes you feel.
Here are some steps to incorporate mindful eating into your routine:
- Slow down: Take time to savor your meals, chew thoroughly, and enjoy the flavors and textures of your food. Slower eating helps your brain register when you’re full, reducing the risk of overeating.
- Eliminate distractions: Avoid eating in front of the TV or while scrolling through your phone. Being present during meals allows you to recognize when you’re satisfied and helps you make healthier food choices.
- Listen to your body: Tune into hunger signals and eat when you’re genuinely hungry, rather than eating out of boredom or stress. Similarly, stop eating when you’re satisfied, not when your plate is empty.
Prioritize Protein and Fiber
Protein and fiber are your best friends when it comes to weight management. These macronutrients not only keep you feeling full for longer periods but also help regulate your blood sugar levels, preventing the spikes and crashes that lead to cravings and overeating.
Protein is essential for muscle repair and maintenance, which is especially important if you’re exercising as part of your weight loss plan. Including protein in every meal can help you feel more satisfied and reduce the urge to snack between meals.
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Disclaimer: The content and information found on the Lean Body Life channel are intended for general educational purposes only and should not be considered as legal, medical, or any other form of professional advice on any topic. These assertions have not undergone FDA evaluation and are not meant to diagnose, treat, or prevent any illness. Prior to initiating any new diet or treatment, always consult your physician or another qualified health expert and address any inquiries you might have concerning a medical situation. If you have or suspect a medical issue, promptly get in touch with your healthcare provider.
Переглядів: 49

Відео

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КОМЕНТАРІ

  • @lean_body_life
    @lean_body_life 3 дні тому

    Discover a new approach to healthy eating that’s easier and more sustainable-what’s been your biggest challenge with calorie counting? 🍽

  • @lean_body_life
    @lean_body_life 3 дні тому

    Walking every day can transform your health, boost your mood, and keep your energy high-what changes have you noticed from daily walks? 🌞

  • @Taylor_fangurly13
    @Taylor_fangurly13 7 днів тому

    Her: get enough sleep Me watching this at 2am 🕑 👀

    • @lean_body_life
      @lean_body_life 7 днів тому

      Haha, I know the feeling! It can take time to fix your sleep schedule, but it'll pay off. Try setting a consistent bedtime every night-even on weekends-to help your body get into a rhythm! Also, create a relaxing bedtime routine, like reading or drinking herbal tea, to help you fall asleep earlier...and you’ll be one step closer to your goals! 😴💪

  • @michaelscott466
    @michaelscott466 8 днів тому

    He hasn't lost any weight, the videos he released were pre-recorded from years ago.

  • @lean_body_life
    @lean_body_life 10 днів тому

    Discover the sneaky daily habits that might be sabotaging your weight loss progress-do you struggle with any of these? 🤔

  • @sandradee1579
    @sandradee1579 11 днів тому

    I enjoyed Nick's personality, his channel also put caloric intake as motivational to lose weight. Im glad he chose to make changes & he looks great. With weight loss keeping hair growth is key as it adds frame & style.

    • @lean_body_life
      @lean_body_life 10 днів тому

      Whether you like him or not, it’s good to see he’s made progress with the weight loss!

  • @TH-mw3qv
    @TH-mw3qv 11 днів тому

    Meth

  • @AngelaMCNish
    @AngelaMCNish 11 днів тому

    I thought he died

    • @lean_body_life
      @lean_body_life 10 днів тому

      He made it look very confusing. I thought he was just showing an old video when he was thinner but then realized he had been saving videos for 2 years.

  • @stevemcgowen
    @stevemcgowen 12 днів тому

    Probably me-h. That’s why he had to get his teeth replaced.

    • @lean_body_life
      @lean_body_life 12 днів тому

      True! His lifestyle took a toll in more ways than one, including his teeth.

  • @maxrockatanksyOG
    @maxrockatanksyOG 13 днів тому

    I think you will truly find that he has used Ozempic et al to lose it

  • @lean_body_life
    @lean_body_life 15 днів тому

    Nikocado’s weight loss journey is definitely surprising-what do you think played the biggest role in his transformation? 🤔

  • @lean_body_life
    @lean_body_life 18 днів тому

    Do you think running is the best way to lose weight, or do you prefer other workouts for shedding pounds? 🏃‍♂

  • @lean_body_life
    @lean_body_life 21 день тому

    Losing weight can have a surprising impact on relationships-how has your weight loss journey affected your connections with others? Let me know in the comments! 😊

  • @Toogoodtobetrue458
    @Toogoodtobetrue458 22 дні тому

    I think people quit cuz they are just plain lazy

    • @lean_body_life
      @lean_body_life 15 днів тому

      Yes, laziness can be a factor, but it's often linked to things like low motivation, stress, or health issues. It's important for people to dig deeper, find the root cause, and tackle it gradually, one step at a time. If they search and tackle the root cause in small chunks, bit by bit, everyday, they will overcome and improve their health.

  • @lean_body_life
    @lean_body_life 24 дні тому

    Have you ever made any of these common exercise mistakes, and what tips do you have for others to avoid them? 💪

  • @lean_body_life
    @lean_body_life 27 днів тому

    Think you know everything about weight loss? Watch as we bust some common myths-what’s the biggest myth you’ve believed? 💡

  • @lean_body_life
    @lean_body_life Місяць тому

    Discover how to eat smart and lose weight with my 2000 calorie guide-what’s your go-to healthy meal when trying to stick to a calorie plan? 🍽

  • @lean_body_life
    @lean_body_life Місяць тому

    Calf raises can be a total game changer for your leg strength-what's your favorite calf exercise to add to your routine? 💪

  • @lean_body_life
    @lean_body_life Місяць тому

    What’s your go-to workout for fat loss? Let us know in the comments! 🔥

  • @lean_body_life
    @lean_body_life Місяць тому

    What’s your favorite tip for tackling love handles? Share it in the comments! 💪

  • @lean_body_life
    @lean_body_life Місяць тому

    Combining cardio and weights can transform your fitness routine-what's your favorite way to mix them up? 💪✨

  • @kamaleshchatterjee9328
    @kamaleshchatterjee9328 Місяць тому

    This exercise is very old exercise .but very effective .

  • @interiordubai23
    @interiordubai23 Місяць тому

    I used it , very good for tummy. I felt good after using it, but I think it is allergic to my skin as it make some rashes

  • @CozyRevolution
    @CozyRevolution Місяць тому

    I have lost over 100 pounds by walking! Walking works❤

  • @lean_body_life
    @lean_body_life Місяць тому

    Which of these 5-minute workouts do you think will be your go-to when you're crunched for time? ⏱

  • @sangeetham5770
    @sangeetham5770 Місяць тому

    Hi mam im heart patient and i hav fatty liver can i do elliptical....?

    • @lean_body_life
      @lean_body_life Місяць тому

      It's generally safe for heart patients and those with fatty liver to use an elliptical, as it's a low-impact exercise. However, it's important to consult with your doctor first to ensure it aligns with your specific health conditions and fitness level. They can provide guidance on exercise intensity and duration to keep it safe for your heart and liver.

  • @HARIPPRIYAAW
    @HARIPPRIYAAW Місяць тому

    Thanks for sharing this video For hw many minutes do u recommend

    • @lean_body_life
      @lean_body_life Місяць тому

      Aim to hold a wall sit for 20 to 60 seconds at a time, depending on your fitness level. Start with shorter durations and gradually increase as you build strength.

  • @lean_body_life
    @lean_body_life Місяць тому

    Explore why walking might be better than running for weight loss-what’s your go-to workout for shedding pounds? 🚶‍♂

  • @lean_body_life
    @lean_body_life Місяць тому

    Master weight loss on the go with these travel tips-what’s your top strategy for staying fit while traveling? ✈

  • @lean_body_life
    @lean_body_life Місяць тому

    Try these easy chair workouts to get fit at home-what’s your favorite exercise to do with just a chair? 🪑

  • @lean_body_life
    @lean_body_life Місяць тому

    Discover the fastest ways to shed body fat-what methods have worked best for you? 💪

  • @lean_body_life
    @lean_body_life 2 місяці тому

    Check out these effective alternatives to traditional ab exercises-what’s your go-to move for a killer core? 💪

  • @FridahOnkangi
    @FridahOnkangi 2 місяці тому

    ❤❤❤❤❤Thanks alot Madam and much love from Kenya 🇰🇪🇰🇪🇰🇪

  • @rachaelpotpie4613
    @rachaelpotpie4613 2 місяці тому

    The idea of weight watchers is great, but I personally find it difficult to stay in my points amount. It basically feels like a low carb diet with fruit because even healthy carbs are high points.

    • @lean_body_life
      @lean_body_life 2 місяці тому

      I understand your frustration! The points system can feel restrictive, especially when it comes to carbs. Some people find it helpful to focus on zero-point foods, plan meals ahead, or spread points throughout the day. Remember, it’s about finding what works best for you. Adjust the plan every day and week, to suit your lifestyle and dietary needs. This might make it feel less like a low-carb diet and more balanced overall.

  • @mishashauli1819
    @mishashauli1819 2 місяці тому

    I'm 76, bad knees. Started wall sitting for 30 sec. dayly. 5 months later - 80 sec. How many times daily should I do it? If in 1 session, how many times and what rest intervals? Thanks.

    • @lean_body_life
      @lean_body_life 2 місяці тому

      Hi @mishashauli1819! It's great to hear you're incorporating wall sits into your routine and making progress! Given your age and knee condition, it's important to focus on safety and gradual improvement. Here are some recommendations: Frequency: Start with 1-2 sessions daily, ensuring you listen to your body and avoid overexertion. Duration and Reps: In each session, you can aim for 2-3 sets of wall sits. Since you can currently hold for 80 seconds, you might begin with sets of 30-40 seconds, gradually increasing as you feel comfortable. Rest Intervals: Rest for about 1-2 minutes between each set to allow your muscles to recover. Form and Safety: Make sure your back is flat against the wall, your knees are directly above your ankles (not extending past your toes), and you’re not experiencing any pain. If you do feel pain, stop immediately. Consult a Professional: It’s always a good idea to check with a physical therapist or healthcare provider to ensure that this exercise is suitable for your specific health needs and to get personalized advice. Keep up the great work and stay consistent! Small, steady progress is key.

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Strengthen your feet to improve your overall health-what’s your go-to exercise for keeping your feet in top shape? 👣

    • @jc10907Sealy
      @jc10907Sealy 28 днів тому

      Outdoor Walking 3 miles daily - it took a month to toughen up my feet 😊

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Boost your metabolism naturally with these simple tips-what’s your favorite way to energize your day? 🌿

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Revamp your mornings for a leaner, healthier lifestyle-what’s one essential habit you swear by to kickstart your day? 🌅

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Struggling with motivation? Discover tips to reignite your drive-what’s one thing that helps you get back on track? ✨

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Find out how to shed pounds quickly with an exercise bike-what’s your favorite way to stay motivated during workouts? 🚴‍♀

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Unlock the secrets to a longer, healthier life-what’s one habit you’re excited to adopt for better health? 🌟

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Learn creative ways to sneak extra protein into your meals-what’s your go-to high-protein snack? 💪

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Discover how Tai Chi can enhance your performance in every sport-what’s one sport you’d love to see improved by Tai Chi?

  • @Sidali1104
    @Sidali1104 3 місяці тому

    Thank you for this video 🌹🌹🌹

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Curious if rowing can help with weight loss? Watch to find out and let us know your thoughts or experiences in the comments! 🚣‍♂

  • @danichan4794
    @danichan4794 3 місяці тому

    Heavy in the stress one!!! This thing is no joke and it can change your life..making you feel horrible. So we need to be mindful and careful ❤

  • @lean_body_life
    @lean_body_life 3 місяці тому

    🌟What steps have you found most effective in reducing stress and promoting a healthier lifestyle? Share your thoughts below and let's inspire each other! 💪

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Have you tried walking 10,000 steps a day for 30 days? 🚶‍♂ Share your experience below and let's inspire each other on this journey!

  • @lean_body_life
    @lean_body_life 3 місяці тому

    Discover the essential components of fitness and start your journey to a healthier you today-what's your favorite workout routine to stay motivated? 💪🏋‍♂

  • @lean_body_life
    @lean_body_life 3 місяці тому

    🌟 Have you tried the Military Diet? What results did you see? Share your experience in the comments below!